Low Back Pain Cure

Low back pain is a problem of contemporary mankind , particularly in advanced societies. A major health issue. The "malady of the century." Well over 40 million people suffer from back pain and a large number of them are often confined to bed as a result of severe back pain ; back pain results in an US$80 billion-a-year health cost to these same people.


A sophisticated " business" approach to this problem of society is ever-expanding. Well over 200,000 severe cases from this patient group are surgically operated on every year -- often for a second, third, or even a fourth time.Perhaps you have suffered already, or maybe you wish to take preventive measures. In either case, this educational presentation can be the breakthrough know-how and technology to the future prevention of the problems associated with chronic joint pains.


By applying these techniques, you could prevent the progress of the initial low back pain to the more advanced stages of disc degeneration, to the point of requiring drastic manipulative treatment or surgery.


The simple chronic low back pain or rheumatoid joint pains of the hands or knees are initial signals of the human body that should be taken very seriously. Normally, pain indicates a need to limit the activity of the region. When pain is felt in the lower back repeatedly  and often (chronic pain), in the vast majority of cases, it is an indicator that the hinge section that connects the pressure of weight of the upper body (head, neck, chest, abdomen and its contents) to the pelvis and transfers this weight onto the legs finds this burden too great. 


The pain is an indicator for either the limitation and decrease of the burden of weight of the upper body mass on the weight-bearing lumbar region (the spinal vertebrae), or the strengthening of the points of transfer of the upper body weight to the pelvis and the legs. The lower back area is the site of weight distribution between the spine, which supports all the upper body weight, and the pelvis, to which it connects. 


It is the joint surfaces that endure the impact and pressure of "force" and the muscles that have to contract and relax for the work to be done. 

The Brain and the Spinal Column. The brain is housed in the skull and the spinal cord is situated in the length of the spinal column, all the way down to the sacrum, or back bone of the pelvis. The sacrum (tailbone) is the largest  of the vertebrae that is composed from fusion of a few of the lower vertebrae. Also note the curvatures of the spine that allow it to act as a "coiled spring" ( a series of disc "springs" under constant  tension) - click here. Interactive video click . The different parts of these bone structures are connected to their counterparts above and below by ligaments and tendons.


The Disc. Lodged between these 24 vertebrae are positioned 23 soft, joint-packing discs. These discs are the spinal column's spacing and shock absorbers, as well as the roller bearings that allow one vertebra to regulate position vis-a-vis the vertebra above and below. - slipped disc.
A fundamental law of physics states that for every actions there is an equal and opposite reaction. This  law applies to the human body as well. each time you force your weight on the ground when standing, walking, or running, your feet have to put up with a similar force being transmitted to them from the ground. Each foot nullifies some of that force, but some will travel up the leg and reach the pelvis, where some more of the force is nullified in the pelvic area through the circular nature shape of the organ.
But some force travels up the spine; here the role of the discs is to dampen all that force so that nothing gets up to the brain to cause damage. 


How can a simple disc do so much work? 
The disc's water- absorbing properties allow the disc to perform its nature- allocated functions. The key element here is water. The disc absorbs water , becomes taut, and packs the joint to act as a wedge between between the vertebral column a firm anatomical unit, maintaining the normal curvatures that permit the spine to also act as a 'spring'. 
The center of gravity of the body, even with its well-packed spinal column joints, acts forward of the human body -- which is why your feet are directed to grow toward the front ! 
The muscles of the back keep pulling on the column all the time to keep the posture upright. 
When the discs are fully hydrated and firm, they are effective wedges, particularly in the lumbar region, reducing the demand on the back muscles. [ http://www.youtube.com/watch?v=BtpTIo5O_lY&feature=related ]


Consider this : Over 80 percent of all back pains are caused by muscle spasm. 

If the discs are not fully hydrated , when you are not drinking enough free-water on daily basis, and their wedge quality is poor (means lack of water inside) , it becomes the increasing responsibility of the back muscles to keep body upright. More work is done, and since water is required to keep the cation ( acid-clearing) pumps going at the same time that this water should have been used to expand the disc, pain is registered in that area. 
This pain is an indicator of a regional water deficiency that affects the muscles of the back, as well as the discs between the vertebrae that are squeezed by the pressure of the weight of the upper part of the body.

 http://theinnozablog.blogspot.com/2012/04/why-drink-glass-of-water-prior-to-bed.html

It should also be remembered that the dehydration that has produced the back pain signal can also be doing damage at other non-pain-registering sites, such as the kidney, the liver, or even the brain cells ( which are highly sensitive to even minute  levels of water deficiency). if a pregnant woman, before the stage of actual physical burden of pregnancy, has  had or develops very early chronic pain of the joints, be they the lower vertebral joints (back pain) or the fingers joints, she should consider this pain a sign of her own dehydration, which can seriously affect her child-fetus.


During the night, while you sleep, the disc absorbs water from its surroundings, because disc has no blood vessels of its own. There must be enough free-water in the region for it to be able to rehydrate itself. Normal diffusion rate of water between the membrane and outer cell is 0.001 cm per second. 
During the day, when you are upright and moving, the force of your body weight in motion ( which is more than your actual scale weight) will force water out of your discs and into the vertebrae above and below. 
This release can cause a shrinkage in height of about one and a half to two centimeters during 12 hours. Bed rest - recommended in treatment of disc problems - will prevent shrinkage and allow full rehydration of the disc. The facet joints in the back must be maintained at a delicate non-weight-bearing relationship for their movement-regulating responsibility.


A well-hydrated disc brings this about by effectively packing the joint, whereas a thin disc will force these joints to become weight-bearing : in the long run, a cause for arthritis. Click here and see page 88, Fig 6:2.


Remedy and cure for back pain is drink water enough to support your upper body weight. Remember this  http://theinnozablog.blogspot.com/2012/04/why-drink-glass-of-water-prior-to-bed.html


Another important effect of disc thickness through adequate hydration (daily water intake) is the maintenance of a well-sized aperture or foramen on the side between the two vertebrae, above and below, allowing the nerve to pass through without being squeezed or  'pinch nerve'.


The disc is composed of an outer fibrous material and an inner pulpy substance . Between the pulpy substance of the disc and the bone plate of the vertebra lies a layer of cartilage. 
In fact, a layer of cartilage covers the exposed bone surfaces that come in contact with one another, most particularly at the joint surfaces of the vertebrae, the hands, the arms, and the legs.
Cartilage stores a large quantity of water, which gives it the easy gliding and lubricating property it possesses. 


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See page 100,  Figure 6:11 and Fig 6:12 ...for Corrective Exercises

Prevent Dehydration Dis-Eases and Diseases

How Dehydration caused Dis-eases
Persistent unintentional dehydration leaves its damaging impact in the fourth dimension of time. Caught in time, these Dis-eases conditions can be reversible , as you read and follow the simple re hydration daily.

Our human body manifests its water shortage by four(4) categories of conditions :
1. perceptive feelings;
2. drought-management programs;
3. crisis calls; and
4. complication of persistent dehydration.

1. Perceptive feelings of water shortage include : tiredness that is not the result of strenuous effort, such as feeling first thing in the morning that you do not wish to get out of the bed.
Anxiety, agitation, shortness of temper, depression, sleep disorder, craving for sodas, alcohol, and even hard drugs and agoraphobia are some of the ways our human brain reflects its water-conservation and water-regulation problems.

2. The drought-management and resource-management programs are : constipation, allergies, asthma, hypertension, type 2 diabetes, and the autoimmune diseases.

3. Crisis calls : The newly understood regional thirst signals are : heartburn, rheumatoid joint pain, back pain, migraine headache, colitis pain, fibromyalgic pains , and angina pain.

4. Complications of dehydration are very extensive and include : obesity, hemorrhoids, cholesterol plagues and arterial diseases, and type 1 diabetes, as well as serious neurological disorders such as Alzheimer's disease, Parkinson's disease, multiple sclerosis, neuritis, phlebitis, lymphomas, cancers, and many more.

Medicine has traditionally divided the human body study-logy into so many specialties and sub specialities based on the different body organs ' way of revealing their water shortages. Each of these groups has its own rituals for investigating within its "fiefdom." The pharmaceutical industry has accommodated physicians and has designed medications that are used in that particular "domain" of medicine. This is why, when dehydration manifest itself in more than one organ or domain of the human body, the patient is forced to see many different specialists to address his or her organ-specific symptoms. Hence the use of so many different pills and treatment procedures, in the same person, for the same underlying cause - dehydration.Here is demonstrated how water alone naturally reverses multiple health concerns.


It is never too late or too early to revise and be wise again for the rest of our journey.......

Use Water-cure. Rather be thankful for the timely warning, and do something about it.

Drink at least 10% of your own daily water-quota (32.53 ml multiply by your present body weight(kg), every 90 minutes. Use 1/4 teaspoon of sea-salt in your daily diet, for every 1250 ml water drank.

Pain is a sign/signal produced by dehydration in the human body. Pain may be common but it is not normal.

To simplify complications is the FIRST essential of success.

Some of these conditions are shared below to help all healthy visitors understand ourselves and families better.

Heartburn
Dehydration Dis-ease: Heartburn is a signal of water shortage in the upper part of the gastrointestinal tract. It is a major thirst signal of the human body. The use of antacids(drug) or tablets medications in the treatment of this pain does not correct dehydration, and the body continues to suffer as a result of its water shortage.
Diseases: Not recognizing heartburn as a sign of dehydration and treating it with antacids and pill medications will, in time, produce inflammation of the esophagus, stomach, and duodenum, hiatal hernia, ulceration, constipation, hemorrhoids, diverticulitis, Crohn's disease, and eventually cancers in the gastrointestinal tract, including the liver and pancreas.

Rheumatoid Joint Pain
Dehydration Dis-Ease : Rheumatoid joint pain - arthritis - is a signal of water shortage in the painful joint. It can affect the young people as well as the old people. The use of painkillers medication does not cure the problem, but exposes the person to further damage from the medications. Intake of water and small amounts of salt will cure this problem. Every 1250 ml of water can use 1/4 teaspoon of sea salt, daily. For a body weight of 76.8 kg, it needs 2500 ml of water and 1/2 teaspoon of sea salt, per day.

Low Back Pain
Dehydration Dis-Ease : Lower back pain and ankylosing arthritis of the spine are signs of water shortage in the spinal column and discs (especially 5th lumbar region) - the water cushions that support the upper weight of the human body. These conditions should first be treated with increased water intake - not by a commercial treatment of drugs, but a very effective one. Water cures pain because it rehydrate the drought conditions : Drugs kill the Body further because they cause further chemistry imbalance and dehydrating the drought cells further and compound the initial condition.

Disease: Not recognizing arthritis and lower back pain as signs of dehydration in the joint cavities of the human body and treating them as different diseases with painkillers, manipulation, acupuncture, and eventually surgery will, in time, produce osteoarthritis when the cartilage cells in the joints have eventually all died. It will produce deformity of the spine. It will produce crippling deformities of the limbs. Please bear in mind : Pain medications/drugs have their own life-threatening complications. We need not live in ignorance any more today when all the body is asking for its normal growth is plain water, not drugs.

Angina
Dehydration Dis-Ease : heart pain - angina - is a sign of water shortage in the heart/lung axis. It should be first treated with increased water intake until the patient is free of pain and independent of medications. Medical supervision is prudent. However, water is a natural 'medication' for the treatment of angina.

Disease : Dehydration, to the point that it causes the heart muscles to cry for water, will produce the killer heart problems, including heart attacks, embolic problems, strokes, hypertension, heart failure, kidney disease, low oxygen distribution, edema, and more.


Migraine Headache

Dehydration Dis-ease : Migraine headache is sign of water need by the brain and the eyes. It will totally clear up if dehydration is prevented from establishing in the human body.

Disease: The type of dehydration that causes migraine might eventually cause inflammation and leakage of the small arteries of the brain and be responsible for plaque formation that is often seen in serious neurological disorders. It can also affect the back of the eye and possibly cause partial loss of eyesight. The increase of myopia among our young citizens is a clear sign that our children had replace plain water with other canned beverages which directly/indirectly cause unintentional dehydration in their growing bodies which need constant water supply.

Colitis
Dehydration Dis-ease : Colitis pain is a signal of water shortage in the large gut. It is associated with constipation because the large intestine constricts to squeeze the last drop of water from the excrement - thus the lack of water lubrication.

Disease: Not recognizing colitis pain as a sign of dehydration will cause persistent constipation. Later in life, it will cause fecal impaction; it can cause diverticulitis, Crohn's disease, hemorrhoids, and polyps (abnormal growth at the womb, or near uterus), and appreciably increase the possibility of developing cancer of the colon and rectum.

Asthma and Allergies
Dehydration Dis-Ease: Asthma, which affects 17 million children(2003 figure) and kills several thousand of them every year, and allergies, which afflict 50 million people (also 2003 figure) , are complications of dehydration in the human body.
Shortness of breath in asthma is a water-rationing program of the human body under the control of histamine. In asthma, free passage of air is obstructed so that water does not leave the human body in the form of vapor - the water steam (we adult on average lose about one quart of water through the lungs in 24 hours).
Increased water intake will prevent asthma attacks. It will keep every air cell better hydrated and helps them in their contraction (surface tension of water) to expel their air content every time we exhale.
Asthmatics also need to take more salt to break the mucous plugs in the lungs that obstruct the free flow of air in and out of the lungs' air sacs. They also need to supplement the intake of minerals such as calcium, magnesium, potassium, zinc, and selenium, the intracellular minerals that trap water and keep it inside the cells. Please keep to one glass of fresh orange juice per day, if you happened to have asthma now. In dehydration, these minerals become deficient in the human body. water deficient is the real 'first-cause' for asthma.

Disease: Not recognizing asthma and allergies as indicators of dehydration in the human body of a growing child (cells population multiplying) not only will sentence many unaware thousands of children to die every year, but will also permit irreversible genetic damage to get established in the remaining seventeen(17) million (figure in 2003) asthmatic children and those who suffer from allergies.

Just imagine, one-quarter of children in Harlem district on New York, USA, are reported by the New York Times of April 19, 2003, to be suffering from asthma. This is truly one of the great national tragedies of medical ignorance and will eventually herd these innocent children onto the doomsday train of the drug industry for their shortened future lives.

All school children should use water-cure protocol formula to prevent asthma and allergies to develop: Every 90 minute, drink 10 percent of your own personal daily water quota. water quota is calculated by 32.53 ml multiply by your own body weight(in kilogram). And use 1/4 teaspoon of sea-salt in your daily diet for every 1250 ml water intake. Daily is the keyword here.

Hypertension
Dehydration Dis-ease : Hypertension is a state of natural adaption of the human body to a generalized drought condition internally, when there is not enough water to fill all the blood vessels that facilitate the normal diffusion of water into vital cells. The rise in pressure is a part of the mechanism of reverse osmosis ; water from the blood serum is filtered and injected into important cells through minute holes in their membranes; extra pressure in needed for the "injection process." Just as we doctors inject I.V "water" in hospitals, so the body injects water into tens of trillion of cells all at the same time.

Water and some salt intake will bring blood pressure back to normal! Supplements of the needed minerals (potassium, magnesium, etc) to hold the injected water inside the cells would also be necessary to prevent the rise of blood pressure.

Disease: Not recognizing high blood pressure as one of the major indicators of dehydration in the human body, and treating it with diuretics drugs that further dehydrate the body will, in time, cause blockages of the heart arteries and the arteries that go to the brain by cholesterol. many stroke patients were the result of these drugs. It will eventually cause kidney disease. It will cause brain damage and neurological disorder, such as Alzheimer's disease.


Type 2 Diabetes
Dehydration-Dis-Ease :Adult-onset diabetes is another way the human body over time adapts to severe dehydration. To have adequate water needs, the release of insulin is inhibited to prevent insulin from pushing water into all body cells. In diabetes, only some cells get survival rations of available water.

Water and some salt will reverse adult-onset diabetes in its early stages. For full explanation right to the microbiology and physiology on dehydration and diabetes, type 1 and type 2, you might want to read in the book Your Body's Many Cries for Water by Dr F Batmanghelidj M.D.

Disease : Not recognizing adult-onset diabetes as a complication of prolonged dehydration will, in time, cause massive damage to the blood vessels all over the body. It will cause eventual loss of the toes, feet, and legs from gangrene. This is the nature way of sacrificial mode to keep other vital organs to survive another day during chronic dehydration at cellular level. Diabetes will cause eye damage, even blindness. people with type 2 diabetes will eventually become insulin-dependent. They will need to receive insulin to control their blood sugar. It is the water shortage over time which trigger this sign and symptom in diabetes, so to prevent any onset, monitor your daily water intake is significant.

Cholesterol
Dehydration Dis-Ease: High cholesterol levels are an indicator of early drought management by the human body. Cholesterol is a clay like material that is poured in the gaps of some cell membranes to safeguard them against losing their vital water content to the osmotically more powerful blood circulating in their vicinity. Cholesterol, apart from being used to manufacture nerve cell membranes and hormones, is also used as a "shield" against excessive water loss for use in other vital cells that would receive an emergency supply of water by its injection through their cell membranes. There is also a direct relationship between bones losing their calcium and getting soft and cholesterol levels, because vitamin D is made from cholesterol and exposure to sunlight. Vitamin D is needed to stimulate new bone formation. Increasing the rate of cholesterol formation might be one of the ways the human body fights osteoporosis. So, do your body a favour, quit taking any anti-cholesterol prescribed pills(if any). In one of the testimonies, you will see how increased water intake increased bone density by 10 per cent - in some bones 17 per cent in the hip bone, where in encased bone density is most needed. It is not the "calcium supplement" your body bone is needing to grow healthy, but sufficient water on daily basis.

The classification of cholesterol as "bad" cholesterol because it is seen as plaques in the arterial walls in the heart and elsewhere is inaccurate and has become a moneymaking hype for the pharmaceutical industry. We measure the human body's level of cholesterol from the blood taken out of one of the arm veins. This is the blood that is moving very slowly in the veins to reach(return) the heart. If it were the stickiness of cholesterol that caused the plaques, then the veins of the human body should get blocked; if anything, much more than in the arteries, where the blood is better mixed because of its greater pressure and the pulsating nature of blood flow.
There is not a single report of cholesterol having ever blocked or formed plaques on the wall of the blood veins in the human body. Think that one out!

Family with infant or babies, please monitor that the child receive sufficient plain water daily. Many infants had died due to dehydration unknowingly in their sleep. Not every cry is for milk or food, but for water. Take heed, your body is not sick, it is crying for water. Use the water-cure protocol as found in this blog and increase the water quota as the child body grows healthy weight. Every one kilogram of body weight, use 32.53 milliliter of plain water, per day. Drink 10 per cent of your own daily water quota , every 90 minute, per dose.

Actually, cholesterol serves as a "waterproofing bandage" on the abrasions and tears in the arterial walls that get damaged when the blood becomes concentrated and acidic as result of cellular dehydration and low urine output (dark and acidic urine). Prolonged and ignored dehydration of cells had caused the cells to mutate and grow cancerous, so we have these symptoms of blood-cancer or leukemia or other fancy jargon.

Disease: Giving cholesterol-lowering medications to people whose bodies need to make more cholesterol for its myriad important functions will ultimately produce many serious and life-threatening health problems, including liver damage that might be fatal. This is known as "correct-prescribed" drug induced disease. Cholesterol is important to life. The human body would not make more of it unless it really needed to do so.


Depression, Chronic Fatigue Syndrome (CFS), Lupus, Multiple Sclerosis, Muscular Dystrophy

These conditions are caused by prolonged chronic dehydration. They will clear up once the body becomes well and regularly hydrated in conjunction with adequate intake of the essential intracellular mineral, mentioned above. In these conditions, exercising your muscles should be part of the treatment program.