Vitamin G : The Lost Supplement

The foot feels the foot when it feels the ground. 

I found this page very interesting , click here to continue reading. 

Page 70, Barefoot Walking

  We call it "the big G," as in God. However, the nomenclature of spirituality is not what's important. Call it whatever term best fits your belief system, but the universal power is all around us and support us with life-giving energy. To us, touching the earth helps us plug back into Source. It's as if while wearing shoes or being indoors all day we become unplugged from an energy source, and when we're touching the earth barefoot, we're plugged back in.

  Here's the extra bonus : barefoot time and vitamin g are cumulative. The more time you spend barefoot, the better you feel. So go barefoot today, connect with the earth, and feel your stresses drain away, your body blood pressure drop/normal, your health increase, regain vitality, and your mind quiet . . . all by plugging in,

EXERCISE
Greeting Mother Earth

Dr. Warren Grossman, author of To Be Healed by the Earth, (click here to see his webite) believes the greater the awareness we have of the energy in the earth, the more it helps us. This exercise helps you grow your sensitivity to vitamin G.

  Lie down with your back flat on the ground, with your arms spread outward and your palms facing down. If possible, lie directly on the ground, but if needed use a thin blanket made of natural material such as wool or cotton. To begin, start with your knees bent and your feet (soles) flat on the ground. Focus on your breathing as you try to sense the earth. It is typically a  tngly or ticklish sensation.

1. Focus on your feet and their connection to the earth. What do you feel, or sense?

2. Next put your legs (knees) down and feel your calves connecting to the earth. What do you feel?

3. Move up your body and feel the earth. Next are hamstrings (back of your upper thighs).

4. Glutes (glutes maximus)


5. Hands.

6. Arms.

7. Entire back.

8. Sholders.

9. Neck.

10. Head. 

EXERCISE
Plugging into Source

This meditation will help you recharge your mind, body and spirit. When you actively focus on plugging into the energy of the earth, you're teaching your body to plug in automatically. In this seated meditation, we'll focus on feeling the earth's energy entering through your fingertips.

  Sit directly on the ground. Direct contact with the ground is preferred, but it's okay to sit on a towel or blanket made of natural materials, such as cotton or wool.  Cross your legs and sit as tall as you can. As if you are playing the piano, place your hands in front of you with each fingertips independently touching the ground. Go to Page 70 to see photo and more notes. 

Page 78 Barefoot  Walking ............
Mud the New Anti-inflammatory

What Do You Expect?

"According to your faith be it unto you." --Matthew 9:29

Faith is expectancy, "According to your faith, be it unto you."

We might say, according to your expectancies be it done unto you; so, what are you expecting?

We hear people say: "We expect the worst to happen," or "The worst is yet to come." They are deliberately inviting the worst to come.

We hear others say: "I expect a change for the better." They are inviting better conditions into their lives.

Change your expectancies and you change your conditions.

How can you change your expectancies, when you have formed the habit of expecting loss, lack or failure?

Begin to act as if you expected success, happiness and abundance; prepare for your good.

Do something to show you expect it to come. Active faith alone, will impress the subconscious.


If you have spoken the word for a home, prepare for it immediately, as if you hadn't a moment to lose. Collect little ornaments, table-cloths, etc., etc.!

I knew a woman who made the giant swing into faith, by buying a large arm-chair; a chair meant business, she bought a large and comfortable chair, for she was preparing for the right man. He came.

Someone will say, "Suppose you haven't money to buy ornaments or a chair?" Then look in shop windows and link with them in thought.

Get in their vibration: I sometimes hear people say; "I don't go into the shops because I can't afford to buy anything." That is just the reason why you should go into the shops. Begin to make friends with the things you desire or require.

I know a woman who wanted a ring. She went boldly to the ring department and tried on rings.

It gave her such a realization of ownership, that not long after, a friend made her a gift of a ring. "You combine with what you notice."

Keep on noticing beautiful things, and you make an invisible contact. Sooner or later these things are drawn into your life, unless you say, "Poor me, too good to be true."

"My soul, wait thou only upon God: for my expectation is from Him." This is a most important statement from the 62nd Psalm.

The soul is the subconscious mind, and the psalmist was telling his subconscious to expect everything directly from the universal; not to depend upon doors and channels; "My expectations is from Him."

God cannot fail, for "His ways are ingenious, His methods are sure."


You can expect any seemingly impossible Good from God; if you do not limit the channels.

Do not say how you want it done, or how it can't be done.

"God is the Giver and the Gift and creates His own amazing channels."

Take the following statement: I cannot be separated from God the Giver, therefore, I cannot be separated from God the Gift. The gift is God in action.

Get the realization that every blessing is Good in action, and see God in every face and good in every situation. This makes you master of all conditions.

A woman came to me saying that there was no heat in the radiators in their apartment, and that her mother was suffering from the cold. She added, "The landlord has declared that we can't have heat until a certain date." I replied, "God is your landlord." She said, "That's all I want to know," and rushed out. That evening the heat was turned on without asking. It was because she realized that the landlord was God in manifestation.

This is a wonderful age, for people are becoming Miracle Minded; it is in the air.

Quoting from an article which I found in the New York Journal and American by John Anderson, it corroborates what I have just said.

The title of the article is "Theatre Goers Make Hits of Metaphysical Plays."


If, said the cynical manager, who shall be called Brock Pemberton, with a slight accent of sarcasm in his voice, the other night, on an intermission curbside talk, you fellows meaning the critics, know so much about what the New York public wants, why don't you tell me what to produce?

Why don't you tell me what sort of play the play-goers want to see?" "I would," I said, "But you wouldn't believe it."

"You're hedging," he said, "You don't know, and you're trying to cover up by pretending to know more than you're willing to say. You haven't any more idea than I have this minute what sort of plays generally succeed."

"I have," I said, "there is one sure fire success; one theme that works and has always worked, whether it is competing with boy meets girl, mysteries, historical tragedies, etc., no play on the theme has ever completely failed if it had nay merit at all, and a lot of poor ones have been big hits."

"You're stalling again," said Mr. Pemberton, "What sort of plays are they?"

"Metaphysical," I said, fouling slightly with a big word and waiting quietly for the effect. "Metaphysical," said Mr. Pemberton, "You mean metaphysical?"

I paused a moment and since Mr. Pemberton said nothing, went right on spouting such titles as "The Green Pastures," "The Star Wagon," "Father Malachy's Miracle!, etc." "Some of these," I added, "reached the public over the heads of the critics." But Mr. Pemberton had departed to ask probably, in every theatre in town, "Is there a metaphysician in the house?"

People are beginning to realize the power of their words and thoughts. They understand why "Faith is the substance of the thing hoped for, the evidence of things not seen."

We see the law of expectancy working out through superstition.

If you walk under a ladder and expect it to give you bad luck, it will give you bad luck. The ladder is quite innocent; bad luck came because you expected it.

We might say, expectancy is the substance of the things hoped for, or expectancy is the substance of the thing man fears. "The thing I expected has come upon me."

Nothing is too good to be true, nothing is too wonderful to happen, nothing is too good to last, when you look to God for your good.

Now think of the blessings which seem so far off, and begin to expect them now, under grace, in an unexpected way; for God works in unexpected ways, His wonders to perform.

I was told that there are three thousand promises in the Bible.

Let us now expect all these blessings to come to pass. Among them we are promised Riches and Honor, Eternal Youth ("Your flesh shall become as a little child's") and Eternal Life, ("Death itself shall be overcome.")

Christianity is founded upon the forgiveness of sins and an empty tomb.

We now know that all these things are scientifically possible.

As we call on the law of forgiveness, we become free from mistakes and the consequences of mistakes, ("Though your sins be as scarlet ye shall be washed whiter than wool.")

Then our bodies will be bathed in Light, and express the "body electric," which is incorruptible and indestructible, pure substance, expressing perfection.

I expect the unexpected, my glorious good now comes to pass.