Mother Nature Nurtures Remedies

 Nature's 11 Most Powerful Antibiotics

 1. Oregano Oil 

2. Turmeric 

3. Ginger 

4. Horseradish Root

5. Onion 

6. Habanero 

7. Echinacea (Herb) 

8. Apple Cider Vinegar 

9. Raw Honey 

10. Colloidal Silver 

11. Garlic 

Top Natural Painkillers for:(use)

1. Toothache (Cloves)

2. Earache (Garlic)

3. Heartburn (Apple Cider Vinegar)

4. Chronic Pain (Turmeric)

5. Joint Pain (Cherries)

6. Bloating (Pineapple) 

7. Sore Muscles (Peppermint)

 8. Sinus Pain (Horseradish)  

9. Injury Pain (Water) 

10. Urinary Tract Infections (Blueberries) 

Foods That Can Soothe Arthritis Pain 

Water: Every 1 kilogram of your body weight needs   32.53 millilitre of plain water, daily. Calculate your water need per day and drink enough water today. 

Turmeric: The curcumin content in turmeric has potent healing properties. 

Ginger: The anti-inflammatory compounds in ginger can effectively relieve arthritis pain. 

Cherries: Cherries contain polyphenols called anthocyanosides that can help treat and reduce pain. 

Pineapples: The bromelain content in pineapples has powerful anti-inflammatory properties. 

Omega-3-Rich Foods Fish oil, flaxseeds, and chia seeds can help soothe joint pain. 

Raw Apple Cider Vinegar (ACV): The high acetic content in ACV can negate the effects of inflammation. 

Amazing 3 juice Recipes For :

Better Health For A Complete Detox :

1. Apple 

2. Cucumber 

3. Kale 

4. Lemon 

5. Ginger 

6. Celery 

For Increased For Improved Energy Levels: 

1. Apple 

2. Cucumber 

3. Kale 

4. Spinach 

5. Lemon 

Heart Health 

1. Carrot 

2. Oranges 

3. Apples 

4. Beetroot 

5. Kale 

10 Benefits Of Drinking LEMON WATER On An Empty Stomach 

1. Boosts metabolism 

2. Relieves constipation 

3. Speeds up athletic recovery 

4. Acts as a natural diuretic 

5. Prevents flu and colds 

6. Reduces blood pressure 

7. Relieves inflammation 

8. Improves skin health 

9. Rehydrates the entire body 

10. Promotes weight loss 

The Right Time To DRINK WATER 

1. After Waking Up, drink 1 glass of water to Cleanse your organs.

2. Before a meal, drink 1 glass of water to dilute your digestive juices. 

3. Before a shower, drink 1 glass  of water to lower your blood pressure.

4. Before going to bed, drink 1 glass of water to keep yourself hydrated.

 AAA

 Did you know? 

If you're coughing uncontrollably, raise your hands above your head and it will stop. 

If you have been coughing non-stop, jut put a pinch of salt on your tongue, and see. 

For the boys and men, April is testicular cancer month. Don't be fooled, rather check your nuts . like 1,2, 3 ... done! 

1. Hold the testicle  between your thumb and fingers and roll it gently (with slight pressure) between your fingers. 

2. If you notice any of these... Hard lumps, Smooth or rounded bumps, 

Changes in size, shape or consistency, 

A dull ache in the lower abdomen, back or groin ... don't panic but consult your GP immediately! 

3. Familiarize yourself with the spermatic cord & epididymis - tube like structures that connect on the back side of each testicle. 

It is normal for one testicle to be bigger than the other. 

Education in a nutshell: Testicular cancer is the most common cancer between 15 years to 38 years of boys and men.

 www.love-your-nuts.com 

This is fantesticle news! 

Mottos For Better Life:

Less Beverages, More Water

Less Meat, More Vegetables 

Less White Sugar, More Fruits

Less Driving, More Walking

Less Worry, More Sleep

Less Anger, More Laughter 😄