Time 9:23am, counter hit @ 12041017;
time 9:41am, counter hit @ 12041100.
When love is lost, do not bow your head in sadness; instead keep your head up high and gaze into heaven for that is where your broken heart has been sent to heal.
WHEN NATURAL FOOD sources supplying the entire B complex are used instead of chemically (petrochemical based) made vitamins, better results have been consistently obtained in both animals and humans. This cannot be overemphasized since each year millions going billions of dollars are spent on vitamin pills and tablets. Many preparations supply only small amounts of the common vitamins and omit the important ones. The compound may be unbalanced or incomplete. Many people take these products believing them to be a remedy for all ills, but this is far from true.
Two good reasons for using the entire vitamin B complex.
1.First, since most of these vitamins occur together in foods, no one can be deficient in one of them without being deficient in some of the others as well. This is true even though the deficiency of one may seem more prominent than any other in the group.
2.Second, the efficient action of one often depends on the presence of another in the group. Their functions are interrelated. Vitamin B12 and folic acid are a typical example.
Reasons for using natural sources. It is as illogical to treat a B-complex deficiency with one vitamin as it is to treat a protein deficiency with a single amino acid. Our body uses amino acids to make own protein, the idea that we must eat more protein from animals is a myth, for most needful amino acids for growth are supplied by plants and fruits. If you are short of the B vitamin then you MUST plan your daily diet to include the whole complex of this important group. Full health can only be built from fresh natural foods which come from the garden, the health food shop, and the green grocery store.
No single vitamin has been proved to be an antidote to infection. General health is consistently better with the complete complex, and resistance to infection is a natural accompaniment to good health.
Many of the B vitamins are found in wheat, rice, maize, rye, and oats. Ripened grains contain a high percentage of carbohydrate in the form of starch. This is found in the inner part of the grain and is called the endosperm. Sperm means life initiator. The outer layers of the grain and the germ of the seed contain protein, fats, vitamins, and minerals; all in organic form from the plant. When flour is milled by modern methods the outer husk and the wheat germ (life force)are removed, and the fine white(death) flour contains very little of these natural nutrients.
White flour is said to have a "low extraction rate." This means that if you start with 100 pounds of wheat and make 70 pounds of flour then it will have a 70 percent extraction rate; 30 pounds of bran and wheat germ have been removed. A high extraction rate of between 80 and 90 percent denotes a whole-wheat flour with much of the natural bran and germ still in the flour. Whole-wheat bread is baked from this type of flour, but many loaves which are sold as brown bread may have been baked from white flour with some bran, wheat germ and coloring added. This is seldom made up to the high vitamin and mineral content of the original wheat grain but does contain more nutrients than a white loaf.
Showing posts with label carbohydrate. Show all posts
Showing posts with label carbohydrate. Show all posts
Tuesday, July 27, 2010
Monday, June 16, 2008
How Dehydration cause Obesity
To simplify complications is the FIRST essential of success. (Click here)
In general, body mass index (BMI)above 27 is considered obese.
Losing weight through proper hydration of the human body, some natural salt intake, and exercise like casual walking is more prudent than drastic dieting. Complications of drastic dieting and of focusing only on the readings of the weight scale can cause an unbalance intake of essential ingredients and precipitate deficiency diseases.
The good thing about water, yes, plain water as the primary source of clean energy is the fact that any excess is passed out in the form of urine. Fat, on the other hand, has to be burned through many steps until it is converted to carbon dioxide and passed out in the lungs.
It is prudent to slim down before trying to run; not trying to run to slim down.
Finola Hughes, star of the television series All My Children , who lost thirty (30) pound without dieting. A radio talk-show host lost forty(40) pounds without effort and has gone down from a size 20 to a size 14. She not only lost her flab, she also got rid of her hot flashes, fatigue, aching joints, and sinus headaches, all in one sweep. Children in affluent societies showing an astounding tendency to gain weight and very fast too. These fat citizens turn obese has become an issue in the media and within the government.
The reason is twofold. One, they are being pushed into overeating by the food industry's constant advertising that promotes different fast foods. Two, these children are pushed to drink sweetened drinks instead of plain water. Any form of sweetness sensed by the tongue will stimulate the pancreas to secrete insulin. Insulin is a weight-gain-promoting (anabolic) hormone; it promotes fat cells to convert sugar and carbohydrates in the diet into fat.
The importance of natural salt to weight loss. When the human body becomes dehydrated and needs to increase its water reserves, it can do so only if salt (sodium chloride) is available to expand the extracellular water content of the body. In dehydration, the human body seeks natural salt in the foods that are eaten. This search for salt is another reason for overeating. The salt found in the fast food chains are not natural salt, hence, the human body cannot use it, compare to natural unrefined salt, as sea salt.
To simplify complications is the FIRST essential of success. (Click here)
If ever you wonder about the validity of plain water as the natural "preventive" medication in staying slim and fit and rugged and in avoiding the many diseases today, remember: DEHYDRATION MEANS SHORTAGE OF WATER IN THE BODY. It means that a rationing system goes into effect for the available water in the human body to determine when, why, and where water should reach various parts or organs of the human body. Naturally, the area that become comparatively dry cannot function normally. These regional or local abnormally functioning areas often produce pain and, eventually, the degenerative disease condition. Water cure: drugs kills, in short. Obesity :The Deadly Disease of Dehydration.
It is never too late or too early to revise and be wise again for the rest of our journey.......
Use Water-cure. Rather be thankful for the timely warning, and do something about it.
Drink at least 10% of your own daily water-quota (31.42 ml multiply by your present body weight(kg), every 90 minutes. Use 1/4 teaspoon of sea-salt in your daily diet, for every 1250 ml water drank.
Pain is a sign/signal produced by dehydration in the human body. Pain may be common but it is not normal.
To simplify complications is the FIRST essential of success.
To simplify complications is the FIRST essential of success. (Click here)
In general, body mass index (BMI)above 27 is considered obese.
Losing weight through proper hydration of the human body, some natural salt intake, and exercise like casual walking is more prudent than drastic dieting. Complications of drastic dieting and of focusing only on the readings of the weight scale can cause an unbalance intake of essential ingredients and precipitate deficiency diseases.
The good thing about water, yes, plain water as the primary source of clean energy is the fact that any excess is passed out in the form of urine. Fat, on the other hand, has to be burned through many steps until it is converted to carbon dioxide and passed out in the lungs.
It is prudent to slim down before trying to run; not trying to run to slim down.
Finola Hughes, star of the television series All My Children , who lost thirty (30) pound without dieting. A radio talk-show host lost forty(40) pounds without effort and has gone down from a size 20 to a size 14. She not only lost her flab, she also got rid of her hot flashes, fatigue, aching joints, and sinus headaches, all in one sweep. Children in affluent societies showing an astounding tendency to gain weight and very fast too. These fat citizens turn obese has become an issue in the media and within the government.
The reason is twofold. One, they are being pushed into overeating by the food industry's constant advertising that promotes different fast foods. Two, these children are pushed to drink sweetened drinks instead of plain water. Any form of sweetness sensed by the tongue will stimulate the pancreas to secrete insulin. Insulin is a weight-gain-promoting (anabolic) hormone; it promotes fat cells to convert sugar and carbohydrates in the diet into fat.
The importance of natural salt to weight loss. When the human body becomes dehydrated and needs to increase its water reserves, it can do so only if salt (sodium chloride) is available to expand the extracellular water content of the body. In dehydration, the human body seeks natural salt in the foods that are eaten. This search for salt is another reason for overeating. The salt found in the fast food chains are not natural salt, hence, the human body cannot use it, compare to natural unrefined salt, as sea salt.
To simplify complications is the FIRST essential of success. (Click here)
If ever you wonder about the validity of plain water as the natural "preventive" medication in staying slim and fit and rugged and in avoiding the many diseases today, remember: DEHYDRATION MEANS SHORTAGE OF WATER IN THE BODY. It means that a rationing system goes into effect for the available water in the human body to determine when, why, and where water should reach various parts or organs of the human body. Naturally, the area that become comparatively dry cannot function normally. These regional or local abnormally functioning areas often produce pain and, eventually, the degenerative disease condition. Water cure: drugs kills, in short. Obesity :The Deadly Disease of Dehydration.
It is never too late or too early to revise and be wise again for the rest of our journey.......
Use Water-cure. Rather be thankful for the timely warning, and do something about it.
Drink at least 10% of your own daily water-quota (31.42 ml multiply by your present body weight(kg), every 90 minutes. Use 1/4 teaspoon of sea-salt in your daily diet, for every 1250 ml water drank.
Pain is a sign/signal produced by dehydration in the human body. Pain may be common but it is not normal.
To simplify complications is the FIRST essential of success.
To simplify complications is the FIRST essential of success. (Click here)
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