Showing posts with label physiological. Show all posts
Showing posts with label physiological. Show all posts

Saturday, February 11, 2017

Rapid IV versus Oral Rehydration: Responses to Subsequent Exercise Heat Stress

ABSTRACT
KENEFICK, R. W., K. M. O`MOORE, N. V. MAHOOD, and J. W. CASTELLANI. Rapid IV versus Oral Rehydration: Responses to
Subsequent Exercise Heat Stress. Med. Sci. Sports Exerc., Vol. 38, No. 12, pp. 2125–2131, 2006. Purpose: This study sought to
determine the effect of rapid intravenous (IV) versus oral (ORAL) rehydration immediately after dehydration, on cardiovascular,
thermoregulatory, and perceptual responses during subsequent exercise in the heat. Methods: Eight males (21.4 +/- 0.7 yr; 176.2 +/-1.6 cm; 75.2 +/- 3.7 kg; 63.7 +/- 3.6 mLIkgj1
Iminj1 V˙ O2max, 9.0 +/- 1.7% fat) participated in three randomized trials. Each trial consisted
of a 75-min dehydration phase (36-C; 42.5% rh, 47 +/- 0.9% V˙ O2max) where subjects lost 1.7 L (IV and no-fluid (NF) trials) to 1.8 L of
fluid (ORAL trial). In the heat, fluid lost was matched with 0.45% saline in 20 min by either IV or ORAL rehydration; no fluid was
given in the NF trial. Subjects then performed a heat-tolerance test (HTT; 37.0-C, 45% rh, treadmill speed of 2.4 mIs
j1
, 2.3% grade)
for 75 min or until exhaustion (Tre of 39.5-C). During the HTT, thermal and thirst sensations, RPE, rectal temperature (Tre), heart rate
(HR), and mean weighted skin temperature (Tsk) were measured. Results: Plasma volume in the IV treatment was greater (P G 0.05)
after rehydration compared with ORAL and NF. However, during the HTT there were no overall differences (P > 0.05) in HR, Tre,
Tsk, RPE, thermal sensations, or HTT time (ORAL, 71 +/- 8 min; IV, 73 +/- 5 min; NF, 39 +/- 29 min) between the ORAL and IV
treatments. Sensations of thirst were lower (P G 0.05) in ORAL compared with IV and NF, likely because of oropharyngeal stimuli.
Conclusions: Despite a more rapid restoration of plasma volume, IV rehydration was not advantageous over ORAL rehydration in
regards to physiological strain, heat tolerance, RPE, or thermal sensations. Key Words: THERMOREGULATION, HYDRATION,
EXERCISE-INDUCED DEHYDRATION, FLUID REPLACEMENT

Dehydration resulting from physical exercise in the
heat, followed by a brief period of rehydration and
the continuation of activity or competition, is a
common scenario for athletes, laborers, and military
personnel. Restoration of body fluids through the use of
rapid intravenous (IV) rehydration is typical in clinical
settings to restore body fluid losses. More recently, the use
of rapid IV rehydration has been used in these work–
rehydration–work scenarios to quickly restore body fluid
loss from thermoregulatory sweating. In the latter scenario,
it is assumed IV rehydration provides a more rapid
restoration of body fluid by circumventing factors such as
gastric emptying and intestinal absorption associated with
oral rehydration. However, to our knowledge, no investigation
has studied rapid IV rehydration in a work–

rehydration–subsequent work scenario comparable with those commonly employed in athletic or occupational
situations.

Studies specifically comparing IV with oral rehydration
have reported similar attenuation of cardiovascular and
thermoregulatory strain and RPE during subsequent exercise
in the heat, with a similar effect on exercise performance
(2,3,12,17). However, these studies have either
employed exercise in the heat to induce hypohydration on
the day before experimental testing (2,12), have used
rehydration protocols lasting more than 100 min (3,12,17),
have not matched oral and IV fluid temperatures (2), or
have not matched volume restoration with sweat losses
incurred during exercise (2,3,11,12,17). To date, no study
has employed a protocol that would represent a true event
scenario where an individual would work, exercise or
compete in the heat and become hypohydrated, rehydrate
over a short period of time, and again exercise in a hot
environment.

The purpose of this study was to determine the effects of
rapid (G 30 min) IV versus oral rehydration immediately
after dehydration, on cardiovascular, thermoregulatory, and
perceptual responses during subsequent exercise in the
heat. We hypothesized that IV rehydration would result in
a more rapid restoration of plasma volume and body fluid
compartments than would oral rehydration, thus allowing
for greater heat tolerance and reduced physiological and
perceptual strain (Table 1). 


METHODS

Subjects
Eight non–heat-acclimated men volunteered to participate
in this investigation. Physical characteristics (mean +/-
SEM) were age, 21.4 +/- 0.7 yr; height, 176.2 +/- 1.6 cm;
weight, 75.2 +/- 3.7 kg; VO2max, 63.7 +/- 3.6 mL.kg-1
.min-1
;
% body fat, 9.0 +/- 1.7%; and BMI, 24.3 +/- 0.9 kgImj2
.
Subjects completed a written informed consent document
and a medical history questionnaire after being informed of
the purpose of the experiment and possible risks. The
committee on the use of human subjects in research at the
university approved all procedures.
Preliminary Testing
Height was measured using a stadiometer (Detecto,
Webb City, MO), and body mass was determined using
an electronic scale (General GE510, Cape Coral, FL). A
modified Costill–Fox (5) treadmill test was used to
determine V˙ O2max (mLIkg–1.min–1). Body density was
estimated using skinfold calipers (Harpenden, Ann Arbor,
MI) and procedures and equations as described by Jackson
et al. (9). Percent body fat was then calculated using the
Siri equation (21).

Experimental Testing

Experimental design. The subjects performed three
experimental trials in a randomized order, separated by at
least 1 wk. Experimental testing involved two experimental
treatments and a control trial, each consisting of three
stages: a dehydration phase (Dh), a rehydration phase (Rh),
and a heat-tolerance test (HTT). Only the rehydration
phase differed among trials. Rh treatments were randomly
assigned and consisted of intravenous rehydration (IV;
0.45% saline), oral rehydration (ORAL; 0.45% saline), and
no fluid (NF). We chose 0.45% saline because it can safely
be administered as an IV fluid and is commonly used as an
IV fluid in clinical, athletic, and occupational settings.
Subjects were given detailed instructions on the recording
of food and fluid intake and were then asked to maintain a
3-d dietary record during the 3 d before each experimental
trial. These food diaries were then analyzed for energy,
carbohydrate, fat, protein, sodium, and potassium content
(Food Processor II, ESHA Research, Salem, OR). There
were no differences (P > 0.05) among the experimental
treatments in total kilocalories, carbohydrate, protein, fat,
sodium, and potassium intake. Subjects were asked to

refrain from any recreational or exercise training for 24 h
before experimental testing. They were also instructed to
drink 450 mL of water the night before testing, to drink
450 mL of water the morning of testing, and to abstain
from eating for 12 h before each experimental treatment.
On arrival at the laboratory (0700–0800 h), subjects
provided a urine sample for determination of urine specific
gravity (USG; Spartan Refractometer, model A 300 CL,
Japan). A USG of 1.023 T 0.006 (1) was used to verify that
the subject was adequately hydrated prior to each trial.
Subjects were then fitted with a monitor (UNIQ heartwatch,
Computer Instrument Corp., Hempstead, NY) to
measure heart rate (HR), and a flexible thermistor (Yellow
Springs Instruments, series 401, Yellow Springs, OH) was
inserted 10 cm beyond the external anal sphincter to monitor
rectal temperature (Tre). A Teflon catheter was then inserted
into a superficial forearm vein, and a male luer adapter
(model 5877, Abbott Hospital, Inc., Chicago, IL) was
inserted into the catheter port for acquisition of subsequent
blood samples. The catheter port and male luer adapter were
kept patent with heparin lock flush solution. In the IV trials
only, a second cannula was placed in the opposite arm to
administer the IV fluid during the Rh phase. The subject
then entered the environmental chamber (Harris Environmental
Systems, Andover, MA), which was set at 36.9 T
0.1-C and 42.2 T 1.5% rh, and stood quietly for a 20-min
equilibration period. A 10-mL blood sample (baseline) was
taken, and subjects then consumed a standard breakfast of
one bagel, one banana, and 240–350 mL (depending on
body weight) of fruit juice. This meal was served approximately
45–60 min before the start of the dehydration phase
of the experiment and contained a total of 426 kcal, 1.7 g of
fat, 98.5 g of carbohydrate, 9.7 g of protein, 395 mg of
sodium, and 1180 mg of potassium.

Dehydration
Subjects were weighed immediately before the start of
exercise in the Dh phase. During the Dh phase, the subjects
walked or ran for 75 min at 50% V˙ O2max (mean treadmill
speed of 2.4 mIs
j1
, 2.3% grade) in the environmental
chamber. Airflow (6.1 mIs
j1
), generated by two fans, was
directed at the subject to enhance evaporative sweat loss.
Oxygen consumption (V˙ O2) was measured every 8 min via
a pnuemotach (Hans Rudolph, Kansas City, MO) attached
to a metabolic cart (SensorMedics, Inc., Yorba Linda, CA)
to ensure the proper exercise intensity. The mean %V˙ O2max
for the three dehydration trials ranged from 47.0 to 49.1%.
In addition, every 8 min, Tre and HR were monitored for
safety. HR that exceeded 180 bpm for 5 min resulted in
termination of testing, as did a rectal temperature of more
than 39.5-C. Body weight was measured every 25 min. At
the end of the Dh period, a 10-mL blood sample was drawn
and analyzed.

Rehydration
After the Dh phase, subjects remained in the environmental

chamber standing for the 30-min rehydration period at 37-C. The first 5 min of the rehydration period consisted
of taking a 10-mL blood sample and measuring body
weight. This body weight was subtracted from the body
weight measured immediately before starting exercise in the
Dh phase, to determine the amount of fluid lost. Because
subjects did not urinate during the Dh phase of the experiment,
there was no need to correct weight loss for urine
volume. During the next 20 min of rehydration, the entire
amount of fluid lost during dehydration was matched with
0.45% saline (15-C) either by IV Rh (1710.0 T 0.1 mL) or by
ORAL Rh (1790.0 T 0.2 mL), or, alternately, no fluid was
given (NF). For the ORAL trial, the saline solution was
mixed with a nonnutritive sweetener (1 gI225 mLj1 of
0.45% saline; Kool Aid) to improve palatability. Servings
were administered in equal amounts every 4 min during
the 20-min period. The composition of ORAL was 79.0 T
1.0 mEq Na+
ILj1
, 1.00 T 0.01 mEq K+
ILj1
, 2.5 T 0.1 mEq
Ca++ILj1
, and 146.0 T 1.0 mOsmIkgj1 of water. During
IV, Rh constant pressure was maintained on the saline bag
to ensure a rapid flow rate (~85.5 mLIminj1
). During the
last 5 min of the rehydration period, body weight was again
measured, and after rehydration (pre-HTT), 10-mL blood
samples were drawn, skin thermistors were placed on each
subject, and subjects urinated if needed. Skin thermistors
(Yellow Springs Instruments, series 401, Yellow Springs,
OH) were placed on the upper arm, chest, upper thigh, and
calf of each subject`s left side for measurement of mean
weighted skin temperatures (Tsk) (16).

HTT

Immediately after the 30-min rehydration period, the
subjects performed a 75-min HTT at the same workload
(50% V˙ O2max) of the Dh phase of the trial. Environmental
conditions in the chamber were 37.0 T 0.1-C, 42.2 T 1.5%
rh. Measures of Tsk, thirst (thirst) (7), and thermal
(thermal) (8) sensations, ratings of perceived exertion
(RPE), V˙ O2, hemoglobin (Hb), hematocrit (Hct), and Posm
were measured at pre-HTT, minute 25, and post-HTT. As
in the Dh phase, HR and Tre were monitored every 8 min
for safety. HR exceeding 180 bpm for 5 min, Tre of more
than 39.5-C, signs or symptoms of heat intolerance, or
volitional exhaustion resulted in termination of the HTT.

Analysis of blood samples. Ten-milliliter blood
measures were analyzed at five time points: pre-Dh, postDh,
pre-HTT, 25 min, and post-HTT. Blood was
transferred to tubes containing lithium heparin, and
samples of whole blood were taken for analysis of Hb
and Hct. Hct was determined in triplicate by the microcapillary
technique after centrifugation for 4 min. Values
were not corrected for trapped plasma. Hb was determined
in triplicate by the cyanomethemoglobin method (Kit 525,
Sigma Chemical, Inc. St. Louis, MO). Percent change in
plasma volume (%APV) was calculated using the equation
of Dill and Costill (6) from appropriate Hct and Hb values.
All %APV values were calculated using postdehydration
as the initial time point. Plasma volume was calculated
using pre-Dh body mass (18), and changes in plasma volume were calculated using %$PV values. After
centrifugation, plasma was separated and analyzed for
Posm. Posm (mOsmIkgj1 H2O) was measured in triplicate,
via freezing-point depression (MicroOsmometer model
3MO, Advanced Instruments, Needham Heights, MA).

Statistical analysis. An analysis of variance (time
condition) with repeated measures was used to compare
differences among the trials. A Newman–Keuls post hoc
analysis was used to determine significant differences
within and between conditions. A power analysis selecting
conventional alpha (P G 0.05) and beta (0.20) values
determined that eight subjects would be sufficient to detect
a 10% improvement in physical performance during the
HTT. All data are presented as means T SE.

RESULTS

Dehydration
Pre-Dh USG were not different (P > 0.05) among
treatments and the NF trial, averaging 1.010 T 0.002.
During IV treatment, pre-Dh Posm was greater (P G 0.05)
than during the ORAL treatment. However, by post-Dh
(pre-HTT), Posm values were elevated (P G 0.05) above
pre-Dh values but were not different (P > 0.05) among the
treatments and the NF trial. There were no differences (P >
0.05) in exercise intensity (%V˙ O2max) during the Dh phase
among the treatments and the NF trial. The percent of preDh
body weight lost in the Dh protocol was similar (P >
0.05) among the treatments and the NF trial.

Rehydration
There were no differences (P > 0.05) in the Rh time,
total time post-Dh to pre-HTT, or volume of fluid given in
the IV and ORAL trials. Urine volume was greater (P G
0.05) post-Rh in the IV treatment (505 T 36 mL) compared
with the NF (385 T 35 mL) and ORAL (312 T 48 mL)
treatments. Post-Rh percent weight loss (compared with the
pre-Dh body weight) was similar between the ORAL (0.4 T
0.3%) and IV (0.26 T 0.2%) treatments but was lower (P G
0.05) than NF (2.8 T 0.5%).

HTT

Exercise time and intensity. The mean exercise time
for the HTT was greater (P G 0.05) in the ORAL (70.6 T
8.2 min) and IV (72.6 T 4.7 min) treatments compared with
NF (38.7 T 28.9 min). Exercise intensity (relative or
%V˙ O2max) throughout the HTT was not different (P >
0.05) among the three treatments. The average oxygen
uptake and average %V˙ O2max during the HTT for all three
treatments was 31.5 T 6.0 mLIkgj1
Iminj1 and 49.2 T 4.3%,
respectively. Percent body weight lost during the HTT was
2.28 T 0.4% in the ORAL trial, 2.55 T 0.6% in the IV trial,
and 1.3 T 0.7% in the NF trial. During the NF trial, one
subject was unable to start the HTT because of syncope
and symptoms of heat exhaustion. This subject`s data are
included in the analysis of the Dh and Rh phases of the 
experiment; however, in the analysis of the HTT, N = 7 for
the NF trial, compared with N = 8 for the ORAL and IV
treatments. During the NF trial, three subjects were able to
complete the 75-min HTT, and four completed 50 min of
the HTT. Of the four subjects who stopped at 50 min of the
HTT during the NF trial, one was stopped because of a
core temperature of 39.5-C, and the other three stopped
because of volitional exhaustion. Only one subject stopped
at 50 min of the HTT in the ORAL and IV treatments
because of volitional exhaustion.
Osmolality and hemodynamic responses. Pre-HTT
(post-Dh) Posm values were significantly (P G 0.05)
elevated from pre-Dh values but were not different (P >
0.05) among treatments and the NF trial, averaging 302.7 T
2.3 mOsmIkgj1 H2O. In addition, at 25 min and post-HTT,
Posm were not different (P > 0.05) among the treatments
and the NF trial. The mean of the NF trial and treatments
at 25 min was 302.0 T 1.7 mOsmIkgj1 H2O and 306.7 T
1.7 mOsmIkgj1 H2O post-HTT. Pre-HTT plasma volume
in the IV treatment was greater (P G 0.05) compared with
the corresponding plasma-volume value in the ORAL
treatment and the NF trial. At 25 min of the HTT and
post-HTT, plasma volume was not different (P > 0.05)
among the NF trial and the treatments (Fig. 1).

[FIGURE 1:VPlasma volume as a function of time after rehydration
and during the HTT. Values are means T SE; ORAL and IV, N = 8;
NF, N = 7. Pre-Dh is considered the reference point. # Significant
difference (P G 0.05) from corresponding ORAL and NF values. Mean
exercise time for the HTT was 38.7 T 28.9 min in the NF, 70.6 T
8.2 min in the ORAL, and 72.6 T 4.7 min in the IV trials.]

Cardiovascular and thermoregulatory responses.
In the NF trial, measures of HR at the pre-HTT and 25-min
time points were greater (P G 0.05) than corresponding
ORAL and IV values. HR was not different (P > 0.05)
among the treatments and the NF trial at the post-HTT time
point (Fig. 2A). Tre was lower (P G 0.05) pre-HTT in the
IV treatment compared with the ORAL and NF trials.
However, Tre was not different (P > 0.05) among the
treatments or in the NF trial at the 25-min and post-HTT
time points (Fig. 2B). Tsk was not different (P > 0.05)
among the treatments or in the NF trial at the pre-HTT and
25-min time points. However, Tsk in the NF trial was greater
(P G 0.05) post-HTT compared with the ORAL and IV

treatments (Fig. 2C).
[FIGURE 2VHeart rate (A), Tre (B), and Tsk (C) as functions of time
after rehydration and during the HTT. Values are means T SE; ORAL
and IV, N = 8; NF, N = 7. * Significant difference (P G 0.05) from
corresponding ORAL and IV values; # significant difference (P G 0.05)
from corresponding ORAL and NF values. Mean exercise time for the
HTT was 38.7 T 28.9 min in the NF, 70.6 T 8.2 min in the ORAL, and
72.6 T 4.7 min in the IV trials.]

Perceptual responses. The NF trial pre-HTT and
25-min thermal sensations were greater (P G 0.05)
compared with ORAL and IV. However, thermal sensations
were not different (P > 0.05) among the treatments
and the NF trial at the 25-min and post-HTT time points
(Fig. 3A). RPE was not different (P > 0.05) among the
treatments and the NF trial at the pre-HTT, 25-min, and
post-HTT time points (Fig. 3B). Sensations of thirst were
different (P G 0.05) among the treatments and in the NF

trial at the pre-HTT and 25-min time points. However, both 
the IV and NF post-HTT sensations of thirst were greater
(P G 0.05) compared with ORAL (Fig. 3C).

[FIGURE 3--Thermal sensations (A), RPE (B), and sensations of thirst
(C) as functions of time after rehydration and during the HTT. Values
are means T SE; ORAL and IV, N = 8; NF, N = 7. * Significant
difference (P G 0.05) from corresponding ORAL and IV values; # significant difference (P G 0.05) from corresponding ORAL and NF
values; a significant difference (P G 0.05) from corresponding IV and
NF values; a significant difference (P G 0.05) from corresponding
ORAL values. Mean exercise time for the HTT was 38.7 T 28.9 min in
the NF, 70.6 +/- 8.2 min in the ORAL, and 72.6 +/- 4.7 min in the IV
trials.]

DISCUSSION
The purpose of this study was to determine the effects of
rapid IV versus oral rehydration immediately after a
dehydration-exercise bout on heat tolerance and cardiovascular,
thermoregulatory, and perceptual responses during
subsequent exercise in the heat. This is the first study we
are aware of that has attempted to match fluid loss with
fluid restoration and fluid temperature within a limited

period of time (~20 min) for rehydration. Theoretically, IV 
rehydration should cause a more rapid plasma-volume
restoration compared with oral rehydration. Thus, we
hypothesized that the more readily available fluid after IV
rehydration would allow for better thermoregulation, less
cardiovascular and perceptual strain, and greater heat
tolerance. The findings of the present study demonstrate
that plasma volume was restored more rapidly and that Tre
was significantly reduced immediately after IV rehydration.
Despite this response, there were no significant
improvements in exercise duration or reductions in cardiovascular
and thermoregulatory strain, thermal sensations,
and ratings of perceived exertion between oral and
IV rehydration during subsequent exercise in the heat.
Sensations of thirst, however, were significantly lower in
the ORAL treatment compared with the IV and NF
treatments.
The dehydration protocol used in the present study
induced a modest (2.8%) decrease in body mass and
resulted in a significant decrease in plasma volume. We
chose this work–rehydration–work scenario because it
would represent an exercise duration and intensity similar
to a variety of actual sporting events or work settings.
Despite the modest fluid losses seen here, we believe that
the results of this study would be similar if a larger fluid
loss occurred from any combination of greater exercise
duration, intensity, or environmental heat stress, provided
that the fluid loss was matched with fluid intake during
rehydration.

Although rehydration duration and fluid volume were not
different between the IV and ORAL treatments, plasma
volume in the IV treatment was restored above pre-Dh
values and was higher at the beginning of subsequent
exercise. Studies that have used IV versus oral saline
rehydration after a dehydration protocol have reported
varied changes in plasma volume. Castellani et al. (3)
reported no difference in the percent change in plasma
volume between oral and IV rehydration with 0.45% saline
after a 75-min rest period and during exercise in the
heat. Differences between the present study and that of
Castellani et al. (3) are likely attributable to their measurement
of the percent change in plasma volume after 75 min
of rest. We previously (11) reported a more rapid plasmavolume
restoration with 0.9 and 0.45% IV rehydration
compared with 0.45% oral rehydration. In that study, by
35 min of rest after rehydration, there were no differences
in plasma-volume restoration between the IV and oral
treatments. Maresh et al. (12) and Casa et al. (2), using
0.45% IV rehydration, reported plasma-volume restoration
rates similar to those seen the present study, despite using
a protocol that induced dehydration on the day before
experimental testing and rehydration back to j2% of
initial body weight. By 5 min of exercise in the heat in
those studies (2,12), and by 25 min of exercise in the
present study, there were no differences in the changes in
plasma volume between the IV or oral treatments.
It is likely that the fluid that directly enters the
vasculature with IV rehydration is distributed to all body

fluid compartments and does not stay in the vasculature 
specifically. Hypohydration induced by exercise heat stress
has been shown to cause a loss of fluid not only from
plasma but also from interstitial and intracellular fluid
volumes (4,20). General calculations predict that the
administration of 1.8 L of 0.45% saline, as in the present
study, could be expected to increase plasma volume after
equilibration by approximately 144 mL, extracellular fluid
by 1056 mL, and intracellular fluid by 600 mL (13). Based
on previous findings (2,11) and those of the present study,
equilibration of IV fluid occurs by 35 min of rest and
within 5–25 min of exercise. Thus, rapidly infusing
intravenous saline for 20 min is no more advantageous in
plasma-volume restoration than drinking the same solution
by 25 min of exercise.
Both IV and ORAL rehydration occurred in a 37-C
environment; however, immediately after rehydration, Tre
was 1.0-C lower in the IV treatment compared with ORAL
and NF. This difference in Tre after IV rehydration may be
attributed to a number of possible causes. First, it is possible
that the large volume of 15-C fluid rapidly entering the
vasculature may have contributed to the lower Tre observed.
Using predictive equations by Kay and Marino (10), the
addition of 1.7 L of fluid at 15-C would theoretically lower
body core temperature by 0.7-C. It is also possible that
during the rehydration period, the more rapid restoration of
plasma volume may have reestablished skin blood flow and
sweating responses, permitting greater thermoregulation.
Either of these factors individually, or in combination, may
account for the 1-C decrease in Tre immediately after IV
rehydration. However, it is important to note that by 25 min
of exercise during the HTT, Tre levels were not different
among any of the treatments.
During the HTT, skin temperatures were not different
between the two rehydration treatments, and they were
significantly lower than for NF at the end of the HTT
(Fig. 2C). In addition, the percent body-weight loss between
the ORAL and IV treatments was not different, indicating
that during exercise, total sweat losses were not different.
Castellani et al. (3) also did not observe differences in sweat
rate, Tre, or Tsk between oral and IV rehydration during
exercise in a hot environment. However, Casa et al. (2) observed
lower Tre and Tsk during exercise in the heat after oral
rehydration compared with IV rehydration. Differences in Tre
and Tsk between our study and that of Casa et al. (2) may be
attributable to the different temperatures of the oral and IV
fluids administered. In their study, the oral fluid and IV fluid
were 10-C and 22-, respectively. Accumulation of approximately
1.35 L at 10-C in the stomach could create a heat sink
where a large volume of cooler fluid would pull heat from the
body. Theoretical calculations using their mean data at time
point zero predict a 0.6-C change in core temperature, which
is the approximate difference between actual control and
drink rectal temperatures at that time point (10).
One especially unique finding in the present study is
that regarding sensations of thirst. A strong relationship
between Posm and thirst sensation has been well defined
(15,22). However, gargling with tap water has been shown

to reduce sensations of thirst despite elevated Posm (19).
In the present study, Posm was significantly elevated after
dehydration and was not different among the rehydration
and NF treatments throughout the HTT. Despite this lack of
difference in Posm, sensations of thirst remained lower in
the ORAL trial compared with the IV and NF treatments
throughout the HTT. Maresh et al. (12) also did not observe
differences in Posm with oral and IV rehydration using halfnormal
saline, reporting lower sensations of thirst with oral
rehydration. Riebe et al. (17) reported greater Posm with no
rehydration compared with IV and oral rehydration with
0.45% saline. They also reported significantly lower
sensations of thirst with oral rehydration compared with
IV, and they attributed this finding to stimulating oropharyngeal
receptors. The findings of these previous studies
(12,17,19) and those of the present study suggest that thirst
sensation might be influenced to a greater extent by reflexive
oropharyngeal mechanisms than Posm.
There is the possibility that a learned response regarding
thirst sensation could exist, such as feeling thirsty after
exercising in a hot environment, which could have altered the
reports of thirst perception. However, in order not to
influence reports of thirst sensation, subjects in the present
study were only informed of the general purpose of study, and
not of the specific research question regarding thirst
perception. Further, while a learned response might have
contributed to subjects` reports of thirst sensation, within
each experimental treatment and the NF trial, subjects`
reports were consistent (Fig. 3C). In the present study,
neither thermal sensations nor RPE were different between
the rehydration treatments throughout the HTT (Fig. 3A
and B). Maresh et al. (12) suggest that thermal sensations
are an important cue to perception of exertion during
exercise in the heat. They reported lower thermal sensations
and ratings of perceived exertion at 15 min of exercise in the
heat with oral rehydration. In addition, they reported a
strong correlation (r = 0.83) between Tsk and thermal
sensations with oral rehydration. In particular, Tsk has been
reported to account for much of the variance in RPE in a hot
environment (14). However, in the present study there was a
weak correlation (r = 0.33) between Tsk and thermal
sensations for all of the treatments. Differences between
the findings of Maresh et al. (12) and those of the present
study may be attributable to the different temperatures of
fluids used in oral (10-C) and IV (22-C) rehydration.
Because we did not observe any overall differences in Tre
and Tsk between the rehydration treatments, it stands to
reason that IV and oral rehydration equally attenuated
thermal sensations and perceived exertion compared with
NF. Our findings are in agreement with Riebe et al. (17),
who, despite reporting strong correlations between Tsk and
overall RPE, did not observe significant differences in Tsk or
RPE between oral and IV rehydration treatments.
We had hypothesized that the greater plasma-volume
restoration associated with IV rehydration would allow for
a greater ability to thermoregulate, less cardiovascular and
perceptual strain, and a greater ability to perform exercise
in the heat. Similar to core and skin temperature, there

were no differences in cardiovascular strain between the 
ORAL and IV rehydration treatments, as HR during the
HTT were not different (Fig. 2A). Casa et al. (2) also did
not report differences in HR with rehydration back to j2%
body weight using either 0.45% oral and IV rehydration
during exercise at 74% V˙ O2peak, in 37-C. Given that we
did not observe differences in thermoregulatory, cardiovascular,
or perceptual strain between the two rehydration
treatments, it is not surprising that exercise time in the heat
was not different. Studies that have examined the effect of
IV versus oral rehydration on exercise time (2,3,11,12)
have also not reported any significant differences. Thus,
the initial increase in plasma volume after IV rehydration
does not seem to offer any cardiovascular, thermoregulatory,
or perceptual benefit that would ultimately contribute
to a greater ability to exercise in a hot environment.
These data suggest that preexercise plasma-volume values
are not important, as long as fluid is resorted and available
during subsequent exercise.

CONCLUSION
The findings of the present study demonstrate that

although plasma volume was restored more rapidly by IV
rehydration, there were no overall differences in heat
tolerance, cardiovascular and thermoregulatory responses,
thermal sensations, or ratings of perceived exertion between
oral and IV rehydration. IV rehydration was responsible
for a 1-C lower core temperature immediately after
rehydration. However, by 25 min of exercise, there was no
difference in core temperature among any of the treatments.
Compared with IV and NF, sensations of thirst were
significantly lower during oral rehydration, likely because
of oropharyngeal stimuli. Despite a more rapid restoration
ofplasma volume, IV rehydration did not offer any performance
advantage over drinking or in relieving cardiovascular,
thermoregulatory, or perceptual strain during
moderate exercise in the heat.
The authors thank the subjects who donated their time and effort
to participate in this study. The authors also thank Melissa Hazzard
and Sandra Zurcher for their technical support. Lastly, the authors
thank Michael N. Sawka for his editorial assistance.
The views, opinions, and/or findings in this report are those of
the authors and should not be construed as official Department of
the Army position, policy, or decision unless so designated by other
official designation. All experiments were carried out in accordance

to state and federal guidelines.


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S. A. KAVOURAS, and C. M. MARESH. Urinary indices during
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345–355, 1998.
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L. A. DROLET, and A. J. YOUNG. Thirst and fluid intake following
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40:229–236, 1987.
8. GAGGE, A. P., J. A. J. STOLWIJK, and J. D. HARDY. Comfort and
thermal sensations and associated physiological responses at
various ambient temperatures. Environ. Res. 1:1–20, 1967.
9. JACKSON, A. S., and M. L. POLLOCK. Generalized equations for
predicting body density of men. Br. J. Nutr. 40:497–504, 1978.
10. KAY, D., and F. E. MARINO. Fluid ingestion and exercise hyperthermia:
implications for performance, thermoregulation, metabolism
and the development of fatigue. J. Sports Sci. 18:71–82, 2000.
11. KENEFICK, R. W., C. M. MARESH, L. E. ARMSTRONG, et al. Plasma
vasopressin and aldosterone responses to oral and intravenous
saline rehydration. J. Appl. Physiol. 89:2117–2122, 2000.
12. MARESH, C. M., J. A. HERRERA-SOTO, L. E. ARMSTRONG, et al.
Perceptual responses in the heat after brief intravenous versus
oral rehydration. Med. Sci. Sports Exerc. 33:1039–1045, 2001.
13. MEIER, J., M. KLEEN, O. HABLER, G. KEMMING, and K. MESSMER.
New mathematical model for the correct prediction of the
exchangeable blood volume during acute normovolemic hemodilution.
Acta Anaesthesiol. Scand. 47:37–45, 2003.
14. NOBLE, B. J., K. F. METZ, K. B. PANDOLF, and E. CAFARELLI.
Perceptual responses to exercise: a multiple regression study.
Med. Sci. Sports 5:104–109, 1973.
15. PHILLIPS, P. A., B. J. ROLLS, J. G. G. LEDINGHAM, et al. Reduced
thirst after water deprivation in healthy elderly men. N. Engl. J.
Med. 311:753–759, 1984.
16. RAMANATHAN, N. L. A new weighting system for mean surface
temperature of the human body. J. Appl. Physiol. 19:531–533,
1964.
17. RIEBE, D., C. M. MARESH, L. E. ARMSTRONG, et al. Effects of oral
and intravenous rehydration on ratings of perceived exertion and
thirst. Med. Sci. Sports Exerc. 29:117–124, 1997.
18. SAWKA, M. N., A. J. YOUNG, K. B. PANDOLF, R. C. DENNIS, and
C. R. VALERI. Erythrocyte, plasma, and blood volume of healthy
young men. Med. Sci. Sports Exerc. 24:447–453, 1992.
19. SECKL, J. R., T. D. M. WILLIAMS, and S. L. LIGHTMAN. Oral
hypertonic saline causes transient fall of vasopressin in humans.
Am. J. Physiol. 251:R214–R217, 1986.
20. SINGH, M. V., S. B. RAWAL, G. PICHAN, and A. K. TYAGI. Changes
in body fluid compartments during hypohydration and rehydration
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Clin. Endocrinol. 30:539–547, 1989.

Wednesday, January 11, 2017

Healing Waters by Dr Bruce Becker

If you think the water just makes people feel 
good, you don’t know the half of it. Here’s a 
physiological explanation of the surprising and 
amazing ways the simple act of being in the 
water promotes well-being.

It doesn’t take long to notice that people in pools 
are having fun. Nor does it take long to see 
happy faces in a group of aquatic exercisers, or a 
smile replace the facial stress lines of someone
sinking into a hot tub. The feeling of relaxation 
after a vigorous pool workout is wonderful, and
unlike most other exercise experiences.

As a scientist, I’ve been impressed with the 
consistency and universality of these observa-
tions. When I began to work with Olympic 
athletes who were used to vigorous exercise 
routines, they often commented on the difference
in their post-exercise comfort from an aquatic 
exercise session vs. their normal exercise routine
. But there’s too much scientist in me not to 
wonder why these findings occur with such 
frequency and regularity. As I researched the 
medical literature,I couldn’t find much to 
explain such common events. But when I began 
to dig into the basic science literature, I did find 
information that provided some potential 
explanation.

The physiology of immersion has been studied 
extensively since we prepared to put man into
space in the late 1960s because the closest proxy
to weightlessness on the planet is to be found
when immersed in water. To study the physio-
logical changes that would occur in space, it
became important to study those changes 
occurring during immersion. The physiological 
alterations were profound and led to further 
research of specific body systems. Still, most of 
this research was not translated into medical 
applications, but rather, was located in highly 
scientific physiology journals.

Even today, there’s relatively little research on 
the clinical applications of aquatic activity or 
exercise to be found in medical journals. This 
crossover from basic science into clinical
application is called translational research
and it is only beginning to emerge for aquatics.
But as more people turn to the water for therapy 
and healing, that body of evidence is growing 
daily. If the industry can capitalize on these
findings, understand and promote them
effectively, aquatics could become the next big
health craze, with the promise of helping
everything from high blood pressure
to heart failure. 
Given that the American Heart Association says
72 million Americans suffer from high blood 
pressure and more than 79 million have cardio-
vascular disease, that could be a powerful 
incentive. The nation, in turn, could save huge
amounts in health expenses if the public were 
educated about the value of aquatic activity, if 
the political powers directed public expenditures
toward pool construction to improve public 
access and the medical establishment understood
the potential value of aquatic activity across a 
wide range of clinical problems. But it must start
with us. It must start with understanding why 
water is so healing.

Finding balance

To understand why aquatics is so good for your 
health, you must first understand some basic 
physiology. Our bodies are constantly trying to 
seek a physiological balance point called 
homeostasis. This state preserves optimum 
function despite changes in position, activity, 
stress, aging or disease. The effort to find 
homeostasis is what propels most of the 
functional adaptations that occur during 
immersion in water, with some changes being 
immediate and others only after a period of time.
Like many adaptations, a cascade of other 
physiological changes occur, some sequentially 
and some concurrently.
Here’s how it works: Because water compresses
the body, it pushes blood into the deep vessels
during immersion. As the bather steps into 
deeper water, blood is pushed upward, first into
the large capacity vessels of the pelvis and 
abdomen. Then as depth increases yet further, 
blood is pushed above the diaphragm into the 
chest. With neck depth immersion, nearly three-
quarters of a quart (1 US quart=946.353 ml) of 
blood is displaced, with two-thirds of it going 
into large pulmonary vessels and one-third into 
the heart.
The heart responds to this extra volume of blood
by increasing the amount propelled with each 
beat, which is called stroke volume. At rest 
during neck-depth immersion, stroke volume 
normally increases approximately 30 percent. 
The total volume of blood propelled by the heart 
during a minute is called cardiac output, and this
also increases nearly 30 percent. That’s approxi-
mately the same increase that occurs during light
exercise, so even at rest during neck-depth
immersion, the heart is performing just as it 
would during exercise on land. At the same time
, the body senses that more blood is being
pushed into circulation,so to adjust, the arterial 
blood vessels relax without causing an increase 
in blood pressure. Thus, healthy individuals will
lower their blood pressure during immersion, 
and usually so will individuals with elevated
blood pressure (hypertension.) The magnitude
of this drop is related to the temperature of the
water.

Usually, there’s an initial brief increase in blood 
pressure upon entering cold water and also 
extremely warm water. Maybe that’s why in the 
past, it was often stated that individuals with 
hypertension should avoid hot tubs. Many 
physical therapy texts also say that patients with 
elevated blood pressure should not undergo 
aquatic therapy. In actual fact, immersion may 
benefit such patients.

Heart and health

Patients with congestive heart failure are another
clinical population that has been counseled to 
avoid aquatic exercise or even immersion. But 
several recent Japanese and Israeli studies have 
found that for people with mild to moderate 
heart failure, aquatics may be a very useful and 
therapeutic environment. That’s because 
immersion offers a unique combination of 
benefits: It decreases circulatory resistance and 
improves heart contraction efficiency. One of 
these studies compared the effects of aquatic 
exercise with rest in a group of patients with 
moderate congestive heart failure. It was found 
that the aquatic exercise group of patients 
significantly improved in muscle function, 
walking distance, aerobic fitness and exercise 
capacity.
They also experienced nearly 40 percent
improvement in their quality of life. One reason
may be that during immersion, the increased 
blood volume is pushed into deeper tissues. 
Muscle circulation then improves and there’s a 
consequent increase in oxygen delivery, which 
is useful for muscle healing or recovering from 
exercise. A study done on astronauts in training 
showed that the blood flow into their calves was
increased by nearly 250 percent at rest during
neck-depth immersion. At the same time, the 
kidneys see an increase in blood volume. 
Sensors within the heart and elsewhere interpret 
the increase in blood volume as a potential 
overload, so the body sends signals to the
endocrine system to reduce this blood volume. 
As a result, the kidneys begin their role in 
regulating blood volume through excreting 
sodium and potassium, and along with those 
ions, water. As all aquatics professionals have 
experienced firsthand, this process produces an
increase in urine volume and the kidneys also 
become slightly more efficient. In ancient Greek
and Roman times, when medications were very
limited, immersion was actually used as a way 
to treat individuals with kidney disease.
Stress is another ailment that immersion can 
help alleviate. Some of the same hormones that 
the body uses to regulate arterial function and 
tone are a component part of our body’s 
response to stress. These hormones are called 
catacholamines. During immersion, the body 
sends out a signal to alter the balance of these 
catacholamines in a manner that is similar to the 
balance found during relaxation or meditation.
Not all of the effects of this alteration are known
, but probably these changes are important in 
modifying the heart rhythm in a manner to 
mimic a relaxed state, and also in creating some 
of the feeling of relaxation that occurs following 
aquatic activity.

Exercise and endurance

The connection between exercise and stress 
reduction has been well-established, and the
work the body must do in water may be one 
reason. During immersion, compression of the 
chest wall combined with the increased blood 
volume makes it more work to breathe — 
approximately 60 percent more with water up 
to the neck. This, in turn, can lead not only to 
lower stress,but also better performance during 
land workouts.
In my experience working with Olympic level
athletes, a frequent comment was how much the 
aquatic workouts had added to their overall 
feeling of fitness. I believe what they were 
noticing is that strengthening the muscles of 
respiration had significantly improved their 
respiratory efficiency, so during a land based
workout they didn’t feel so “winded.”
If the workload increase is 60 percent during 
inactive immersion, there is almost certainly a 
much greater workload increase during 
immersed exercise. Blood and water are viscous
substances, and the force required to move 
against viscosity is related to velocity in a 
complex equation. Essentially, as the frequency 
of respiration increases, so does the work of 
displacing blood from the chest cavity to allow 
air in. The chest wall must then expand against
the compression of surrounding water. As 
consequence, deep-water exercise potentially
could be a very useful method of strengthening 
the muscles of respiration,which could be 
helpful in athletes, as well as in the rehabilita-
tion of people with respiratory weakness or 
other lung diseases.

We decided to test that possibility in astudy 
completed last year at Washington State 
University. We worked with two groups of WSU
students, 50 in each group. One group did land-
based aerobics for a 50-minute period, three 
times per week for a semester.
The other group did aquatic aerobics 50 minutes
per session three times per week. We measured 
aerobic conditioning, percent age of body fat, 
and a number of measures of respiratory 
efficiency and strength. All of the students 
increased in their aerobic fitness, all decreased 
their body fat percentages, and all improved in 
some of the respiratory measures. But only the 
aquatic students showed improvement in their 
respiratory endurance measures. We plan to 
repeat this study with more focus on higher-fit 
student athletes to see if the same effect is noted.
There is a potentially major benefit of improving
respiratory endurance because as the muscles of 
respiration fatigue, the body begins to shunt 
blood from the lower extremities up to the chest 
muscles to support respiratory effort. Obviously, 
in an athlete who is reliant upon the legs, 
robbing these muscles of blood flow to supply 
the muscles of respiration causes a decrease in 
athletic performance. A basketball player who is
getting respiratory fatigue will “hang on his 
shorts,” which can be seen often at the end of a 
basketball game. This action aids the accessory 
muscles of respiration. But if at the same time, 
the leg muscles are being starved of blood, the 
player is going to feel like his or her legs are 
“dead.” Studies have shown that exercise 
activities to improve endurance of the muscles 
of respiration actually do improve athletic 
performance, but deep-water exercise would be 
an easier and potentially more efficient means of
producing such an effect, while allowing the 
athlete to decrease stress forces upon the spine 
and lower extremities simultaneously.

Rehab and weight loss 

This latter effect occurs because of the off-
loading effects of buoyancy. At waist-level 
immersion depth, the hips, knees, ankles and 
feet have a 50 percent reduction in loading due 
to buoyancy; at mid-chest depth, there’s a 75 
percent offloading. As a consequence, this effect 
may be used to excellent clinical benefit in 
facilitating recovery from training, or 
rehabilitating from a lower extremity or spine 
injury. The combination of joint offloading, with
the improvement in deep-tissue circulation 
makes the aquatic environment very useful in 
rehabilitation. In fact, even before these effects 
were known, deep-water exercise was used to 
improve racehorse performance without 
exposing the animals to the trauma of the 
racetrack. Owners found they could nearly triple
the expected race career of a horse if they used 
aquatic training for a significant part of the 
workout regimen. In working with Olympic 
distance runners through the Nike development 
program, we tried to have about one-third of the 
training done in water, which seemed to reduce 
injuries as well as improve performance. The 
value of aquatic exercise in patients with osteo-
porosis has been controversial. The aquatic 
environment would be ideal for this group 
because of the frequent coexistence of joint 
disease and the decreased risk of fractures from 
falling during land based exercise. Many such 
patients have a fear of falling that limits their
 tolerance of a land-based walking program, an 
activity that has been shown to build bone 
mineralization and reduce osteoporosis. Most 
studies of aquatic exercise have not shown a 
useful benefit upon bone mineralization, 
however. Studies comparing regular aquatic 
exercisers with regular land-based exercisers 
have shown better bone mineralization in the 
land-based groups at nearly all ages from 
adolescence through senior groups. This does 
not mean that aquatic exercise lacks a place in 
this group of individuals. In my practice, I will 
typically start such a patient in an aquatic
exercise regimen, which has been well shown to
boost lower extremity strength and endurance, 
as well as improve balance. The combination of 
increased strength and balance skills is usually 
sufficient to enable that individual to embark 
upon a walking program safely and begin the 
bone-building process. Another controversial 
point is how aquatic exercise works for obese 
individuals. Because of the offloading produced by buoyancy, the aquatic environment seems ideal, especially in persons with decreased lower extremity strength. It has been shown that aquatic exercise is less efficient in decreasing body fat percentages than land-based programs. Even at Olympic levels of training, these athletes have a higher percentage of body fat than their track athlete peers, as can be seen readily. The swimmers have sculpted 
beautiful bodies with higher percentages of body fat,
whereas the track athletes have greyhoundslim
bodies with very, very low percentages.
Despite this concern, the value of
exercise in obese individuals is absolutely
essential, and aquatics may be a tremendously
useful method of initiating a program
and losing weight over time. While
it may not be as efficient from an absolute
standpoint, it is still effective and likely to
be better sustained because of the lower
risk of joint injury in aquatics for this group.

STRESS RELIEF During immersion, the body sends out a signal to alter the balance of a certain
type of hormone, which creates a balance similar to relaxation or meditation. 

Many of these individuals can participate
successfully for years in a group format, and
I’ve seen people whose lives were totally
changed because of such a program.

On the whole, the response of the human
body to the aquatic environment is profound.
Perhaps it is because all of us spent the initial
formative months of our lives immersed
in a warm-water pool of amniotic fluid that
we can so readily sink into a pool with
relief. Such an environment would provide
protection and the optimum conditions for
growth during this critical period.

But the combined effects of all the properties
of water, from buoyancy through
hydrostatic pressure to its thermal conductive
properties make the aquatic environment
tremendously useful and effective for health
recovery and maintenance, and recreation.

At Washington State University, we are striving 
to create a body of clinically directed 
translational research so that such an
understanding might emerge within the
public, as well as the medical profession.
We’re also trying to create a broader 
understanding of the immense value of aquatics
for high-level athletic training because the
public seems to relate to the effectiveness of
this kind of effort as well.
It is my hope and belief that in the
future, we will see a wetter, happier and
healthier world. ■

WAYS TO BROADEN SUPPORT

FOR AQUATIC HEALTH
■ Broad public awareness campaigns
■ Education within the medical community
■ More active community involvement
■ Legislative advocacy
■ Promotion and dissemination of clinical
research in consumer and medical media.

This diagram shows what’s happening in the body before a person enters the water, and what happens afterward. The changes are significant, especially those involving blood flow and the heart. The deeper a person is immersed, the more the health benefits increase. At neck level, even the brain
is affected because more blood is forced upward from the lower extremities.

PHYSIOLOGY AND IMMERSION

Negative atrial pressure
Negative pleural pressure
Flattened diaphragm
Blood pooled in abdomen,pelvis,and lower
extremities

BEFORE IMMERSION DURING IMMERSION
More venous compression. Heart size
increases 30% and rate slows 20%.
Heart pumps more blood; chest wall is
compressed. Plural pressure increases.
Lungs contain more blood and body
works harder to move air. 
More blood is distributed to kidneys and brain.
The diaphragm is elevated higher during 
inspiration and expiration.
As the water level rises, the abdomen is 
compressed and more blood is forced
upward into the chest cavity.
Pelvis vessel compression occurs.
Venous and lymphatic compression begin
progressively pushing blood upward.

Neck Level

Diaphragm level

This diagram shows what’s happening in the body before a person enters the water, and what happens afterward. The changes are significant, especially those involving blood flow and the heart. The deeper a person is immersed, the more the health benefits increase. At neck level, even the brain is affected because more blood is forced upward from the lower extremities. PHYSIOLOGY AND IMMERSION Negative atrial pressure Negative pleural pressure Flattened diaphragm Blood pooled in abdomen, pelvis, and lower extremities BEFORE IMMERSION DURING IMMERSION More venous compression. Heart size increases 30% and rate slows 20%. Heart pumps more blood; chest wall is compressed. Plural pressure increases. Lungs contain more blood and body works harder to move air. More blood is distributed to kidneys and brain. The diaphragm is elevated higher during inspiration and expiration. As the water level rises, the abdomen is compressed and more blood is forced upward into the chest cavity. Pelvis vessel compression occurs. Venous and lymphatic compression begin progressively pushing blood upward. Neck Level Diaphragm level
(CLICK FOR DIAGRAM )