Monday, June 16, 2008

How Dehydration cause Obesity

 To simplify complications is the FIRST essential of success. (Click here)

In general, body mass index (BMI)above 27 is considered obese.

Losing weight through proper hydration of the human body, some natural salt intake, and exercise like casual walking is more prudent than drastic dieting. Complications of drastic dieting and of focusing only on the readings of the weight scale can cause an unbalance intake of essential ingredients and precipitate deficiency diseases.

The good thing about water, yes, plain water as the primary source of clean energy is the fact that any excess is passed out in the form of urine. Fat, on the other hand, has to be burned through many steps until it is converted to carbon dioxide and passed out in the lungs.

It is prudent to slim down before trying to run; not trying to run to slim down.
Finola Hughes, star of the television series All My Children , who lost thirty (30) pound without dieting. A radio talk-show host lost forty(40) pounds without effort and has gone down from a size 20 to a size 14. She not only lost her flab, she also got rid of her hot flashes, fatigue, aching joints, and sinus headaches, all in one sweep. Children in affluent societies showing an astounding tendency to gain weight and very fast too. These fat citizens turn obese has become an issue in the media and within the government.

The reason is twofold. One, they are being pushed into overeating by the food industry's constant advertising that promotes different fast foods. Two, these children are pushed to drink sweetened drinks instead of plain water. Any form of sweetness sensed by the tongue will stimulate the pancreas to secrete insulin. Insulin is a weight-gain-promoting (anabolic) hormone; it promotes fat cells to convert sugar and carbohydrates in the diet into fat.

The importance of natural salt to weight loss. When the human body becomes dehydrated and needs to increase its water reserves, it can do so only if salt (sodium chloride) is available to expand the extracellular water content of the body. In dehydration, the human body seeks natural salt in the foods that are eaten. This search for salt is another reason for overeating. The salt found in the fast food chains are not natural salt, hence, the human body cannot use it, compare to natural unrefined salt, as sea salt.

To simplify complications is the FIRST essential of success. (Click here)

If ever you wonder about the validity of plain water as the natural "preventive" medication in staying slim and fit and rugged and in avoiding the many diseases today, remember: DEHYDRATION MEANS SHORTAGE OF WATER IN THE BODY. It means that a rationing system goes into effect for the available water in the human body to determine when, why, and where water should reach various parts or organs of the human body. Naturally, the area that become comparatively dry cannot function normally. These regional or local abnormally functioning areas often produce pain and, eventually, the degenerative disease condition. Water cure: drugs kills, in short. Obesity :The Deadly Disease of Dehydration.

It is never too late or too early to revise and be wise again for the rest of our journey.......

Use Water-cure.
Rather be thankful for the timely warning, and do something about it.

Drink at least 10% of your own daily water-quota (31.42 ml multiply by your present body weight(kg), every 90 minutes. Use 1/4 teaspoon of sea-salt in your daily diet, for every 1250 ml water drank.

Pain is a sign/signal produced by dehydration in the human body. Pain may be common but it is not normal.

To simplify complications is the FIRST essential of success.
 To simplify complications is the FIRST essential of success. (Click here)


Stefano said...

Interesting post but do you have any refrences?

LoveintheWorld88 said...

Himalayan pink salt is good contains naturally occuring iodine which helps the thyroid glands thus maintaining a healthy weight