SHAME ALGORITHM
1. Tune the Thought Field -- that is, intentionally think about the shame that you'd like to resolve.
2. Using the Subjective Units of Distress (SUD) scale, rate the degree of shame you feel at this moment when thinking of the incident associated with it. On this scale, 10 is the worst you could possibly feel, and 1 indicates absolutely no trace of shame. Write down the SUD rating before you continue to the next step.
3. Tap a treatment point on the center of the chin, just under the lip. Tap this point five times.
4. Take still another SUD rating and write it down. If it has declined all the way to 1 (which will happen with most people), move to step 5 below. But if it has decreased significantly yet is still not a 1, perform the MINI PR correction as described below, and then repeat the treatment steps above.
5. To ensure that the improvements you've made are complete, perform the floor-to-ceiling eye roll (when the SUD is 2 or lower): Hold the head level and move your eyes down. Then begin tapping the gamut point as you move your eyes upward.
MINI PR
A related procedure, called a mini psychological reversal correction, can be used when you decrease your SUD to a 3 or 4 but can't seem to get it any lower. In other words, you've achieved substantial improvement, but you can't get to the finish line. A block exists that is keeping you from reducing the SUD any further
In the algorithm for your particular emotional problem, you'll be instructed on whether and when to use this technique. here is the procedure to follow:
~ Find the PR spot mentioned above, located on the outside edge of the hand, between the wrist and the base of the little finger.
~ Tap about fifteen (15) times with two fingers of the opposite hand.
Image for tapping PR spot
As long as a psychological reversal persists, TFT ( or any other treatment) won't be able to get the SUD to a 1. The PR or mini PR correction will open the door that allows TFT to eradicate your problem.
SHAME / EMBARRASSMENT
If you feel shame or embarrassment over events in your past or present, and if it is making it difficult for you to function in your day-to-day activities without emotional distress, then you should use the appropriate Thought Field Therapy (TFT) algorithm. Within minutes, it can put feelings such as these behind you so you can lead your life without the disruption of unproductive emotions.
There are separate algorithms for shame (see above) and embarrassment(see below). They are brief and can be carried out in just seconds.
EMBARRASSMENT ALGORITHM
1. Tune the Thought Field -- that is, intentionally think about the embarrassment that you'd like to resolve.
2. Using the Subjective Units of Distress (SUD) scale, rate the degree of embarrassment you feel at this moment when thinking about the incident associated with it. On this scale, 10 is the worst you could possibly feel, and 1 indicates absolutely no trace of embarrassment. Write down the SUD rating before you continue to the next step.
3. Tap a treatment point on the upper lip below the nose. Tap this point five times.
Image for tapping the upper lip below the nose spot
4. Take still another SUD rating and write it down. If it has declined all the way to 1 (which will happen with most people), move to step 5 below. But if it has decreased significantly yet is still not a 1, perform the MINI PR correction as described below, and then repeat the treatment steps above.
5. To ensure that the improvements you've made are complete, perform the floor-to-ceiling eye roll (when the SUD is 2 or lower): Hold the head level and move your eyes down. Then begin tapping the gamut point as you move your eyes upward.
MINI PR
A related procedure, called a mini psychological reversal correction, can be used when you decrease your SUD to a 3 or 4 but can't seem to get it any lower. In other words, you've achieved substantial improvement, but you can't get to the finish line. A block exists that is keeping you from reducing the SUD any further
In the algorithm for your particular emotional problem, you'll be instructed on whether and when to use this technique. here is the procedure to follow:
~ Find the PR spot mentioned above, located on the outside edge of the hand, between the wrist and the base of the little finger.
~ Tap about fifteen (15) times with two fingers of the opposite hand.
Image for tapping PR spot
As long as a psychological reversal persists, TFT ( or any other treatment) won't be able to get the SUD to a 1. The PR or mini PR correction will open the door that allows TFT to eradicate your problem.
1. Tune the Thought Field -- that is, intentionally think about the shame that you'd like to resolve.
2. Using the Subjective Units of Distress (SUD) scale, rate the degree of shame you feel at this moment when thinking of the incident associated with it. On this scale, 10 is the worst you could possibly feel, and 1 indicates absolutely no trace of shame. Write down the SUD rating before you continue to the next step.
3. Tap a treatment point on the center of the chin, just under the lip. Tap this point five times.
4. Take still another SUD rating and write it down. If it has declined all the way to 1 (which will happen with most people), move to step 5 below. But if it has decreased significantly yet is still not a 1, perform the MINI PR correction as described below, and then repeat the treatment steps above.
5. To ensure that the improvements you've made are complete, perform the floor-to-ceiling eye roll (when the SUD is 2 or lower): Hold the head level and move your eyes down. Then begin tapping the gamut point as you move your eyes upward.
MINI PR
A related procedure, called a mini psychological reversal correction, can be used when you decrease your SUD to a 3 or 4 but can't seem to get it any lower. In other words, you've achieved substantial improvement, but you can't get to the finish line. A block exists that is keeping you from reducing the SUD any further
In the algorithm for your particular emotional problem, you'll be instructed on whether and when to use this technique. here is the procedure to follow:
~ Find the PR spot mentioned above, located on the outside edge of the hand, between the wrist and the base of the little finger.
~ Tap about fifteen (15) times with two fingers of the opposite hand.
Image for tapping PR spot
As long as a psychological reversal persists, TFT ( or any other treatment) won't be able to get the SUD to a 1. The PR or mini PR correction will open the door that allows TFT to eradicate your problem.
SHAME / EMBARRASSMENT
If you feel shame or embarrassment over events in your past or present, and if it is making it difficult for you to function in your day-to-day activities without emotional distress, then you should use the appropriate Thought Field Therapy (TFT) algorithm. Within minutes, it can put feelings such as these behind you so you can lead your life without the disruption of unproductive emotions.
There are separate algorithms for shame (see above) and embarrassment(see below). They are brief and can be carried out in just seconds.
EMBARRASSMENT ALGORITHM
1. Tune the Thought Field -- that is, intentionally think about the embarrassment that you'd like to resolve.
2. Using the Subjective Units of Distress (SUD) scale, rate the degree of embarrassment you feel at this moment when thinking about the incident associated with it. On this scale, 10 is the worst you could possibly feel, and 1 indicates absolutely no trace of embarrassment. Write down the SUD rating before you continue to the next step.
3. Tap a treatment point on the upper lip below the nose. Tap this point five times.
Image for tapping the upper lip below the nose spot
4. Take still another SUD rating and write it down. If it has declined all the way to 1 (which will happen with most people), move to step 5 below. But if it has decreased significantly yet is still not a 1, perform the MINI PR correction as described below, and then repeat the treatment steps above.
5. To ensure that the improvements you've made are complete, perform the floor-to-ceiling eye roll (when the SUD is 2 or lower): Hold the head level and move your eyes down. Then begin tapping the gamut point as you move your eyes upward.
MINI PR
A related procedure, called a mini psychological reversal correction, can be used when you decrease your SUD to a 3 or 4 but can't seem to get it any lower. In other words, you've achieved substantial improvement, but you can't get to the finish line. A block exists that is keeping you from reducing the SUD any further
In the algorithm for your particular emotional problem, you'll be instructed on whether and when to use this technique. here is the procedure to follow:
~ Find the PR spot mentioned above, located on the outside edge of the hand, between the wrist and the base of the little finger.
~ Tap about fifteen (15) times with two fingers of the opposite hand.
Image for tapping PR spot
As long as a psychological reversal persists, TFT ( or any other treatment) won't be able to get the SUD to a 1. The PR or mini PR correction will open the door that allows TFT to eradicate your problem.
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