Tuesday, September 30, 2008

Contaminated Water and

its Effects on the Human Body.

1. The "cycle of disease" - a direct progression of deterioration in the human body as it becomes susceptible to disease can be seen. It begins with water that is contaminated with toxins and chemicals that cannot be neutralized and as a result, change the chemistry and bio-chemistry of body fluids, in turn change the bio-physiology of the original functions of the whole body.

2. As contamination continues in our body, its water becomes acidic. All present beverages in food-market today are contributing to this direction, acidosis. This
sets up a condition for oxygenation, which disrupts cells stability and survival by stealing electrons. As a result, free radicals form and destroy cells.

3.Now the body is in a state of disease. Another term for disease is "elements deficiencies". In the process of defending the body cells for survival from mass destruction, the immune system is weakened.

4. In the process of recovery, over-medication results in further weakening the body-own-immune system response, which attacks and destroys healthy cells. "Civil unrest and civil war" triggered by foreign drugs administration in the body = cancer.
We can now see a domino effect take place, as cells continue to be invaded and destroyed. Body-water shortage, body meltdown and ultimately body shut-down, death prematurely.

Monday, September 29, 2008

kaleidoscopic worldviews and

a fluid epistemology.

How students learn?
That most of us engage in a period of study in order to confirm what we already know and seek ammunition to help other people realize that they are wrong.

As we begin to appreciate the vastness of intellectual and spiritual varieties across both history and geography, we then tend to see that there is a context to what we know and believe, that relativism has a place within the infrastructure of who we are.

We need to train our consciousness so we are flexible and wise enough to conceive of different ways of viewing the Body/Mind/Spirit without a compulsive need for any single perspective to be the only way.

Epistemology is how we know things. We need a fluid epistemology so that we can change our approach when we need to, for the better, move from microscope to meditation, from trance dance to evidence-based medicine without so much as a whimper.

These are kaleidoscopic worldviews of scientific necessity and suspended disbelief - of placing in parallel the contrasting evidence of our experience and developing a fly eye's vision of life.
Retain the integrity of each science and tradition, knowing that the dynamics between them is the lifeblood of our ongoing creativity.

What we know . . .

very often depends on where we were born.

What we see depends on where we stand.

Warning: You are in the process of being indoctrinated. . . What you are being taught here is an amalgam of current prejudice and the choices of this particular culture. The slightest look at history will show how impermanent these must be. You are being taught by people who have been able to accommodate themselves to a regime of thought laid down by their predecessors. . . Those of you are more robust and individual than others, will be encouraged to leave and find ways of educating yourself . . . Those who stay must remember, always and all the time, that they are being moulded and patterned to fit into the narrow and particular needs of this society.

It is wise to stand in at least two places in relation to any knowledge, so that a third position can naturally arise.

Sunday, September 28, 2008

The Study of HEALING


friends or just casual reader, and "water-drinker".

Check out this website and enjoy free facts for your health www.watercure2.com

Following is something for you to read and consider in your free time. It is about water. It is about your body. Pour yourself a glass of water before you read on , for you may need one before you finish reading this e-mail.{smile}

Drink alot of clean water, for it is the key to all body functions . Many people are chronically constipated, another sign of dehydration . Many people suffer from burning, irritating urination, which is also a sign of water starvation. Next to oxygen, water is the most important substance in the body. The average adult body contains approximately 45 pints of water and excretes about 32 pints daily through perspiration, respiration , urine and defecation. The internal temperature of the body is controlled with water . The average body temperature is 98.6 degree Fahrenheit (or 37 degree Celsius). If it rises above this temperature we become feverish. If it falls below , we are physically affected.

The first five top essentials for the human body : 1.Oxygen; 2.Water; 3.Real Salt; 4.Potassium; 5.Exercise. No one can live without these essentials five items. Mainstream medicine too often ignore 2 & 3 (water and real salt) in favour of selling drugs and procedures to treat symptoms of dehydration.

Water makes up 92% of the blood in the body and nearly 98% of intestinal, gastric , saliva and pancrestic juices. Working with another pancreatic hormone , called glucagon , insulin also controls the amount of glucose in the blood. When the body produces too little insulin or when it does not respond correctly to insulin, diabetes results. Though diabetes can be control, even so, this disease take its toll over time , sometimes causing complications such as blindness and stroke.
Many people have a dehydrated appearance . Their skin looks parched , withered, dry and old. Look at the dry and withered hands of many people. Look at the wrinkles on their foreheads and around their eyes. See how a curtain of dry flesh hangs over their eyes. Such people seem to squint out of little eye slits to see.

Dear friend and beloved water-drinker , I recommend this link for your further reading pleasure in discovering the shocking truth on water: http://www.evolutionhealth.com/bragg_h20.html

How to tell if salt is natural . The body need unrefined salt harvested from the sea or ocean. To tell what is the natural salt is simple . Natural salt is not white and it is not dry. Not those kind we find in the supermarket' shelves, today. Those are 'manufactured-table salt' . Natural salt is a little gray with minerals (Real sea salt has 80 minerals which the body required to make new cells) and feels damps or clumps (like pebbles) in humidity. Check out real salt here ; http://www.realsalt.com/ ;another site is http://www.celtic-seasalt.com/ . My Philippines friend related to me that the people in Illoillo province,Philippines, would filled up the halved bamboos with sea water; then wait for the sun to evaporate the sea water and harvest the sea salt (the remains in the bamboo halves) for their own home use. They seemed to be a very robust and health folks, according to my friend.

[Water break - take a sip before you read on here. ]
Salt Lore. GANDHI'S SALT MARCH -1930.
In an atmosphere of growing resistance to the excesses of British rule in India, Gandhi launched a mass civil disobedience action against repressive salt laws. On March 12,1930, Gandhi began his famous 200 mile Salt March . In every village where he stopped along the route, Gandhi inspired others to join in the march. Once they had reached the sea, the group began to harvest from the sea salt and sell small quantities of salt.
As news of the salt march spread, more people joined in and openly defied the salt law.

The British government finally decided to act, imprisoning over 100,000 followers or satyagrahis over the next few months. Gandhi's principal leadership eventually brought the British Empire to its knees and freedom to India - the world's largest democracy . . . which all goes to show that a little salt goes a long way.

Dear beloved friends, it is chronic dehydration that causes the pains and degenerative diseases of the human body. We must change our present lifestyle of drinking caffeinated products (like coffee, tea, green-tea, colas ) . You must remember that decaffeinated coffee still has some caffeine unless it is naturally decaffeinated . It also goes through a process to decaffeinate it with chemicals life formaldehyde (do a word search on this item, perhaps you will be shock to learn the truth of it ) . So, you are actually trading a little caffeine for chemicals. Dear friend, ask yourself this question, is it worth it ? Your health for a while of instant so-called "boost"? How much arsenic is enough ? You decide for your body.

What about tea ? Is there any different ?
Tea is worse than coffee. It not only is a diuretic ( a substance that increases the flow of urine) but it strips your body of the vitamins and minerals we are trying to put back into our bodies. . Urine wash out the water-soluble vitamins and minerals. That's the reason it is wise to take 1/4 teaspoon per quart (ie:32 oz.) of water you drink daily. Unrefined sea salt not only have 80 types of minerals for the body's use, but also help to retain the proper balance of water inside the body (for emergency, or crisis situation) throughout the day. Your brain cells get the energy from the hydrolysis action of the H2O . If you need to stay up late for some reason , drink plain water , not coffee, or tea , or colas.
Black teas (your regular run of the mill teas) are the worst, containing the most caffeine.
Decaffeinated teas are a little better , but still are not as natural as you should have. Drink water will surely "de-energize" the body's cells. Naturally decaffeinated teas are the best among all teas, if you still want to drink tea. Green tea has three (3) times the caffeine. While it is supposed to be a great anti-oxidant, beware of the caffeine.

Well, you may try to reason, "An herb is an herb, still is an herb. " Marijuana is an herb, so take it from there. If you really want to use tea, is to use in moderation. Every cup of caffeinated beverage you take in, ensure you drink another cup of same amount of water to re-hydrate your body. Caffeinated beverage de-hydrate the body of water . Polluted water is even better than caffeinated beverage, you see the point I hope.

To learn more on CAFFEINE and the BODY read this link http://www.watercure2.com/caffiene.htm
Coffee and caffeine have long been suspected of causing illnesses ranging from myocardial infarction, arrhythmia, hypertension, hyperlipidemia, gout, and anxiety, to fibrocystic breast disease, various cancers and birth defects, and osteoporosis . No other agent in the human environment has been as frequently associated with such a variety of chronic-degenerative , even malignant diseases. -Siegfried Heyden,"Coffee and Cardiovascular Disease," 1993.

Students depending on caffeine to extend their study time should also be aware of its possible adverse effects when taken in large quantities and be prepared for the crash after its stimulating powers subside. The best guide for students is to know themselves. Drink water instead, sip a cup of warm water , and you will be surprise that your mind is more alert and healthier in the long run.

The Water Cure Recipe. 1-2-3

How much water I should drink daily?
(1)Drink 1/2 (half) your body weight of water in ounces, daily. Example: if you weigh 200 lb. , you will need 100 oz. (200 divide by 2= 100) of water daily. If you are using a 10 oz. glasses , divide 100 oz. by 10 and that's how many glasses you will need to drink , daily. Spread your drinking timing throughout the day. You cannot drink half (5 glasses) of your water requirement in one sitting and then conclude the rest later that day and expect to be fully hydrated.

Or another method, 100 oz. of water is approx. 3 quarts. One quart is 32 oz. ( So 100 oz. of water is actually 3.125 quart). A 1.5 liter bottle has 6 servings of 8 oz. , which makes it 48 oz. Two bottles of 1.5 liter plus slightly more water is needed for your weight of 200 lbs.

How much salt and how do I use it ? (Interesting Facts About Water and Salt, click this link
http://www.watercure2/interesting_facts.htm )
(2)Use 1/4 tea-spoon of real sea-salt for every quart (32 oz.) of water you drink . You can put the 1/4 teaspoon of sea-salt "IN" the bottle of water, or season your food, or lick some off the palm of your hand, and then drink some water. Use salt liberally with food. As long as you drink your water, you can use the salt. What is important is that you get the proper balance throughout the day. Don't try to take in your body need for water and salt in one sitting. and expect to be fully hydrated. Spread out throughout your waking hour. It is good to drink two glasses of water after you wake up every morning, because the body has gone through a long fast during your sleeping hour.

(3) Avoid caffeinated or alcoholic drinks. These are diuretics and will dehydrate you. Your body cells function well in water-environment . So , drink some water the first thing when you wake up is the best for the body. Every 6 oz. (a common mug size) of caffeine or alcohol requires an additional 10 to 12 oz. of water to re-hydrate you.

Beloved friends, many testimonials of people who had suffered from many different kinds of pains and diseases had gain back their rightful health through this simple yet powerful Water Cure Recipe. Try it , you have nothing to loose , but every good blessings to gain, ie; a healthy body to live in and enjoy with your family and friends. Happy drinking your water daily as your body cries out for more water.

Believer it or not , to read some touching testimonials (click http://www.watercure2.com ) of people who suffered acne; AIDS; alcoholism; amputations; arthritis/bursitis; asthma/allergies; attention deficit syndrome (ADS); back problems/pains; bee stings; cancer; chronic fatigue; colitis; depression; digestive complaints; edema; epilepsy; general health; gout; headaches; hearing; heart problems; hepatitis C; high blood pressure; hives; impotence; insomnia; irritable bowel; kidney problems; miniere's disease; multiple sclerosis; muscle spasms; muscular dystrophy; narcolepsy; panic & anxiety; pet's health problems; PMS; pregnancy maladies; sjogrens disorder; skin problems;sports injuries; ulcers; vision-floaters; weight loss.

Beloved , I wish above all things that you may prosper and be in pink of health , even as your soul prosper in Christ.

FACT- Health care makes big bucks ($$$$$$$$$$$) by selling a quart (ie:32 oz) of water with salt in it (SALINE 4) for up to US$350.00 per packet installed, but they won't tell the patients or the general public they do indeed need more water and salt in their diets. Keep in mind that the first medical protocol for a patient once hospitalized is a SALINE IV because those who establish these protocols should be well aware that the reason most people are admitted (other than trauma, patients) is due to lack of salt and /or water. This ignorance is to such extent that doctors aren't even taught that the first thing that should be checked in any patient is his hydration and salt levels because nothing, other than lack of oxygen ,can kill us human quicker. What's worse is that your doctor hasn't a clue that lack of either water or salt is what most likely put you in the hospital in the first place. Ignorance beget more ignoramuses. In fact, the doctors' education in nutrition(biochemistry) is to such a low level his schooling hasn't taught him to understand that caffeinated beverages like coffee, tea, sodas and alcoholic beverages are deadly diuretics and many doctors are heavy users of such . Why is caffeine a staple on every hospital menu ? I guess that's to make sure their business doesn't get slow. Doctors weren't taught to check the patient's water and salt levels. Instead they were brainwashed into trusting in the scientific absurdity to medical schools which has ignored nutrition because there is no money profit in it. The result is a very profitable "treat the effect and not the cause" business. Here is the healthcare's GREATEST NIGHTMARE. This ignorance of health care is directly killing many cases which are curable , by treating drought in the human body with drugs and money generating procedures. When a human body is dehydrated (or experiencing drought) , it need water and salt . In reality, we are all contributing to this "holocaust" so long as we put profitability before responsibility. This means that so long as we believe that our worth as human beings is measured in terms of money ($$$$$$$) and power (the higher position in authority will define the "truth" for those below it) , we are contributing to everything that is taking away from the quality of our lives.No one is to blame for what is happening , but we are all responsible.

FACT - How can you (naively) expect drug companies to do research on the importance of water in our daily lives when they can't make money on it ? Who does research to put themselves out of business ? It is my belief that medical schools are so hungry for grants from drug companies that they were willing to discard common sense to promote drug-based solutions for virtually all health problems. We all know that, thanks (no thanks)to a drug-based medical education , doctors are illiterate in nutrition. Do a survey among those medicine-undergraduates why each take up medicine studies. For people , or for $$$$$$ profits ? Conflict of interest ?

FACT- No two substances in the Bible are mentioned more than water and salt. Do a concordance check and see whether this is true?

FACT- During the Middle-Ages, people were put to a horrible death by salt deprivation.

Any of you know the price for 100gram of unrefined sea salt? Please share with me the price and the store selling it in Singapore . Thanks.

E-sharing with love and health, from me {smile =) }

China's astronauts to rely on TCM herbs.

Astronauts of Shenzhou VII :- Jing Haipeng, Zhai Zhigang (the first Chinese to walk in outer space,for 45 minutes spacewalk), and Liu Boming,42-years-old, will rely on traditional Chinese medicine (TCM) to counter motion sickness during their space flight.

The medicine in capsule form is called "Taikong Yangxin" (space heart-nourishing).

It can be diluted with water and taken to treat motion sickness.

It is made of more than 10 types of Chinese herbs, and has proven to be effective in improving the astronauts' cardiovascular condition. The medicine have been specially developed for the mission. They have passed pathological and clinical tests and have been approved by the government's supervising authorities.

Compared with Western medicine, the traditional Chinese medicine has less side effects, and can help astronauts recover from stress and fatigue.

The TCM will boost their physical conditions and improve their adaptability in an extreme environment. The medications will be mass produced for market sales in future, said Li Yongzhi, director of the medical department at the China Astronaut Research Training Center.

(Count down to take off) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 0! Blast off!!!
What does i take to become a 'Commander Zero'?
"A technical mature mind, a healthy body and a big heart." replied Guo Zhonglai,42, who has been 17 years with the Jiuquan Launch Center and has done the countdown for the launch of satellites .

Another chilling evening, THURSDAY 25 SEPTEMBER 2008, Jiuquan, northwestern Gansu at the launch pad on the outskirts of China's second largest desert, Jiquan Satellite Launch, a small town with a population of 30,000 , witnessed the awe-inspiring lift off as China applaud launch of Shenzhou VII's epoch journey, broke through the clouds to thunderous applause - blast off.

With the announcement of the space ship's entry into Earth orbit, serenity was once more restored.

After years of preparation and much efforts from a countless number of people, the ground-job was finally done.

For the space walker (Zhai Zhigang) and his two assistants , though, the mission had just begun.

History: In OCTOBER 2003, China became the third country to send a man (Yang Liwei, born 1965) into space.

Saturday, September 27, 2008

Milk as a typical colloid.

All mammals feed their babies with their own milk until the latter have the capability and capacity to eat like their respective mother. But not all mammals milk are the same in composition and concentration.

The basic components in fresh whole milk are fat, water and salts, protein and lactose.

To concentrate or clarify a colloid, filters separate microscopic particles of the liquid. like most colloids, milk contains particles of several sizes. The largest molecules are more than 0.0001 (that is 10 to the power of minus 4) centimetre in diameter.

The smallest are less than 0.000 000 1 (that is 10 to the power of minus 7)

1. As we pour liquid milk into a beaker with the first layer of a filter-paper barrier: Fat molecules of whole milk cannot pass through the tiny openings in filters, but water, salt, and particles the size of proteins and lactose are able to slip through. Water molecule size is 1 nanometre (that is 10 to the power of minus 9)

2. At the second layer of a second line of defence: A semipermeable membrane, a filter with a grid of smaller holes than above, traps particles the size of proteins and lactose. Only salts and water molecules slip through. It at this level the proteins and lactose particles are used to make dry formula milk for babies.

3.The end result: The bulk of the particles in milk never reach the bottom of the beaker. All colloids perform similarly, because of the different sizes of the dispersed particles in them.

Not only the natural fats, salts and distilled water components are missing upon mixing the baby formula milk powder prior to feeding the babies, but also the missing bio-physics energy which was in it if the baby suck it directly from the mother's breasts.

A coating of water molecules surround the fat molecule of a milk particle. Water and oil do not mix, but in whole milk, a protein sheath allows for even dispersal of the fat.

All those "low fat, high calcium" or "low fat, high protein" milk drinks and baby formula milk powder are sick joke to the health and well being of any consumers. Time to wake up to nature law of feeding our humankind-babies. If all mammal milk is the same, why not use rat's milk, or lioness's milk, or elephant's milk, or bat's milk, etc, beside cow milk. We have been had by the dairy industry players for too long, folks.

It is not just the melamine scandal in the milk production itself at fault, but the whole milk industry world wide is at fault.

We, as simple laypersons have little control over most of these politics and scandals around the world in our food chains productions, and so perhaps it is not surprising that attention has focused on dietary contributory factors that have been suggested as the causes of heart disease. Among those which were thought to be dangerous in excess, honesty is the only health policy, - such as processed sugar, coffee, saturated fats, chlorinated water, alcohol and milk - and some that were thought to put a person or baby at risk if they did not get enough, including zinc, fish oils, garlic, unsaturated fats, alcohol(again) and milk (again). Clearly none of these is the primary cause of heart disease, but many of them might be indirectly linked to it. Plainly some of them are way off target, even though they have the support of epidemiological studies.

Here are some profitable verbs (pro-verbs) for us to revise if we are to be wise again in this confused milk industry proverbially 'milking' the public health and wealth 'legally':-
Know thoroughly the condition of your flocks:
keep your mind on your herds;
for riches are not for ever - and is a crown from generation to generation?
The grass appears, yes, the tender grass is seen, when the herbage of the mountains has been gathered in.
The lambs are for your clothing; the goats furnish money for a field.
There will be enough goats'
milk for your food, for the food your household, and a living for your maidens.




How do colloids form?

Breathing right is important .

Dear friend, remembering you this year 2008. For one who has HEALTH has HOPE: and one who has HOPE , has EVERYTHING. WE have HEALTH, hence we have HOPE: and we have HOPE, thus we have EVERYTHING.

Friend, HEALTH is the thing that makes you feel that now, this very present moment, is the best time of the year. God guide you through this year around.

Subject: Breath Connection Program

Dear friends, I like to e-share a subject which will greatly enhance and improve your over-all quality of living through a better bodily health. Learn about the incredibly simple shallow-breathing techniques that have spared the lives of thousands of asthmatics and others suffering from related illnesses. Set to relieve you or anyone you care for, from the shackles of asthma and other bronchial or respiratory illness for life.

I believe that people must be able , and encouraged, to choose the treatment system that is right and effective for them and their individual conditions treatment should be readily available to all who need it, freely , without cost.

I promise to respect you as an individual and to offer support at every level; even if you follow the programs for only five(5) days, there has to be sincere effort and commitment on your part - particularly if you decide to keep going for weeks, or even months. The results or improvements that can be achieved by practising the program for just a short time each day, over five (5) days, will encourage you to keep going. Soon, this program will become second nature, and you will continue to reap the benefits.

This e-sharing addresses no more than the breath of life - and no less.

Using a unique preventative health program, we now have the means by which to give our children/adults the basis of sound health for life. And all of us can experience better health now, as a result of the training offered through the program.

Question: Do the health conditions you have outlined for the lenght of the Control Pause apply to both adults and children? Answer: Yes. Age, height, or body size have no effect on the Control Pause. Lung capacity is not an issue.

The Breath Connection Program require no medication, no special equipment or technology (no purchase required), and simply aims to re-educate people, both young and elderly; about how to breath in a balanced, healthier way.

Breath Connection Basics
The exercises that form the basis of this Breath Connection Program are easy to understand and to implement, and within five(5) days you will see outstanding benefits.
The most important part of the program is the Control Pause. It is both a test, a monitor, and a tool for controlling your breathing. Control pause is a technique that allows you to measure the level of carbon dioxide in your lungs, and hence the state of your present (and future) health. Carbon dioxide is a natural gas, and the human body's own, natural bronchodilator. In its various chemical forms, carbon dioxide (also known as CO2 ) is responsible for maintaining the correct pH balance of the blood and is a vital regulator of the body's many systems.

Points to remember :
1. Most people are inhaling more air than their bodies need. This has an adverse affect on the delicate balance between carbon dioxide and oxygen levels, triggering the compensatory defence mechanisms which we call disease. (Dis- ease is the opposite of At-ease?Food for thought) More than 200 disorders can be reversed or eased with correct breathing.

2.Your body needs a precise level of carbon dioxide for oxygen to reach its vital tissues and organs.

3.Carbon Dioxide was once considered to be a waste gas and a poison to the body. That is the problem when we do not really spent time to research and patiently observe the effect of carbon dioxide in our lives, so most of us are guilty of just accept whatever was passed down from previous generations. I encourage you into further personal research into the importance and value of carbon dioxide. Once you learn the discoveries of the various function of carbon dioxide in human body then , you shall herald a new appreciation of the important , indeed vital, role that it plays in your body health. The key to optimum well-being is the natural balance between oxygen and carbon dioxide.

4.Much of the advice (ignorance in reality) offered by medical experts, physiotherapists, sports trainers, and even some complementary therapists to breath deeply had been based on scientific misunderstanding that have only been challenged relatively recently. Don't imagine the 'old rules' are all still valid.

5.Our CP (Control Pause) test can indicate if you are hyperventilating, whether or not you know it. Hyperventilation, or over breathing, occurs when the intake of air is greater than the physiological norm of 5 liters per minute. This lowers the level of carbon dioxide in the bloodstream, which subsequently deprives the tissues of oxygen. Hyperventilation is a breathing disorder that causes a wide range of illnesses and is not merely a symptom of these illnesses.

By definition, hyperventilation is what happens when someone habitually breathes more than four(4) to six(6) liters of air into their lungs every minute. This quantity of air is the correct amount for all adults and children - but obviously varies between three and six liters depending on whether you are a child or a large man - and leads to very quiet, gentle, and almost undetectable breathing, rather like that of a sleeping baby. Nine(9) out of 10 0f us, however, over breathe. (Do the Control Pause to find out your own CP; this simple test is designed to assess your risk of suffering from hyperventilation-related diseases.) We have become so accustomed to breathing deeply (though we do not know any better the real physiology effect upon the body in long term) that we regularly lose vital carbon dioxide when we exhale.

Studies have shown that asthmatics inhale anything between four(4) and eight(8) times the amount of air they need for optimum health, often breathing through the mouth, rather than the nose. This type of over breathing, or hyperventilation, puts tremendous strain on our body systems , such as the digestive, hormonal, circulation, cardiovascular, and elimination systems. This dysfunctional breathing can be corrected by the Breath Connection Program.

6.The Breath Connection program exercises have been responsible for a 90% improvement in the condition of people with asthma and have contributed toward further dramatic improvement in the condition of people suffering from other illnesses.

Here's how the Control Pause(CP) is done.
The Control Pause
Four(4) to six(6) liters of air per minute are all you need to supply your blood with oxygen. More than that, particularly if you are breathing deeply or erratically, can destabilize the central nervous, cardiovascular, immune, hormonal, excretory, and digestive systems. It can also lead to general fatigue and sleeping problems. It is easy to breath more air per minute without seeming to be over breathing, and most of us do it. As a result we are all, unknowingly, damaging our health on a regular basis. Again this is due to ignorant, we do not know any better.

To discover if you are unconsciously hyperventilating, try the Control Pause (CP) test. This simple exercise is central to the Breath Connection program.
1.Sit comfortably in an upright chair close to a clock with a (ticking) second hand, or a stopwatch.

2.Relax and breath in and out gently, mouth closed.

3.Pinch your nose with your fingers, after the exhalation.

4.Keeping your mouth closed, count how many seconds you can comfortably last before you need to inhale again.

5.Don't push yourself too hard. The accuracy of the test depends on you stopping before you reach the threshold of discomfort.

6.Remember: you are not holding your breath in , you are emptying your lungs and then counting.

7.When you breath in (use the nose only, mouth closed) again, try not to take in large gulps of air, control your breathing, keep your mouth closed.

8. Do not push your Control Pause above 60. These breathing exercises, like 'medication', must be administered correctly.

Result check :-
# A control pause(CP) of 50 to 60 seconds or more suggests that you are in excellent health. (Even muscular, sportive looking individuals not necessary have CP at this range.)

#Holding for 25 seconds means that your health requires attention.

# If you can only manage 10 seconds, or less, a serious hyperventilation problem exists. This might already have manifested itself as asthma or some other illness.

#Anyone with a control pause(CP) of less than 30 seconds needs to follow the exercises outline in this program. The exercises are necessary for your general health and well-being and will help to prevent the creation (etiology) of a fertile environment for more than 200 different health disorders.

Take 60 as the ideal Control Pause(CP). Now divide that number by your own CP. The answer tells you how many people you are breathing for --- or, more importantly, how severely you are threatening your health. If your CP is 20, divide that number into 60. The answer is 3, which means that you are, effectively, breathing 3 times as often as you should be, or breathing for 3 people. That's over breathing: inhaling too much oxygen(level increased), and exhaling too much carbon dioxide(level decreased).

What is OVER BREATHING? :-It is breathing through your mouth, as many people with respiratory disorders habitually do, involves inhaling larger quantities of air than is necessary. Apart from detrimentally affecting your carbon dioxide levels and increasing the risk of breathing in allergens, mouth-inhaled air can irritate the airways, resulting in inflammation, constriction, and excessive mucus production, often leading to a blocked nose and sinusitis. When the airways are narrowed, breathing becomes laboured. This can lead to a panic attack, which causes you to gasp for air and compound the situation.

Furthermore, the low carbon dioxide levels found in asthmatics reduce the body's ability to produce the natural form of the hormone cortisone and this can leave the body vulnerable to allergic responses. (Have you drink you daily quota of plain water?)

A healthy body should have CP of 1 to 1.2 (60 seconds to 50 seconds).

If you have ever suffered from any sort of respiratory disorder, you may feel daunted at the prospect of modifying the way you breathe -- tampering with something that seems absolutely natural. I promise you that it is not difficult and it certainly is not dangerous.

In many societies, past and present, breathing is naturally shallow normally, that is , shallow in terms of how much air is taken in. People in such societies have never been taught to breath deeply, and so did not develop bad breathing habits such as breathing through the mouth. Everyone breathe in a much healthier way.

Dear friend , we should not assume that our 'norm' is what is right for us, particularly in light of the fact that we are, in today so-called "advanced economy", decidedly less healthy than our "rural slow backward" neighbours.

Children in particular need to be reminded to breath through their noses. Mouth closed , except during eating, drinking or talking.

Friend, try to see correct breathing as a form of 'nutrition'. Just imagine how much harm you would be doing to yourself if you were eating for two, three, four, or more people, every meal.

You must always interrupt your CP test if you feel at all uncomfortable. Shallow breathe for a few minutes and start again without pushing yourself . Never forget that our exercises are as powerful and effective as some conventional medicines, so please follow the instructions carefully and never push yourself to get a higher Control Pause. Let the CP improve naturally as you continue to practise the Breath Connection program.

Shallow Breathing (SB)
Shallow breathing is the opposite of deep breathing. SB involves taking in small quantities of air. The best way to achieve shallow breathing is to be aware of your breathing and to consciously regulate the flow in and out of the nose. Nasal breathing is the key to correct breathing. Mouth closed.

When we breathe through our mouth, we take in too much oxygen and breathe out too much carbon dioxide, which upsets the balance (or the harmony ratio) of these essential gases in our bodies. (Doubters/sceptics can try this simple test on their own: Continuously blowout hard three times and hold your breath. See how you feel now?)(A little 'dizziness' is the phenomena of lack of carbon dioxide/oxygen ratio in the lung)

It has been established that people with breathing disorders, such as asthma, often have nasal problems, too, such as sinusitis, rhinitis, or polyps. Most nasal problems --- such as asthma --- are one of the body's defence mechanism against over breathing. Breath Connection program can teach you to get rid of nasal problems, and you will also learn how to get rid of asthma, which is another facet of the same problems.
After two or three days of practicing Breath Connection, your nasal passages will open up ---and stay open --- if you continue to breathe correctly.

Unblocking your Nose
It may seem impossible to consider shallow breathing, or breathing through your nose, if you have chronically blocked nasal passages. Here is the quick-fix method for unblocking your nose, which will provide relief for a few minutes, or even hours.

Once you have practiced Breath Connection for a couple of days, your nose will stay clear, and this exercise will be unnecessary.This is what you do:

1.Breath in and out normally.(mouth closed)

2.Pinch your nose with two fingers after the exhalation.

3.When you can no longer comfortably hold your breath out, let go of your nose pinching, but keep your mouth closed and carry on breathing through your nose, which will now be open.

Try to move around while pinching your nose --- the added movement will increase the carbon dioxide levels in your blood even further, and we know that carbon dioxide is a 'natural bronchodilator'.
( Bronchodilator: a drug taken by patients with respiratory conditions such as asthma. Bronchodilators artificially dilate the bronchial tubes in order to facilitate breathing. However, by forcing a greater intake of oxygen into the lungs, these drugs further exacerbate hyperventilation, leading to a greater deterioration of the patients medical condition. There are more facts which may cause alarm if you know the real effect of their usage in the long term, anyway if you want to know more just email me, also, do some serious research on your own is better)

Sleeping Techniques
Asthma becomes worse at night and in the early hours of the morning because the horizontal position of your body during sleep increase hyperventilation. This is because the natural position of our bodies is upright. Lying flat on our backs is not the optimum position for our breathing to function normally. Many parents start to worry when the baby sleeps naturally on the stomach; only if they know it is the best position to sleep naturally and safely. Even first-aiders are taught to position victims on 'recovery position - on the tummies' while awaiting for the arrival of paramedic.

When we sleep, our breathing starts out being low and shallow. However, as we slip into deeper sleep, our breathing becomes deeper and deeper. When we are lying down, our breathing increases, so that our levels of carbon dioxide go down. So, how should we sleep?

The more upright you are, the better. Sitting up is the ideal position, but we accept that it is not very comfortable --- or practical. However, if your asthma symptoms are very bad, you might want to consider it. The next best option is to position yourself on a high pile of pillows, which should rest under your head and shoulders.

Always sleep on your left side, with your legs pulled up to your chest. This fetal position has been proved to be the most effective position for sleeping, although the reason is unclear.

If you find it uncomfortable, switch to your right-hand side, which is, ultimately, much better than sleeping on your back. Lying on your back and breathing through your mouth is the worst possible way you can sleep. Children should sleep on their tummies. See the human throat anatomy and airway illustration from any simple medical book and you can see the reason why.

Just a recommendation: sleep on a hard bed, such as a futon, or one with a thin mattress, and that we should aim to reduce our time sleeping by as much as possible. The less you can sleep, the better. Drink two glasses (use 7oz glass size for adult ) before going to sleep. Your nerves system need water to cleanse and repair themselves while you are sleeping. If you still find difficulty to sleep, put a pinch of sea-salt on your tongue and leave let it melt ,after drinking a glass of plain water before going to bed.

Here are some other tips for getting a good night's sleep:

#Don't go to bed until you are so tired that you cannot do anything else but sleep.

#Don't go to bed just because it is bedtime. Wait until you are genuinely tired before retiring for the night.

#Don't go to bed during the day. If you have had a sleepless night, take a 20- to 30-minute nap, sitting in a chair.

#Make sure your mouth is closed while you sleep and tape your lips to ensure that it stays this way. I recommend a special type of tape, 3M micro pore mouth tape, which is available from pharmacists and hardware shops. This tape can be applied and removed easily and painlessly, and because it has tiny pores,or holes, you will not feel completely suffocated. I suggest that you tape your mouth with a small piece of micropore mouth tape, placed vertically over the lips, while you learn the techniques and throughout the program. Taping is not essential ,but it definitely improves your progress.

Breathing through your nose at night can reduce phlegm, prevent snoring, and provide a much more refreshing sleep. Most importantly, however, it can prevent asthma attack.

The native American mothers used their fingers to ensure that the mouths of their children were closed when they slept, until the children developed the habit of breathing through their noses. Doctors of the time noted that these children were often healthier than their Colonial contemporaries.

Taking your Pulse.
Your pulse is a sure measure of the state of your health, and it is important that you learn how to measure it. A pulse means that blood is circulating in the body.

In general, 70 beats per minute indicates that your health is good.
Up to 80 beats, it is probably fair, but 100 beats is too high.

There are very few people whose health is fine, even if they have a high pulse rate and body temperature, but don't take the risk that you may be one of them. When you normalize your breathing, your whole body system becomes more efficient and less stressed --- and so normalizes the heartbeat.

Checking your pulse rate before and after doing the Control Pause(CP) exercises will demonstrate how breathing correctly has a direct bearing on circulation. As your CP goes up, your pulse rate will come down. You will be checking your pulse regularly to ensure that this happens. It is a very good way to gauge the effect of the exercises.

The Breath Connection program, in general, involves
(i) the Control Pause(CP), which is used both to monitor your condition and to help control your breathing ,

(ii) Shallow Breathing techniques, and

(iii) at various stages, taking your pulse rate.

The program also involves learning to breath through your nose and making adjustments to your day-to-day breathing techniques in order to learn normal breathing.

In this Breath Connection, you are taught to breath less air, which is considered to be normal breathing. Abnormal breathing is the cause of many diseases: normal breathing, the Breath Connection way, will both improve your over-all health and well-being. You'll start to see changes after only a few days. Now, let's begin.

(Resources: http://www.haleclinic.com )

God is good and righteous , all the time.

The principles behind the Buteyko Breathing Method: It is named after a Russian scientist, Prof. Konstantin Buteyko. It has been recognised medically that hyperventilation (or over breathing) causes airways and arteries to narrow. He was among the first to recognise that BREATHING LESS WOULD CAUSE THEM TO OPEN AGAIN! Simple logic, like eating too much without exercise causes weight gain and other disoders.
A working defintion of Hyperventilation:
'hyper' = too much ; 'ventilation' = lung ventilation / breathing.
- the act of breathing too large a volume of air for the body's needs , causing a reduction in carbon dioxide.

Habitual hyperventilation (sometimes know as hyperventilation syndrome) occurs as the result of breathing a larger than volume of air than the body can use, "washing" out too much carbon dioxide(CO2) over an extended period. This may be only 10% too much, or 300% too much. The more a person overbreaths, the more pressure is put on the human body. After a time, any extra stimulation (whether physical or mental) can result in the overload we know as illness.

As healthy person breaths out, the CO2 level in the blood stream will build to about 6.4% , and a chemo-receptor in the brain will trigger the next breath in . This is self regulating , to be maintained whatever the level of activity. Over time, if the habit of overbreathing develops, the chemo-receptor learns to register an unhealthy low level of CO2 as 'normal'.

However, when CO2 levels in the bloodstream are reduced below 5%, the body begins to respond in one or more of the following ways:

-It is unable to release oxygen from the red blood cells as efficiently, so the mind and body react more slowly, and memory and energy levels are affected.

-Airways may begin to close down in sinuses and lungs, in the body's instinctive attempt to prevent the loss of more CO2, with an increase in mucous production - this could result in sinusitis, asthma, snoring, bronchitis, and long term , emphysema.

-Alkali levels increase, which has a negative impact on the body immune system. Underactive and there is a tendency to catch colds, flu, etc., in extreme cases the body cannot combat cancer. Overactive, and you have auto-immune diseases such as ME, lupus, MS, allergies, diabetes, etc.

-Arteries begin closing down, and veins swell, preventing proper blood flow, increasing pulse and blood pressure. Arteries are blood vessels bringing blood away from the heart, while veins are blood vessels bringing blood back towards the heart.

-Weight changes (up or down) as the metabolism alters.

-Increases anxiety levels and andrenaline production.

The core of the Buteyko Method is to raise the public awareness of the correct and healthy way of breathing and to retrain them to breath appropriately for the level of activity they are doing. Even while you are jogging , running or swimming. They are reminded to always breathe through the nose, and for many people, this in itself feels miraculous after years of mouth breathing.

Using this simple, natural technique will help asthma sufferers prevent and overcome attacks, restore healthy sleep and cut medication up to 60%.

For those people seeking an improvement in their overall health, it has other major benefits, too, for stress, weight loss and the heart.

Breathing right is important.

Organic Food is about

the carbon in the food.

Of all the elements (note: Ninety-two,92, elements have been found on Earth) , carbon is one of the most important and is essential to life on Earth. And for us, too.

Combinations of elements, or compounds, that do not have carbon are called inorganic.

Those compounds containing carbon are called organic, and to examine them is to explore the very essence of life.

Human body (average adult) consists of 18% carbon.

Organic molecule: Any molecule that contains carbon.
Te value of most crops lies in the vegetable oil or carbohydrate they produce, neither of which contains nitrogen; but without access to nitrogen such crops would not grow. All plants need nitrogen to be able to carry out photosynthesis, which is the process that convert carbon dioxide from the air to carbohydrate.

And he gave it for his opinion that whoever could make two ears of corn or two blades of grass to grow upon a spot of ground where only one grow before, would deserve better of mankind, and do more essential service to his country and fellow mankind than the whole race of politicians put together.

Organic food is about the balance of carbon inside the food with all other elements in the correct proportion as the nature produce; not about the farming method adopted by the farmers, whether spraying insecticide/pesticide to the plants. it is the genetic code of the plants which determine the produce organic. So if you are still in the mindset that organic food at the supermarket is decided by the higher price, then you have been taken for a long ride all along. It is the cooking of the organic food which converted some of the organic-carbon content (unbalanced)in the food which in turn cause the "cooked food" to be inorganic-cooked food. The farmer is not guilty , but the chef who did the diner in , as far as organic food is concerned.

Thursday, September 25, 2008

Body Mass Index (BMI)

Who cares about my BMI anyway?
The Insurance Company, my employer and I do.

On 24 SEPT'08, I went for my annual health screening test. Weight = 60 kg, Height =1.66m ,so BMI Reading (WT/(HT x HT) = 21.7

Result ranges for BMI Reading:(in Singapore context)
Below 18.5 (Low)
18.5 - 22.9 (Normal)
23 - 27.4 (Borderline High)
>= 27.5 (High)

The BMI of a person regardless of whether they are male or female, is defined as their weight in kilograms divided by the square of their height in metres, so that the average person with a weight of 70 kg and height of 1.80 m will have a BMI Reading of 70/(1.8 x 1.8) which comes to 22 to the nearest whole number. This is for the metric measurements only.

Imperial system: In the units of pounds (weight), feet and inches (height) , a slightly different formula is required. Divide the weight in pounds by the square of the height in inches, and then multiply this by 700.
Say, if a person's weight is 155 pounds and stands at 5 feet 9 inches (i.e. 69 inches in total) then this person's BMI is ( 155/(69 x 69)) x 700 which gives a reading of 23.

In the US the "BMI reading context" is different from those in Singapore. If your BMI is within the range 20 - 25 you have nothing to worry about as far as your weight is concerned.

If your BI is between 25 - 30 you are too fat and should consider losing some extra weight.

And if it is over 30, you are officially classed as obese. OBESE. You OUGHT to go on a systematic weight-reducing diet and lifestyle change.

If your BMI is above 40 you are very obese.

Diet is what we put into our mouth hoping to get the nutrition required by the body to live healthily and happily. Nutrients are the natural elements which the body need to work under normal conditions and grow naturally healthy and sound. Just remember that all nutrients are diet for your body, but not all diet are nutrients for you.

The difficulty with diets is sticking to them : a crash diet lasting two weeks/months tests the limits of most ordinary people's endurance. The chemistry of dieting is straightforward, and understanding it may help to do it successfully.
When there is intention there is energy.

Once you understand the chemistry of food in terms of the energy it provides, you have no-one to blame/accuse but yourself if you stay fat. By fat We mean obese, a condition which afflicts growing numbers of people in the West, East, North and South, with over 40% of the world population now coming into this category.

Choose the BMI of lower than 30 and see your healthy(horse) happily enjoying 'pulling' your (cart of)wealth.

Get your water intake right in the first place and quit robbing you body of its daily fresh water supply by drinking beverages that rob/tax/flush the fresh 'cash flow' of water from your body systems daily. Use water-cure protocol formula today.
Drink at least 10% of your own daily water-quota (31.42 ml multiply by your present body weight(kg), every 90 minutes. Use 1/4 teaspoon of sea-salt in your daily diet, for every 1250 ml water drank.

There is no need for anyone to badmouth these drinks such as coffee, colas, sweetened drinks, beer, alcohol, tea, cow-milk anymore these days, because the evidences are abound everywhere for everyone to see. Go for more fresh fruit juices instead. They are the purest energy which your body will enjoy and cherish most.

To make the sums easy I will assume the average amount for a man and a woman is 2.200 Calories.
If you reduce your intake of energy to 1,000 Calories a day you draw the other 1,200 Calories that you need from your own body's reserves. Since your body is not aware you are dieting it supplies the missing calories from its glycogen carbohydrate store in your liver, which it can draw upon straight away.

Many people fondly imagine that dieting is a direct attack on their flabby bits and are puzzled when these do not immediately start to shrink. Body wisdom. Many people also expect their 'oversize' body to shed the fatty tissue which they think appears least attractive, which is around the stomach, hips and thighs. Would that it would.

What does a cut of 1,200 Calories mean?
You would have to burn up 300 grams (11 ounces) of carbohydrate to provide 1,200 Calories. Alternatively your body could consume 140 grams (5 ounces) of its fat.
Two weeks on 1,000 Calories a day must mean a loss of at least 2 kilograms (4 pounds) if you lost only fat.

In fact our human body lose carbohydrate, fat and protein, at the rate of about 250 grams (8 ounces) a day. Loss of water from the disappearing tissue will make our weight loss much more than this. That's the reason that we must keep track of our own personal water intake, timing(90 minutes interval) and drinking(10%) it correctly.

A rough guide is that a pound of water is lost for each pound of fat, so that a strict 1,000 Calorie diet for two weeks could see your weight drop by an average of a pound a day IF you are a man, and slightly less IF you are a woman.

There i nothing magical about dieting. We diet since our birth into this world, it is only the wrong kind of assumed 'nutrients' that caused accumulation of fat and excess weight in the body. You must release energy within your body to keep you warm and active, and that energy must come from fuel provided either by your food or by your own reserves. Obey the rule of a 1,000 Calorie diet and you must lose weight - you cannot defeat the laws of chemistry. We have to be HONEST to our own selves in living a Healthy Wealth lifestyle the rest of our life.

Once you have shed or better still lost the excess weight then the difficult part begins IF you are not to put the extra weight back. Return to your old ways of eating and you could be back to your 'old weight' /obesity within another two weeks. Again, chemistry can come to your aid and rescue to prevent this happening. Just ensure your fresh-water intake is well maintained and avoid all those 'creditor/pirate/robber' beverages, you know very well.

Now that you understand the chemistry and bio-energy count, all you need is the water-power.

One tip though - don't weigh yourself every day or you will become disheartened when some days you see your weight has gone up despite the diet. The water inside our human bodies is not something we can control, yet it weighs a lot because we are 60% water, for adult, 75% for children, and nearly 90% for babies. The human body goes through a daily cycle of water retention and loss which reaches its minimum at about mid-day. The only way to cope with this fluctuation is to weigh yourself once a week on the same day, and at the same time of day.

Those who have deal with people who are addicted to something realize that they can do nothing until the person really wants to be cured.

Eat not only for pleasure but also for treasure nutrients in the food. Either stick to it and chemistry will guarantee you lose obese/fat weight - or forget it.

Revise older post again click http://theinnozablog.blogspot.com/2008/06/how-dehydration-cause-obesity.html

Tuesday, September 23, 2008

Nitrate and human health

People are worried because of what they are told nitrate can do to them or their children. There are two(2) commonly cited ways in which nitrate is said to pose a threat to humans : blue-baby syndrome and stomach cancer.

Blue-baby syndrome

It takes a lot of nitrate to poison a baby. Even if babies were fed water with 100 ppm (parts per million) of nitrate - twice the recommended limit - they would come to no harm. So why has there been concern over nitrate and babies?

In fact nitrate has caused the deaths of babies who were fed on milk powder made up with water from wells that had very high levels of nitrate. The circumstances were rather exceptional. The babies turned blue and died because of excess nitrate.

The last case of blue-baby syndrome
in Britain was in 1972, and the baby's life was saved. (Note:Blue-baby syndrome is known as well-water methaemoglobinaemia in the USA). The last fatal case of the disease was in the 1950s. Those at risk were babies in rural areas whose feed was made with water from wells where it was later discovered the level of nitrate could be as high as 500 ppm, ten(10) times the level set by the World Health Organization.

In addition the water-from-well was contaminated with bacteria which could have exacerbated the problem by causing more nitrate to be produced in the baby's physiology intestines.

If we follow the fate of a nitrate ion when it enters the human body we can understand why babies were at risk. The nitrate itself is harmless, and most nitrate passes easily through.

It is the nitrate that undergoes a chemical change, chemistry reaction with well-water, which does the damage. Bacteria are to be blame, and these remove one of the nitrate's oxygen atoms and so turn NO3 into nitrite, NO2.

Bacteria in our gut produce about 5 mg of nitrite each day. Microbes in our mouths begin the process, which is continued in our stomach and intestines. White blood cells, which engulf and break down invading organisms, also make nitrate and nitrite.

They use the amino acid L-arginine as their source of nitrogen, and they are stimulated to make nitrate by carbohydrate from bacteria.

White blood cells are thought to produce nitrate and nitrite as inter-mediates in their production of nitric oxide. This molecule (combination of few atoms is called molecule) has several uses in human body, from relaxing muscles in our arteries to causing erections of penis in men.

It may also be used in the fight against infection. But there can be too much of a good thing, in turn cause toxins, and this is true of nitrite. This delicate balance can be easily maintained by the organicity of the nutrients and the presence of distilled water.

Human first line of defence to cope with a surplus of nitrite since it could occur quite naturally is vitamin C, which can snatch another oxygen-atom from nitrite and so convert it into nitric oxide. With this understanding, all of us, adults and babies should have many kinds of fresh fruits which are naturally come with sufficient various vitamins (vitamin C being one of them) , and minerals and natural enzymes and distilled water.

We cannot destroy all the nitrite in this way, and some escapes.It then targets certain of the human body's metals, indeed it positively seeks them out and clings to them very strongly. In our bloodstream nitrite attach to the iron atoms at the heart of haemoglobin, the molecule which carries oxygen atom from the lungs to where it is needed to generate energy.

When nitrite meets haemoglobin it blocks its active iron site and turns it into methaemoglobin. Still we need not worry because we have enzymes to deal with this, and these remove the nitrite and so free the haemoglobin.

All these things and process happen in babies as well, but in relation to their fluid intake, water, a baby's blood volume is much smaller that that of an adult. Now I hope you see the point of the water-cure protocol have to use each individual body weight (every 1 kilogram need at least 31.42 ml of water)to decide the amount of daily water-quota intake. An excess of nitrate, and the nitrite that is formed from it, will stress their metabolism much more severely. And water shortage in the baby's daily diet will worsen this condition further and faster.

Up to 2% of a normal person's blood may be in the methaemoglobin form. If the level of methaemoglobin exceeds 10% we begin to suffer, and our skin turns a blue-grey. This is what happened with some babies, and hence the name 'blue baby' for those suffering this condition.

When the level reaches 40% the baby's life is in danger,and there have been a few rare cases of bottle-fed babies dying. Boiling the water to make up a formula feed does not remove the nitrate, but concentrate it.

Breast-feeding is still the best way to nourish and protect a baby, but there is no threat to babies fed on formula foods if the level of nitrate in the water used to make them up is below 50 ppm, the legal limit. WE need nitrate-free water to put an end to all worries about blue babies, but until then, let's do our part for the babies, encouraging mother breast-feeding the nature way.

Stomach Cancer
The threat comes not from nitrate itself, which is not a cancer-forming chemical on its own, nor from nitrite which is also not a carcinogen.

The real threat comes from nitrosamines, which are a group of known potent carcinogens.Dimethylnitrosamine is the most common nitrosamine and is a powerful carcinogen. It is detectable in several foods, although levels vary :
Food (Nitrosamine/ppb, parts per billion,which is the same as millionths of a gram per kilogram )

Hot dog (0-84);
Bacon (1-60);
Smoked fish (4-26);
Fried fish (1-9);
Cheese (1-4).

Nitrosamines are extremely reactive and will attack almost any other molecule, including DNA, and this is why they are so dangerous.

Nitrosamines are very reactive molecules and the danger is that they will reach the heart of a living cell and attack the DNA. If this happen the damage has to be repaired. This is a relatively simple job for the cell, compared to damage done by more dangerous chemicals - free radicals.

If the cell's defences are overwhelmed, then the repair job may not be perfect. If this happens we have a potentially cancerous cell. Once this cell starts replicate itself, and not to be recognized as alien, we are in trouble. Fresh fruits and fresh green vegetables quickly rendered harmless by molecules such as vitamin C and E, and these also protect us against nitrosamines.

P.S. Below is the transcript of the talk of Dr. Richard Teo Keng Siang, who was a 40-year-old millionaire and cosmetic surgeon with a stage-4 lung cancer, sharing at a Dental Christian Fellowship Meeting. He would have liked to share this with you too.Click Here Now ...


What is that? Melamine found in baby formula milk powder had caused many babies died (2 reported, so far)and many more sickened with kidney stone problem in China. Why kidneys problem?

The reason it is used is because the law require that the certain protein level must be met prior the product can be approved to be market to the public. All because we have thought our body and babies bodies need protein to build more protein for ourselves to grow healthily and normally, but the fact is we need raw amino acids from produce to make protein in the body, not animal-protein or milk-protein, or plant-protein.

Easy is to judge the mistake of others,
Difficult is to recognize our own mistakes.

Melamine mixed into the milk powder formula will make the milk appear to be high in protein. The suppliers' fault (?), or the health authorities ignorance (?) about natural human nutrition balance in natural food? Melamine is nitrogen-rich, and standard tests (?) for protein in bulk food ingredients measure levels of nitrogen. To know the chemical of individual chemical is one thing, while to understand the chemistry reaction of mixed chemicals is another thing.

Formaldehyde : CH2O, also known as oxymethylene and more correctly called methanal.

Formaldehyde is a gas with a pungent odour which condenses at -19 degree Celsius when it rapidly polymerizes by reacting with itself.

It is generally available as formalin, a 37% solution in water with up to 15% methanol added to prevent polymerization. This is used as a preservative for biological and medical specimens, and as an embalming fluid.

Formaldehyde is produced industrially on a large scale and used to make urea-formaldehyde resin (a.k.a plastic) (e.g. melamine), dyes and drugs.

It is also used to decaffeinated the coffee product . Some people think caffeine is harmful for their human body, so they choose decaffeinated coffee instead. They are just standing between the devil and the deep blue sea.. Neither is benefiting their health, and when the chronic effects strike, it will be too late to cry over split(spilled) milk or to scream blue murder.

Why kidney stones? Because the waste and toxic produced is faster than the small babies liver can handle on daily basis, and these waste overspill to organs downstream such as gallbladder, kidneys will form detoxified-waste and crystallized. The water ratio to the milk powder is not as mother breast milk and hence dehydration can easily set in and cause the body to kick in the dehydration management mode, which many parents and doctors are still wondering about, until it is too late.

The Water Cure Recipe 1-2-3
1.Drink 1/2 your body weight of water in ounces, daily. Example : 180 lb = 90 oz of water daily. Divide that into 8 or 10 oz glasses and that's how many glasses of water you will need to drink , daily.

2.Use 1/4 teaspoon (1.5 gram) of sea salt for ever quart of water you drink. [1 quart =32oz; 1liter =35.2 oz] Use sea salt liberally with food. As long as you drink the water, you can use the salt .As long as your daily diet has salt, it will help your body to retain and balance the free water in your body.

3.Avoid caffeinated or alcoholic drinks. These are diuretics and will dehydrate the body. Every 6 oz caffeine or alcohol requires an additional 10 to 12 oz of water to re-hydrate your body cells. All fluid are no water, but Water (H2O)alone is water. Juices and other beverages cannot be counted in your daily need for water. There is no substitute for water , as far as the body cells (thousands and millions of them) are concern.

God is good and righteous, all the time.

Freely I have learn , freely I share with you. Feel free to share with those affected by body de-hydration symptoms as you journey on this life .
;o) smiles (o:

Let us own our health, not owe our health.
Don't despair, just repair.
Overtime, we will be able to turn health into a positive wealth.

A success is a person who has blundered, but repented, and is NOW able to 'cash' in on the new found experience.

Thanks again to all healthy visitors, welcome all netizens, citizens, and urban zens.

It is never too late or too early to revise and be wise again for the rest of our journey.......

Use Water-cure.
Rather be thankful for the timely warning, and do something about it.

Drink at least 10% of your own daily water-quota (31.42 ml multiply by your present body weight(kg), every 90 minutes. Use 1/4 teaspoon of sea-salt in your daily diet, for every 1250 ml water drank.

Pain is a sign/signal produced by dehydration in the human body. Pain may be common but it is not normal.

To simplify complications is the FIRST essential of success.

Sunday, September 21, 2008


Subject: (JAUNDICE)
Date: Thursday, September 11, 2008, 10:13 PM

Gallstones obstructing the ampulla release bacteria, viruses, and toxins into the pancreas, which can cause further damage to pancreatic cells, and eventually lead to malignant tumors. The tumors occur mostly in the head of the pancreas, where they inhibit the flow of bile and pancreatic juice. This condition is often accompanied by jaundice.

The most common form of jaundice results from gallstones being stuck in the bile duct leading to the duodenum, and/or from gallstones and fibrous tissue distorting the structural framework of the liver lobules. The movement of bile through the bile channels (canaliculi) is blocked, and the liver cells can no longer conjugate and excrete bile pigment, known as bilirubin.

Consequently, there is a buildup in the bloodstream of both bile and the substances from which it is made. As bilirubin begins to build up in the blood, it stains the skin. Bilirubin concentration in the blood may be three(3) times above normal before a yellow coloration
of both the skin and the conjunctiva of the eyes becomes apparent. That's how iridologist can diagnosis your liver condition without sampling-surgery. Many doctors still adamant with their own protocol and press for surgery to confirm their investigation and many patients had suffered unnecessarily under their standard operating procedures.

Unconjugated bilirubin has a toxic effect on brain cells. A tumor in the head of the pancreas caused by bile duct congestion may also cause jaundice.

It is the stones (large and many) in the liver that caused many organs to malfunction, and surgery is just temporary measure to remove the actual underlying cause of jaundice. Chemotherapy is definitely not going to help the patient's weakened sate to rebalance and recover. Each liver cleanse further improved the patients conditions, provided that they followed a healthy daily regimen and diet devoid of animal products.


Date: Tuesday, September 9, 2008, 9:41 AM

----- Original Message -----
> Dear B G,
> Good morning,
> My elder sister, C K scan result was out.
> They found cancer cell in her lung and her liver (again).
> Doctor said that she need to go for chemotherapy. But prior to that, they
> need to solve her jaundice problem. The jaundice was due to blockage at ,
> I think the liver , not sure.
> She need to under go a minor operation this morning to remove the blockage
> before chemotherapy can be carried out.
> I would like to request for church brothers and sisters to pray for her.
> Thank you.
> Best Regards
> K. C.

Diseases of the Mouth:

(Thrush) and (Herpes)

Bacterial infection (thrush) and viral infection (herpes) in the mouth occur ONLY when the intestines have accumulated considerable amounts of undigested waste matter.

Destructive bacteria attempt to decompose some of the waste, but not without producing powerful toxins. This conditions is made worsen when you are dehydrating and subjecting your body to undue stress like flying in the planes, on high ground, or nutrients deficiency.

Some of these toxins are absorbed into the blood and lymph fluids (waste managers cells), which carry them to the liver. The rest of the toxins remain trapped in the intestines, where they are a constant source of irritation to the intestinal lining (which begins in the mouth and ends in the anus).

Eventually, the intestinal wall becomes inflamed and develops ulcerous lesions.
The damaged intestinal tissue begins to "invite" more and more microbes to the scene of injury to help destroy and dispose of any weak and damaged cells. We call this "infection." Please use water-cure protocol to cure, not drugs. Because drugs will only postpone the outbreak again and again until the body have rid all the damaged cells.

Do a liver and gallbladder cleanse, available at http://theinnozablog.blogspot.com

Share with your friend/s.

Infection is a normal phenomenon seen everywhere in nature whenever there is something that needs to be decomposed.

Bacteria never attack -- that is, infect something -- that is as clean, vital, and healthy as a well-nourished fruit hanging on a tree. Only when the fruit becomes overripe, lacks nourishment , or falls to the ground (by storm) can bacteria begin their clean-up job. Here we see the wrong application or administering of drugs/antibiotics supposing to wipe out the bacteria/virus which is actually produced by the body itself to clean up the toxins or waste. In fact the drugs introduced increased the toxicity and amount of waste in the body.

While decomposing food or flesh, bacteria produce toxins. You can recognize these toxins by their unpleasant odor and acidic nature. The same occurs when bacteria act on improperly digested food in the intestines. If this situation takes place day after day and month after month, year after year, the resulting toxins will lead to symptoms of illness.

Thrush indicates the presence of large quantities of bacteria that have spread throughout the gastrointestinal tract (GI tract), including the mouth area. It shows up in the mouth because the mucus lining there is not as developed and resistant as in your lower parts of the GI tract.

The main source of Thrush , though, is in the intestines. Any doctor who does not check your intestines before giving any drugs for mouth diseases is lapsing in his/her diagnosis. Time to consult another who is more concern for your health than your wealth (if you still any any balance).

Since the largest part of your immune system in the body is located in the mucus lining of the GI tract, thrush indicates a major weakness in the body's general immunity to disease. If one is to overlook this simple fact, then it is a matter of time that more signs/ symptoms will be manifested in other area beside the mouth.

Herpes , which doctors consider a viral disease, is similar to thrush , with the exception that, instead of bacteria attacking the cell exterior, viral materials (products of your own cells metabolism/catabolism) attack the nucleus, or cell interior.

In both cases, the "attackers" target only weak and unhealthy cells -- that is, cells that are already damaged or dysfunctional and are susceptible to mutate into cancerous cells. It is due to misinterpretation of this phenomenon of "attackers" that the present medical mainstream still adamant to adopt the drug-kill all cells (whether healthy cells / damaged cells) to treat many illness, an in the process make the patients to become more worse than before treatment.

Added to to this body natural survival drama, gallstones can harbor quantities of bacteria and viruses, which escape the liver via the secreted bile and affect those parts of the body that are the least protected or already weakened.

The thing to keep in mind (if you still exercise sound mind and common sense) is that germ do not infect the human body unless it requires their (i.e, germs) help. The intestinal tract needs bile to keep itself neat and clean.

The lack of bile in the intestines prevent this from happening. The next best solution to removing harmful waste matter is to employ destructive germs.

Gallstones can also lead to other health problem in the mouth. They inhibit proper bile secretion, which, in turn, reduces appetite and secretions of saliva from the salivary glands in your mouth.

Your saliva is required to cleanse the mouth and keep its tissues soft and pliable. Adults who have the habit of often spitting out saliva (not sputum) may face health problem. the amount of saliva is dependent on the fresh water you drink daily.

If not enough saliva is present, destructive bacteria begin to invade the mouth cavity. This can lead to tooth decay, gum destruction, gum bleeding, and other tooth-related problems. Highlight this to your dentist before you have your tooth extracted , just because you are advised to do so by the dentist. Go consult a GP who is knowledgeable about GI tract and its related symptoms to the body pain.

However, to reiterate the previous made point, bacteria do not cause tooth decay. So quit using any fluoride toothpaste and other gimmicks paste for your tooth. These germs are attracted only to those area in your mouth that are already congested, undernourished, and acidified. These are due to your wrong type of diet and nutrients deficiencies long overdue.

A mouth ulcer in the lower lip indicates a similar inflammatory process in the large intestine. A repeated occurrence of ulcers (in either one of the two corners of your mouth) points to the presence of duodenal ulcers . (see Disease of the Stomach).

Tongue ulcers, depending on their location on your tongue, indicate pockets of inflammation in corresponding area of the alimentary canal, such as the stomach, small intestine, appendix, or large intestine.

Never agree to surgery, for your body is telling you about its internal organs conditions. Seek natural means to reverse the cause and you shall recover naturally.

The Smart Patient :


A big part of being a Smart Patient is knowing how to compare new evidence (such as new test results) against the old.
Like Sherlock Holmes, a private eye, even though something may seem elementary to everyone else and not worth asking about, you need to press on with your questions and your investigation. We, patient and doctor/s should not oversimplify the tasks of health history compiling so as to lose accuracy.
It's a small time investment that could save your life, so get started right away.

The first sign of a Smart Patient is the telltale document they produce during their first visit, or even their 20th visit: their health profile. It's the sign of a patient who means business, one who will challenge us doctors to be at our absolute best and who won't waste time and money on redundant and unnecessary efforts (which can lead to errors). For sample forms try online at www.jcrinc.com and www.realage.com

Price versus Value

in health care maintenance. We have taken many things for granted until those things broke down and we are left with questions of what went wrong.

Just like the present financial turmoil around the world that hit us, indirectly or directly. Not many people are concern about their health as much as they concern about their wealth, financial status wise. That is so sad in our world today.

Finding the right and correct information at the right time from the right source is very difficult. Much patience and diligence and research are needed. How many netizens have merely turned to the Internet search for resources that can help them get the most from a health/wealth consultation with a health/wealth professional.
Be aware that it is not a substitute for a real professional consultation.

Many websites are listed with disclaimers and neither the author nor the publishers, this blogger inclusive, can accept any responsibility for their content.

That said, do not underestimate the value of the Internet search results and real applications, though. 75% of patients said that information they found and read on the Internet had influenced their health/wealth decisions. For good or for worse, only each of us has to bear our own responsibility to our own selves. Simply remember that if YOU CHOOSE to do so too, it is at YOUR OWN CHOICE / risk. Happy searching and sharing your healthy wealth with us here.

What is the price for good health today?
How much do you value the good health (if you are having it) today?

What is the difference between the price and the value of good health today?

In nature study, there is this law of sowing and reaping in place, regardless of who the player/person is. "You reap whatever you sow in due time ", sound simple to understand for most of us, yet in reality the experiences we had showed that many people are just denying this simple fact.

'Calculated risk' management gurus so called, convinced the world that we must take risk to achieve more and faster in life. The question to ask is how much price to pay for and how much value will be benefited from such enterprise; price versus value.

Huge advances are taking place in chemotherapy. Most anti-cancer drugs are cytotoxic drugs that destroy rapidly-growing cells, but
a new class of drugs such as sex hormones or similar substances are increasingly being used to great effect.

Cytotoxic drugs are especially useful in the treatment of some forms of leukaemia, lymphomas, and testicular cancer. One of their great uses is as an additional safeguard after surgery or in conjunction with radiotherapy. Why safeguard if the first is really effective and safe?

Cytotoxic drugs cause more damage to cancer cells than normal body cells. As with radiotherapy most of the effect comes from distinguishing cancer cells from other cells by the speed with which cancer cells reproduce.

Unfortunately this is not as precise as we would wish and they can have significant side effects, especially on those tissues which normally do divide rapidly anyway, including the blood-forming tissue in the bone marrow, the lining of the bowel, the hair-producing cells, and the sex glands.

As a result chemotherapy can sometimes result in :
>Anaemia with easier bleeding than normal.

A feeling of sickness (nausea) and vomiting.

>Hair loss (although this is by no means certain and can be very variable).

>Reduce fertility. Taking a sperm sample before treatment can ensure the chances of having children afterwards.

Frequent checks are therefore made of red and white blood cell counts during chemotherapy.

Some cancers like those of the prostate are 'hormone dependent' and certain hormones can make them grow faster. Inhibiting the production or action of testosterone can significantly reduce the rate at which the tumor grows.

The anti-cancer (cytotoxic) drugs most commonly used to treat testicular cancer are cisplatin, etoposide and bleomycin. It is understandable if you don't quite know what the names really means, for neither do the doctors who are using them.

The chemotherapy drugs are given by injection into a vein(intravenously).

Men and cancer sounds so depressing, yet the big killers of men such as lug cancer and bowel cancer are either preventable or easily treatable when caught early. Many men unfortunately come to see doctor/GP later rather than sooner. Use your GP/doctor as a good source of good advice and early diagnosis.

Men's health matters, particularly when it comes to prevention and early diagnosis of cancer of any kind. Use this Healthy Wealth blog just as you would use any other source of good information and act on what it recommends.

When it comes to cancer, us owners of the Y chromosome should be the first to ask why.

Saturday, September 20, 2008

Disorders of your Skin

which doctors may used different labels to call them, such as skin disease, eczema, acne, and psoriasis have one factor in common : gallstones in your liver.

Almost every person with a skin disease also has intestinal problems and impure blood, in particular. These are mainly caused by gallstones and the harmful effects they have on your human body as a whole. Gallstones contribute to numerous problems throughout the body -- particularly in the digestive system, circulatory system, and urinary system. In its attempt to eliminate what the colon, kidneys, lungs, liver, and lymphatic system are unable to remove or detoxify, your skin, the largest organ of the human body, becomes flooded and overburdened with acidic waste.

Although the skin is the largest organ of elimination in the body, the skin eventually succumbs to the acid assault. The toxic material is deposited first in the connective tissue underneath the dermis. When this "waste depot" becomes saturated, all things in nature are designed with limitation, the skin begins to malfunction.

Gallstones are a major cause of illness in the human body.
Gallstones impair the functioning of one of the more complex, active, and influential organs of the human body -- the liver.

Nobody has ever devised an artificial liver, (you know why?) because it is so complex. Second only to the human brain in complexity, the liver masterminds the most intricate processes of digestion and metabolism, thereby affecting the life and health of every cell in the human body.

When a person removes the obstacles that prevent the liver from doing its designated job properly and efficiently, his or her body can return to a state of continuous balance and vitality.

How Can i Tell If I have Gallstones?

Thousands of patients , including patients suffering terminal diseases, are found to have large numbers sof gallstones in their livers and, in many cases, lo in the gallbladder. When these peole eliminated these stones through the liver cleanse (see previous posts in August for the details) and introduced simple health-forming habits (like water-cure protocol) and supportive measures(eat fresh fruits & herbs & vegetables), they recovered from diseases that defied both conventional and alternative methods of treatment.

In case you are not sure whether you have stones, it may be useful to cleanse your liver anyway ; it can improve your health and wealth significantly, regardless.

There is an old and true saying : " The proof of the pudding is in the eating." The only way to discover for yourself whether you have gallstones is to do the liver cleanse. You will find that when you remove all the stones that may be present, the symptoms of disease will gradually disappear, and health will naturally return to normal.

If you have any of them stones, you will most likely derive great benefits from cleansing your own liver and gallbladder. Happy living healthy wealth.

Wednesday, September 17, 2008

Herbs natural Healing.

In the beginning, human just eat fruits with seeds and herbs with seeds for survival. The potency of these produce is just right and energize the human body without any side effect, hence the quantity one needed is just the amount easily held by both hands. For your closed fists held together is about the same size of your stomach when it is empty, but it can be expanded to 80 times it's "emptied-volume."

Mother Nature is a pharmacist, and the leaves, bark, berries, flowers, seeds, and roots of plants are her drugs. Herbal medicines, or botanicals, can be used in the treatment of almost every ailment, and they're often cheaper, safer, and more effective than synthetic drugs.

Of course, herbal medicines have a proven track record. Around the world, four out of five people use herbs as the basis of their medical care. European doctors often rely on herbal remedies, but herbs are not as widely used in the United States of America, in part because drug companies prefer to create synthetic medicines that can be patented and sold for a profit.
The gifts of Mother Nature cannot be patented, so pharmaceutical companies prefer to produce and package synthetic drugs.

All physicians/doctors/healers must not have conflict interest in public health-care practice and money making. Only by putting the proverbial "horse (person's health) before the cart (which carry wealth)" then people can prosper and live a meaningful life here. Otherwise, greed and wickedness will rule and destroy any life prematurely.

Despite the citizens preference for man-made medicines, about 25 percent of all prescription drugs in the world contain active ingredients that come from plants.
In a number of cases, drugs contain active ingredients that have been synthesized from organic chemicals similar to those that occur naturally in plants.

For example, the herb ephedra contains ephedrine, a decongestant, and many allergy and cold-relief medications contain pseudo-ephedrine, a synthetic version of organic ephedrine. The synthetic version may only mimic the organic version, hence synthetic only postpone the sign/symptom upon administering to the human body. The human body endowed with it's Creator's wisdom can only make use of all things in organic form for it's growth and reproduction. No compromising in the Law of Nature.

Both pharmaceutical companies and modern herbalists owe a debt of gratitude to ancient herbalists who experimented with different plants and carefully monitored usage outcomes. Based on experience and patience, herbalists learned that some plants healed and others harmed.

Today we understand the basics of biochemistry, biophysics and why herbal medicine treatments work, but traditional herbal medicine is based on tens of thousands of years of trial and error.

Are Herbs Safe and Effective? You are invited to read these sharings and exercise common sense for yourself.
Dear ssc,

Letter 64: Sharing Experiences

The following are e-mails I received beginning of September 2008. At my request, J.W. Barham wrote about his healing crisis. A note with his write-up says: “it is OK to use my real name and real names of others I mentioned.” I hope JW’s experience will benefit many readers. I wish to say that it is indeed my privilege to be able to help JW in any way we know how. Apart from JW’s e-mail, I received three other unsolicited e-mails – two in English and one in Bahasa Indonesia. To those who wrote, let me “thank you very much” for sharing.

If you wish to read this newsletter please click this link:


Happy Reading and Stay Healthy always,

CA Care