Why you should drink a glass/ two of plain water prior going to bed ?
During the night, while you sleep, the disc of your back bones absorbs water from its surroundings because the disc has no blood vessels of its own. There must be enough free water in the region for the disc to be able to rehydrate itself.
We should think of the human body as a tight package of many, many different systems that are bound together by the hidden powers of water; much like society is bound together by its monetary system.
Whatever your health condition is, you stand to gain more IF you follow this watercure protocol.
0. Find out your correct daily hydration need. (your body weight in kilogram) x (31.42 ) ml = (your daily water quota) ml. 10% of this daily water quota is your personal 'glass of water'.
1. Drink 2 'glasses of water' , first thing in the morning upon rising.
2. Half hour before meal, drink 1 ' glass of water' .
3. Two and a half hour after meal, drink 1 'glass of water'.
4. Drink 1 'glass of water' before going to bed at night.
NOTE: For every 1250 ml of water intake , use 1/4 teaspoon of sea salt. Average body weight of 30 kg will need this 1250 ml water and 1/4 teaspoon salt, daily.
During the night, while you sleep, the disc of your back bones absorbs water from its surroundings because the disc has no blood vessels of its own. There must be enough free water in the region for the disc to be able to rehydrate itself.
We should think of the human body as a tight package of many, many different systems that are bound together by the hidden powers of water; much like society is bound together by its monetary system.
Following Watercure Protocol
0. Find out your correct daily hydration need. (your body weight in kilogram) x (31.42 ) ml = (your daily water quota) ml. 10% of this daily water quota is your personal 'glass of water'.
1. Drink 2 'glasses of water' , first thing in the morning upon rising.
2. Half hour before meal, drink 1 ' glass of water' .
3. Two and a half hour after meal, drink 1 'glass of water'.
4. Drink 1 'glass of water' before going to bed at night.
NOTE: For every 1250 ml of water intake , use 1/4 teaspoon of sea salt. Average body weight of 30 kg will need this 1250 ml water and 1/4 teaspoon salt, daily.
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