Garlic 大蒜 Dàsuàn

 With the changing season many of us are suffering from flu , cough and fever.  While doctors prescribe medicines, here's one thing that can speed up your recovery, raw garlic. One of the natural remedies to fend off your seasonal ailments.

 After breakfast, swallow a small clove of garlic. Don’t chew, just swallow. This improves your immunity and keeps you ready for  seasonal upheavals. 

Mince some cloves of garlic, fry it in heat,  add to your food , not only  does this make food tastier, it also boosts digestion. 

Heat sesame oils to smoking point and put a few cloves in it. Bottle this garlic oil,  rub  few drops of  garlic oil on your chest and on the soles of your feet when you have a cough or cold. It relieves congestion and cures cold. 

Roast a clove of garlic and have it with a spoon of honey before going to bed. This provides you relief against cough.

随着季节的变化，我们中的许多人都患有流感、咳嗽和发烧。 虽然医生会开药，但有一种方法可以加快您的康复速度，那就是生大蒜。 抵御季节性疾病的自然疗法之一。

Suízhe jìjié de biànhuà, wǒmen zhōng de xǔduō rén dōu huàn yǒu liúgǎn, késòu hé fāshāo. Suīrán yīshēng huì kāi yào, dàn yǒuyī zhǒng fāngfǎ kěyǐ jiākuài nín de kāngfù sùdù, nà jiùshì shēng dàsuàn. Dǐyù jìjié xìng jíbìng de zìrán liáofǎ zhī yī.

  早餐后，吞下一小瓣大蒜。 不要咀嚼，只是吞咽。 这可以提高您的免疫力，让您为季节性动荡做好准备。

Zǎocān hòu, tūn xià yī xiǎo bàn dàsuàn. Bùyào jǔjué, zhǐshì tūnyàn. Zhè kěyǐ tígāo nín de miǎnyì lì, ràng nín wèi jìjié xìng dòngdàng zuò hǎo zhǔnbèi.

 蒜瓣切碎，大火煎熟，加入食物中，不仅可以使食物更美味，还可以促进消化。

Suànbàn qiē suì, dàhuǒ jiān shú, jiārù shíwù zhòng, bùjǐn kěyǐ shǐ shíwù gēng měiwèi, hái kěyǐ cùjìn xiāohuà.

 将芝麻油加热至冒烟点，放入几瓣丁香。 将大蒜油装瓶，咳嗽或感冒时在胸口和脚底擦几滴大蒜油。 它可以缓解淤血和治疗感冒。

Jiāng zhīmayóu jiārè zhì mào yān diǎn, fàng rù jǐ bàn dīngxiāng. Jiāng dàsuàn yóu zhuāng píng, késòu huò gǎnmào shí zài xiōngkǒu hé jiǎodǐ cā jǐ dī dàsuàn yóu. Tā kěyǐ huǎnjiě yūxiě hé zhìliáo gǎnmào.

 烤一瓣大蒜，睡前加一勺蜂蜜。 这可以缓解咳嗽。

Kǎo yī bàn dàsuàn, shuì qián jiā yī sháo fēngmì. Zhè kěyǐ huǎnjiě késòu.