When you first feel thirsty signal, your body has already entered into two percent dehydration. To pre-empt dehydration, just drink you own water dosage every ninety minute-interval. And put a pinch of sea salt (not table salt)on the tongue, let it melt in the mouth, and follow by your own water.
Saturday, April 8, 2017
Signs Of Dehydration
When you first feel thirsty signal, your body has already entered into two percent dehydration. To pre-empt dehydration, just drink you own water dosage every ninety minute-interval. And put a pinch of sea salt (not table salt)on the tongue, let it melt in the mouth, and follow by your own water.
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