Monday, January 30, 2012

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Two Pearls To Enrich Your Thoughts:

You need to prevent thirst to lose weight. When you wait to get thirsty to drink water, you get confused and think you are actually hungry, even if you ate your meal only two or three hours ago. When you are fully hydrated, the constructive effect of food will last, and it will be a long time before you're hungry again. Real hunger will only be trigger when the body energy level is very low. You should quench your thirst with water ; manufactured and taste-enhanced beverages that are sweetened to make them marketable defeat the real purpose and turn off the fat-burning enzymes in your body.

* Do know that when you feel thirsty, your body is already 2% dehydrated.

When you reduce your food intake and increase your water intake to lose weight, supplement your diet with vitamins and minerals. You must make sure you do not become deficient in those minerals, which you would normally get from your food. Also, be sure to use unrefined salt from the ocean or old salt mines in the mountains -- not the regular table salt that is stripped of its companion minerals.  I use pink color mountain salt from Nepal. Real salt and mineral cravings force you to overeat.

*For every one kilogram of body weight, use 1/4 teaspoon of salt in your daily diet.
*For every one kilogram of body weight, you should drink 31.42 ml of plain water within 24 hours.

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Thursday, January 19, 2012

BREAST CANCER ( firsthand experience of Lorraine Day, M.D.)

If ever a cancer story were to make you think twice about trusting the mainstream medical establishment and its offers of chemotherapy, radiation,  and surgery, it is the firsthand experience of Lorraine day, M.D., a renowned orthopedic surgeon herself,  with many years of teaching hospital experience. For 15 years she was on the faculty of the University of California, San Francisco, School of Medicine - considered among the top three medical schools in America. She was an associate professor, vice chairman of the Department of orthopedic Surgery, and chief of orthopedic surgery at San Francisco General Hospital itself, where she was involved in the training of thousands of doctors. She compares her daily routine when she was at San Francisco general with the wartime field hospital portrayed in the TV series M*A*S*H. ( click to know MASH )

Dr. Lorraine Day was a frequent lecturer at many top medical institutions in America and Europe, including the Massachusetts Medical Society and the Royal Society of Medicine in London, England -- both very prestigious centers of thought.  In short, she was considered one of mainstream medicine's most highly qualified physicians qualified enough to mold the minds of emerging doctors.  At this point in her life, and at the peak of her dizzying medical achievements, the Creator enrolled her in His own medical school and threw her into the deep waters of the unknown, as He had with me a number of years before. She developed a very fast-growing breast cancer in 1992. ( )

She immediately knew that what knowledge she had about cancer was not enough, and that the prevalent treatments she had used for her patients were not what she wanted for herself.  As she correctly says, doctors are more afraid of cancer than other diseases.  They know the treatments they offer others do not work.

Within days she realized she would die soon.  her initial small tumor, protruding through the middle of her chest from her left breast, grew to the size of a large orange in about three weeks. She could not rely on her medical colleagues at her own university to deal with her medical emergency.  Based on her obvious sanity and the information she had gathered, she did not wish to be another victim of the commerce-protected cancer treatment protocol -- she states, " I refused chemotherapy,  radiation,  and mutilating surgery because, as a medical doctor with years of experience, I saw thousands of cancer patients die, not from their cancer, but from the painful, maiming, destructive treatments we doctors give them!"

Wednesday, January 18, 2012

Drink clean water to 'combat' water retention.

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In Today's World ...

..of processed foods, polluted air, and toxic water, you NEED a guide to lead you and your beloved family along the road to good health. Health is Wealth. Thsi blog is dedicated to enhance your physical, mental, spiritual, emotional, and social health and well-being, so to enjoy life with all humans. I am confident that you can improve your present own health by implementing the advice offered in this blog. Share it with your family and friends.

I am not interested in treating just the symptoms. My real goal is to indentify and correct the root cause of the health problem. Once this is done, many or all of a patient's symptoms would go away. The natural treatments had affected the whole person - not just the symptoms.

Water is life's mater and matrix, mother and medium. There is no life without water.

You get only one human body in your lifetime.If you want to get healthy and stay healthy, you MUST NOT disregard the rules of Mother Nature.  Most Important rule beside clean air, is to drink clean water I implore you not to wait until you are suffering ill health to start drinking and using pure water. If you are already experiencing a health crisis, I urge you to take the first step towards wellness by using the best water available.

Your birthright is physical, mental, emotional, social, and spiritual healthy! Clean water and clean, well-functioning body go hand in hand. The truth is that pure water is one of your greatest sources of wealth. There, that is easy! You have begun the first step on the road to great health.

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 When you first feel thirsty , your body is already 2% dehydrated. never wait till thirsty to drink your water. But to drink your personal 'need' of water every 90 minute.

How Dehydration caused Dis-eases

Persistent unintentional dehydration leaves its damaging impact in the fourth dimension of time. Caught in time, these Dis-eases conditions can be reversible , as you read and follow the simple rehydration daily.

Our human body manifests its water shortage by four(4) categories of conditions :
1. perceptive feelings;
2. drought-management programs;
3. crisis calls; and
4. complication of persistent dehydration.

1. Perceptive feelings of water shortage include : tiredness that is not the result of strenuous effort, such as feeling first thing in the morning that you do not wish to get out of the bed.
Anxiety, agitation, shortness of temper, depression, sleep disorder, craving for sodas, alcohol, and even hard drugs and agoraphobia are some of the ways our human brain reflects its water-conservation and water-regulation problems.

2. The drought-management and resource-management programs are : constipation, allergies, asthma, hypertension, type 2 diabetes, and the autoimmune diseases.

3. Crisis calls : The newly understood regional thirst signals are : heartburn, rheumatoid joint pain, back pain, migraine headache, colitis pain, fibromyalgic pains , and anginal pain.

4. Complications of dehydration are very extensive and include : obesity, hemorrhoids, cholesterol plagues and arterial diseases, and type 1 diabetes, as well as serious neurological disorders such as Alzheimer's disease, Parkinson's disease, multiple sclerosis, neuritis, phlebitis, lymphomas, cancers, and many more.

Medicine has traditionally divided the human body study-logy into so many specialties and subspecialities based on the different body organs ' way of revealing their water shortages. Each of these groups has its own rituals for investigating within its "fiefdom." The pharmaceutical industry has accommodated physicians and has designed medications that are used in that particular "domain" of medicine. This is why, when dehydration manifest itself in more than one organ or domain of the human body, the patient is forced to see many different specialists to address his or her organ-specific symptoms. Hence the use of so many different pills and treatment procedures, in the same person, for the same underlying cause - dehydration.Here is demonstrate how water alone naturally reverses multiple health concerns.

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It is never too late or too early to revise and be wise again for the rest of our journey.......

Use Water-cure.
Rather be thankful for the timely warning, and do something about it.

Drink at least 10% of your own daily water-quota (31.42 ml multiply by your present body weight(kg), every 90 minutes. Use 1/4 teaspoon of sea-salt in your daily diet, for every 1250 ml water drank.

Pain is a sign/signal produced by dehydration in the human body. Pain may be common but it is not normal.

To simplify complications is the FIRST essential of success.

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Tuesday, January 17, 2012

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I've been researching for many ways to generate renewable energy from your home.
It can be done. But until very recently this was very, very expensive.
Luckily, figured out a way to build a solar or wind generator for $200 or even $100.
I was skeptical at first when I saw their website. However, seeing that they provide a 60-day money-back guarantee, I decided to give it a fair trial.
And I was very pleasantly surprised by the whole experience with their product.
It taught me how to easily build a solar or wind generator. And I'm not an engineer or anything like that. It was that they specific details on where to get every piece and instructions on how to put everything together.
After about 6 hours spent on it and $170 invested, I had my own solar panel.
After another 5 hours spent and $120, I had my own wind mill generator.
I just had to try both these systems. And I had a lot of fun while building them.

Is "Home Made Energy" The Best Solution
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I would say a big YES! Otherwise I wouldn't even bother to write about this.
You can buy a wind or solar generator and pay someone to install it. But from my research this will cost you at least a couple thousands dollars.
And the DIY products from will generate all the electricity you need, with only a tiny bit of any other investment, whatsoever.
To me it was like buying "free gold". I save more on my monthly bill than I invested in the whole system.
This small thing that I've done for my home will save me this year thousands of dollars.
Plus, I have learned a lot from the guide. Everything is explained very straight forward and it contains information that you need to know.
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So, if you consume any electricity at all, this product is for you. I mean, you can even take your generators to family picnics. Yes, that means portable electricity!

Are There Any Negatives In Home Made Energy?

If I want to get really fault-finder about this, I can probably think of one or two minor things that weren't great about the product:
  1. Home Made Energy is available only for the English-speaking market. If you only know how to speak Spanish, German or French, this one is no good for you. Unless you have a translator. But if you can read and comprehend my review, you won't have any problems with this one.

  2. Home Made Energy comes as an electronic book (eBook). I would have probably liked more to hold a genuine printed book in my hand, without having to print it myself. But they do have a good reason for providing only an online version. They update the guide on monthly basis. They collect the information from users and also publish their latest discoveries when it comes to renewable energy. Plus another benefit to this is that It took me less than three minutes until I could read my own copy of Home Made Energy.
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If you care at all about how much you spend or about a healthier environment, you should grab this product now. I've research for more than 2 years now and I honestly haven't found anything like it, by a big margin.
There are some other guides for DIY wind and solar generators, but all of those that I've read don't get into the same details as


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Sunday, January 15, 2012

Mammograms Expose Women to Serious Cancer-Causing Radiation

By Dr. Mercola
Mammograms are widely promoted as a "life-saving" tool for helping women detect breast cancer in its earliest stages. 
The message has so thoroughly saturated the public mind that nearly 68 percent of women over the age of 40 have had a mammogram in the past two years -- and most of these women believe doing so will help them avoid dying from breast cancer.
Unfortunately, women have largely been sold a false bill of goods, as the science tells a very different story about the ability of mammograms to save lives.

In Most Cases, Mammograms Don't Save Lives

Considering that mammograms are regarded as the "gold standard" for breast cancer prevention in the conventional medical establishment, you may have assumed they save lives.
Well, researchers from Dartmouth College had a novel idea -- they decided to determine how often lives were actually saved by mammography screening vs. breast cancer industry generated statistics and their marketing propaganda.
And what they found should make even the staunchest mammography proponent give pause.
Using breast cancer data from The National Cancer Institute and The Centers for Disease Control and Prevention, researchers calculated a 50-year-old woman's likelihood of developing breast cancer in the next 10 years, the odds the cancer would be detected by mammography, and her risk of dying from the cancer over 20 years.
They found that a mammogram has, at best, only a 13 percent probability of saving her life, and that the probability may actually be as low as 3 percent. No matter what analyses they used, including considering women of different ages, the probability of a mammogram saving a life remained below 25 percent.
Researchers concluded:
"Most women with screen-detected breast cancer have not had their life saved by screening. They are instead either diagnosed early (with no effect on their mortality) or overdiagnosed."
This bears repeating:
Mammograms often diagnose tumors that may never threaten a woman's life. They also often result in false positives that lead to over-treatment, i.e. misdiagnosed women often undergo unnecessary mastectomies, lumpectomies, radiation treatments and chemotherapy, which can have a devastating effect on both the quality and length of their lives.

Up to 50 Percent of Breast Cancer "Diagnoses" are Not Actually Cancer

As Sayer Ji, founder of, explained in a recent article, between 30-50% of new breast cancer diagnoses obtained through mammography screenings are classified as Ductal Carcinoma In Situ (DCIS), which may not be cancer at all.
DCIS refers to the abnormal growth of cells within the milk ducts of the breast forming a calcified lesion commonly between 1-1.5 cm in diameter, and is considered non-invasive or "stage zero breast cancer" -- with some experts arguing for its complete re-classification as a non-cancerous condition.
Many conventional physicians view DCIS as "pre-cancerous" and argue that, because it could cause harm if left untreated it should be treated in the same aggressive manner as invasive cancer; however the rate at which DCIS progresses to invasive cancer is still largely unknown, with the weight of evidence suggesting it is significantly less than 50% -- perhaps as low as 2-4%. 
Amazingly, there are no diagnostic standards for DCIS, and there are no requirements that the pathologists doing the readings have specialized expertise.
Dr. Shahla Masood, the head of pathology at The University of Florida College of Medicine in Jacksonville, told the New York Times:
"There are studies that show that diagnosing these borderline breast lesions occasionally comes down to the flip of a coin."
The New York Times also reported on several other concerning findings about the frequency of misdiagnosis of DCIS:
  • A 2006 study funded by Susan G. Komen for the Cure estimated that in 90,000 cases where women were diagnosed with DCIS or invasive breast cancer, they either did not have the disease or they received an unnecessary treatment due to a pathologist's error.
  • A 2002 study at Northwestern University Medical Center found that nearly 8 percent of 340 breast cancer cases "had errors serious enough to change plans for surgery."
  • Dr. Lagios, a pathologist at St. Mary's Medical Center in San Francisco, reviewed nearly 600 breast cases in 2007 and 2008 and found discrepancies in 141 of them.
The Times stated, "Dr. Lagios says that based on his experience, microscopic core needle biopsies of low-grade D.C.I.S. and benign lesions, called atypical ductal hyperplasia, or A.D.H., may be misread 20 percent of the time."
So, if you are a woman considering going in for a mammogram, you need to be aware of the fact that mammograms often detect breast abnormalities (lesions) that -- while being diagnosed as "early cancer" and treated as if aggressive, invasive cancers -- will often never progress to actual cancer if left to run their natural course.
In fact, groundbreaking new research published in The Lancet Oncology shows that many actually invasive breast cancers spontaneously regress when left underdiagnosed and untreated. The authors of the study concluded:
We believe that many invasive breast cancers detected by repeated mammography screening do not persist to be detected by screening at the end of 6 years, suggesting that the natural course of many of the screen-detected invasive breast cancers is to spontaneously regress.
When you consider that mammography screenings often result in the diagnosis of what may be an inherently benign breast lesion, DCIS, and that the diagnosis itself may come down to a "coin's flip" worth of certainty – and then, you add in the fact that even so-called 'invasive breast cancer' may "spontaneously regress," the entire justification for mammography screening seems to fall apart. 
After all, is exposing the breast to carcinogenic radiation once a year really a wise decision, given that the screening process itself is so obviously inaccurate and misleading? Also, considering that self-examination, examination by a trained professional and screening with radiation-free thermography provide sound alternatives, it is important that women at least be provided with an informed choice.

Annual Mammograms Increase Your Risk of False Positives, Unnecessary Biopsies

Research funded by the National Cancer Institute and published in the Annals of Internal Medicine revealed that getting an annual mammogram leads to an increased risk of false-positive results and unnecessary biopsies compared to getting a mammogram every other year.
After analyzing more than 386,000 mammograms from close to 170,000 women over a 10-year period, the study found 61 percent of those who received annual mammograms would be called back in for a follow-up, at least once, when in fact they did not have cancer. An additional 7-9 percent would receive an unnecessary biopsy. This is compared to 42 percent and 5-6 percent of the women, respectively, who had a mammogram every other year.
Furthermore, the research showed that annual mammograms were not more effective at identifying late-stage cancers compared to the every-other-year group. The overall results led lead researcher Rebecca Hubbard to say that false positives are simply "part of the process of screening mammography."
Unfortunately, this also means many women are exposed to increased stress as well as potentially invasive and potentially harmful treatments for absolutely no reason.
Even still, The American Cancer Society (ACS) advises women age 40 and older to undergo a mammogram screening every year, and continue to do so for as long as they are in good health, despite updated guidelines set forth by The U.S. Preventive Services Task Force, which state that women in their 40s should NOT get routine mammograms for early detection of breast cancer.
ACS' role in the promotion of mammography is far from altruistic, of course, as they have numerous ties to the mammography industry itself.

Mammograms Expose You to Serious Cancer-Causing Radiation

False positives, lack of life-saving results and overdiagnosis aside, there's yet another reason why you may want to carefully analyze your decision to receive a mammogram, and that is the serious health risks associated with diagnostic radiation exposure.
A mammogram uses ionizing radiation which, in and of itself, can contribute to the development of breast cancer. In fact, mammograms expose your body to doses of radiation that can be 1,000 times greater than that from a chest x-ray, which we know poses a cancer risk.
What is so confusing is that the type of X-rays used in mammography are called "low-energy," radiating at around 30 Peak kilovoltage (kVp) vs. 200 kVp and above for "high-energy" radiation. 
Commonsense would seem to dictate that "low-energy" means lower harm. Indeed, It has become conventional wisdom within radiobiology and radiology that the "lower energy" rays used in x-ray mammography are far less dangerous to DNA than those associated with the spectrum of radiation released by atomic bombs at Hiroshima and Nagasaki – so-called "high energy" X-rays.  Unfortunately, nothing could be further from the truth.
An accumulating body of clinical evidence indicates that the 30 kVp range of "low-energy" radiation used in breast screenings is up to 400% more damaging to the DNA – and therefore 400% more carcinogenic – than the "high energy" radiation it is often compared to.

Making Sense of All the Radiation Numbers

What this means is a potential sea change for the breast screening industry, which will no longer be able to justify its already horrible track record of "early detection" and "saving lives," nor its industry-friendly and highly skewed risk-benefit analyses -- based as they are on a completely inaccurate radiation risk model which minimizes the risk at the expense of women's health.
Keep in mind that The Cochrane Database Review determined in 2009 that for every woman whose life is prolonged through mammography screening diagnosis 10 women are "unnecessarily treated," i.e. their life is shortened.
What is so tragic is that this does not take into account the fact that the "low-energy" radiation being used in x-ray mammography, is planting the genetic seed for invasive breast cancer in countless women who would not have otherwise developed cancer, had they not been exposed to the radiation through screening in the first place. 
It is already commonly accepted by the medical establishment that x-ray mammography screenings do cause breast cancer – they just do not realize, or are not willing to admit, how severe the problem is.
For example, research published in The Journal Radiology showed that annual mammography screening of 100,000 women from age 40-55, and biennial screening after that to age 74, would cause 86 radiation-induced cancers, including 11 fatalities and 136 life years lost.  If we adjust for the new radiation risk model, required by acknowledging the difference between "low" and "high" energy radiation, we must multiply the harms caused by a factor of four to get a more realistic estimate of the iatrogenic damage: namely, 344 radiation-induced cancers, including 44 fatalities and 544 life years lost.
And remember, research has already been performed clearly showing that adding an annual mammogram to a careful physical examination of the breasts does not improve breast cancer survival rates over getting the examination alone.
So it comes down to an assessment of risk versus benefit, and even the mainstream press is beginning to report researchers' sentiments that:
"It's generally a really close call."
As Dr. H. Gilbert Welch, a professor of medicine at the Dartmouth Institute for Health Policy and Clinical Practice, told TIME:
"Women need to understand their trade-offs here. The reason to be screened isn't because you've heard a lot of survivor stories. Some of those women have not benefited [from screening]."
And, as was revealed by a study in the Cochrane Database of Systemic Reviews, breast cancer screening using x-ray mammography led to 30 percent overdiagnosis and overtreatment, or an absolute risk increase of 0.5 percent!

What Really Will Reduce Your Risk of Dying from Breast Cancer?

Breast cancer is the most common cancer among U.S. women, and one in eight will be diagnosed with it during their lifetime. Unfortunately, the aggressive push for mammography has many women equating actual preventive measures (e.g.  lifestyle, diet and nutrition changes, as well as avoiding chemical exposures) with annual breast screenings, which do nothing to prevent cancer, and may actually contribute to it.
Unfortunately, medical organizations like The American Cancer Society do very little to spread the word about the many ways women can help prevent breast cancer in the first place.
A healthy diet, regular physical exercise, and an effective way to manage your emotional health are the cornerstones of just about any cancer prevention program, including breast cancer.
The following lifestyle strategies will also help to further lower your risk:
  • Radically reduce your sugar/fructose intake. Normalizing your insulin levels by avoiding sugar and fructose is one of the most powerful physical actions you can take to lower your risk of cancer. Unfortunately, very few oncologists appreciate or apply this knowledge today. The Cancer Centers of America is one of the few exceptions, where strict dietary measures are included in their cancer treatment program. Fructose is especially dangerous, as research shows it actually speeds up cancer growth.
  • Optimize your vitamin D level. Ideally it should be over 50 ng/ml, but levels from 60-80 ng/ml will radically reduce your cancer risk. Safe sun exposure is the most effective way to increase your levels, followed by safe tanning beds and then oral vitamin D3 supplementation as a last resort if no other option is available.
  • Maintain a healthy body weight. This will come naturally when you begin eating right for your nutritional type and exercising using high-intensity burst-type activities like Peak Fitness. It’s important to lose excess weight because estrogen, a hormone produced excessively in fat tissue, may trigger and/or feed breast cancer.
  • Get plenty of high quality animal-based omega-3 fats, such as those from krill oil. Omega-3 deficiency is a common underlying factor for cancer.
  • Avoid drinking alcohol, or limit your drinks to one a day for women.
  • Breastfeed exclusively for at least six months. Research shows this will reduce your breast cancer risk.
  • Watch out for excessive iron levels. This is actually very common once women stop menstruating. The extra iron actually works as a powerful oxidant, increasing free radicals and raising your risk of cancer. So if you are a post-menopausal woman or have breast cancer you will certainly want to have your Ferritin levels drawn. Ferritin is the iron transport protein and should not be above 80. If it is elevated you can simply donate your blood to reduce it.
  • Avoid charring your meats. Charcoal or flame broiled meat is linked with increased breast cancer risk. Acrylamide—a carcinogen created when starchy foods are baked, roasted or fried—has been found to increase breast cancer risk as well.
  • Avoid unfermented soy products. Unfermented soy is high in plant estrogens, or phytoestrogens, also known as isoflavones. In some studies, soy appears to work in concert with human estrogen to increase breast cell proliferation.

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Wednesday, January 11, 2012

Cough Up a Tumor

A mother of six from Coventry, U.K., said she's cancer-free after coughing up a three-quarter-inch tumor. 

Claire Osborn, 37, was driving when she felt a tickle in her throat, the Daily Mail reported. Moments later, she hacked up a heart-shaped lump of liver-colored tissue.
"I knew something was very wrong so I went straight to my GP who sent the tissue sample away for tests," Osborn told the Daily Mail.
The tests revealed Osborn had metastatic adenocarcinoma - an aggressive form of cancer that likely stemmed from glandular tissue at the back of her mouth. Doctors told her she'd need chemotherapy to kill any remaining cancer and gave her 50-50 odds of surviving, Osborn said.  But when they ran a positron emission tomography (PET) scan to spot the cancer left behind, they found none.
"The consultant turned round to me and said, 'It appears you have coughed up your cancer. Congratulations,'" Osborn told the Daily Mail. "I was totally flabbergasted. I couldn't believe a coughing fit had saved my life."
Osborn had a small operation to remove any cancer cells that might have been lingering at the back of her mouth on Nov. 29, the Daily Mail reported.
Dr. Gary Walton, the head and neck surgeon who treated Osborn, said it's rare for patients to cough up cancer, but not impossible.
"We suspect the tumor grew on a stalk at the back of her mouth which is very difficult to detect," he told the Daily Mail. "Somehow she dislodged this and the stalk snapped and she coughed up the tumor."
Dr. Edward Kim, chief of head and neck medical oncology at MD Anderson Cancer Center in Houston, said the coughing fit acted as surgical resection of sorts. But he added that metastatic adenocarcinoma usually requires chemo and radiation treatment, too.
"It's very rare that these types of tumors don't require other treatments beyond surgery," he said.
As for the fluky fit that alerted Osborn to her cancer, Kim estimated fewer than 5 percent of patients discover mouth and throat tumors haphazardly.
"Usually there are subtler symptoms, like difficulty with swallowing or speech," he said.
Osborn said she's lucky to have coughed up the cancer before it invaded other parts of her body.
"If I hadn't coughed it up, the tumor would have grown and almost certainly spread to my other organs," she told the Daily Mail. "Anyone with a persistent cough should get checked out as a precaution."

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You do not need to spend hours doing boring cardio, lifting weights in a gym or endlessly running.
 Puh-leeez! Let’s get real! 

That you need to starve yourself and eat like a rabbit.  Uhhhhh….the last time I looked, I looked nothing like Bugs Bunny.   You’ll be eating nutrient-packed foods and feel satisfied all the time. 

It’s one system you can follow with ease because we have designed it from top to bottom with a simple end in mind – give you something that produces fast results but in a way that you’ll stay with it for life. Keep reading to discover why we want you to become a part of this movement that is sweeping the world.

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We hope you enjoy your shopping online at We are always updating this site with new and exciting products from the Internet’s best online shopping sites, so please bookmark this page and visit us often.

Sunday, January 8, 2012

Try this out , click and see ....feeling lucky today

Fast Food is bad for human body health.

McDonald’s leaves Bolivia healthier forever!
After 14 years of presence in the country, and despite all the existing campaigns and having a network, the chain was forced to close the eight restaurants that remained open in the three main cities: La Paz, Cochabamba and Santa Cruz de la Sierra.
It is a question of the first Latin-American country that will remain without any McDonald’s, and the first country in the world where the company has to close because it persists in having their numbers in the red for over a decade.

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Saturday, January 7, 2012 foursome raise fund$ for Boys'Town

Brick By Brick Upgrading Boys' Town In Singapore  (website - )

Charlene Low, Sean Seet, Sufiyan Sulaiman, Stellina Seng 'awesome -foursome' are into a significant renovation-rebuilding project . Last September 2011, they visited Singapore Boys' Town in Upper Bukit Timah, a private charity , set up by the Garielite Brothers, a catholic order, provides shelter, education, vocational training and practical living skills to boys aged between 11 and 18 years-old. These boys come primarily from large, troubled, single-parent or finanially needy families.

"This Boys' Home hadn't been renovated since it was built almost 60 years ago (ie since 1951). We saw 30 boys squeezed into one room."

Dear respected Healthy Wealth readers, please help the boys by buying T-shirts designed for free by Singapore local designers, priced at SGD$23.50 each. Click here ( for the various designs you can choose to purchase in turn help these boys in need for the facility renovation cost. Thank you for your kindness and purchase ,too.

The total building cost was SGD$15 million. The 'awesome-foursome' aims to raise SGD $30,000, by selling about 2,000 brick-by-brick design T-shirts, which are made by a local company.

The name for the campaign came about because the funds raised will go towards building costs. "Although bricks are small, together they can make a difference - so we hope that our contributions, even though small, will do the same."  said Ms Stellina Seng, 22.

Heartfelt THANK YOU and applause to all four Nanyang Technological University (NTU) students, Charlene Low, Sean Seet, Sufiyan Sulaiman, Stellina Seng for helping Boys' Townto upgrade its facilities "brick by brick".

Special THANKS to all Healthy Wealth readers who donate (by pay-pal) and buy the T-shirts, badges, canvas bags, caps and merchandise for a worthy cause the help them build "brick by brick" .

The four students plan to sustain their efforts beyond their project, whose deadline is in mid-March, 2012. So hurry and spread this message around , THANK YOU folks. Click here (

Boys' Town Location , click

Wednesday, January 4, 2012

8 Tips For Starting Your Own Business

Healthy Wealth counter on 5/1/2012, at 12:28 AM was 18616962. Here this blogger wish all regulars and visitors Happiness Health and Wealth in 2012. Thank you for dropping by and enjoy the blog and invite others too. Its Me.


Be Your Own Boss

Wouldn't it be great to be able to quit your job, be your own boss and earn a paycheck from the comfort of your own home? The good news is that with a little planning and some startup money, it is possible! Here we'll examine some important steps to follow when starting your own business.

Do You Have What It Takes?

Not everyone is cut out for the challenge of starting their own business. There are several personality traits that are common among successful entrepreneurs, including discipline, frugality, self-confidence, good communication skills, humility, honesty and integrity, superb record-keeping skills, motivation, good health, optimism and more.

Creating The Concept

Before you quit your job to become an entrepreneur, you must first think of a concept, product or service that will generate a steady stream of income. This may sound easy, but for most people, this is actually the hardest part. You should conceive a plan that puts your knowledge, experience and expertise to use in the most profitable way possible. Once you settle on an idea, research the marketplace to see how similar businesses have fared.

Smart Tip: Start with areas you already have a great deal of interest in, and equipment and materials for. This will help cut down startup costs.

Make Sure You Have Support

If you're married and/or have kids, you should also be asking your family how they feel about your working from home, as your decision will affect them both financially and psychologically. If the response is negative, spend time addressing any concerns and decide whether your goal is worth continuing against their wishes if you are unable to change their minds.

Develop A Work Space

If you are considering a home-based business, remember that your home's primary function is to serve as a dwelling for you and your family - not as a warehouse or meeting place for your business and its clients. If you're considering a computer-based business, make sure you have the technology necessary to give your idea a fighting chance.

Smart Tip: Make sure you have a dedicated, private area to work. This area should be free of noise and distraction.

Create A Business Plan

Numerous studies have shown that one of the major reasons new businesses fail is poor planning. If you are planning on starting up a business, you must have a business plan. This will serve as a road map to guide you, and communicate with your bank and/or investors what you're doing and why they should invest in you. It should include a mission statement, executive summary, product or service offerings, target market, marketing plan, industry and competitive analysis, pro-forma financials, resumes for the company's principals, your offering, and an appendix with any other pertinent information.

Find The Right Funding

Most businesses require startup income. Ideally, this investment will help you break even after a year, but keep in mind that even successful businesses can remain in debt for the first few years. Potential sources of funding include a small-business loan from your local bank, tapping into your savings, money from other investments, borrowing from family/friends and, as a last resort, credit cards.

Smart Tip: Try to avoid racking up costly credit card debt that could cost 20% or more in yearly interest fees. You should also avoid borrowing against your 401(k) or other similar plans as this could adversely affect your retirement.

Plan Your Company Budget

Without a budget, a business runs the risk of spending more money than it is taking in, or not spending enough money to grow the business and compete. There are a number of ways you can plan your budget. These include researching industry standards, giving yourself a cushion, reviewing the budget periodically, and shopping around for services and suppliers.

Smart Tip: While many firms draft a budget yearly, small business owners should do so more often. In fact, many find themselves planning just a month or two ahead when unexpected expenses throw off revenue assumptions.

Get All The Help You Can Find

A number of resources are available to help entrepreneurial hopefuls get off to a great start. Free information and assistance is available from your local Small Business Development Center (SBDC) and SCORE offices. Both are associated with the U.S. Small Business Administration (SBA). The IRS can even provide free assistance, including accounting and record-keeping, through the Small Business Tax Education Program.

Look To The Future

Nearly three out of four businesses are no longer in operation after two years, so you'll have to find ways to adapt as the business expands and to conquer new challenges. Prepare yourself for the event that growth requires you to move the business out of your home and into an office space. In addition, after the rush of a small-business launch and the initial influx of curious customers, many small businesses reach a plateau. Any business must constantly adapt to changing market conditions, new business tools and new sales opportunities in order to continue to grow and prosper.

Sunday, January 1, 2012

Repeat year 2012 Positive Affirmations

How to Repeat Affirmations
It is advisable to repeat affirmations that are not too long, as they are easier to remember. Repeat them every time your mind is not engaged in something important, such as while traveling in a bus or a train, waiting in line, walking, etc., but do not affirm while driving or crossing a street. You may also repeat them in special sessions of 5-10 minutes each, several times a day.
Relax any physical, emotional or mental tension while affirming. The stronger the concentration, the more faith you have in what you are doing, the more feelings you put into the act, the stronger and faster will be the results.
Choose only positive words, describing what you really want. If you desire to lose weight, do not tell yourself "I am not fat" or "I am losing weight." These are negative statements, bringing into the mind mental images of what you do not want. Say instead, "I am getting slim" or "I have reached my right weight". Such words evoke positive images in the mind.
Always affirm in the present tense, not the future tense. Saying, "I will be rich", means that you intend to be rich one day, in the indefinite future, but not now. It is more effective to say, and also feel, "I am rich now", and the subconscious mind will work at overtime to make this happen now, in the present.
The power of affirmations can help you to transform your life. By stating what you want to be true in your life, you mentally and emotionally see and feel it as true, irrespective of your current circumstances, and thereby attract it into your life.

Positive Affirmations

- I am healthy and happy.

- Wealth is pouring into my life.

- I am sailing on the river of wealth.

- I am getting wealthier each day.

- My body is healthy and functioning in a very good way.

- I have a lot of energy.

- I study and comprehend fast.

- My mind is calm.

- I am calm and relaxed in every situation.

- My thoughts are under my control.

- I radiate love and happiness.

- I am surrounded by love.

- I have the perfect job for me.

- I am living in the house of my dreams.

- I have good and loving relations with my wife/husband.

- I have a wonderful and satisfying job.

- I have the means to travel abroad, whenever I want to.

- I am successful in whatever I do.

- Everything is getting better every day.

 You are in all too common, if unfortunate, company if you do not understand how you should make money and build up wealth. In fact, a significant majority of people do not know the best ways to go about this.
The reason that there is such confusion and ultimately even despair on the subject is because so few people truly comprehend what real wealth is and the proper way that you build up both money and wealth.
The good news is that help is already on the way in the form of this article, if you but keep on reading. In the paragraphs that follow, you will learn not only what the misconception is about wealth and how to make money, but the proper perspective that you must develop in order to attain both of these all too often elusive elements in your own life.

Trying to Make Money Is As Effective As Chasing A Lion’s Tail

When you think about setting out to make money, the odds are pretty strong that you do not consider this effort to be about as effective as if you were to chase a lion’s tail. Yet this is in fact what you are doing, if running after money is your overarching ambition.
Money is in reality an outgrowth, or end result, of wealth.
How do you achieve wealth then, you might sincerely opine? You attain true wealth when you discover and deliver a product, good, or service that actually contributes materially to society and the economy as a whole in some sustainable and meaningful way.
This means that you must not in fact set out to make money with your professional life. Instead, you have to train yourself to make a valuable contribution to society and the economy. This is the way that you will build up true wealth, and out of your new found wealth, you will find that you eventually make plenty of money in the end.

You Will Never Become Wealthy If You Chase Money

You might scratch your head at the statement that you will never grow wealthy if your ambitions and activities are simply to chase after money. The ironic truth is that when you engage in the very act of chasing money, you ensure that you will never actually grow wealthy. This is because when you chase after money, you do not have your attention focused where it has to be in order to actually attain it. You must instead focus on the act of creating wealth in order to become a truly wealthy person.
What happens to those of you who instead decide to continue to chase after money? The end result of this vain ambition is mere survival. For you who chase money, you will always be chasing it. The problem is that you will never catch up to it in this way.
When you engage in the act of pursuing money in its purest, basest form, then you follow the way of the lowest level of living in any society.
This is to say that ninety-five percent of the global population is engaged in this activity where they simply chase money, and sadly they never capture it in the process or along the way. You can avoid becoming a victim of this pitiful form of existence if only you redefine your purpose and focus in your life.

In The Quest to Create Wealth Where Should Your Attention Be Devoted To?

You have to change your goal from the endless and often fruitless quest to make money. Instead, you must replace this base effort with the more noble endeavor to contribute something valuable to society and the economy all around you. This sounds like an easy thing to do in principal, but in practice it can prove to be more difficult.
What is it that keeps you from changing your perspective with regards to money and wealth? There are so many different excuses that will obstruct you in this much needed, life changing world view shift. You must not be afraid to explore these excuses, as when you engage in the act of identifying them, you can first challenge them and then eventually overcome them one by one.
So, ask yourself what are your personal excuses that keep you from leaving behind the rat race where you run in the wheel and chase vainly after money instead of seeking to improve society and the overall economy with your singular and valuable contributions? Maybe you are afraid of failure. This is nothing to be ashamed of, as even the greatest individuals in the history of the world have stared failure squarely in the face and yet overcome it.
Perhaps you fear that you will not have enough money to support yourself and your family on if you abandon the quest to pursue money itself in favor of a more noble and far bigger picture endeavor. The old adage to do what you love and then the money will follow this is very applicable and infinitely relevant in this particular case. You might be afraid of what your colleagues, family members, and friends will say when they learn that you are dropping out of the quest to make money in favor of making a positive contribution to the world.
It is certainly true that the people you know can be your worse enemies when it comes time to stand up and make a drastic change in your whole life and personal goals. Yet in the end, it is you and your family who will live with the financial choices that you make, and not your work colleagues, friends, or neighbors. If you keep this sobering truth in mind, then it will help you to face your fears and overcome them so that you can change your world view on money and wealth for the better.
Why not leave this earth a tiny bit better than you found it? Why not leave your legacy for others to thrive on?
Ask yourself right now, what is it that keeps you personally from refocusing your financial perspective from the lust for money to the ambition to change the world, society, and the economy?