Chapter 19
SPECIFIC RECOMMENDATIONS ON WHAT
TO DO TO BUILD YOUR BASELINE OF
HEALTH, DAY BY DAY
The secret to health, the secret to all of the success that the great "Miracle Doctors" share, isthat they look to raise every inch of a person's Personal Health Line. If you do that, if you raise
the entire line, the odds of good health (even of recovery from terminal disease) are remarkably
favorable. If you want great health, if you want relief from illness that has not responded to traditional
medicine, try using this program in cooperation with your physician. The results may very
well astound you—and your doctor.
Suppplements
Daily For Everyone
>The bedrock of your supplement program is a broad-based supplement. I recommend a biodynamically grown, living-food, multi-vitamin/mineral complex.
>One and a half tablespoons of golden flaxseed ground and mixed with juice twice a day—before breakfast and supper.
>A liquid trace mineral supplement.
>A good probiotic.
>Enzymes with every meal. And at bedtime several times a week.
>A full-spectrum antioxidant.
>Immune booster and pathogen destroyer.
>Drink a minimum of 64 ounces of pure, pH optimized water a day.
Daily For Those Over 30
>Progesterone cream for both men and women
>Testosterone balancing formula for both men and women
Periodic
.
>2-4 times a year: colon cleanse and detoxification program.
>2-4 times a year: blood/liver detox
If seriously ill, the detox programs above are to be done immediately—back to back. Then, take one week off and repeat, and repeat again as long as necessary.
>Four times a year: fast on fresh juices (absolutely not bottled or canned) for 3 - 7 days. If you prefer, you can combine the quarterly juice fasts with the colon and blood/liver detox programs.
Again, if seriously ill, start a juice fast immediately. Drink up to a gallon of fresh juice a day—an 8 ounce glass every hour you're awake.
Optional
If needed, take a colon activator daily to avoid retaining fecal matter. Also, the worse you eat and/or the more contact you have with toxins, the more often you need to cleanse and detox.
Lifestyle Changes
Daily Exercise
Even if you are ill (especially if you are ill), you must exercise. If all you can do is hobble around the bed with a walker, do it. Do one lap around the bed the first day, and two the next.
Lessons from the Miracle Doctors - 165 - Specific Recommendations
Relaxation
>Meditate daily, or pray deeply—morning and evening. At the end of each session, practice a healing visualization and affirmation. Use a nerve tonic as needed.
Diet
>You know what to do. If you can't be perfect in your dietary habits, at least be better than you are now.
>If you have a really bad day (filled with chili dogs, beer, and ding dongs), do a one day juice fast the next day. Your body has a remarkable ability to repair itself—if you give it a chance.
If you are ill, you have no choice. You must totally clean up your act until you are well. No cooked foods. No processed foods. Lots of fruits and vegetables—especially fresh juices.
Brand Names
I have decided not to include specific brand name recommendations for the various supplements described in the book. Nevertheless, the ingredient lists and specifications for each formula are located in the individual chapters and can be used as a guide if you choose to look for suitable formulas in a health food store.
On the other hand, if you wish to see the specific brands that I personally recommend, you are welcome to visit my WEB site. Since my list of "the best products" and "best buys" changes periodically, I have decided to keep the list online, where I can update it as needed.
You are also welcome to visit the site and sign up for the online global business opportunityof the Baseline of Health Wealth. It's our Financial FREEdom. Click here to Join me. Thank you.
GOOD HEALTH AND LONG LIFE
SPECIFIC RECOMMENDATIONS ON WHAT
TO DO TO BUILD YOUR BASELINE OF
HEALTH, DAY BY DAY
The secret to health, the secret to all of the success that the great "Miracle Doctors" share, isthat they look to raise every inch of a person's Personal Health Line. If you do that, if you raise
the entire line, the odds of good health (even of recovery from terminal disease) are remarkably
favorable. If you want great health, if you want relief from illness that has not responded to traditional
medicine, try using this program in cooperation with your physician. The results may very
well astound you—and your doctor.
Suppplements
Daily For Everyone
>The bedrock of your supplement program is a broad-based supplement. I recommend a biodynamically grown, living-food, multi-vitamin/mineral complex.
>One and a half tablespoons of golden flaxseed ground and mixed with juice twice a day—before breakfast and supper.
>A liquid trace mineral supplement.
>A good probiotic.
>Enzymes with every meal. And at bedtime several times a week.
>A full-spectrum antioxidant.
>Immune booster and pathogen destroyer.
>Drink a minimum of 64 ounces of pure, pH optimized water a day.
Daily For Those Over 30
>Progesterone cream for both men and women
>Testosterone balancing formula for both men and women
Periodic
.
>2-4 times a year: colon cleanse and detoxification program.
>2-4 times a year: blood/liver detox
If seriously ill, the detox programs above are to be done immediately—back to back. Then, take one week off and repeat, and repeat again as long as necessary.
>Four times a year: fast on fresh juices (absolutely not bottled or canned) for 3 - 7 days. If you prefer, you can combine the quarterly juice fasts with the colon and blood/liver detox programs.
Again, if seriously ill, start a juice fast immediately. Drink up to a gallon of fresh juice a day—an 8 ounce glass every hour you're awake.
Optional
If needed, take a colon activator daily to avoid retaining fecal matter. Also, the worse you eat and/or the more contact you have with toxins, the more often you need to cleanse and detox.
Lifestyle Changes
Daily Exercise
Even if you are ill (especially if you are ill), you must exercise. If all you can do is hobble around the bed with a walker, do it. Do one lap around the bed the first day, and two the next.
Lessons from the Miracle Doctors - 165 - Specific Recommendations
Relaxation
>Meditate daily, or pray deeply—morning and evening. At the end of each session, practice a healing visualization and affirmation. Use a nerve tonic as needed.
Diet
>You know what to do. If you can't be perfect in your dietary habits, at least be better than you are now.
>If you have a really bad day (filled with chili dogs, beer, and ding dongs), do a one day juice fast the next day. Your body has a remarkable ability to repair itself—if you give it a chance.
If you are ill, you have no choice. You must totally clean up your act until you are well. No cooked foods. No processed foods. Lots of fruits and vegetables—especially fresh juices.
Brand Names
I have decided not to include specific brand name recommendations for the various supplements described in the book. Nevertheless, the ingredient lists and specifications for each formula are located in the individual chapters and can be used as a guide if you choose to look for suitable formulas in a health food store.
On the other hand, if you wish to see the specific brands that I personally recommend, you are welcome to visit my WEB site. Since my list of "the best products" and "best buys" changes periodically, I have decided to keep the list online, where I can update it as needed.
You are also welcome to visit the site and sign up for the online global business opportunityof the Baseline of Health Wealth. It's our Financial FREEdom. Click here to Join me. Thank you.
GOOD HEALTH AND LONG LIFE
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