Thursday, March 25, 2010

Spring Versus Autumn

How age are you? Or how long have you being living since birth?

To simplify complications is the FIRST essential of success. (Click here) 

"I have been young, and now am old ...."(source: book od psalm 37:25) is something that all the elderly can say equally truly, though not all of them(or us) say it with the same ungrudging contentedness.

Yet age need never envy youth, any more than sunset need envy sunrise.

Call the poet, ask any artists, which is lovelier, sunrise or sunset. Normally people are more awake to sunset scenery than sunrise one. Why?

"Be of good cheer" my dear elderly friend. Life's best is not confined to immature youth. have not the elderly the truest-quality attractiveness?

Youth, like Spring, has its own charm ; yet would many of us seriously disagree with the joy of aging gracefully and lovely? Yes, Youth has charm. Who doubts it or denies? yet none the less I hold.

Few things more offend my own esteem for elderly womanhood than to see it self-lowered in the pathetic pretence of a sham youth plastered on by cosmetics artificiality, and the wearing of garments which, if they were ever really suitable even for youth, are quite unbecoming for elderly ladies. And the same for the men, some of them, not all men are boys. Oh, why must the grown and gracious tree ape the less-lovely sapling? Enlighten me if you may, Spring-youth or Autumn-elder.

The best of all cosmetics is the dear Saviour Himself Lord Jesus Christ so filling the heart that the very face (facebook friends should face friendly facts) of this elderly saint radiates the indwelling Shekinah !

I have been youth , 47 years uptodate, and now gladly enjoying old age ....

To simplify complications is the FIRST essential of success. (Click here) 

Monday, March 22, 2010

Heal-thy self ...

 To simplify complications is the FIRST essential of success. (Click here) 

Sunday, 21 March 2010
It has now been seven years since the Journal of the National Cancer Institute asked, rhetorically, if pomegranate were "nature's power fruit." There have now been at least 30 scientific articles on the anticancer potential of pomegranate. One company, Pom Wonderful, has been spending some of its hard-earned money furthering research in this field. Their "reward" came February 23, 2010 when the US Food and Drug Administration (FDA) issued a scathing 10-page warning letter, declaring POM Wonderful juice to be an unproven "drug," and demanding that the company stop providing health information relating to pomegranate on the company Web site.

According to the warning letter, "FDA's review found serious violations of the Federal Food, Drug, and Cosmetic Act." To understand this, you have to follow FDA's reasoning process. Each bottle of POM Wonderful juice understandably gives the company's Web address, This Web site then cites various scientific studies that support the idea that pomegranate juice is a healthful beverage. According to FDA logic, this constitutes advertising. In regard to prostate cancer, the company states the following:

"In a clinical study involving 46 men with rising PSA after prostate cancer treatment (surgery or radiation) who consumed 8 ounces of POM Wonderful 100% Pomegranate Juice daily over two years, PSA doubling time increased from 15 to 54 months....PSA doubling time is an indicator of prostate cancer progression."

These are truthful statements, derived from a 2006 phase II clinical trial conducted at the University of California, Los Angeles (UCLA). There were 14 coauthors on this study, which was published in Clinical Cancer Research (Pantuck 2006).

But according to FDA, the mere act of citing a scientific study automatically constitutes a form of advertising and turns an innocuous and healthful drink into a drug. Why? "When scientific publications are used commercially by the seller of a product to promote the product to consumers," they say, "such publications may become evidence of the product's intended use....The citation implies treatment or prevention of a disease."

POM Wonderful is not just a drug, but a "misbranded drug." Why? Because, according to FDA, "POM Wonderful 100% Pomegranate Juice and POMx products are offered for conditions that are not amenable to self-diagnosis and treatment by individuals who are not medical practitioners; therefore, adequate directions for use cannot be written so that a layperson can use these drugs safely for their intended purposes. Thus, your products are that the labeling for these drugs fails to bear adequate directions for use."

In other words, a person with prostate cancer cannot possibly 'treat' his own cancer because he is not a medical practitioner. Pomegranate juice is intended for use by the general public. Therefore no adequate label could be written for it, since de facto no layperson could possibly understand or interpret such instructions.

 To simplify complications is the FIRST essential of success. (Click here) 

Truly, this whole situation with FDA has gotten out of hand. It would require the writings of a great satirist, such as a Jonathan Swift or a Kurt Vonnegut, to capture the absurdity of the situation. A harmless juice, which has already demonstrated some huge health benefits, is arbitrarily reclassified as a drug, and then declared "misbranded" because no patient (other than a medical doctor) is by definition allowed to treat cancer, even his own.

Meanwhile, FDA avoids a few larger problems that in a saner world might capture its attention. I could mention a couple of dozen of them, but will simply point out that E. coli bacteria are running rampant through the entire food supply. In November there was a recall of 546,000 pounds of contaminated ground beef in Connecticut, Maine and Massachusetts. This was only the tip of a huge iceberg of truly dangerous food products. But people who are trying to improve the health of the public are maligned and hampered by governmental agents.

--Ralph W. Moss, Ph.D.

 To simplify complications is the FIRST essential of success. (Click here) 

Friday, March 12, 2010

Be Aware ....Not Unaware....CANCER CELLS FEED ON


Cancer Update from Johns Hopkins:
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3 When the person's immune system is strong the cancer cells will be destroyed and
prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors..

5. To overcome the multiple nutritional deficiencies, changing diet and including
supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys
rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune
system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt.

b. Cow Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better
alternative and has cancer fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water.. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, antioxidants,vitamins, minerals, EFAs etc.) to enable the bodies own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.. Recently,Dr. Edward Fujimoto, Wellness Program Manager at Cast le Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat,and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.
Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

This is an article that should be sent to anyone important in your life. With love.

Monday, March 8, 2010

Rerun this post for the benefit of my facebook friends

I hope my friends Tubagus, Vivi, Chrislim and KevinAng are doing healthy business...keep in touch ...remember your friends who remember to remind you about water cure.... To simplify complications is the FIRST essential of success. (Click here) 

How Dehydration caused Dis-eases
Persistent unintentional dehydration leaves its damaging impact in the fourth dimension of time. Caught in time, these Dis-eases conditions can be reversible , as you read and follow the simple rehydration daily.

Our human body manifests its water shortage by four(4) categories of conditions :
1. perceptive feelings;
2. drought-management programs;
3. crisis calls; and
4. complication of persistent dehydration.

1. Perceptive feelings of water shortage include : tiredness that is not the result of strenuous effort, such as feeling first thing in the morning that you do not wish to get out of the bed.
Anxiety, agitation, shortness of temper, depression, sleep disorder, craving for sodas, alcohol, and even hard drugs and agoraphobia are some of the ways our human brain reflects its water-conservation and water-regulation problems.

2. The drought-management and resource-management programs are : constipation, allergies, asthma, hypertension, type 2 diabetes, and the autoimmune diseases.

3. Crisis calls : The newly understood regional thirst signals are : heartburn, rheumatoid joint pain, back pain, migraine headache, colitis pain, fibromyalgic pains , and anginal pain.

4. Complications of dehydration are very extensive and include : obesity, hemorrhoids, cholesterol plagues and arterial diseases, and type 1 diabetes, as well as serious neurological disorders such as Alzheimer's disease, Parkinson's disease, multiple sclerosis, neuritis, phlebitis, lymphomas, cancers, and many more.

Medicine has traditionally divided the human body study-logy into so many specialties and subspecialities based on the different body organs ' way of revealing their water shortages. Each of these groups has its own rituals for investigating within its "fiefdom." The pharmaceutical industry has accommodated physicians and has designed medications that are used in that particular "domain" of medicine. This is why, when dehydration manifest itself in more than one organ or domain of the human body, the patient is forced to see many different specialists to address his or her organ-specific symptoms. Hence the use of so many different pills and treatment procedures, in the same person, for the same underlying cause - dehydration.Here is demonstrate how water alone naturally reverses multiple health concerns.

To simplify complications is the FIRST essential of success. (Click here) 

It is never too late or too early to revise and be wise again for the rest of our journey.......

Use Water-cure. Rather be thankful for the timely warning, and do something about it.

Drink at least 10% of your own daily water-quota (31.42 ml multiply by your present body weight(kg), every 90 minutes. Use 1/4 teaspoon of sea-salt in your daily diet, for every 1250 ml water drank.

Pain is a sign/signal produced by dehydration in the human body. Pain may be common but it is not normal.

To simplify complications is the FIRST essential of success. To simplify complications is the FIRST essential of success. (Click here) 

Friday, March 5, 2010

E-Health in Singapore healthcare

Do the citizens know ,Next phase of electronic health record to be implemented by April 2011.
SINGAPORE: Patients can expect cost savings from reduced duplicate or unnecessary tests, lower medication errors and adverse drug events from the next phase of the National Electronic Health Record (NEHR).

Costing $176 million and to be implemented by April 2011, the system will be expanded to include a number of primary and step—down care providers, including GPs, polyclinics and a community hospital.

The Health Ministry said the next phase was moving towards creating a health record that is truly personalised and available everywhere.

Key information such as a patient’s demographics, allergies, clinical diagnoses, medication history, X—rays, laboratory investigations and discharge summaries will be fully exchangeable between various healthcare providers.

Previously, the clusters — SingHealth and NHG — operate their clusters electronic medical records independently.

As an interim solution, an Electronic Medical Records Exchange (EMRX) was developed to allow secure cross—cluster exchange of patient information.

This is to ensure that a patient’s record can be pulled out regardless where he or she seeks treatment.

EMRX was subsequently extended to healthcare partners, providing a pivotal capability for easy movement or records across the public healthcare clusters, community hospitals and MINDEF, facilitating care delivery.

But further exploitation of the data has been limited by a major drawback of the EMRX.

A document—level exchange, with no standardised or structured data, the EMRX makes seamless sharing of data beyond documents difficult.

For example, diagnostic images, including X—rays cannot be exchanged over EMRX as various institutions use different vendors and their current viewers use different versions of image protocols.

The ministry says the new system would be implemented in phases and take many years to be fully implemented.

This is because the National Health Records System has to cover the entire healthcare ecosystem and not just the public sector.

It says each subsequent phase must also factor in the experience of the earlier phase and exploit emerging technologies.

Low Crime is not "No Crime"

Singapore ups security measures after terror warning
Saturday, March 6,2010.

Singapore ups security measures after terror warning
SINGAPORE – Singapore has raised security alert levels following threats of possible terrorist attacks on ships in the busy Malacca Strait waterway, the country's interior minister said Friday.

Home Affairs Minister Wong Kan Seng told parliament that security measures throughout the city-state have been beefed up after authorities received a tip-off that a militant group was planning to attack oil tankers.

"Basically, all alert levels have been raised, not just for ships, but also for the security measures that we have undertaken for Singapore," Wong said in response to a question in parliament about the security threats.

The Singapore Shipping Association issued an advisory to members on Thursday that an unidentified terrorist group plans to attack ships in a shipping lane through which almost a third of world trade passes.

"We received intelligence from our liaison partners about this possible plot to attack vessels coming through Singapore waters through the Strait of Malacca," Wong told parliament.

"As a result, the various security agencies have been working very closely with one another, including the RSN (Republic of Singapore Navy) and also our foreign liaison partners.

"We have also worked very closely with the shipping community."

Singapore, Malaysia and Indonesia, which share the waterway, said they would step up patrols in the Malacca Strait after the warning.

Isa Munir, a top Malaysian marine police officer, has confirmed that authorities received information indicating that Islamic militants were plotting to wreak "havoc" in the Malacca Strait.

He said Friday that 11 Malaysian patrol ships have been put to sea to secure the waterway and that his country was working with its neighbours.

"We are coordinating patrols. We are communicating with Indonesia and Singapore," he said, adding that the "situation is under control."

Analysts have said that the Malacca Strait is a prime target because more than 30 percent of global trade and half the world's oil shipments pass through the narrow waterway.

Blowing up oil tankers could choke the strategic passageway and cripple global trade.

Wong said that despite improvements in security systems, extremists have also evolved. Singapore is continually reviewing security measures at its checkpoints, international airport and at sea, he said.

Checks at Changi Airport were stepped up in the aftermath of the attempted bombing of a Northwest Airlines flight in Detroit on Christmas day last year, he said.

"The threat of terrorism remains real in our region. And so it remains real for Singapore too. We are an open society and cannot insulate ourselves from the security situation in our region or other parts of the world," Wong said.

Wednesday, March 3, 2010

Dr Steven Pratt researched avocados

Painless cholesterol cure works in just 7 days -- and drives the "food police" crazy!

Want to lower your cholesterol so fast it'll make your head spin? It's a breeze, just eat guacamole -- or any dish containing avocados!

Most health experts and nutritionists will tell you this rich, delicious Mexican dish is BANNED from any cholesterol- watcher's menu.
But not Dr. Steven Pratt.
That's because new research shows eating avocados can lower your cholesterol even faster than drugs.... without the side effects!

One study found after just 7 days on a diet including avocados, LDL ("bad") cholesterol and triglyceride levels dropped by 22 percent.
Meanwhile, HDL ("good") cholesterol shot up 11 percent -- something most cholesterol- lowering drugs won't do!

Soursop fruit versus Chermotherapy?

Guyabano, The Soursop Fruit (SIRSAK)

The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo.
Why are we not aware of this?
Its because some big corporation want to make back their money spent on years of research by trying to make a synthetic version of it for sale.

So, since you know it now you can help a friend in need by letting him know or just drink some sour sop juice yourself as prevention from time to time.
The taste is not bad after all. It's completely natural and definitely has no side effects.
If you have the space, plant one in your garden.
The other parts of the tree are also useful.

The next time you have a fruit juice, ask for a sour sop.

How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?

This tree is low and is called graviola in Brazil , guanabana in Spanish and has the uninspiring name "soursop" in English.
The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such.

The principal interest in this plant is because of its strong anti-cancer effects.
Although it is effective for a number of medical conditions, it is its anti tumor effect that is of most interest. This plant is a proven cancer remedy for cancers of all types.

Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders.

If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans, it's the incredible story behind the Graviola tree.

The truth is stunningly simple:
Deep within the Amazon
Rainforest grows a tree that could literally revolutionize what you, your doctor,
and the rest of the world thinks about cancer treatment and chances of survival.
The future has never looked more promising.

Research shows that with extracts from this miraculous tree it now may be possible to:

Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss
Protect your immune system and avoid deadly infections
Feel stronger and healthier throughout the course of the treatment
Boost your energy and improve your outlook on life

The source of this information is just as stunning:
It comes from one of America 's largest drug manufacturers, the fruit of over 20 laboratory tests conducted since the 1970's!
What those tests revealed was nothing short of mind numbing...

Extracts from the tree were shown to:

Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer.
The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!
What's more, unlike chemotherapy, the compound extracted from the Graviola tree selectively hunts down and kills only cancer cells.
It does not harm healthy cells!

The amazing anti-cancer properties of the Graviola tree have been extensively researched--so why haven't you heard anything about it?
If Graviola extract is as half as promising as it appears to be--why doesn't every single oncologist at every major hospital insist on using it on all his or her patients?

The spine-chilling answer illustrates just how easily our health--and for many, our very lives(!)--are controlled by money and power.

Graviola--the plant that worked too well

One of America 's biggest billion-dollar drug makers began a search for a cancer cure and their research centered on Graviola, a legendary healing tree from the Amazon Rainforest.

Various parts of the Graviola tree--including the bark, leaves, roots, fruit and fruit-seeds--have been used for centuries by medicine men and native Indians in South America to treat heart disease, asthma, liver problems and arthritis.
Going on very little documented scientific evidence, the company poured money and resources into testing the tree's anti-cancerous properties--and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo.

But that's where the Graviola story nearly ended.

The company had one huge problem with the Graviola tree--it's completely natural, and so, under federal law, not patentable. There's no way to make serious profits from it.

It turns out the drug company invested nearly seven years trying to synthesize two of the Graviola tree's most powerful anti-cancer ingredients. If they could isolate and produce man-made clones of what makes the Graviola so potent, they'd be able to patent it and make their money back.
Alas, they hit a brick wall. The original simply could not be replicated.
There was no way the company could protect its profits--or even make back the millions it poured into research.

As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt.. Even worse, the company shelved the entire project and chose not to publish the findings of its research!

Luckily, however, there was one scientist from the Graviola research team whose conscience wouldn't let him see such atrocity committed. Risking his career, he contacted a company that's dedicated to harvesting medical plants from the Amazon Rainforest
and blew the whistle.

Miracle unleashed
When researchers at the Health Sciences Institute were alerted to the news of Graviola,
they began tracking the research done on the cancer-killing tree.
Evidence of the astounding effectiveness of Graviola--and its shocking cover-up--came in fast and furious....

...The National Cancer Institute performed the first scientific research in 1976.
The results showed that Graviola's "leaves and stems were found effective in attacking and destroying malignant cells." Inexplicably, the results were published in an internal report and never released to the public...

..Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests, yet no double-blind clinical trials--the typical benchmark mainstream doctors and journals use to judge a treatment's value- -were ever initiated..

A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to
selectively kill colon cancer cells at "10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin..."

...The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched.
Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.

..A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers... Seven years of silence broken--it's finally here!

A limited supply of Graviola extract, grown and harvested by indigenous people in Brazil , is finally available in America .

The full Graviola Story--including where you can get it and how to use it--is included in Beyond Chemotherapy:
New Cancer Killers, Safe as Mother's Milk, a Health Sciences Institute FREE special bonus report on natural substances that will effectively revolutionize the fight against cancer.

From breakthrough cancer and heart research and revolutionary Amazon Rainforest
herbology to world-leading anti-aging research and nutritional medicine, every monthly Health Sciences Institute Member's Alert puts in your hands today cures the rest of America --including your own doctor(!)--is likely to find out only ten years from now.

"You Are Not Responsible for what People Think About U
But wait ..
You are Responsible for what You Give Them to think About U"

Truth worth repeating, just incase you doubt again, ""..herbs with seeds and fruits with seeds shall be your food. " (the LORD GOD said in Genesis 1:29 (Kejadian 1:29)

Tuesday, March 2, 2010

Monitor your own daily water intake.

How to rehydrate your own body back to health correctly daily.
To monitor your own daily water intake. Here is the formula which I use:
1. Weigh my Present body weight in kilogram (say 50 kg for example, please use your present body weight).
2. Each kilogram of body weight needs 31.42 milliliter of plain water daily. So for a 50 kg body, it is 31.42 multiply 50 equals 1571 ml of plain water, daily. Round this figure up to 1600 ml .
3.Every 90 minute, drink 10% of 1600 ml, which is 160 ml of plain water, regardless of feeling thirsty or not. The idea is to regularly hydrate the body systems.
4.And for every 1250 ml water intake, use 1/4 teaspoon of sea-salt (not those manufactured table-salt from the supermarkets), in your daily diet. Salinity is important for constant rehydration.
5. I suggest you start this water drinking regimen immediately. Upon rising up every morning, drink one glass (10% of personal daily water ration). Just use room temperature water will do. Follow up with the "90 minute pattern",(why?) in order not to flood the kidneys and to ensure the body is regularly receiving its fair share of water throughout the day/night. Before going to sleep, drink another glass. For someone who never (quite like to) drink water like this before, initially he/she may visit the toilet/restroom more often than before, but after some time the body will adjust and the frequency will be normal.

Pain's underlying cause is the body 'signal' of localised/regional body area undergoing cellular dehydration.

Yellowish/dark colour and 'stink-smelling' urine indicate the body is dehydrated.

Dear reader, i invite you to review the earlier posts which i blog at Healthy Wealth blog site for more details on the body physiology when it is shortchanged of water and salt, overtime regularly throughout the years, which cause many physiology changes inside the body cells (even cancer).

In brief, here is how the body uses water, sodium, and blood sugar to ensure constant energy for normal body functions since birth :
1.Water being the primary element, should be always available for normal physiology. When water is not supply accordingly, insufficient over a prolonged period of time, the body will overproduce histamine (neurotransmitter), which actual role is to manage and sort of 'water-inspector of the body'. But the negative of overproduction of histamine around the lung cells will cause asthma. Asthma is just a term used to denote the wheezing signs of a patient gasping for air. Here is what really happen, the body is not receiving it's right amount of water, and the body is reverting to preserve more water-vapour loss via respiration (info: an average adult loses approximately 1-1.5 ml of water just through respiration, daily), with histamine around those avelio (grapes like shape tissues in the lungs) it will cause constriction, hence the wheezing. Asthmatic is not sick per se , but dehydrating; don't medicate the wheezing with more drugs, he/she needs to seriously follow the water drinking regime to restore the body back to normal. Anti-histamine drugs is going against the body natural method to preserve more water-vapour loss, and not many doctors know about this, because their medical training knowledge is based on 'solid paradigm' and not on 'solvent paradigm'.

2. Sodium (lay man term is salt, but not all salt are the same as naturally formed salt as sea salt) has the property (salinity) of holding water molecules long enough for normal diffusion (rate of 0.0001cm per second) between the cells membranes. The water molecule enters the cell, one by one. When daily freshwater is not properly replenish correctly and promptly, the body will , on purpose, retain more sodium than required in the body system. The body also will use cholesterol as 'protective layer' to preserve those vital but dehyrating (drying) cells in order to prevent premature death of the cells. Now normal diffusion rate is not possible, due to this layer of cholesterol, hence the body will activate /cause higher outer pressure to service those cells, hypertension, which doctors measured and called "high blood pressure". Any drugs used trying to lower this "high blood pressure" is going against the natural physiology of the body which is 'suffering' cellular dehydration/(water deficits) effects. The real remedy should be re-hydrate those cells systematically (as i show above).

3.When doctors diagnose high blood pressure and blood test showed high level of sodium, patients are told to cut down on salt intake ( most people don't even know the real sea salt is different from the modern table salt), but they are not taught to drink water. Now we have a case of water insufficiency and lower sodium availability for the body to work with . Is is a mistake to think that high level of sodium is the culprit in causing the high blood pressure. The first cause for high level of sodium in the blood is fresh water deficits in the body, so by regular replenishing the body with enough fresh water in relative to your personal body weight, daily, you solve the real problem of the "need for high blood pressure" in your body.

Monday, March 1, 2010

Back pain: bones is suffering dehydration

Back Problem Testimonials

Note from Bob Butts: Back testimonial addition: Try an inversion table to expedite healing your back. I tried getting on an inversion table and it stopped the pain in minutes. I had to do it a few times and the pain kept getting less. Try it for about three minutes before you buy it.
Bob Butts
From: Darrell Stoddard []
Sent: Wednesday, January 28, 2009 10:01 AM
To: Bob Butts
Subject: Re: Love Your Website

Letter sent to the Pain Research Institute

Mr. Stoddard

I want to personally thank you for saving my life. There are very few good doctors with any integrity left. It is all about the money. I forgot if I got your website from Kevin Trudeau's Book or Bottom Line Health it does not really matter. It is only important that I found you. Two years ago, it seemed as though it happened over night but my symptoms were gradually becoming more noticeable over time, starting in my teens I thought it was just old age creeping up on me. First it started with knee injuries then my upper back and neck started really bothering me at 41 years of age. I had been in a car wreck 5 or 6 years prior to these symptoms I thought it was result of the wreck, sometimes this does not show up for several years. The headaches were miserable. Always in my neck , back of the head and top of the head. It seemed like I went for a solid year and had a headache everyday. I went to Orthopedic, Chiropractor, Neurosurgeon, and General Doctor. Had and MRI done that said I had a mild bulging disk in my neck C6, slight herniation at T3 and T4 and a mild herniation at T8,T9. T3 and T4 were off the midline.T6 was the worst of all as far as inflammation and being out of place the MRI said nothing about it but the chiropractor had to constantly pop it back in. You could see it on x-ray. I was going to a chiropractor 2 times a week some of the things the chiropractor told me made some sense. He told me to quit drinking coffee and cokes and drink water. He wanted me to start working out which I know a strong back does help. However none of these specialists really helped me very much. They really did not listen to what I was telling them as with most doctor's they are only treating symptoms and not getting to the rout cause and getting rich in the process. I kept telling them just the slightest of activity and my back would be out of place and my head was about to explode, I told my Chiropractor I would roll over in bed and jump out of place and that my neck was constantly popping and felt like I had grit in it. It felt like I was sleeping on a concrete pillow at night I could never get comfortable. I also told the neurosurgeon this he said he could bring a dozen 45 year old men off of the street and none of them would be any worse off than I was. I knew this was not normal I felt helpless. I tried several other natural remedies, CMO for one it did nothing , then I ordered your Biotape it did nothing however you sent me two packages of sea salt, I thought nothing of it and threw it on the counter it set there for three weeks. Then one day I decide to follow your instructions and start taking this with non-chlorinated water. Within 4 or 5 days I could tell a noticeable difference. Not only did it seem like my back was better but my energy level was out the roof, the headaches started getting less and with less severity. I not only started researching sea salt but other aliment remedies. All of the major aliments cancer, heart disease, arthritis, diabetes are all tried together in my opinion. However when I started taking your sea salt I read an article on the web about 24 different things sea salt along with water were essential for. Three tipped me off as to what my problem was. One was slobbering all over your pillow at night, 27% of your bones are made of salt and a salt deficiency was the leading cause of osteoporosis, and salt deficiency would lead to irregular heart beats but would regulate high blood pressure. I had all of these symptoms. I was on the verge of serious health problems. I was severely dehydrated. Luckily I did not destroy my back during this period because I work extremely hard everyday. I have been taking sea salt for about 3 months I am almost completely healed it is amazing and so are you. Thank you so much. My mom had the worst case of arthritis I had ever seen she has past away. Neither my mom nor I ever ate much salt because doctors are constantly telling us it is bad for us and table salt may be. However I only wish I could have found you sooner I watched her suffer the last 15 years of her life and now I know the answer. My mother was a coca cola addict that may have been my biggest challenge if I could go back in time. I always told her I thought the cokes were a lot of her problem, then I had no research to back it up it was only a guess. I know now she was severely dehydrated. For me personally I will never drink soft drinks or coffee again maybe an occasional cup of decaf. It will only be non chlorinated water and a pinch of sea salt a couple time a day. If I had not received this miracle from you, I would either be insane or dead. The good Lord left us the answers we have just been brain washed by big medicine and all of these man made products that are killing us even the water out of our own taps. You and your associates are truly miracles from God. Godly people have integrity. *

Thank you so much,
Alan G. Burley

Letter sent to Bob Butts from Darrell Stoddard, Founder - Pain Research Institute - Author Pain Free for Life


Subject: Back pain...

Date: 11-04-2006

From: Todd Vogt (

To: Bob Butts

Dear Bob Butts, I have been meaning to tell you about my back problems. I have been experiencing back pain for about 20 yrs. Each year it got worse and worse. 2 yrs ago it got so bad I was going to have to go on state disability. I have been a hard working construction worker for years and the thought of being unable to work was sending me into depression. About 1 yrs ago my friend told me about the water cure for my asthma, several days after starting the cure I noticed my back pain was gone. This was amazing!! I didn't realize that it was from the water until I went a day without drinking much water, I had a bad back incident. I couldn't even go to church the next day, so I started drinking the salt water and by lunch time my pain was gone, it was then I realized it was the water that was helping my back. I want to thank you Bob for opening my eyes to the fact that God put the cure for my problems all around me. I have never been this healthy. I don't get sick anymore either.
Thank you and God bless you,
Todd Vogt


Date: August 21, 2002

From: Fran Slavetski

To: Bob Butts

I believe Bob Butts is one of the greatest men in this area. He is not only a successful businessman in the area, but he is a great humanitarian. I have had the great pleasure of knowing Bob Butts. He has independently spent his own money on his belief. I have tried the Water Cure and feel so much better. I drink more than 64 oz. of water and have given up caffeine. I previously had severe back pain and had trouble bending and lifting. I have noticed I feel so much better. I prefer water to any other liquid and have not been sick or missed work for 7 years. And, I work 7 days a week, 18 hours per day. I am 49 years old. I am appreciative of Bob Butts for turning me on to water.



Date: 31 March 31, 2001

From: Alta Craig

To: Bob Butts

Cee-Kay Auto

4949 Birney Ave.

Moosic, PA. 18507

I have recently purchased Dr. B's books on the water cure and begun drinking water and using salt as per his instructions. Yesterday and today I have been aching all over, especially in my joints and lower back, which I injured 35 years ago. I have a ruptured disc which bothers me when the weather changes or if I strain it with housework or garden work. I have done the pillow exercises Dr. B. recommends, and they helped some, but it's mostly the all over aching that is keeping me down. I have tried all my life to eat a good diet, don't smoke or drink or use caffeinated drinks. Do you think this could be a "cleansing reaction"? Is this a typical reaction after starting the program for about two weeks? Please let me know since I seem to be getting worse instead of better! Thanks so much for your time.


From: Connie Giblin

To: Alta Craig"

What do you weigh and how much water and salt are you using? Are you spreading your water throughout the day? You may need more sea salt. You aren't using regular salt, are you? Joint and lower back problems are 99% due to salt and/or water deficiency. I alsways suggest for severe joint pain that adding Knox Gelatin to your diet will accellerate the healing. Gelatin is ground up cartilege which is comprised mainly of salt and water. Stay in touch till you are 99% and then you can refer others to this site. Problems like yours are usually ver simple to get rid of. Read the testimonial letters and especially the Biser interview.


From: Alta Craig"

To: Bob Butts

Cee-Kay Auto

4949 Birney Ave.

Moosic, PA. 18507

Guess what? I emailed Dr. B. and he told me to take more salt too, so I began using the Celtic sea salt in addition to 1/2 my body weight (150) in ounces of water spaced throughout the day, and after about 24 hours I felt my back pop, and it's not hurting so bad. I think the vertebrae went back into place, which relieved the pressure on my sciatic nerve, which was inflamed. So it may take a few days to get back to normal, but at least the miserable pain is gone. How about that? I have a book on Celtic sea salt, which I just began rereading, but I am a true believer now in the water/salt cure. Thank the Lord! I have been in bed for four days with this pain, I don't like to take medicine or go to medical doctors or even chiropractors if I can avoid it. But I was about ready to, until this. Will keep you posted and also take the Knox gelatin; my husband went and bought me a big box. Thanks for your interest and concern; it helps to know someone out there cares.

P.S. I eat a pretty good diet, no alcohol, caffeine, or smoking. I have tried to eat a vegetarian diet, but can't seem to give up meat. I am just trying to eat more healthfully now (more vegetables) and adding a glass of carrot/celery juice once a day as well. Any thoughts or suggestions will be gratefully accepted!


Date: June 24, 1996

From: Dorman J. Bryce

To: Dr. F. Batmanghelidl

Global Health Solutions

P.O. Box 3189

Falls Church, Virginia 22043

On June 29, 1995, I hurt my back. On June 30, 1995, in a lot of pain, I called my medical doctor. He was closed and I couldn't see him until July 3. On June 30, I went to the chiropractor. He took X-rays, gave treatment, and I received some relief.

July 3, I saw my medical doctor. He examined me and then sent me to a physical therapist for three different days. I had some relief but not much.

I returned to my medical doctor on July 10, still in pain. He gave me some pain pills and took an X-ray and CAT-Scan of my lower spine. He also sent me back to the physical therapist for three more days. Again, some relief.

On July 13, still in pain, my medical doctor sent me to have an MRI on my back. Also, during this time, I had two more chiropractor visits. During all the above time I was on pain pills twice a day.

My wife remembered reading in Dr. Julian Whitaker's Health and Healing Letters (March 95, Vol 5, No 3) where he mentioned your book "How to Deal with Back Pain and Rheumatoid Joint Pain." She went to a local book store and purchased the book for $14.95. We hurriedly read your book, did the exercises you suggested and started drinking water. WITHIN ONE HOUR MY BACK WAS PAIN FREE and has remained ever since. God bless you.

What really ticks me off, besides the pain I was in, is:

MRI $543.50

Your book and instruction only cost $14.95 and you gave me almost immediate relief in only one treatment.

Again, God bless you for your books and knowledge. We now also have your book, "Your Body's Many Cries for Water," your video and your tape. They are all exceptional. If you publish anything else, I want them.


Dorman J. Bryce


Date: September 1995

From: Harry Finn

Wilkes-Barre, PA 18702

To: Bob Butts

Cee-Kay Auto

4949 Birney Ave.

Moosic, PA. 18507

My wife Carol and I will be forever grateful for showing us the most simple, economical way to better health. To think, all you have to do is drink eight glasses of water and one quarter teaspoon of salt per quart per day. I now know that anyone who does this will notice a considerable improvement in their health. I have yet to hear anyone who has taken that advice say they haven't noticed a difference. It works. You just have to do it. No one can do it for you. Also, people who are looking for better health through water must be made aware of the variables. For every cup of coffee I drink, I also drink an added glass of water. For every glass of soda, I do the same. After a short time you lose the taste for these other drinks.

I remember the first time I drank diet soda. I hated the taste. Because that's all my family used to buy, I started to acquire a taste for it. Then I hated the taste of regular soda. The same holds true when you start to drink water on a regular basis. Now I can't stand the taste of any soda. I never would have thought the day would come when I would enjoy a tall glass of cold, FILTERED, water with a pizza pie. That's right! I can't even drink soda with pizza. Water tastes much better. I still enjoy two cups of coffee in the morning, but I drink a glass of water before each cup. Some of the benefits we've reaped from taking your advice are 99% less back pain, a higher energy level, the absence of severe migraine headaches, and finally a thirst that needs quenching. For the past twenty years I never drank because I was thirsty. I drank because I believe drinking diet soda becomes habitual. Since I started drinking water I found that I drink because I'm actually thirsty. That alone amazes me.

My wife suffered for years with severe migraine headaches. She used to lay in bed with the drapes drawn for a day or two. I wouldn't even go into the bedroom for fear of waking her if she should be sleeping. It used to break my heart to see her suffer like that knowing there wasn't anything I could do for her. After trying everything under the sun for some simple relief, she started drinking water in the amounts you recommended. Low and behold, she starting experiencing relief for the first time in years.

I was diagnosed as having a herniated disc. I will never ever forget the pain that used to shoot down my legs if I moved the wrong way. There were times my wife had to put my socks on me in the morning. Then I would have to crawl out of bed. I couldn't sit in a chair, any kind of chair, for six months. If I was standing when the pain hit it would knock me right to the ground where I would stay until I could muster up the courage to crawl to the couch or bed. Sometimes I would just lay where I was for hours. To get to the doctors I had to lay on my stomach in the car. I had to eat at the kitchen table standing up. Now don't get me wrong, the doctor helped me. The pills I took for inflamation and the pills I took for pain helped. At the time, I couldn't have endured without them. Here's what I'm saying. The first year I had a perscription for the original bottle and three refills, all of which were used in one year. The second year I started drinking the water and I used only one bottle of pills in one year. I really think I could have done without those pills the second year but the pain was so horrendous it seemed as if I needed that little bit of extra insurance once in a while if I felt the slightest twinge in my buttocks. (That's where the pain would always originate.)

I'm convinced the pills eased the pain at the time but the water aided in the cure. The reason I say aided is because I also had to start walking and exercising. When I saw the big improvement in my health I almost naturally started eating more of the right foods. It seems as if everything starts falling into place once you make it a way of life. I'm not a health purist. I still smoke. But you know what? I smoke less. I still don't live or breathe or eat every hour of the day in the way that's s best, but, overall I'm in much better health now than I was a couple of years ago.

For the most part, everything in moderation never killed anyone. I even started bowling a couple of months ago. At one time I was convinced I would never be able to pick up a sixteen-pound bowling ball and throw it down an alley. I owe this new way of life to you, Bob Butts. Thank you! I'm writing you this letter in the hope other people will see it and maybe it will motivate them just enough to try it. If I help just one good person, it will have been worth it. I am forever indebted to you.


From: L. Palmer

York, PA

To: Dr. F. Batmanghelidl

Global Health Solutions

P.O. Box 3189

Falls Church, Virginia 22043

I read Dr. Batman's book about 10 months ago. I found his claims astonishing but intriguing. When I read his explanation of the hydraulics of the spinal column and how dehydration compresses the disks, causing back pain, I decided to try his remedy because I suffer from ankylosis spondylitis (a form of rheumatoid arthritis), and from mild hypertension.

Believe me, it was not easy to drink the required water each day, simply because I had not been a big water drinker. I forced myself to do it and was rewarded for my effort, I have had no sever flare-ups on my spinal column since I began the water regime. You had to have been in my shoes to appreciate what this means to me. Being laid-up with spinal vertebrae inflammation many times each year, and as a result resembling "a walking comma" is very debilitating and painful. My elevated blood pressure has also returned to normal.

I consider Dr. Batman's information as God-sent. It is my prayer that you too will benefit from his pain-relieving and life-extension revelations.

Adults should drink at least eight, 8 oz. glasses per day to hydrate their body. Dr. Batman also reminds us to make sure that you have at least 1/4 teaspoon of salt per day in your food intake to help your body utilize the added water intake. The salt is crucial. Always drink water between meals, and not with meals. Dr. Batman recommends you drink at least a half-hour before meals and about 2 1/2 hours after meals, for best results. This time schedule of water intake will help digestion rather than dilute it.

Also, don't think for a moment that drinking coffee, soda pop, diet colas, tea, or fruit drinks is a substitute for water. When Dr. Batman prescribes eight, 8 oz. glasses of water, he means just that. Most coffee, pop and tea are dehydrating drinks. In other words, they're diuretic; their liquid isn't available to irrigate your system because of the caffeine and/or phosphates they contain. If you cannot give up these dehydrating liquids, just make certain you don't count their intake as part of your eight, 8 oz. glasses of water each day.

I consider Dr. Batman's information as God-sent. It is my prayer that you too will benefit from his pain-relieving and life-extension revelations.


Date: November 18, 1999

From: Tom Johnson

Sales Manager

Nickson Industries, Inc.

Plainville, Connecticut 05062

To: Bob Butts

Cee-Kay Auto

4949 Birney Ave.

Moosic, PA. 18507

Please accept the following statement as a testimonial to the water cure.

I started the water cure to relieve nagging lower back pain. Not only did it cure that, it cured bursitis I had in my shoulder, eliminated my need to take antacids for my stomach, and antihistamines I was taking for chronic allergies and if that was not enough I no longer have dandruff. I could add that it lowered my cholesterol and blood pressure but someone might think I am stretching the truth. I'm not! Thank you.

Humanity longevity Food not fools


When we get hungry, we eat food, thinking it will give us energy and supply the body with the vitamins and minerals required.

Our problem today is time. Because of precious time, many farmers are using chemicals on crops to meet the demand for food and to keep the price down. Many cattle ranchers and chicken farmers feed their animals chemicals to quicken their growth and weight. 'Animals factories are the real cause for global warming.Love for fast $$$$profitings are the root of human food degradation today.

Because of precious time, many of us have turned to fast food, like a canned breakfast drink or a breakfast power bar, or a quick stop at a fast food drive-thru window, or we just skip breakfast for a cup of coffee or a soda, not realizing that our bodies are not getting a balance of the proper foods required. We are turning to food loaded with chemicals, unaware of the outcome.Maybe you are aware but still addicted to them.

The main chemical used today is caffeine. Caffeine is a chemical (drug) found in plants to stop many animals from eating the fruit or plants itself. Caffeine will make most animals sick, and if they continue to eat foods with caffeine, it will kill them.

Most human diseases were started off due to caffeine induced dehydration of the cells in the body. The human immunity system has been overloaded with these drugs-caffeine and suffer much overdosage via the present lifestyle of coffee drinking and coffee cafe industries worldwide.

Chocolate has caffeine and theobromine, which acts like caffeine. A little caffeine every once in awhile will not hurt anyone. But today many of us are running on caffeine. The problem with caffeine is that it robs our bodies of vitamins, minerals and energy. When you get scared, the brain stimulates the release of stored energy to respond to the emergency. Caffeine causes the body to keep releasing stored energy. What happens, in short, is the body uses up all the stored energy it has. Then it is forced to cannibalize itself. The body borrows what it needs from the bones or liver, muscles and other organs. Overtime cancerous cells developed at these organs, and most cancer victims quit drinking, but some are too late for rescue missions.

Many years down the road, because we didn’t put back what we borrowed from the body, our bodies start to fail and we call it disease. Insufficiency/deficit is the right word, not 'disease'.

Good health is a balance of foods, exercise, rest and water. I will give you an example of how to rebalance the body while still eating fast food you can buy anywhere.

The body needs proteins, fats, fruits, and vegetables every day.

Protein should be balanced with amino acids. Amino acids are very important to the brain, liver and muscles. Good sources are seeds and nuts such as cashews, almonds, pecans, walnuts, brazil nuts, sun flower seeds, etc.

All beans and eggs are also excellent sources of protein with amino acids. Seeds, beans and eggs all reproduce. An egg is a perfect food in the wild. That’s why all animals eat other animals eggs. Cheeses and cottage cheese (4%) are also good sources of protein with amino acids. Red meat, chicken and fish are all excellent sources of protein with amino acids, except it has to be a fresh kill. After the second day, the amino acids are no longer balanced with protein. Once the animal or fish is killed, the amino acids start to break down the protein. That’s what makes meat go bad (spoil). Freezing meat is not the answer to this problem. Most animals in the wild only eat a live kill.

Many years ago , butchers were real butchers. They would kill the animal out back of the mom and pop grocery store or three to five miles away at a local farm. Shortly after the end of World War II, America got into the “fast mode.”

Many families started buying things on credit. Mothers started working part-time, then full-time. That created the fast food market of frozen foods, TV dinners, meals in boxes (Just microwave!), fast food drive-thru windows, etc.

Few mothers today prepare a meal from garden fresh vegetables or use farm fresh eggs or get meat that was killed fresh. President Obama's wife does that, you know? If you don’t get enough amino acids, then the body is forced to borrow them from the liver for the brain. And when the liver is running short, it then borrows amino acids from the muscles. Yourmuscles ache 'signal' your conscious mind of insufficiency of fresh vegetables , fresh fruits, in short , water deficit in body system.

Every day I suggest you eat at least one of the following items listed to get your amino acids with protein. (Amino acids in pull or capsule form are not balanced with protein. Eat: two eggs or more, any style beans (white, red, pinto, navy, etc.), eight ounces or more cottage cheese (4%) [one scoop (8-10 ounces) or more], one or two handfuls of any kind of nuts, 10-12 ounces or more of yogurt with real sugar and fruit (no artificial sugar, flavoring, additives or dyes).

Good fats are in eggs, cottage cheese, real butter, whole cheese, nuts, seeds, fish and some oils like olive, canola, sesame and flaxseed. Good fats remain liquid at room temperature and are better known as Omega 3 and Omega 6. Our body needs 6 to 9 grams every day. I suggest you take four capsules of flaxseed oil every day – two for breakfast and two at dinner. Each capsule is 1 gram or 1000 mL. Our brains, nerves and eyes need these fatty acids to stay healthy.

...fruits with seeds shall be your food.

...fruits with seeds shall be your food. Yes this truth (command) was given to the first man, Adam. Guess how long did Adam lived and at what age was his first born child? You know the reason for human longevity and vitality degrading ......

Fresh fruit is also very important. Fruit is loaded with natural sugar.

Fructose is needed by the body. Fruit also contains potassium, vitamins, minerals and fiber. Fresh vegetables also supply the body with important vitamins plus beta carotene, minerals and anti-oxidants and some proteins. The most important vegetables are the dark green ones because dark green is chlorophyll. Chlorophyll is magnesium to the body and in this form, the body can use 100% of the magnesium. Plus, dark green vegetables are loaded with calcium and in this form the body can also use 100% of the calcium. Magnesium and calcium are as important to the body as oxygen, water, protein and amino acids. If our bodies don’t get enough magnesium and calcium in the right form, then our bodies are forced to borrow them from the bones where blood cells are made. Nobody wants soft or weak bones. Everyone knows most animals eat dark green plants. Even dogs and cats eat grass for the chlorophyll.

I suggest you take a good multivitamin/mineral supplement every day to make up for the vitamins and minerals that may be lacking in your food because of the soil. When food grows, it pulls the minerals out of the soil. If the minerals are not put back into the soil before the next planting, the food growing will be lacking minerals and vitamins. We have no way of knowing this unless we buy our food from a local farmer who uses animal fertilizer on his soil. You can tell it is animal fertilizer because of the smell. Fertilizer is very important to a farmer. That’s why farmers have different animals. Each animal has a different mineral content in its fertilizer. A farmer would mix cow, chicken, pig and/or horse manure for the soil to maintain the proper minerals for the food being grown.

If the pH of the soil became too acid, the farmer would add a lime or Epsom salts to the soil. If the soil became too alkaline, he would add sulfur to the soil.

(pH = property of Hydrogen)
pH is a measurement of how acid or alkaline (not acid) something is.
7.0 on the pH scale is neutral – not acid, not alkaline (zero).
Less than 7.0 is acid.
Greater than 7.0 is alkaline.

Acid - Neutral- Alkaline
6.0(more acidic than 6.5)....6.5(less acidic)....7.0(Neutral,water)...(human blood is pH 7.34)....7.5(less alkaline)....8.0(more alkaline than 7.5).. etc.

Just as farmers have to maintain a certain pH of the soil for plants to grow, our bodies must maintain a pH of 7.3 to 7.4 to stay healthy. Cancer grows and lives in an acid condition. To maintain a pH of 7.3 to 7.4, we need to eat a balance of different foods and beware of what we drink. Most fruits and vegetables are alkaline, whereas meats and fruits are acid. When it comes to beverages, we are really in trouble. Let’s look at soda pop. It’s full of little bubbles that are Carbon Dioxide (CO2). Carbon Dioxide is what exhale (breathe out) and it is acid. So when we drink a glass of soda pop, we are drinking thousands of exhales (CO2) that make the blood very acid. Our bodies get rid of acid pH through breathing out (exhaling). Other ways are through going to the bathroom (urinating), or by eating alkaline foods or drinking alkaline drinks. Otherwise, our body borrows important nutrients from our bones and liver to neutralize the acid when we don’t put back what we borrowed from the body. Then our body starts to fail and we call it sickness and disease.

People check swimming pools for pH and add a buffer to neutralize the pH. Our body does the same thing, so it is best if we eat a balance of acid and alkaline foods and drink beverages that also maintain this balance.

A doctor fined ?

Monday, March 1,2010.

GP fined S$5,000, suspended 6 months for professional misconduct.

SINGAPORE: A general practitioner has been fined S$5,000 and suspended from practice for six months for professional misconduct.

Dr Tan Gek Young, who pleaded guilty to 22 charges, was also censured. He was practicing at Meridian Polyclinic and Surgery at 136 Bedok North Ave 3 at the time of the offences.

Most of the charges were for the inappropriate prescription of Benzodiazepines, a hypnotic medication.

Dr Tan was also found to have prescribed Subutex and cough mixture containing Codeine inappropriately. Subutex is used to wean drug users off their heroin addiction. It was banned as an over—the—counter drug in 2006 following rampant abuse.

The Singapore Medical Council’s Disciplinary Committee found that Dr Tan’s recorded patient information only at the initial stage. This it said was poor and an unacceptable record keeping.
Drugs kill : water cure