Live a Pain Free Life Naturally with Paida Lajin
Lajin is derived from the principles of the Ancient Chinese Medicine. It means to stretch muscle, adjust bone and your meridians. The Chinese Emperor Medicine points out that a person who persistently sticks to the practice of Lajin is able to live a longer and healthier life. By using Lajin to make one's tendons/ligaments extend by 1 inch, his or her life span will increase by 10 years.
Mr. Zengxiang Zhu is a Lajin master and practices Classic Chinese Medicine in Hong Kong. He speaks highly of Lajin, recommends and designed a Lajin Bench that can be used by both practitioners and lay persons in clinic, office and home to free from pains around neck, shoulder, low back and other parts of the body. This unique Lajin Bench has become indispensable and a vital part of Lajin practice*.
Unlike Yoga, Lajin is simple to learn and practice. It takes just several minutes to master, but perseverance is key.
There are just 5 steps to follow.
- Squat down with hands holding head.
- Stretch both arms against the ears upwards.
- Raise hands to touch the upper left and right frames of door.
- Sit on bed, sofa or chair to move slowly left and right with hands pointing upwards.
- Lie down on the Lajin Bench and have one leg lean tightly against the pole; alternate one leg after the other for 10-20 minutes each.
The practice with Lajin Bench has proven the most comprehensive and effective method to stretch muscle; adjust bones and meridians among all the methods put together.
Lajin is recommended to conduct under the instruction and supervision of a practitioner for beginners in clinic and may be practiced at home as well.
Product Specifications
- Table dimensions: 42.5" long x 18.5" wide x 20" high
- Rod height: 67.5"
- Gross weight: 41 lbs.
I want to buy one
When are you getting more.How can I purchase one.How will it take to get U.S.?
2nd attempt at building a bench
So I tried following an instructional guide online and YouTube to build my own bench from wood parts but it turns out that the hard part is not getting the parts to fix, but to finish the wood. I wasted $50 buying parts and 5 hours attempting put everything together when I could have just bought the damn bench.
This took me 10 minutes and another $300 dollars but now I am able to stretch as instructed. If you haven't taken one of the Paida seminars, you have to do it. I was at the Seattle class and worth every penny.
Better than caffeine
I spend about 10 minutes on my bench every morning before going to work and makes me feel awake and ready. The stretching exercises is better than drinking coffee for me.
Great for the whole family
My wife and kids use this everyday for their morning stretches and it works like a charm. This is the same bench as sold on Amazon but for $50 less!
On this bench, a single pose stretches 12 meridians at the same time. It is effective for self-healing the common problems white collars have such as cervical unwell, pain in the back and waist, weakness, weariness, sub-health issues, and the troubles middle-age people have like shoulder discomfort, difficulty in raising up arms.
It’s a simple method, and you can learn it within just five minutes. You can start your Lajin practice for 5 minutes, and add the time gradually to 20-30 minutes each leg or longer.
Remember, whenever you feel the pains from under your knees or your groin, Qi and blood are starting to remove the blockages, and your self-healing function is starting to work. This is an effective method for lower back pain, leg pain, hypertension, frozen shoulder, and lots of other chronic problems. All you need is stretch your tendons, ligaments,(Jin) ( 肌腱Jījiàn) on a Lajin bench, and then you can throw away all the pain killers, and start to heal all by yourself.
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