Daily products and eggs are great food sources for vitamin D. But here is where that one tablespoon a day habit comes in. Cod liver oil, just one tablespoon provides an incredible dose of vitamin D , giving your muscles and bones exactly what they need to stay strong. It is a simple habit hat can make a huge healthy difference in keeping your legs steady, firm and powerful for the years to come. And here's something interesting many older people might to to consider in their plan.
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