Nutrition
Daily Food Requirements
At Breakfast, Lunch and Evening meal choose one of the following food groups:
At least 2 eggs every day. If sick, 4 or more eggs. Raw, hard-boiled, soft-boiled, poached, scrambled etc.
Beans - red, white, kidney, pinto, green, lentils, lima
Nuts - 1 or 2 handfuls. pecans, walnuts, almonds, cashews or brazil nuts.
Cottage cheese (4%)
Yogurt – Yoplait Original or Stonyfield are the best. Do not use artificial sweeteners.
Now add the following 2 food groups:
Fresh fruits - cantaloupe, apple, peach, pear nectarine, melon, banana etc.
Fresh vegetables – broccoli, green beans, snow peas, celery, carrots, squash, cabbage, ETC.. (raw, sliced broccoli stems with dressing OK).
Daily Food Requirements
At Breakfast, Lunch and Evening meal choose one of the following food groups:
At least 2 eggs every day. If sick, 4 or more eggs. Raw, hard-boiled, soft-boiled, poached, scrambled etc.
Beans - red, white, kidney, pinto, green, lentils, lima
Nuts - 1 or 2 handfuls. pecans, walnuts, almonds, cashews or brazil nuts.
Cottage cheese (4%)
Yogurt – Yoplait Original or Stonyfield are the best. Do not use artificial sweeteners.
Now add the following 2 food groups:
Fresh fruits - cantaloupe, apple, peach, pear nectarine, melon, banana etc.
Fresh vegetables – broccoli, green beans, snow peas, celery, carrots, squash, cabbage, ETC.. (raw, sliced broccoli stems with dressing OK).
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