1 - superficial temporal
2 - occipital
3 - maxillary
4 - vertebral
5 - facial
6 - lingual
7 - common carotid
8 - subclavian
9 - arch of aorta
10 - superior vena cava
11 - heart
12 - superior mesenteric
13 - inferior vena cava
14 - liver
15 - renal
16 - kidneys
17 - spleen
18 - radial
19 - ulnar
20 - common iliac
21 - hypogastric
22 - external iliac
23 - femoral
24 - saphenous right
25 - popliteal
26 - post, tibial
27 - anterior tibial
28 - saphenous left
29 - dorsalis pedis
30 - dorsalis venous
31 - arcuate
VITAL NUTRIENTS
Calcium regulates and assists the smooth functioning of the heartbeat. Magnesium and calcium nourish the circulatory system.
Phosphorus is essential for proper blood circulation, regulation of blood pressure levels and heart muscle contractions.
Potassium is essential for the heart muscle, proper blood circulation, heart muscle contractions and a regular heartbeat.
Iron is required to carry oxygen.
Magnesium assists nerve impulses for the heart.
Silicon assists blood circulation.
Iodine protects against heart palpitations.
Sodium maintain blood pressure.
Vanadium regulates blood circulation.
Vitamin E promotes the ability of red blood cells to carry oxygen, it assists the heart muscles to use oxygen more efficiently and protects against blood clots.
Vitamin C and P promote strong blood capillaries. Vitamin P is a rarely used collective term for a plant classification known as flavonoids, or bioflavonoids -- the terms more commonly used. What foods are high in vitamin P?
Flavonols: Vegetables, fruits, onions, grape seed, pine bark.
Flavanones: Citrus fruit, licorice.
Flavones: Celery, parsley, red peppers, chamomile, mint, ginkgo biloba.
Flavanolols: Milk thistle, propolis.
Flavanols: Tea, cocoa, chocolate, azaleas, grape seed.
Vitamin B15 protects against hardened arteries. In Europe, vitamin B15 has been used to treat premature aging because of both its circulatory stimulus and its antioxidant effects. It helps protect the body from pollutants, especially carbon monoxide. Pangamic acid (and possibly DMG) offers support for anyone living in a large polluted city or under high-stress. Food sources of pangamic acid include beef blood, whole grains such as brown rice, brewer's yeast, pumpkin and sunflower seeds and apricot seeds.
(to study heart
I click here)
CIRCULATORY SYSTEM
HEART The human heart pumps blood at 72 beats per minute (60seconds) for as adult, 90 beats per minute for a child, and 110 beats per minute for an infant.
LIVER The human liver removes toxins from the bloodstream at a rate of at least 1.5 litres every minute (60 seconds).
KIDNEYS The human kidneys are a part of filters with remarkable ability to regulate the amount of blood salt and acid levels. The kidneys filter blood at the rate of 1.3 litres per minute (60 seconds) with millions of tiny tubes called nephrons.
SPLEEN The spleen destroys old red blood cells and blood platelets and provide lymphocytes for new blood.
ARTERIES The blood leaves the heart via the pulmonary artery and enters the lungs where oxygen is added. The combined network of arteries and veins within the circulatory system measure approx. 96,000 kilometres.
VEINS Veins carry oxygenated blood throughout the human body.
BENEFICIAL NATURAL FOODS
1. tahini, cheese, almonds, hazel nuts, sunflower seeds, dried apricots, spinach.
2. pepitas, sunflower seeds, tahini, Brazil nuts, cashews, walnuts, almonds, lecithin.
3. dried apricots, dried fruits, fresh wheatgrass, legumes, almonds, sunflower seeds.
4. pepitas, tahini, parsley.
5. Brazil nuts, tahini, almonds, cashews, lettuce, spinach, strawberry.
6. kelp, watermelon, capsicum.
7. celery, olives, spinach, cheese.
8. fresh fruits, tuna, kelp, seafood.
9. sunflower seeds, tahini, almonds, hazel nuts, fresh wheatgerm, peanut, apples, lettuce, walnuts, Brazil nuts.
10. guava, capsicum, citrus fruits.
11. pepitas, tahini, oats, wheatgerm.
Tahini is made from sesame seeds that are soaked in water and then crushed to separate the bran from the kernels. The crushed seeds are soaked in salt water, causing the bran to sink. The floating kernels are skimmed off the surface, toasted, and ground to produce an oily paste.
Pepitas are pumpkin seeds. They're eaten as a snack or added to salads for a little crunch. You can find them roasted, raw or salted, in the shell or hulled. Pumpkin seeds contain healthy fats as well as protein, fiber, potassium, iron and zinc.
4 Alkaline Minerals for Ph Balance in Your Body.
There are many acidic foods that may erode your alkaline health one meal at a time. A proven way to counter yourself and your family from the side effects of acidic foods is to follow the 80/20 rule of the alkaline diet. Simply put, for every 20 percent of acid-forming foods you consume you should add 80 percent of alkalizing foods to your diet. That way you’ll keep your Ph levels and body happy.
(Note: Not all acidic foods are acid-forming in your body. The lemon, for example, is an acidic fruit. However, when consumed it is alkaline forming in your body, because it is loaded with calcium, magnesium and potassium.)
Supplement your diet with alkaline minerals.
There are certain alkaline minerals that help restore Ph balance in your body–and they’re easy to get.
The main alkalizing minerals are calcium, magnesium, sodium and potassium. These minerals complement each other in your body. For example, calcium is needed to contract a muscle and magnesium is needed to relax it. So, you need both.
Calcium and Magnesium
Without calcium our brain, muscles, and nerves would not work properly.
The best source of calcium in food is green leafy vegetables. Some fresh vegetables, such as broccoli, cabbage, and spinach, contain calcium. So do almonds, sesame seeds, and soft-boned fish, like sardines and salmon.
The body requires magnesium to maintain energy and vitality. When magnesium is deficient in the body, the body forms lactic acid. Low levels of magnesium are associated with migraine headaches, nervousness, insomnia, and heart palpitations. So, make sure you get adequate amounts of magnesium.
Eat Potassium-rich Foods
What about potassium? Potassium is essential for muscular activity, particularly so for that tireless muscle, the heart.
If you do not get enough potassium, you may suffer from weakness of muscles, poor reflexes, back pain, headaches, constipation or sleeplessness. You may also find yourself subject to apathy, listlessness, depression or mental confusion. Extreme lack of potassium can increase the risk of a heart attack.
What’s more, at a cellular level your cells maintain a balance of potassium inside and sodium outside, but this pumping of potassium and sodium requires magnesium.
The calcium concentration in cells is controlled by sodium. You see all four of these minerals work together in the body. Most importantly, these minerals are critical in keeping your body, organs and tissue Ph balanced.
Problems arise in the body when one or more of the minerals are deficient or when the minerals are out of balance with each other.
Things like stress, age, pollution, diet and many other factors deplete your body of these critical minerals and make your body less efficient at removing waste and acid deposits from your blood, tissues and organs. And so your body becomes dangerously acidic!
Conclusion…
STEP 1 – you should supplement your diet with these critical minerals to restore Ph balance to your body.
STEP 2 – you must eat more alkalizing foods to help your body eliminate waste effectively and resort its critical Ph balance.
STEP 3 – Drink ionized alkaline water that has these minerals in them.
It makes absolute sense to assist your body in eliminating wastes and toxins by eating liberal amounts of alkaline-rich foods. The Alkaline Cookbook provides a simple alkaline diet eating plan to help your cleanse and nourish your body, mind and soul using alkalizing foods. You see, your body will thrive on alkalizing foods! As a result, you will have more energy, increased stamina, less stress in your life and your body will be better equipped to ward off disease, viruses and infections.
It makes absolute sense to assist your body in eliminating wastes and toxins by eating liberal amounts of alkaline-rich foods. The Alkaline Cookbook provides a simple alkaline diet eating plan to help your cleanse and nourish your body, mind and soul using alkalizing foods. You see, your body will thrive on alkalizing foods! As a result, you will have more energy, increased stamina, less stress in your life and your body will be better equipped to ward off disease, viruses and infections.
The Alkaline Cookbook easy-to-make recipes make you feel FULL and satisfied with every meal. Yes, you will feel fantastic with every meal!
Hey, before throwing the banana peel into the bin, read this post to know its benefits. It will give you amazing results.
The flesh of the banana is rich in many nutrients and carbohydrates. It is high in vitamins B6, B12, magnesium and potassium. The sugar content is the highest when the banana peel turns black.
Let us quickly see the top benefits of banana peels.
Banana Peel Uses:
1. Sparkling Teeth:
Rub the banana peel every day for a week on your teeth for about a minute. This actually results in teeth whitening, which can cost a lot of money otherwise.
2. Removes Warts:
The banana peel helps in removing warts and eliminates the occurrence of new ones. For this, simply rub the peel on the affected area or tie the peel overnight on it. This is one of the simplest ways to use a banana peel for the skin.
3. Eat Them:
Banana peels can also be eaten. You can find amazing Indian recipes that use banana peels. They are also used to tender chicken.
4. Cures Pimples:
Just massage banana peels on your face and body for 5 minutes every day to cure pimples. The results should be visible within a week. Keep applying the peels till the acne disappears.
5. Reduces Wrinkles:
The banana peel helps to keep your skin hydrated. Add an egg yolk to a mashed banana peel. Apply this mixture on your face and leave it for 5 minutes. Wash off after 5minutes.
6. Pain Reliever:
Apply the banana peel directly on the painful area. Leave it for 30 minutes till the pain is gone. A mixture of vegetable oil and banana peel also helps in pain relief.
7. Heals Psoriasis:
Apply the peel on the psoriasis affected area. The banana peel has moisturizing properties and also reduces itchiness. It will quickly heal psoriasis and you can see noticeable results within no time.
8. Heals Bites By Bugs:
Massage the peel on the mosquito bites to get instant relief from the itching and pain.
9. Shoes, Leather, Silver Polish:
Rub a banana peel on shoes, leather, and silver articles to make them shine instantly.
10. UV Protection:
Banana peel helps in protecting the eyes from the harmful UV rays. Make sure you leave the peel under the sun before rubbing the banana peel on your eyes. It is also proven to reduce the risk of cataracts.
Some Important Tips:
1. Use a fresh banana peel for best results.
2. Never keep an unpeeled banana for long. Consume immediately after peeling. Also, the peel should be used immediately.
3. Store bananas in a cool, dry place and always keep them away from heat or sunlight.
4. Never store banana peels in a refrigerator.
5. Avoid throwing banana peels on the roads or public places. Use bins or save them for better purposes.
Do you liked this post on benefits of banana peels?
Interesting Facts About Water & Iodine
IODINE – ESSENTIAL INFORMATION ON SUPPLEMENTING WHEN USING SEA SALT
Iodine is a very important element for the regulation of the fluid content of the body. Iodine is essential for the thyroid gland to manufacture thyroxin, its primary hormone.* It seems that thyroxin is the element that stimulates the cells to manufacture all the pump proteins that regulate the sodium, potassium, and other mineral balances outside and inside the cells, and that generate energy in the process. With the movement of sodium and potassium across the cell membrane, not only will water also move to balance the osmotic pressure in and out of the cell, but the other mineral-transferring pumps will take their cue and regulate the magnesium, potassium and calcium levels of the cell interior as well.
Before salt was iodized, many people suffered from iodine deficiency and lumpy thyroid gland enlargement in their necks, known as thyroid goiter. One of the major complications of iodine deficiency is the collection of hard-to-move and inelastic swelling and edema, known as myxedema. Other complications are dry skin, loss of hair and memory, tiredness, sleepiness and loss of muscle tissue. As you can see, iodine is vital for good health and good fluid balance.
*Much to my regret*, *I discovered that unrefined sea salt does not have enough iodine. *Thinking that sea salt has many important trace elements, I switched to using only sea salt and was not diligent in taking foods and multivitamins that would provide my body with the iodine it needs. My second mistake was that being so busy with sharing my medical breakthrough on water metabolism of the body with people that I was not alert to my own health problems. I developed all the early stages of iodine deficiency, but no goiter in my neck. However, I developed an uncomfortable feeling in my chest and also shortness of breath.
A high-resolution CT scan of my chest revealed a massive thyroid goiter in my chest that was pressing on my trachea, to the point of deforming it. This was three months ago. I adjusted my iodine intake in the form of dried kelp or as part of the composition of the one-a-day multivitamin that I now take religiously. As a result, my breathing problem has cleared, my edema has cleared, I am no longer lethargic, and my energy level has increased; my sleep has normalized; my blood pressure is back to the normal range. I now feel much healthier and more confident and have lost fifteen pounds of the swelling that I had amassed. All these improvements have been made possible because of the vital role of simple iodine in the physiology of the body and adjustment to my intake of vital minerals mentioned above. You see, even doctors get sick, and that is how we learn*. A word of caution: Do not overdo iodine intake. It could cause other problems.*
by Emma Ross
The Associated Press
Top Essentials of Life
1. Oxygen 2. Water 3. Salt 4. Potassium 5. Exercise
FACT - No one can live without these. Mainstream medicine too often ignores 2 & 3 in favor of selling drugs and procedures to treat the symptoms of dehydration.
FACT - Nothing kills life quicker than lack of water.
FACT - The people with the worst health drink the least water and use the most deadly diuretic drought causing drugs - caffeine and/or alcohol.
FACT - The salinity of the water outside the cells in our bodies is the same as the ocean.
FACT - In the middle ages people were put to a horrible death by salt deprivation.
FACT - Health care makes big bucks by selling a quart of water with salt in it (Saline 4) for up to $350.00 installed, but won't tell the patients they do indeed need more water and salt in their diets.
FACT - How can you expect drug companies to do research on the importance of water in our daily lives when they can't make money on it? Who does research to put themselves out of business?
FACT - No two substances in the Bible are mentioned more than water and salt. (Click Here for verses about salt in the Bible)
FACT - The environment of an unborn baby is water and salt.
WATER IS THE FIRST NUTRIENT THE BODY NEEDS
Here are some of the other reasons why your body needs water everyday:
1.Without water, nothing lives.
2.Comparative shortage of water suppresses and eventually kills some aspects of the body.
3.Water is the main source of energy—the “cash flow” of the body.
4.Water generates electrical and magnetic energy inside each and every cell of the body—it provides the power to live.
5.Water prevents DNA damage and makes its repair mechanisms more efficient—less abnormal DNA is made.
6.Water increases greatly the efficiency of the immune system in the bone marrow where the immune system is formed (all its mechanisms)—including its efficiency against cancer.
7.Water is the main solvent for all foods, vitamins, and minerals. It is used in the breakdown of food into smaller particles and their eventual metabolism and assimilation.
8.Water energizes food, and food particles are then able to supply the body with this energy during digestion. This is why food without water has absolutely no energy value for the body.
9.Water increases the rate of absorption into the body of essential substances in food.
10.Water is used to transport all substances inside the body.
11.Water increases the efficiency of red blood sells in collecting oxygen in the lungs.
12.When water reaches a cell, it brings the cell oxygen and takes the waste gases to the lungs for disposal.
13.Water clears toxic waste from different parts of the body and takes it to the liver and kidneys for disposal.
14.Water is the main lubricant in the joint spaces and prevents arthritis and back pain.
15.Water is used in the spinal discs to make them “shock-absorbing water cushions.”
16.Water is the best lubricating laxative and prevents constipation.
17.Water prevents heart attacks and strokes.
18.Water prevents clogging of arteries in the heart and the brain.
19.Water is essential for the body’s cooling (sweat) and heating (electrical) systems.
20.Water gives us power and electrical energy for all brain functions, particularly thinking.
21.Water is directly needed for the efficient manufacture of all neurotransmitters, including serotonin.
22.Water is directly needed for the production of all hormones made by the brain, including melatonin.
23.Water prevents attention deficit disorder in children and adults.
24.Water increases efficiency at work; it expands your attention span.
25.Water is a better pick-me-up than any other beverage in the world—and it has no side effects.
26.Water prevents stress, anxiety, and depression.
27.Water restores normal sleep rhythms.
28.Water prevents fatigue—it gives the energy of youth.
29.Water makes the skin smooth and prevents aging.
30.Water gives luster and shine to the eyes.
31.Water prevents glaucoma.
32.Water normalizes the blood-manufacturing systems in the bone marrow—it helps prevent leukemia and lymphoma.
Bone marrow is the spongy tissue inside some of the bones in the body, including the hip and thigh bones. Bone marrow contains immature cells, called stem cells.
33.Water is absolutely vital for making the immune system more efficient in different regions to fight infections and cancer cells where they are formed.
34.Water dilutes the blood and prevents it from clotting during circulation.
35.Water decreases premenstrual pains and hot flashes.
36.Water and heartbeats create the dilution of “waves” that keep things from “sedimenting” in the blood stream.
37.The human body has no water storage to draw on during dehydration. This is why you must drink regularly throughout the day.
38.Dehydration prevents sex hormone production—one of the primary causes of impotence and loss of libido.
39.Drinking water separates the sensations of thirst and hunger.
40.To lose weight, water is the best way to go—drink water on time and lose weight without much dieting. Also, you will not eat excessively when you are only thirsty for water.
41.Dehydration causes deposits of toxic sediments in the tissue spaces, fat stores, joints, kidneys, liver, brain, and skin. Water will clear these deposits.
42.Water takes away the morning sickness of pregnancy. {4 AM to 12 Noon is the body's excretion period.}[Your body runs on 3 eight-hour cycles per day. Formally referred to as the Circadian Rhythms, and known for thousands of years via Ayurvedic teachings, to me understanding and applying these body clock principles has been the reason behind enjoying easy digestion, keeping my weight from fluctuating, never experiencing fatigue and maximizing my metabolism.
These are the cycles:
4AM-12PM Elimination
12PM-8PM Appropriation
8PM-4AM Assimilation
During the hours between 4AM and 12PM, your body is in the Elimination Cycle. It never stops to work on your digestion and you can still eat or drink or whatever at this time, but understanding that this is the period most important for cleansing and releasing toxins (‘Eliminating’), we can make the right food choices if we are going to eat. It is best to stick to liquids and most hydrating living foods, as we let our body shed the toxins (think how you wake up tired, sweaty, headachie and with bad breath- all are signs of detox symptoms). So if you do choose to eat during this period, it is important to go for anything that will require minimal digestion and support this cleansing cycle, such as fresh fruit or green juices. This is why you often hear experts refer to breakfast as ‘the most important meal of the day’, exactly so you can make a careful choice on what’s light on digestion, not so you can eat the most gigantic feast. You are breaking the fast (break-fast), so do it right or proper elimination won’t get a chance.
“The elimination cycle is without question your greatest ally in the preservation of health and prevention of disease”; “If a blood test was to be taken every hour for 24 hours, it would show that the bloodstream is most heavily burdened with the by-products of metabolism during the hours between 4am-12noon, indicating the stepped up elimination cycle, because it is the blood that carries waste material to the four channels of elimination: bowels, bladder, lungs, and skin”– Harvey & Marilyn Diamond, Fit for Life
During the hours between 12PM and 8PM, your body is in the Appropriation Cycle. During this period, we are most awake, active, present and therefore efficient at digesting, metabolizing and burning through the majority of our heavily concentrated foods. This is why the majority of meals (lunch, dinner and snacks) also occur during this cycle. The most important thing to do during this period however IS NOT to be dictated by the clock or so called ‘norms’ of mealtime, when we are too starving to care what we have for lunch and tend to shove so much food down ourselves too quickly, that by the time the body registers what happened, it is too late and we overeat, get bloated and ‘too tired’ to digest. The most important thing to do then IS to eat only when hungry and in smaller portions, so you give your body plenty of breaks and chances to break down through the food with the least required effort, so it reserves the energy for everything else you need doing, not merely wasting it on digesting your meals.
During the hours between 8PM and 4AM, your body is in the Assimilation Cycle. This is the time you are most likely to be relaxed or sleeping. This period is when all the ‘assimilating’ or absorbing of nutrients and minerals from your food occurs and gets transported to your organs, bones and cells via the blood. It is when all the rebuilding, renewing and healing takes place. It makes sense to eat dinner early, so that the foods you eat are digested and out of the stomach in preparation for this phase. As all the goodness gets drawn from the food for you to strengthen, the remains get ready for Elimination, the start of the next cycle all over again.
Try this for yourself and be mindful of these three cycles for 10 days. Once you learn to pay attention to them, it will become second nature and your body will reap the bounty of benefits.
43.Water integrates mind and body functions. It increases the ability to realize goals and purpose.
44.Water prevents the loss of memory as we age. It prevents Alzheimer’s disease, multiple sclerosis, Parkinson’s disease, and Lou Gehrig’s disease.
45.Water reverses addictive urges, including those for caffeine, alcohol, and some addictive drugs.
