Thoughts About Conventional Hormones
I just returned from a lecture where I was teaching doctors about bioidentical hormones. I presented the data on the Women’s Health Initiative and I was thinking about the results of this study on the flight home. I thought I would share some of these thoughts with you.
The Women’s Health Initiative was a large study involving over 16,000 women who were randomly assigned to take the conventional, synthetic hormones Premarin and Provera or placebo. The study was supposed to last for 8.5 years, but was stopped early (at 5.2 years) because the women in the treatment group (those taking Premarin and Provera) developed serious side effects. Compared to women who took a placebo, those in the treatment group had a 26% increase in invasive breast cancer, a 41% increase in stroke, a 205% increase in Alzheimer’s disease and a 2100% increase in pulmonary embolism. Due to these problems, women were told to stop taking the hormones.
Those numbers were not a big shock to me. Those of us who had been writing and speaking out against the use of conventional hormones knew they were problematic. For nearly 25 years, before the completion of the Women’s Health Initiative, the powers-that-be assured women that conventional hormone replacement therapy was safe and would not lead to increased breast cancer rates. In fact, women were told that taking these synthetic hormones would prevent heart disease. At best, those statements were wishful thoughts, at worst they were lies. During this time there were many studies which pointed to problems with conventional hormones. However, doctors continued to prescribe conventional HRT to more and more women. Unfortunately, now we are left to deal with the side effects.
In my lecture, I presented data (from the Women’s Health Initiative) to the doctors about the numbers of women who developed breast cancer during the five years the subjects took the synthetic hormones. The data showed breast cancer rates increasing about 26% during this time (as compared to women who did not take synthetic hormones). Next, I showed the doctors a graph of the breast cancer rate for a 2.5 year period after the women were told to stop taking the synthetic hormones. Breast cancer rates were reported to fall 27% during the time women stopped taking the synthetic hormones.
So, let’s think about these numbers (as I was thinking about them on the flight home). Specifically, I was thinking about the 26% increase in breast cancer for those women given synthetic hormones and an almost identical decline in breast cancer rates after the women stopped taking them.
What conclusions can you draw from this data? A reasonable conclusion is that no woman should ever receive these items, under any condition. However, that was not the FDA or conventional medicine’s conclusion. They concluded that women should be still be treated with these medications if they need them, but they should only take them for the shortest time needed. What is the data that supports using conventional HRT for the shortest time needed? You can guess the answer to this question; there is no data supporting that statement.
I say the FDA should have removed these toxic hormones from the market. There is absolutely no indication to use these items when there are natural, bioidentical versions available. The bioidentical hormones are clearly safer. Furthermore, they are effective at treating the signs and symptoms of menopause. In the first edition of The Miracle of Natural Hormones, written in 1999 (before the Women’s Health Initiative), I advised women to avoid conventional hormone replacement therapy because there was an increased risk of side effects. My second edition of this book provides more information on the safety and efficacy of bioidentical, natural, hormones and a further analysis of the Women’s Health Initiative.
What can we take away from all of this? We need to go back to using science and common sense. Common sense would dictate that when there are natural, bioidentical versions of hormones available, there is no need to consider using a synthetic version. Science does support this common sense argument.
Sunday, September 26, 2010
Fruits and Vegetables are best!
Why You Need to Avoid Fructose
A recent study (Cancer Research) reported that pancreatic tumor cells were found to use fructose to divide and grow. The researchers from UCLA found that tumor cells fed both glucose and fructose used the two sugars in different ways. Fructose was found to result in rapid growth of pancreatic cells. “These findings show that cancer cells can readily metabolize fructose to increase proliferation,” Dr. Anthony Heaney of UCLA’s Jonsson Cancer Center and colleagues wrote.
The human body absorbs glucose and fructose using different pathways. It would make sense that there would be differing responses from cancer cells to glucose and fructose.
We eat much too much fructose. Estimates are that Americans eat approximately 50gm/day. Many chronic diseases can be linked to the overconsumption of fructose such as diabetes, heart disease, and hypertension. Many (if not most) sweetened foods and beverages are sweetened with high fructose corn syrup. It is found in most bakery products, soft drinks, yogurts, as well as other foods.
What can you do? Look at your food labels and, most importantly, think about what you are eating. Eat whole foods without added sugars. Do not drink soda (sugar-free soda is really no better). Drink water instead.
A recent study (Cancer Research) reported that pancreatic tumor cells were found to use fructose to divide and grow. The researchers from UCLA found that tumor cells fed both glucose and fructose used the two sugars in different ways. Fructose was found to result in rapid growth of pancreatic cells. “These findings show that cancer cells can readily metabolize fructose to increase proliferation,” Dr. Anthony Heaney of UCLA’s Jonsson Cancer Center and colleagues wrote.
The human body absorbs glucose and fructose using different pathways. It would make sense that there would be differing responses from cancer cells to glucose and fructose.
We eat much too much fructose. Estimates are that Americans eat approximately 50gm/day. Many chronic diseases can be linked to the overconsumption of fructose such as diabetes, heart disease, and hypertension. Many (if not most) sweetened foods and beverages are sweetened with high fructose corn syrup. It is found in most bakery products, soft drinks, yogurts, as well as other foods.
What can you do? Look at your food labels and, most importantly, think about what you are eating. Eat whole foods without added sugars. Do not drink soda (sugar-free soda is really no better). Drink water instead.
Are you depressed: you are thirsty
Antidepressant Medications and Osteoporosis.
An article in the Archives of Medicine (Vol. 167 No. 2. Jan. 22, 2007) found that daily use of the most common antidepressants--SSRI's such as Prozac®, Zoloft®, Welbutron®-- were found result in a 2005 increase risk of bone fractures. This study examined a group of patients who were 50 years of age and older and they were studied for five years. This is the age group most commonly at risk for osteoporosis. Selective Serotonin Reuptake Inhibitors or serotonin-specific reuptake inhibitors (SSRIs) are a class of drugs that are typically used as antidepressants
Why would the use of antidepressants result in an increased risk of osteoporosis? In this study, daily SSRI use was found to be associated with a significantly increased risk of falling (2,100% increased) and a lowered bone mineral density of the hip and the spine. All of these effects were dose dependant, meaning the longer you took the medications, the more problems you may have with them.
It is well known that SSRI’s can cause an increased risk of falls, which do increase the risk of fractures. Although the exact mechanism associated with a decreased bone mineral density in those that took SSRI’s is not clearly defined, this is one more study showing the adverse effects of taking a drug that poisons a crucial enzyme in the body.
As I wrote in Drugs That Don’t Work and Natuaral Therapies That Do, 2nd Edition, the long- term use of a medication that poisons a crucial enzyme or blocks an important receptor is a recipe for future health problems. SSRI’s should be the last choice in treating depression. There are many safer and more effective strategies to managing depression than relying solely on SSRI’s, such as diet and exercise. In fact, there are many studies showing exercise has a better anti-depressant effect compared to SSRI drugs.
Drink water first thing first ......
An article in the Archives of Medicine (Vol. 167 No. 2. Jan. 22, 2007) found that daily use of the most common antidepressants--SSRI's such as Prozac®, Zoloft®, Welbutron®-- were found result in a 2005 increase risk of bone fractures. This study examined a group of patients who were 50 years of age and older and they were studied for five years. This is the age group most commonly at risk for osteoporosis. Selective Serotonin Reuptake Inhibitors or serotonin-specific reuptake inhibitors (SSRIs) are a class of drugs that are typically used as antidepressants
Why would the use of antidepressants result in an increased risk of osteoporosis? In this study, daily SSRI use was found to be associated with a significantly increased risk of falling (2,100% increased) and a lowered bone mineral density of the hip and the spine. All of these effects were dose dependant, meaning the longer you took the medications, the more problems you may have with them.
It is well known that SSRI’s can cause an increased risk of falls, which do increase the risk of fractures. Although the exact mechanism associated with a decreased bone mineral density in those that took SSRI’s is not clearly defined, this is one more study showing the adverse effects of taking a drug that poisons a crucial enzyme in the body.
As I wrote in Drugs That Don’t Work and Natuaral Therapies That Do, 2nd Edition, the long- term use of a medication that poisons a crucial enzyme or blocks an important receptor is a recipe for future health problems. SSRI’s should be the last choice in treating depression. There are many safer and more effective strategies to managing depression than relying solely on SSRI’s, such as diet and exercise. In fact, there are many studies showing exercise has a better anti-depressant effect compared to SSRI drugs.
Drink water first thing first ......
Saturday, September 25, 2010
Two become One: Oneness
7. The Law of Polarity
The seventh essential Universal Law is the Law of Polarity. This law states that “Unity is plural at a minimum of two.” In the duality that exists there are two poles, or opposites, of everything. Polarity represents the two extremes of one "thing" which is the same thing. For example, temperature has polarity evidenced by hot at one extreme and cold at the other extreme. The temperature "thing" is the same "thing" and it is evidenced by two poles, or opposites, or extremes - hot and cold. Along this same "thing" degrees measure the perception of the attitude of the individual to what is considered hot and what is considered cold. Hot and cold mean different things to different people - so does rich and poor, love and hate, good and bad, etc.
What is important in understanding the Law of Polarity is the ability to understand the power of transformation. By choosing to change your perception and your resulting attitude you can shift your perception of someone or something from, say, "bad" to "good". This becomes your new reality now. By seeking a higher frequency vibration of energy in this transformation process the previous lower frequency of vibration of energy gets replaced. "Bad" can become "Good", as an example. The choice made, the decision implemented automatically involves the Law of Cause and Effect - reaping what you sow - depending on the choice made in your responses. You can raise your vibrations and positively change others.
It is up to you to make a choice to change your perception and your attitude towards something or someone. Just as it is up to you to create the life you desire.
Another example of the Law of Polarity is the physical and the metaphysical. The physical is what is visible and which we can see, hear, touch, smell and taste. The metaphysical is that which we feel, such as emotions, feelings and energy. In order for you to create what you desire you have to have both the physical and metaphysical. The physical part of us needs to take action to make things happen in the Universe, while the metaphysical part of us needs to do the energy work. It is when we combine both the polar opposites that we create what we truly desire.
This is why most people are frustrated with The Secret and there is so much doubt in the teachings. Action in the physical world, as well as the energy work in the metaphysical world need to take place in order for things to manifest.
Wow!
Wow! That’s a lot to take in huh? Take a minute to bookmark this page so that you can come back and reference it.
So… What’s next?
At this point you should have a good understanding of the 7 Essential Universal Laws. It should be very clear that these Universal Laws can’t work alone or on their own. They work in unison. Just like the more common laws, like the Law of Time and the Law of Space they do not work alone, they work in unison with each other. It’s not like when the Law of Time is in action, the Law of Space stops working. No, they work together and together they create our world and our reality. The 7 Essential Laws work just the same. Together, they will create your reality.
Now that you have a basic understanding of the 7 Essential Universal Laws and we’re both on the same page, let’s talk about where we go now and how we move forward to ensure we see the success we now know that we are entitled to.
The next step is to become a Master at these Laws.
The seventh essential Universal Law is the Law of Polarity. This law states that “Unity is plural at a minimum of two.” In the duality that exists there are two poles, or opposites, of everything. Polarity represents the two extremes of one "thing" which is the same thing. For example, temperature has polarity evidenced by hot at one extreme and cold at the other extreme. The temperature "thing" is the same "thing" and it is evidenced by two poles, or opposites, or extremes - hot and cold. Along this same "thing" degrees measure the perception of the attitude of the individual to what is considered hot and what is considered cold. Hot and cold mean different things to different people - so does rich and poor, love and hate, good and bad, etc.
What is important in understanding the Law of Polarity is the ability to understand the power of transformation. By choosing to change your perception and your resulting attitude you can shift your perception of someone or something from, say, "bad" to "good". This becomes your new reality now. By seeking a higher frequency vibration of energy in this transformation process the previous lower frequency of vibration of energy gets replaced. "Bad" can become "Good", as an example. The choice made, the decision implemented automatically involves the Law of Cause and Effect - reaping what you sow - depending on the choice made in your responses. You can raise your vibrations and positively change others.
It is up to you to make a choice to change your perception and your attitude towards something or someone. Just as it is up to you to create the life you desire.
Another example of the Law of Polarity is the physical and the metaphysical. The physical is what is visible and which we can see, hear, touch, smell and taste. The metaphysical is that which we feel, such as emotions, feelings and energy. In order for you to create what you desire you have to have both the physical and metaphysical. The physical part of us needs to take action to make things happen in the Universe, while the metaphysical part of us needs to do the energy work. It is when we combine both the polar opposites that we create what we truly desire.
This is why most people are frustrated with The Secret and there is so much doubt in the teachings. Action in the physical world, as well as the energy work in the metaphysical world need to take place in order for things to manifest.
Wow!
Wow! That’s a lot to take in huh? Take a minute to bookmark this page so that you can come back and reference it.
So… What’s next?
At this point you should have a good understanding of the 7 Essential Universal Laws. It should be very clear that these Universal Laws can’t work alone or on their own. They work in unison. Just like the more common laws, like the Law of Time and the Law of Space they do not work alone, they work in unison with each other. It’s not like when the Law of Time is in action, the Law of Space stops working. No, they work together and together they create our world and our reality. The 7 Essential Laws work just the same. Together, they will create your reality.
Now that you have a basic understanding of the 7 Essential Universal Laws and we’re both on the same page, let’s talk about where we go now and how we move forward to ensure we see the success we now know that we are entitled to.
The next step is to become a Master at these Laws.
We are attached by detachment.
To simplify complications is the FIRST essential of success. (Click here)
6. The Law of Detachment
The sixth essential Universal Law is the Law of Detachment.
The Law of Detachment says “in order to acquire anything in the physical Universe, you have to relinquish your attachment to it.”
This does not mean that you have to create by default or that you should not desire or intend for what you want to create. Remember, “meant-to-be” and “luck” do not exist. We need to work with the Law of Attraction to create what we desire. This again means that the Law of Detachment works in harmony with the other laws, including the Law of Attraction.
It is all about trust. When we are in a state of detachment, we trust. To be detached from the outcome of a result means that you have learned to trust.
What is trust? TRUST - To Rely Unto Spirit Totally
When you know that Spirit will give you what you need - not necessarily what you want (that's Ego's job) - then you will learn to do the work that is required to be done and move on. The results will take care of themselves. The timing of how things manifest will come at the perfect time. When we trust the Universe knows what that perfect timing is, it happens even faster, because we get out of the way. If you stand in the way of the energy creating the outcome, or result, through your lack of trust, insecurity and fearfulness, you put a barrier in the way of blocking the efficiency of that flow of energy (resistance). By learning to trust, you live in the wisdom of insecurity and uncertainty where there are unlimited opportunities being created in the present moment of now. Remember the Law of Pure Potentiality? To simplify complications is the FIRST essential of success. (Click here)
Again . . . see how all the laws work together?
Detachment is another way of saying allowing. It is when you combine your intentions and detach from the outcomes that your desires will manifest.
This is not to say that you should not make goals and take the action steps in achieving those goals. The Law of Deliberate Creation, the power of intention, and the Law of Detachment all work together to create your desires. Applying the Law of Detachment to your goals and desires allows you to be flexible and trust when the Universe delivers you something for which you are a vibrational match to, but you didn’t expect. Detachment allows you to stay open to allow the Universe to bring you something even better than you thought possible.
To simplify complications is the FIRST essential of success. (Click here)
6. The Law of Detachment
The sixth essential Universal Law is the Law of Detachment.
The Law of Detachment says “in order to acquire anything in the physical Universe, you have to relinquish your attachment to it.”
This does not mean that you have to create by default or that you should not desire or intend for what you want to create. Remember, “meant-to-be” and “luck” do not exist. We need to work with the Law of Attraction to create what we desire. This again means that the Law of Detachment works in harmony with the other laws, including the Law of Attraction.
It is all about trust. When we are in a state of detachment, we trust. To be detached from the outcome of a result means that you have learned to trust.
What is trust? TRUST - To Rely Unto Spirit Totally
When you know that Spirit will give you what you need - not necessarily what you want (that's Ego's job) - then you will learn to do the work that is required to be done and move on. The results will take care of themselves. The timing of how things manifest will come at the perfect time. When we trust the Universe knows what that perfect timing is, it happens even faster, because we get out of the way. If you stand in the way of the energy creating the outcome, or result, through your lack of trust, insecurity and fearfulness, you put a barrier in the way of blocking the efficiency of that flow of energy (resistance). By learning to trust, you live in the wisdom of insecurity and uncertainty where there are unlimited opportunities being created in the present moment of now. Remember the Law of Pure Potentiality? To simplify complications is the FIRST essential of success. (Click here)
Again . . . see how all the laws work together?
Detachment is another way of saying allowing. It is when you combine your intentions and detach from the outcomes that your desires will manifest.
This is not to say that you should not make goals and take the action steps in achieving those goals. The Law of Deliberate Creation, the power of intention, and the Law of Detachment all work together to create your desires. Applying the Law of Detachment to your goals and desires allows you to be flexible and trust when the Universe delivers you something for which you are a vibrational match to, but you didn’t expect. Detachment allows you to stay open to allow the Universe to bring you something even better than you thought possible.
To simplify complications is the FIRST essential of success. (Click here)
Purely You: Potent
5. The Law of Pure Potentiality
To simplify complications is the FIRST essential of success. (Click here)
The fifth essential Universal Law is the Law of Pure Potentiality.
This law is based on the fact that the true essence of who we are is pure consciousness. The Source of all creation is pure consciousness, or pure potentiality, seeking to express itself into form. When we realize that our inner being, the Spirit that animates our minds and bodies, is one of pure potentiality, we are then in alignment with the power that manifests everything in the Universe. Anything is possible and there is unlimited creativity.
As we learned in the Law of Sufficiency and Abundance, the Universe knows no limits. The potential of the Universe and everything in it is unlimited. The only limits are the ones we impose through our fears, doubts, uncertainty, lack of faith, lack of confidence, or any other lower level emotion.
If you feel limits in your life, your Ego will feel fear and desire things that will make you feel “free”, such as money, prestige, and power.
What happens to you when the objects disappear?
What if you have all the money you want, and then suddenly it is gone?
Your freedom was conditional. If in your love, in your faith, you know that you are part of the Universe, that The Universe will provide all your needs when you require them, then you are unlimited in your potential. When you are in alignment with pure potentiality, there is no fear. You are then truly free.
If you know and develop a relationship with Source, then act "As If" you were part of Source, you will be in touch with pure potentiality. That is why the practice of meditation is so powerful. When you allow yourself to be silent to just be, you develop the connection with Source, with your pure potentiality.
When we commune with nature and witness the intelligence within every living thing, we are connecting to pure potentiality.
How do you feel when you sit and watch a sunset, or listen to the waves of the ocean crash up against the shore, or smell the beautiful scent of a flower? Pure potentiality created all those things, and so much more.
You are unlimited, know only love, there is no need to fear, know that you are part of Pure Potentiality. Anything is possible, because nothing is impossible. When you are in alignment with the Law of Pure Potentiality, you feel centered and at peace.
Did I lose you on that one? I hope not. If you need to, reread that law again before we continue.
Alright, let’s move on.
To simplify complications is the FIRST essential of success. (Click here)
Right Thinking creates Right Decision, And Right Decision creates Right Action, Right Action brings Right Result.
To simplify complications is the FIRST essential of success. (Click here)
The fifth essential Universal Law is the Law of Pure Potentiality.
This law is based on the fact that the true essence of who we are is pure consciousness. The Source of all creation is pure consciousness, or pure potentiality, seeking to express itself into form. When we realize that our inner being, the Spirit that animates our minds and bodies, is one of pure potentiality, we are then in alignment with the power that manifests everything in the Universe. Anything is possible and there is unlimited creativity.
As we learned in the Law of Sufficiency and Abundance, the Universe knows no limits. The potential of the Universe and everything in it is unlimited. The only limits are the ones we impose through our fears, doubts, uncertainty, lack of faith, lack of confidence, or any other lower level emotion.
If you feel limits in your life, your Ego will feel fear and desire things that will make you feel “free”, such as money, prestige, and power.
What happens to you when the objects disappear?
What if you have all the money you want, and then suddenly it is gone?
Your freedom was conditional. If in your love, in your faith, you know that you are part of the Universe, that The Universe will provide all your needs when you require them, then you are unlimited in your potential. When you are in alignment with pure potentiality, there is no fear. You are then truly free.
If you know and develop a relationship with Source, then act "As If" you were part of Source, you will be in touch with pure potentiality. That is why the practice of meditation is so powerful. When you allow yourself to be silent to just be, you develop the connection with Source, with your pure potentiality.
When we commune with nature and witness the intelligence within every living thing, we are connecting to pure potentiality.
How do you feel when you sit and watch a sunset, or listen to the waves of the ocean crash up against the shore, or smell the beautiful scent of a flower? Pure potentiality created all those things, and so much more.
You are unlimited, know only love, there is no need to fear, know that you are part of Pure Potentiality. Anything is possible, because nothing is impossible. When you are in alignment with the Law of Pure Potentiality, you feel centered and at peace.
Did I lose you on that one? I hope not. If you need to, reread that law again before we continue.
Alright, let’s move on.
To simplify complications is the FIRST essential of success. (Click here)
Right Thinking creates Right Decision, And Right Decision creates Right Action, Right Action brings Right Result.
There is no lacking: Sufficient Abundantly
4. The Law of Sufficiency and Abundance
To simplify complications is the FIRST essential of success. (Click here)
The fourth essential Universal Law is the Law of Sufficiency and Abundance.
The Law of Sufficiency and Abundance: You have everything within you right now to make your life a living dream.
We live in a Universe of abundance, although the majority of us have learned to view it as a Universe of scarcity.
“Our sufficiency is from God”- 2nd Corinthians 3:5
There is an unlimited supply of every good and wonderful thing, and experience. There is enough for everyone! There is always enough. We have bought into a lie that there is not enough. This lie is the lie of scarcity and limitation.
The truth is we are completely abundant and are able to create whatever we desire. The truth is that we live in a world where, spiritually and energetically speaking, there is an unlimited supply of goods. You were given life, and have access to the power that you need in order to create the life in the way that you choose. And you are not hindered or cheated out of your “portion” of prosperity if someone else achieves or acquires success. We are eternal beings in physical form; well-being and abundance are the basis of our Universe.
Beliefs based in lack affect our ability to manifest our hearts desires, from a space of ease and effortlessness. This lack mentality controls us by keeping us longing for what others have, or fighting to be better than others.
Most of us feel that who we are, what we have, and what we are doing is not enough. That is a big lie. You learned about the Law of Attraction. If you feel that nothing is ever enough, that is what you will be attracting into your life. If you feel you are not enough, you are right. If you feel what you have is not enough, you will continue to receive not enough.
It is time that we learned to tap into the truth of our being. This truth is that we are enough. In this moment, we are perfect, whole and complete just as we are. Because we are growing and expanding beings, we will always desire to have more in our lives, but if we are coming from a place of “not enough” we never will truly feel that whatever we manifest or bring into our lives is enough.
So when is it going to be enough?
When are you going to feel satisfied?
Is it when you lose the 10 pounds?
When you finally have a million dollars in the bank? To simplify complications is the FIRST essential of success. (Click here)
When you finally have your ideal relationship?
How do you know what will be enough?
If you are always looking outside of you, at circumstances and situations to become more than they are, you are not in the now and appreciating what you have. If you continue to chase things outside of you in order for you to feel that you are enough, you will never feel truly satisfied. There is always more to achieve, acquire, and do.
When you come from a place of feeling that everything in your life right now is sufficient, you will know great peace. When you can feel gratitude for what you currently have in your life, while at the same time feeling excited for all the things you desire to manifest, you will know complete joy.
What if you aligned your thoughts and emotions right now with abundance? What if you felt that you are enough? You are worthy. You have everything that you need right now inside of you to build a fortune and to reach your goals. You have all you need inside of you to create your ideal job. You have everything inside of you to attract your ideal mate. You always have enough.
So how can you start applying this law right now?
Be satisfied now. Don’t wait to be satisfied.
Put your hand over your heart and say to yourself, “I am satisfied with what I have. My love, happiness, and security is coming to me from within, from the creator, as my source, and supply.”
Start with where you are and what you have right now. Set your goals, see yourself already there, and be resolved to succeed in attaining your goals, no matter what it takes.
Manifestation happens when we can be in a place of feeling at peace with where we are, while being excited about the possibilities ahead. That is why it’s so important to learn about all the Laws, not just the Law of Attraction.
To simplify complications is the FIRST essential of success. (Click here)
To simplify complications is the FIRST essential of success. (Click here)
The fourth essential Universal Law is the Law of Sufficiency and Abundance.
The Law of Sufficiency and Abundance: You have everything within you right now to make your life a living dream.
We live in a Universe of abundance, although the majority of us have learned to view it as a Universe of scarcity.
“Our sufficiency is from God”- 2nd Corinthians 3:5
There is an unlimited supply of every good and wonderful thing, and experience. There is enough for everyone! There is always enough. We have bought into a lie that there is not enough. This lie is the lie of scarcity and limitation.
The truth is we are completely abundant and are able to create whatever we desire. The truth is that we live in a world where, spiritually and energetically speaking, there is an unlimited supply of goods. You were given life, and have access to the power that you need in order to create the life in the way that you choose. And you are not hindered or cheated out of your “portion” of prosperity if someone else achieves or acquires success. We are eternal beings in physical form; well-being and abundance are the basis of our Universe.
Beliefs based in lack affect our ability to manifest our hearts desires, from a space of ease and effortlessness. This lack mentality controls us by keeping us longing for what others have, or fighting to be better than others.
Most of us feel that who we are, what we have, and what we are doing is not enough. That is a big lie. You learned about the Law of Attraction. If you feel that nothing is ever enough, that is what you will be attracting into your life. If you feel you are not enough, you are right. If you feel what you have is not enough, you will continue to receive not enough.
It is time that we learned to tap into the truth of our being. This truth is that we are enough. In this moment, we are perfect, whole and complete just as we are. Because we are growing and expanding beings, we will always desire to have more in our lives, but if we are coming from a place of “not enough” we never will truly feel that whatever we manifest or bring into our lives is enough.
So when is it going to be enough?
When are you going to feel satisfied?
Is it when you lose the 10 pounds?
When you finally have a million dollars in the bank? To simplify complications is the FIRST essential of success. (Click here)
When you finally have your ideal relationship?
How do you know what will be enough?
If you are always looking outside of you, at circumstances and situations to become more than they are, you are not in the now and appreciating what you have. If you continue to chase things outside of you in order for you to feel that you are enough, you will never feel truly satisfied. There is always more to achieve, acquire, and do.
When you come from a place of feeling that everything in your life right now is sufficient, you will know great peace. When you can feel gratitude for what you currently have in your life, while at the same time feeling excited for all the things you desire to manifest, you will know complete joy.
What if you aligned your thoughts and emotions right now with abundance? What if you felt that you are enough? You are worthy. You have everything that you need right now inside of you to build a fortune and to reach your goals. You have all you need inside of you to create your ideal job. You have everything inside of you to attract your ideal mate. You always have enough.
So how can you start applying this law right now?
Be satisfied now. Don’t wait to be satisfied.
Put your hand over your heart and say to yourself, “I am satisfied with what I have. My love, happiness, and security is coming to me from within, from the creator, as my source, and supply.”
Start with where you are and what you have right now. Set your goals, see yourself already there, and be resolved to succeed in attaining your goals, no matter what it takes.
Manifestation happens when we can be in a place of feeling at peace with where we are, while being excited about the possibilities ahead. That is why it’s so important to learn about all the Laws, not just the Law of Attraction.
To simplify complications is the FIRST essential of success. (Click here)
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