Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Thursday, November 2, 2017

Why Walkactive is Better for You

Why Walkactive is better for you than power walking.

I click here and read page 19 onwards ....

Page 22 WALK RIGHT - WALKACTIVE

'I've has so many pains in my muscles and joints ( I have polymyalgia rheumatical)  and I often still wake up with some stiffness and aches. But Walkactive has definitely loosened up all these joints and muscles so much. Now, after walking, I fell so much better than before. Best of all, I can incorporate Walkactive into my everyday life. I am now so aware of how I'm walking (wherever I'm walking - even down to the shops). This has been an amazing thing for my body - I really can feel the intelligent exercise working on me from the inside out!'  JULIE, 50, ATTENDED WALKACTIVE WALK FIRM COURSE.


So all this might sound a bit technical and complicated (at first). Bot don't worry - absolutely anyone can learn Walkactive and I'll be guiding you throughout each stage, so that it will all make sense to you. I also use a 'skill-layering' approach, whereby I teach you how to master one body part at a time. Then, when you're ready, you put all four body parts  together and hey presto! - that's Walkactive!

WHY WALKACTIVE IS 'INTELLIGENT EXERCISE'

Walkactive is 'intelligent exercise' because it realigns your body from the inside out. Intelligent exercise :

• creates space between the joints, so you can achieve correct posture alignment, so you feel and look amazing and energetic - and you lose the aches and pains.

• helps the deep internal muscles to support the joints your joints can at last move freely, the way they are meant to move, no longer limited and restricted, robbing you of your height, good posture and range of motion.

• builds a strong internal framework, beginning with your bones and working outwards, through the supportive muscles; your big muscles will then 'shrink-wrap' themselves around this taut, lean framework [instead of bulking up and pulling your body out of alignment].

IS WALKING ENOUGH?

Most people assume that they have to do something really vigorous such as jogging, or a gym class for an hour three times per week, if they want to see results. They start regimes with the best intention, but then real life kicks in - social  events, family commitments, long hours at work, endless chores, dark nights closing in and so on. And things tend to slip. Before they know it, their amazing new regime is 'broken'  and they are back into their old, bad wrong habits again. They  feel like they've failed. 

  If this sounds familiar to you, I'm not surprised. But it's not going to happen again. Walkactive is different. It is not a 'regime' - it's a way of life, a healthy one, too. It is about changing your  habits in a very manageable way, so that you never want to go back. Walkactive can bring you all the body benefits of a strong workout - and more - with none of the pain, boredom or enforced routines.

Why Walkactive is better than running
Walking 'wrong' and running burn roughly the same number of calories over the same distance and at the similar speeds. If you run faster than you walk, you will burn more calories, but you may not get the toning benefits you hope for. Many women take up jogging in order to change their shape. They think it will bring streamlined thighs and hips. However, when you jog you are not contracting your glutes [bottom muscles] properly. Walkactive may be slower than running, but it tones your body much more effectively because it uses all your muscles in the right way. You are walking right.

click here and read page 24 to 28....

CHAPTER TWO: 
MASTERING WALKACTIVE Page 29

The key to getting results lies in the detail - it is vital to get the technique right. And this takes practice - lots of right practice. But this doesn't mean you have to set aside hours of walking time. In fact, it is best to do your Walkactive practice sessions in really small chunks at first: as short as 10 or 15 minutes at a time, with each session focusing on one body part - the 'skill-layering' approach. 

  I'm asking you to start like this because it is easy to overload your brain and body when you're learning a whole new way of walking. And when your brain gets overloaded, your technique goes out the window. Wrong walking again.  So try to be patient and don't rush it. Enjoy and have fun. I want you to trust my years of experience, my Walkactive process and, most of all, your own body. This will work if you do it right, baby step by baby step, but to do it right, you have to take it slow. 

 Now, I can't wait to get you started, so let us begin! 

At first , it is important to focus on technique rather than how fast you go, so you won't even get particularly hot or sweaty. You just need a simple pedometer to count your steps, basic comfortable clothes and a pair of flat shoes - ideally ones that allow your foot to spread, and that don't have too rigid a sole. Can go barefoot, too. 

A pedometer is essential to your Walkactive success - it is going to become your best friend. 
A pedometer is a device about the size of a matchbox that typically attaches to your belt or waistband and counts your walking or running steps. It is going to help you reach your target, track your progress and keep on going. When it comes to choosing a pedometer there are two things that really matter : it should accurately record how many steps you take, and it should calculate your step rate [i.e. how many steps you take per minute].The latest scientific research shows that the number of steps you take is more important than the distance you travel. And with Walkactive you'll burn plenty of calories - so don't worry about that!

Saturday, February 11, 2017

Exercise & Parkinson's Disease

The most important factor for survival – after water, air, salt, and food – is exercise. Exercise is more important to the health of the individual than sex, entertainment, or anything else that might be pleasurable. The following points explain the importance of exercise for better health and a longer, pain-free life.

1.Exercise expands the vascular system in the muscle tissue and prevents hypertension.

2.It opens the capillaries in the muscle tissue and by lower the resistance to blood flow in the arterial system, causes blood pressure to drop to normal.

3.Exercise stimulates the activity of fat-burning enzymes for manufacture of the constantly needed energy for muscle activity. When you train, you are in effect changing the source of energy for muscle activity. You convert the energy source from sugar that is in circulation to fat that is stored in the muscle itself.

4.Exercise makes muscles burn, as additional fuel, some of the amino acids that would otherwise reach toxic levels in the body. In their greater-than-normal levels in the blood—usually reached in an unexercised body—certain branched-chain amino acids cause a drastic destruction and depletion to other vital amino acids. Some of these discarded essential amino acids are constantly needed by the brain to manufacture its neurotransmitters. Two of these essential amino acids are tryptophan and tyrosine. A more important role of tryptophan than its use as a precursor of neurotransmitters in the brain is its role in an enzyme system that recognizes and repairs incorrect DNA transcriptions. The brain also uses tryptophan to make serotonin, melatonin, tryptamine, and indolamine, all of which are antidepressants and regulate sugar levels and blood pressure. Tyrosine is used for the manufacture of adrenalin, noradrenaline, dopamine—vital for the coordination of body physiology when it has to take physical action such as fighting, running, playing sports, and so on. Excess tyrosine loss from the amino acid reserves of the body is also a primary factor in Parkinson’s disease.

5.Unexercised muscle gets broken down. As a result of the excretion of muscle parts from the body, some of the reserves of zinc and vitamin B6 also get lost. At a certain stage of this constant depletion of vitamin B6 and zinc, certain mental disorders and neurological complications occur. In effect, this happens in autoimmune diseases, including lupus and muscular dystrophy.

6.Exercise makes the muscles hold more water in reserve and prevents increased concentration of blood, which would otherwise damage the lining of the blood vessel walls.

7.Exercise lowers blood sugar in diabetics and decreases their need for insulin or tablet medications.

8.Exercise compels the liver to manufacture sugar from the fat that it stores or the fat that is circulating within the blood.

9.Exercise causes an increase in the mobility of the joints in the body. It causes the creation of an intermittent vacuum inside the joint cavities. The force of the vacuum causes suction of water into the cavity. Water in the joint cavity brings dissolved nutrients to the cells inside the cartilage. Increased water content of the cartilage also adds to its lubrication and smoother bone-on-bone gliding movements of the joint.

10.Leg muscles act as secondary hearts. By their contractions and relaxations during the time we are upright, the leg muscles overcome the force of gravity. They pump into the venous system the blood that was sent to the legs. Because of the pressure breakers—and one-directional valves in the vein—the blood in the leg veins is pushed upward against gravity by frequent contraction of the leg muscles. This is how the leg muscles act as hearts for the venous system in the body. This is a value to exercise that not many people appreciate. Leg muscles also cause an equally effective flow within the lymphatic system and cause edema in the legs to disappear.

11.Exercise strengthens the bones of the body and helps prevent osteoporosis.

12.Exercise increases the production of all vital hormones, enhancing libido and heightening sexual performance.

13.One hour of walking will cause the activation of fat-burning enzymes, which remain active for twelve hours. A morning and afternoon walk will keep these enzymes active around the clock and will cause clearance of cholesterol deposits in the arterial system.

14.Exercise will enhance the activity of the adrenaline-operated sympathetic nerve system. Adrenaline will also reduce the over-secretion of histamine and, as a result, will prevent asthma attacks and allergic reactions—provided the body is fully hydrated.

15.Exercise will increase production of endorphins, enkephalins, and dynorphins, the natural opiates of the body. They produce the same “high” that drug addicts try to achieve through their abusive intake.

WHAT ARE THE BEST FORMS OF EXERCISE?

Exercising the body for endurance is better than exercising it for speed or for building excess muscle. In selecting an exercise, you should consider its lifetime value. A long-distance runner will enjoy the exercise value of long-distance runs into old age. A sprinter will not sprint for exercise at a later phase of life.

The best exercise that you can enjoy—even to a ripe old age, and without causing damage to your joints—is walking. Other exercises that will increase your endurance are swimming, golf, skiing, skating, climbing, tennis, squash, bicycling, tai chi, dancing, yoga, and aerobics. In selecting an exercise, evaluate its ability to keep the fat-burning enzymes active for longer durations. Outdoor forms of exercise are more beneficial to the body than indoor. The body becomes better connected to nature.

The four most vital steps to better health are: balancing the water and salt content of the body, exercising the muscle mass of the body—more effective in the open and in sunlight—taking a balanced daily diet of proteins and vegetables, and avoiding dehydrating beverages. These simple steps will be effective in the prevention of disease and are the foundation to any cure process the body needs to undergo.

Parkinson's Disease

The most important thing in this show tv program about Parkinsons comes around 3/4 the way thru when they take 2 moneys and inject both of them with something that will give them Parkinson's rather quickly.

One monkey walked a treadmill all the time and the other was not allowed to walk it.

The one that didn't walk the treadmil got Parkinson's BUT the one that DID walk the treadmill DID NOT get Parkinson's.


The moral here, WALK EVERY DAY OF YOUR LIFE.

The following is the response from our water cure trouble shooter regarding a man with Parkinson's. Also included is the initial email request for help and my response.

Bob Butts
***********************
Dear Mr. Butts

I thank the Lord Jesus Christ for the great work you are doing. I have watched you on some TV shows (on the internet) and know about all that you are doing for your fellow-men. Will the water cure work for someone with Parkinson’s disease? A friend is suffering from this and has spent a fortune on doctors, without any success. I have a feeling water and salt will help but just want confirmation. As for myself, I have an enlarged prostate. Will the water cure reduce the size of my prostate? Thanks again for your service to victims of the medico-pharmaceutical industry. May God grant you joy in your mission. 

Sincerely Anthony

------------------------------

Hello Anthony

Thank you so much for your kind words. According to Dr. Batmanghelidj, dehydration is the main cause of Parkinson's Disease. I need to get a page of information of it on our site. Jim, our trouble shooter will put something together. I have an enlarged prostate and it did not work for me although a friend said it cured his. Have you examined our watercure2.org site thoroughly? also be sure to download the free book. 

Anthony, Parkinson's is when part of the brain is lacking some very important minerals and amino acids. Providing your friend stops all tea, coffee, soda, alcohol and chocolate he then has a good chance of pulling out of his Parkinson's. I need to know something about your friend. Does he get headaches? Have low energy? Get lower back aches? Does his ankles swell? Are his lungs clear, no breathing problems? Heart is working ok? No blood sugar problem? Does he wear glasses? What foods does he normally eat? You can try and show him what the water and salt will do for him by giving him some orange juice but first I suggest you have him put 3/4 g of sea salt on the end of his tongue and wait for 30 seconds if he is ok then have him drink one glass (250 ml) of orange juice washing down the salt. Then have him put coat the end of his tongue with some sea salt. If this helps with the tremors then have him do another round of sea salt and orange juice. If you had some liquid chlorophyll and he took some of it straight and put a little of it on his tongue like half and ounce (15 cc) and waited for one minute then take just a swallow of plain water and put some more salt on his tongue. This would show you and him the power of water/salt and magnesium. A spoon full of honey on the tongue and wait for a minute and then put some salt on the tongue waiting for another minute followed by 4 oz of cold water might also do something. He needs to be eating food rich in amino acids like Eggs, beans, nuts, cheese and fresh fish (live kill). He also needs to eat some potato's or pasta with all meals. He also needs to be taking B-6 100 mg morning and with evening meal. Also he needs to be taking 50 mg of zinc after eating morning meal another 50 mg zinc with the noon meal or after eating it and another 50 mg of zinc after the evening meal. The same is true for you and your prostate problem. Both of you need half your weight in ounces of water each day. But don't push the water to fast or it will run through you to fast. The water must stay inside you for at least 2 hrs except first thing in the morning. Important.... IF HE GETS to feeling bad from doing the orange juice and salt or salt on his tongue then you would quickly put some ice on the side of his neck and keep it there until it gets very cold and then move it over to the other side of his neck. This will stop the problem of him feeling badly. You could use a cold soda can. In many cases the orange juice and salt followed with the liquid chlorophyll will reduce the tremors by 50 % and some times 90% in just 15 minutes. If he improves a lot with the second glass of OJ then I suggest you give him another one. He needs to eat as many eggs as he can. Please let me know how it turns out. His vision will improve. Just make sure that you have some ice handy in case you need it. If he feels sick the ice will stop this problem. I'm sending an attachment for you to read also. I hope this will be of some help for now. 


Jim

*******************

Important Tips To Know

Before Starting The Water Cure Program

You must be sure your kidneys are working ok. This means liquid in results in liquid out.  For example: the amount of water or other beverages taken in should be urinated during the day.

Here are Dr. Batman’s recommendations:

-The “rule of thumb” for water is half your body weight in ounces taken throughout the day. A little less or even a little more is ok.

-The “rule of thumb” for salt is 1/8 tsp( ¾ g ) of salt per 16 oz ( ½ liter ) of water.

-If you have any swelling of your feet, ankles, legs, arms, fingers, eyelids you must stop all salt for 2 to 3 days and just drink the water.  The exception to this would be swelling from an injury/accident.

You probably just rolled your eyes to the back of your head saying, “Are you nuts… that’s a lot of water to drink”. Actually, it’s quite simple to accomplish this when taken in say… 8 glasses of water spaced throughout the day.

For example, lets take a 192 pound person. Half their body weight is 96 pounds. Change that to 96 ounces. Divide that by 8, for the number of glasses you are going to drink, which equals 12 ounces. You would be drinking 8 (12 ounce) glasses of water per day. Now… wouldn’t you agree that drinking the water this way it is easy to do?

If you do not drink this much water right now, you must start adding the extra water very slowly. This gives your body time to adjust to the added water intake. If you don’t, the water will act like a water pill (diuretic), pulling necessary minerals from your body, possibly causing more harm than good. Senior citizens and children MUST start adding the extra water slowly. 

Here’s how to increase your water intake slowly. Using the above example, start out with (3) – 8 oz glasses of water your first day. The next day add one or two glasses. Keep doing this until your required glasses per day is reached. Now start increasing the ounces until your total per glass is reached.

Please keep in mind; it’s only a rule of thumb on half your body weight in ounces of water and 1/8 tsp of salt for every 16 oz of water.  Some people will require a little more water where others will require a little more salt. 

After a while, the body’s requirements can change for a little more water and salt because of hot weather, cold weather or exercise.  Each person must find his or her body’s requirement at this time. 

Never drink more than 33.8 oz  (1 liter) of water maximum at one time (or one sitting).                        

-Children ages 2 and up will need 75% of their body weight in ounces of water per day, because their bodies are growing all the time and every cell in their expanding body needs this extra water (mytosis).

-Children that are active or playing sports can require up to 100% of their body weight in ounces of water per day.

-The water cure program does not apply to newborns up to 2 years of age.

Iodized table salt will work in a pinch, but unrefined non-oven-dried sea salt is best, because of the extra trace minerals found in it. Sea salt also tastes better. 

There are four ways to take the salt: 

-One of the most popular ways is to mix the salt into the water. This salt will improve the taste of most water by making it a little sweet.

-The second way is to just toss the salt into your mouth and drink the water over the salt, washing it down. 

-If you are very salt-sensitive then you would get some empty capsules and put the amount of salt you require into the capsules and take it with food. 

-You could also just put the extra salt on your food.  The only problem with that is acquiring a taste for very salty food.
You need to read the “histamine article” so you can better understand how to tell when you need more salt, more water or more potassium (which is found in most foods).

It is very important for you to have one of Dr. Batman’s books.  A suggestion would be “ABC of Asthma, Allergies and Lupus” or his latest book “Obesity, Cancer and Depression”.  The ABC book contains a lot more than what the title says. 

There are 6 pages in each book on why a person needs salt and what it does in the human body. 

CAUTION ON SWELLING

If you have any swelling of your feet, ankles, legs, arms, fingers, eyelids or excessive diarrhea you must stop all salt for 2 to 3 days, just drink the water.  The exception to this would be swelling from an injury/accident. Note: Too much salt can cause diarrhea.

Then begin taking the salt again, but add it back slowly. You should use no more than

1/8 tsp ( ¾ g ) of salt per 16 oz ( ½ liter ) of water.

Dr. Batman says drinking plain water by itself will flush out all the extra salt the body was holding in the cells and help clean out the system. The water will run through you very quickly pulling very important minerals from the body.  It is suggested you take a multi-vitamin with all three main meals to replace what minerals might have been pulled out.

When the swelling is gone, you can restart the program of drinking half your body weight in ounces of water. This time however, you will take it in small amounts throughout the day, slowly increasing the amount of water until up to half your weight in ounces of water has been reached.  Also start taking the salt with the water.

You must also make sure you are getting at least 150 mcg of iodine in your multi-vitamins each day, up to a maximum of 450 mcg of iodine each day.

Water should stay inside your body for 2-3 hours so your body has time to use the water properly.

If you are peeing (urinating) sooner than 2-3 hours after drinking your water, you should stop drinking plain water and switch to drinking orange juice, lemonade, grape/cranberry juice or any other juice. One point of caution… asthmatics should never drink orange juice.

Note: When drinking orange juice, you should add 1/8 teaspoon of salt per 8 ounces.

If drinking juice does not work, the next thing to try is experimenting with drinking your juice while eating a bagel. This means:

·         Drink and eat the bagel at the same time… or

·         Eat the bagel first then drink your juice

·         Optional – increasing the salt to 1/8 tspn salt per 8 ounces, when you are eating the bagel may help retain the water longer

You can put cream cheese, real butter or jam on the bagel.

After using a whole bagel for a day or two, then you can cut down to using half a bagel, then a quarter and just stop the bagel and use your food to take with the juice. 

Here is how you should slowly go from drinking juice to going back to drinking plain water again. After a few days you should try drinking 2 ounces of plain water a half hour before eating food.  Then you can increase the water to 4 ounces a half hour before eating food.  Next it would be 6 ounces, then 8 ounces and so on until up to your required amount. 

Have you every heard the saying, “we are mostly made of water”. This is the reason why:

-Our blood is 94% water
-Our brain is 85 % water
-Our soft tissue cells are 75 % water 


* Disclaimer – This information is intended to educate, not replace your doctor or need for medications. It is a suggested program for your benefit.

*********************

Dear Mr. Bolen,

Many, many thanks for your e-mails! My friend is in Indonesia and I will forward your e-mails to him.

I must say you all are really wonderful people. You give hope to the hopeless. You cure those who are considered incurable while saving them tens of thousands of dollars. I am really humbled, touched and awestruck by your kindness.

May The Lord Jesus Christ continue to uphold you and bless you in all you are doing.


Anthony.

Rapid IV versus Oral Rehydration: Responses to Subsequent Exercise Heat Stress

ABSTRACT
KENEFICK, R. W., K. M. O`MOORE, N. V. MAHOOD, and J. W. CASTELLANI. Rapid IV versus Oral Rehydration: Responses to
Subsequent Exercise Heat Stress. Med. Sci. Sports Exerc., Vol. 38, No. 12, pp. 2125–2131, 2006. Purpose: This study sought to
determine the effect of rapid intravenous (IV) versus oral (ORAL) rehydration immediately after dehydration, on cardiovascular,
thermoregulatory, and perceptual responses during subsequent exercise in the heat. Methods: Eight males (21.4 +/- 0.7 yr; 176.2 +/-1.6 cm; 75.2 +/- 3.7 kg; 63.7 +/- 3.6 mLIkgj1
Iminj1 V˙ O2max, 9.0 +/- 1.7% fat) participated in three randomized trials. Each trial consisted
of a 75-min dehydration phase (36-C; 42.5% rh, 47 +/- 0.9% V˙ O2max) where subjects lost 1.7 L (IV and no-fluid (NF) trials) to 1.8 L of
fluid (ORAL trial). In the heat, fluid lost was matched with 0.45% saline in 20 min by either IV or ORAL rehydration; no fluid was
given in the NF trial. Subjects then performed a heat-tolerance test (HTT; 37.0-C, 45% rh, treadmill speed of 2.4 mIs
j1
, 2.3% grade)
for 75 min or until exhaustion (Tre of 39.5-C). During the HTT, thermal and thirst sensations, RPE, rectal temperature (Tre), heart rate
(HR), and mean weighted skin temperature (Tsk) were measured. Results: Plasma volume in the IV treatment was greater (P G 0.05)
after rehydration compared with ORAL and NF. However, during the HTT there were no overall differences (P > 0.05) in HR, Tre,
Tsk, RPE, thermal sensations, or HTT time (ORAL, 71 +/- 8 min; IV, 73 +/- 5 min; NF, 39 +/- 29 min) between the ORAL and IV
treatments. Sensations of thirst were lower (P G 0.05) in ORAL compared with IV and NF, likely because of oropharyngeal stimuli.
Conclusions: Despite a more rapid restoration of plasma volume, IV rehydration was not advantageous over ORAL rehydration in
regards to physiological strain, heat tolerance, RPE, or thermal sensations. Key Words: THERMOREGULATION, HYDRATION,
EXERCISE-INDUCED DEHYDRATION, FLUID REPLACEMENT

Dehydration resulting from physical exercise in the
heat, followed by a brief period of rehydration and
the continuation of activity or competition, is a
common scenario for athletes, laborers, and military
personnel. Restoration of body fluids through the use of
rapid intravenous (IV) rehydration is typical in clinical
settings to restore body fluid losses. More recently, the use
of rapid IV rehydration has been used in these work–
rehydration–work scenarios to quickly restore body fluid
loss from thermoregulatory sweating. In the latter scenario,
it is assumed IV rehydration provides a more rapid
restoration of body fluid by circumventing factors such as
gastric emptying and intestinal absorption associated with
oral rehydration. However, to our knowledge, no investigation
has studied rapid IV rehydration in a work–

rehydration–subsequent work scenario comparable with those commonly employed in athletic or occupational
situations.

Studies specifically comparing IV with oral rehydration
have reported similar attenuation of cardiovascular and
thermoregulatory strain and RPE during subsequent exercise
in the heat, with a similar effect on exercise performance
(2,3,12,17). However, these studies have either
employed exercise in the heat to induce hypohydration on
the day before experimental testing (2,12), have used
rehydration protocols lasting more than 100 min (3,12,17),
have not matched oral and IV fluid temperatures (2), or
have not matched volume restoration with sweat losses
incurred during exercise (2,3,11,12,17). To date, no study
has employed a protocol that would represent a true event
scenario where an individual would work, exercise or
compete in the heat and become hypohydrated, rehydrate
over a short period of time, and again exercise in a hot
environment.

The purpose of this study was to determine the effects of
rapid (G 30 min) IV versus oral rehydration immediately
after dehydration, on cardiovascular, thermoregulatory, and
perceptual responses during subsequent exercise in the
heat. We hypothesized that IV rehydration would result in
a more rapid restoration of plasma volume and body fluid
compartments than would oral rehydration, thus allowing
for greater heat tolerance and reduced physiological and
perceptual strain (Table 1). 


METHODS

Subjects
Eight non–heat-acclimated men volunteered to participate
in this investigation. Physical characteristics (mean +/-
SEM) were age, 21.4 +/- 0.7 yr; height, 176.2 +/- 1.6 cm;
weight, 75.2 +/- 3.7 kg; VO2max, 63.7 +/- 3.6 mL.kg-1
.min-1
;
% body fat, 9.0 +/- 1.7%; and BMI, 24.3 +/- 0.9 kgImj2
.
Subjects completed a written informed consent document
and a medical history questionnaire after being informed of
the purpose of the experiment and possible risks. The
committee on the use of human subjects in research at the
university approved all procedures.
Preliminary Testing
Height was measured using a stadiometer (Detecto,
Webb City, MO), and body mass was determined using
an electronic scale (General GE510, Cape Coral, FL). A
modified Costill–Fox (5) treadmill test was used to
determine V˙ O2max (mLIkg–1.min–1). Body density was
estimated using skinfold calipers (Harpenden, Ann Arbor,
MI) and procedures and equations as described by Jackson
et al. (9). Percent body fat was then calculated using the
Siri equation (21).

Experimental Testing

Experimental design. The subjects performed three
experimental trials in a randomized order, separated by at
least 1 wk. Experimental testing involved two experimental
treatments and a control trial, each consisting of three
stages: a dehydration phase (Dh), a rehydration phase (Rh),
and a heat-tolerance test (HTT). Only the rehydration
phase differed among trials. Rh treatments were randomly
assigned and consisted of intravenous rehydration (IV;
0.45% saline), oral rehydration (ORAL; 0.45% saline), and
no fluid (NF). We chose 0.45% saline because it can safely
be administered as an IV fluid and is commonly used as an
IV fluid in clinical, athletic, and occupational settings.
Subjects were given detailed instructions on the recording
of food and fluid intake and were then asked to maintain a
3-d dietary record during the 3 d before each experimental
trial. These food diaries were then analyzed for energy,
carbohydrate, fat, protein, sodium, and potassium content
(Food Processor II, ESHA Research, Salem, OR). There
were no differences (P > 0.05) among the experimental
treatments in total kilocalories, carbohydrate, protein, fat,
sodium, and potassium intake. Subjects were asked to

refrain from any recreational or exercise training for 24 h
before experimental testing. They were also instructed to
drink 450 mL of water the night before testing, to drink
450 mL of water the morning of testing, and to abstain
from eating for 12 h before each experimental treatment.
On arrival at the laboratory (0700–0800 h), subjects
provided a urine sample for determination of urine specific
gravity (USG; Spartan Refractometer, model A 300 CL,
Japan). A USG of 1.023 T 0.006 (1) was used to verify that
the subject was adequately hydrated prior to each trial.
Subjects were then fitted with a monitor (UNIQ heartwatch,
Computer Instrument Corp., Hempstead, NY) to
measure heart rate (HR), and a flexible thermistor (Yellow
Springs Instruments, series 401, Yellow Springs, OH) was
inserted 10 cm beyond the external anal sphincter to monitor
rectal temperature (Tre). A Teflon catheter was then inserted
into a superficial forearm vein, and a male luer adapter
(model 5877, Abbott Hospital, Inc., Chicago, IL) was
inserted into the catheter port for acquisition of subsequent
blood samples. The catheter port and male luer adapter were
kept patent with heparin lock flush solution. In the IV trials
only, a second cannula was placed in the opposite arm to
administer the IV fluid during the Rh phase. The subject
then entered the environmental chamber (Harris Environmental
Systems, Andover, MA), which was set at 36.9 T
0.1-C and 42.2 T 1.5% rh, and stood quietly for a 20-min
equilibration period. A 10-mL blood sample (baseline) was
taken, and subjects then consumed a standard breakfast of
one bagel, one banana, and 240–350 mL (depending on
body weight) of fruit juice. This meal was served approximately
45–60 min before the start of the dehydration phase
of the experiment and contained a total of 426 kcal, 1.7 g of
fat, 98.5 g of carbohydrate, 9.7 g of protein, 395 mg of
sodium, and 1180 mg of potassium.

Dehydration
Subjects were weighed immediately before the start of
exercise in the Dh phase. During the Dh phase, the subjects
walked or ran for 75 min at 50% V˙ O2max (mean treadmill
speed of 2.4 mIs
j1
, 2.3% grade) in the environmental
chamber. Airflow (6.1 mIs
j1
), generated by two fans, was
directed at the subject to enhance evaporative sweat loss.
Oxygen consumption (V˙ O2) was measured every 8 min via
a pnuemotach (Hans Rudolph, Kansas City, MO) attached
to a metabolic cart (SensorMedics, Inc., Yorba Linda, CA)
to ensure the proper exercise intensity. The mean %V˙ O2max
for the three dehydration trials ranged from 47.0 to 49.1%.
In addition, every 8 min, Tre and HR were monitored for
safety. HR that exceeded 180 bpm for 5 min resulted in
termination of testing, as did a rectal temperature of more
than 39.5-C. Body weight was measured every 25 min. At
the end of the Dh period, a 10-mL blood sample was drawn
and analyzed.

Rehydration
After the Dh phase, subjects remained in the environmental

chamber standing for the 30-min rehydration period at 37-C. The first 5 min of the rehydration period consisted
of taking a 10-mL blood sample and measuring body
weight. This body weight was subtracted from the body
weight measured immediately before starting exercise in the
Dh phase, to determine the amount of fluid lost. Because
subjects did not urinate during the Dh phase of the experiment,
there was no need to correct weight loss for urine
volume. During the next 20 min of rehydration, the entire
amount of fluid lost during dehydration was matched with
0.45% saline (15-C) either by IV Rh (1710.0 T 0.1 mL) or by
ORAL Rh (1790.0 T 0.2 mL), or, alternately, no fluid was
given (NF). For the ORAL trial, the saline solution was
mixed with a nonnutritive sweetener (1 gI225 mLj1 of
0.45% saline; Kool Aid) to improve palatability. Servings
were administered in equal amounts every 4 min during
the 20-min period. The composition of ORAL was 79.0 T
1.0 mEq Na+
ILj1
, 1.00 T 0.01 mEq K+
ILj1
, 2.5 T 0.1 mEq
Ca++ILj1
, and 146.0 T 1.0 mOsmIkgj1 of water. During
IV, Rh constant pressure was maintained on the saline bag
to ensure a rapid flow rate (~85.5 mLIminj1
). During the
last 5 min of the rehydration period, body weight was again
measured, and after rehydration (pre-HTT), 10-mL blood
samples were drawn, skin thermistors were placed on each
subject, and subjects urinated if needed. Skin thermistors
(Yellow Springs Instruments, series 401, Yellow Springs,
OH) were placed on the upper arm, chest, upper thigh, and
calf of each subject`s left side for measurement of mean
weighted skin temperatures (Tsk) (16).

HTT

Immediately after the 30-min rehydration period, the
subjects performed a 75-min HTT at the same workload
(50% V˙ O2max) of the Dh phase of the trial. Environmental
conditions in the chamber were 37.0 T 0.1-C, 42.2 T 1.5%
rh. Measures of Tsk, thirst (thirst) (7), and thermal
(thermal) (8) sensations, ratings of perceived exertion
(RPE), V˙ O2, hemoglobin (Hb), hematocrit (Hct), and Posm
were measured at pre-HTT, minute 25, and post-HTT. As
in the Dh phase, HR and Tre were monitored every 8 min
for safety. HR exceeding 180 bpm for 5 min, Tre of more
than 39.5-C, signs or symptoms of heat intolerance, or
volitional exhaustion resulted in termination of the HTT.

Analysis of blood samples. Ten-milliliter blood
measures were analyzed at five time points: pre-Dh, postDh,
pre-HTT, 25 min, and post-HTT. Blood was
transferred to tubes containing lithium heparin, and
samples of whole blood were taken for analysis of Hb
and Hct. Hct was determined in triplicate by the microcapillary
technique after centrifugation for 4 min. Values
were not corrected for trapped plasma. Hb was determined
in triplicate by the cyanomethemoglobin method (Kit 525,
Sigma Chemical, Inc. St. Louis, MO). Percent change in
plasma volume (%APV) was calculated using the equation
of Dill and Costill (6) from appropriate Hct and Hb values.
All %APV values were calculated using postdehydration
as the initial time point. Plasma volume was calculated
using pre-Dh body mass (18), and changes in plasma volume were calculated using %$PV values. After
centrifugation, plasma was separated and analyzed for
Posm. Posm (mOsmIkgj1 H2O) was measured in triplicate,
via freezing-point depression (MicroOsmometer model
3MO, Advanced Instruments, Needham Heights, MA).

Statistical analysis. An analysis of variance (time
condition) with repeated measures was used to compare
differences among the trials. A Newman–Keuls post hoc
analysis was used to determine significant differences
within and between conditions. A power analysis selecting
conventional alpha (P G 0.05) and beta (0.20) values
determined that eight subjects would be sufficient to detect
a 10% improvement in physical performance during the
HTT. All data are presented as means T SE.

RESULTS

Dehydration
Pre-Dh USG were not different (P > 0.05) among
treatments and the NF trial, averaging 1.010 T 0.002.
During IV treatment, pre-Dh Posm was greater (P G 0.05)
than during the ORAL treatment. However, by post-Dh
(pre-HTT), Posm values were elevated (P G 0.05) above
pre-Dh values but were not different (P > 0.05) among the
treatments and the NF trial. There were no differences (P >
0.05) in exercise intensity (%V˙ O2max) during the Dh phase
among the treatments and the NF trial. The percent of preDh
body weight lost in the Dh protocol was similar (P >
0.05) among the treatments and the NF trial.

Rehydration
There were no differences (P > 0.05) in the Rh time,
total time post-Dh to pre-HTT, or volume of fluid given in
the IV and ORAL trials. Urine volume was greater (P G
0.05) post-Rh in the IV treatment (505 T 36 mL) compared
with the NF (385 T 35 mL) and ORAL (312 T 48 mL)
treatments. Post-Rh percent weight loss (compared with the
pre-Dh body weight) was similar between the ORAL (0.4 T
0.3%) and IV (0.26 T 0.2%) treatments but was lower (P G
0.05) than NF (2.8 T 0.5%).

HTT

Exercise time and intensity. The mean exercise time
for the HTT was greater (P G 0.05) in the ORAL (70.6 T
8.2 min) and IV (72.6 T 4.7 min) treatments compared with
NF (38.7 T 28.9 min). Exercise intensity (relative or
%V˙ O2max) throughout the HTT was not different (P >
0.05) among the three treatments. The average oxygen
uptake and average %V˙ O2max during the HTT for all three
treatments was 31.5 T 6.0 mLIkgj1
Iminj1 and 49.2 T 4.3%,
respectively. Percent body weight lost during the HTT was
2.28 T 0.4% in the ORAL trial, 2.55 T 0.6% in the IV trial,
and 1.3 T 0.7% in the NF trial. During the NF trial, one
subject was unable to start the HTT because of syncope
and symptoms of heat exhaustion. This subject`s data are
included in the analysis of the Dh and Rh phases of the 
experiment; however, in the analysis of the HTT, N = 7 for
the NF trial, compared with N = 8 for the ORAL and IV
treatments. During the NF trial, three subjects were able to
complete the 75-min HTT, and four completed 50 min of
the HTT. Of the four subjects who stopped at 50 min of the
HTT during the NF trial, one was stopped because of a
core temperature of 39.5-C, and the other three stopped
because of volitional exhaustion. Only one subject stopped
at 50 min of the HTT in the ORAL and IV treatments
because of volitional exhaustion.
Osmolality and hemodynamic responses. Pre-HTT
(post-Dh) Posm values were significantly (P G 0.05)
elevated from pre-Dh values but were not different (P >
0.05) among treatments and the NF trial, averaging 302.7 T
2.3 mOsmIkgj1 H2O. In addition, at 25 min and post-HTT,
Posm were not different (P > 0.05) among the treatments
and the NF trial. The mean of the NF trial and treatments
at 25 min was 302.0 T 1.7 mOsmIkgj1 H2O and 306.7 T
1.7 mOsmIkgj1 H2O post-HTT. Pre-HTT plasma volume
in the IV treatment was greater (P G 0.05) compared with
the corresponding plasma-volume value in the ORAL
treatment and the NF trial. At 25 min of the HTT and
post-HTT, plasma volume was not different (P > 0.05)
among the NF trial and the treatments (Fig. 1).

[FIGURE 1:VPlasma volume as a function of time after rehydration
and during the HTT. Values are means T SE; ORAL and IV, N = 8;
NF, N = 7. Pre-Dh is considered the reference point. # Significant
difference (P G 0.05) from corresponding ORAL and NF values. Mean
exercise time for the HTT was 38.7 T 28.9 min in the NF, 70.6 T
8.2 min in the ORAL, and 72.6 T 4.7 min in the IV trials.]

Cardiovascular and thermoregulatory responses.
In the NF trial, measures of HR at the pre-HTT and 25-min
time points were greater (P G 0.05) than corresponding
ORAL and IV values. HR was not different (P > 0.05)
among the treatments and the NF trial at the post-HTT time
point (Fig. 2A). Tre was lower (P G 0.05) pre-HTT in the
IV treatment compared with the ORAL and NF trials.
However, Tre was not different (P > 0.05) among the
treatments or in the NF trial at the 25-min and post-HTT
time points (Fig. 2B). Tsk was not different (P > 0.05)
among the treatments or in the NF trial at the pre-HTT and
25-min time points. However, Tsk in the NF trial was greater
(P G 0.05) post-HTT compared with the ORAL and IV

treatments (Fig. 2C).
[FIGURE 2VHeart rate (A), Tre (B), and Tsk (C) as functions of time
after rehydration and during the HTT. Values are means T SE; ORAL
and IV, N = 8; NF, N = 7. * Significant difference (P G 0.05) from
corresponding ORAL and IV values; # significant difference (P G 0.05)
from corresponding ORAL and NF values. Mean exercise time for the
HTT was 38.7 T 28.9 min in the NF, 70.6 T 8.2 min in the ORAL, and
72.6 T 4.7 min in the IV trials.]

Perceptual responses. The NF trial pre-HTT and
25-min thermal sensations were greater (P G 0.05)
compared with ORAL and IV. However, thermal sensations
were not different (P > 0.05) among the treatments
and the NF trial at the 25-min and post-HTT time points
(Fig. 3A). RPE was not different (P > 0.05) among the
treatments and the NF trial at the pre-HTT, 25-min, and
post-HTT time points (Fig. 3B). Sensations of thirst were
different (P G 0.05) among the treatments and in the NF

trial at the pre-HTT and 25-min time points. However, both 
the IV and NF post-HTT sensations of thirst were greater
(P G 0.05) compared with ORAL (Fig. 3C).

[FIGURE 3--Thermal sensations (A), RPE (B), and sensations of thirst
(C) as functions of time after rehydration and during the HTT. Values
are means T SE; ORAL and IV, N = 8; NF, N = 7. * Significant
difference (P G 0.05) from corresponding ORAL and IV values; # significant difference (P G 0.05) from corresponding ORAL and NF
values; a significant difference (P G 0.05) from corresponding IV and
NF values; a significant difference (P G 0.05) from corresponding
ORAL values. Mean exercise time for the HTT was 38.7 T 28.9 min in
the NF, 70.6 +/- 8.2 min in the ORAL, and 72.6 +/- 4.7 min in the IV
trials.]

DISCUSSION
The purpose of this study was to determine the effects of
rapid IV versus oral rehydration immediately after a
dehydration-exercise bout on heat tolerance and cardiovascular,
thermoregulatory, and perceptual responses during
subsequent exercise in the heat. This is the first study we
are aware of that has attempted to match fluid loss with
fluid restoration and fluid temperature within a limited

period of time (~20 min) for rehydration. Theoretically, IV 
rehydration should cause a more rapid plasma-volume
restoration compared with oral rehydration. Thus, we
hypothesized that the more readily available fluid after IV
rehydration would allow for better thermoregulation, less
cardiovascular and perceptual strain, and greater heat
tolerance. The findings of the present study demonstrate
that plasma volume was restored more rapidly and that Tre
was significantly reduced immediately after IV rehydration.
Despite this response, there were no significant
improvements in exercise duration or reductions in cardiovascular
and thermoregulatory strain, thermal sensations,
and ratings of perceived exertion between oral and
IV rehydration during subsequent exercise in the heat.
Sensations of thirst, however, were significantly lower in
the ORAL treatment compared with the IV and NF
treatments.
The dehydration protocol used in the present study
induced a modest (2.8%) decrease in body mass and
resulted in a significant decrease in plasma volume. We
chose this work–rehydration–work scenario because it
would represent an exercise duration and intensity similar
to a variety of actual sporting events or work settings.
Despite the modest fluid losses seen here, we believe that
the results of this study would be similar if a larger fluid
loss occurred from any combination of greater exercise
duration, intensity, or environmental heat stress, provided
that the fluid loss was matched with fluid intake during
rehydration.

Although rehydration duration and fluid volume were not
different between the IV and ORAL treatments, plasma
volume in the IV treatment was restored above pre-Dh
values and was higher at the beginning of subsequent
exercise. Studies that have used IV versus oral saline
rehydration after a dehydration protocol have reported
varied changes in plasma volume. Castellani et al. (3)
reported no difference in the percent change in plasma
volume between oral and IV rehydration with 0.45% saline
after a 75-min rest period and during exercise in the
heat. Differences between the present study and that of
Castellani et al. (3) are likely attributable to their measurement
of the percent change in plasma volume after 75 min
of rest. We previously (11) reported a more rapid plasmavolume
restoration with 0.9 and 0.45% IV rehydration
compared with 0.45% oral rehydration. In that study, by
35 min of rest after rehydration, there were no differences
in plasma-volume restoration between the IV and oral
treatments. Maresh et al. (12) and Casa et al. (2), using
0.45% IV rehydration, reported plasma-volume restoration
rates similar to those seen the present study, despite using
a protocol that induced dehydration on the day before
experimental testing and rehydration back to j2% of
initial body weight. By 5 min of exercise in the heat in
those studies (2,12), and by 25 min of exercise in the
present study, there were no differences in the changes in
plasma volume between the IV or oral treatments.
It is likely that the fluid that directly enters the
vasculature with IV rehydration is distributed to all body

fluid compartments and does not stay in the vasculature 
specifically. Hypohydration induced by exercise heat stress
has been shown to cause a loss of fluid not only from
plasma but also from interstitial and intracellular fluid
volumes (4,20). General calculations predict that the
administration of 1.8 L of 0.45% saline, as in the present
study, could be expected to increase plasma volume after
equilibration by approximately 144 mL, extracellular fluid
by 1056 mL, and intracellular fluid by 600 mL (13). Based
on previous findings (2,11) and those of the present study,
equilibration of IV fluid occurs by 35 min of rest and
within 5–25 min of exercise. Thus, rapidly infusing
intravenous saline for 20 min is no more advantageous in
plasma-volume restoration than drinking the same solution
by 25 min of exercise.
Both IV and ORAL rehydration occurred in a 37-C
environment; however, immediately after rehydration, Tre
was 1.0-C lower in the IV treatment compared with ORAL
and NF. This difference in Tre after IV rehydration may be
attributed to a number of possible causes. First, it is possible
that the large volume of 15-C fluid rapidly entering the
vasculature may have contributed to the lower Tre observed.
Using predictive equations by Kay and Marino (10), the
addition of 1.7 L of fluid at 15-C would theoretically lower
body core temperature by 0.7-C. It is also possible that
during the rehydration period, the more rapid restoration of
plasma volume may have reestablished skin blood flow and
sweating responses, permitting greater thermoregulation.
Either of these factors individually, or in combination, may
account for the 1-C decrease in Tre immediately after IV
rehydration. However, it is important to note that by 25 min
of exercise during the HTT, Tre levels were not different
among any of the treatments.
During the HTT, skin temperatures were not different
between the two rehydration treatments, and they were
significantly lower than for NF at the end of the HTT
(Fig. 2C). In addition, the percent body-weight loss between
the ORAL and IV treatments was not different, indicating
that during exercise, total sweat losses were not different.
Castellani et al. (3) also did not observe differences in sweat
rate, Tre, or Tsk between oral and IV rehydration during
exercise in a hot environment. However, Casa et al. (2) observed
lower Tre and Tsk during exercise in the heat after oral
rehydration compared with IV rehydration. Differences in Tre
and Tsk between our study and that of Casa et al. (2) may be
attributable to the different temperatures of the oral and IV
fluids administered. In their study, the oral fluid and IV fluid
were 10-C and 22-, respectively. Accumulation of approximately
1.35 L at 10-C in the stomach could create a heat sink
where a large volume of cooler fluid would pull heat from the
body. Theoretical calculations using their mean data at time
point zero predict a 0.6-C change in core temperature, which
is the approximate difference between actual control and
drink rectal temperatures at that time point (10).
One especially unique finding in the present study is
that regarding sensations of thirst. A strong relationship
between Posm and thirst sensation has been well defined
(15,22). However, gargling with tap water has been shown

to reduce sensations of thirst despite elevated Posm (19).
In the present study, Posm was significantly elevated after
dehydration and was not different among the rehydration
and NF treatments throughout the HTT. Despite this lack of
difference in Posm, sensations of thirst remained lower in
the ORAL trial compared with the IV and NF treatments
throughout the HTT. Maresh et al. (12) also did not observe
differences in Posm with oral and IV rehydration using halfnormal
saline, reporting lower sensations of thirst with oral
rehydration. Riebe et al. (17) reported greater Posm with no
rehydration compared with IV and oral rehydration with
0.45% saline. They also reported significantly lower
sensations of thirst with oral rehydration compared with
IV, and they attributed this finding to stimulating oropharyngeal
receptors. The findings of these previous studies
(12,17,19) and those of the present study suggest that thirst
sensation might be influenced to a greater extent by reflexive
oropharyngeal mechanisms than Posm.
There is the possibility that a learned response regarding
thirst sensation could exist, such as feeling thirsty after
exercising in a hot environment, which could have altered the
reports of thirst perception. However, in order not to
influence reports of thirst sensation, subjects in the present
study were only informed of the general purpose of study, and
not of the specific research question regarding thirst
perception. Further, while a learned response might have
contributed to subjects` reports of thirst sensation, within
each experimental treatment and the NF trial, subjects`
reports were consistent (Fig. 3C). In the present study,
neither thermal sensations nor RPE were different between
the rehydration treatments throughout the HTT (Fig. 3A
and B). Maresh et al. (12) suggest that thermal sensations
are an important cue to perception of exertion during
exercise in the heat. They reported lower thermal sensations
and ratings of perceived exertion at 15 min of exercise in the
heat with oral rehydration. In addition, they reported a
strong correlation (r = 0.83) between Tsk and thermal
sensations with oral rehydration. In particular, Tsk has been
reported to account for much of the variance in RPE in a hot
environment (14). However, in the present study there was a
weak correlation (r = 0.33) between Tsk and thermal
sensations for all of the treatments. Differences between
the findings of Maresh et al. (12) and those of the present
study may be attributable to the different temperatures of
fluids used in oral (10-C) and IV (22-C) rehydration.
Because we did not observe any overall differences in Tre
and Tsk between the rehydration treatments, it stands to
reason that IV and oral rehydration equally attenuated
thermal sensations and perceived exertion compared with
NF. Our findings are in agreement with Riebe et al. (17),
who, despite reporting strong correlations between Tsk and
overall RPE, did not observe significant differences in Tsk or
RPE between oral and IV rehydration treatments.
We had hypothesized that the greater plasma-volume
restoration associated with IV rehydration would allow for
a greater ability to thermoregulate, less cardiovascular and
perceptual strain, and a greater ability to perform exercise
in the heat. Similar to core and skin temperature, there

were no differences in cardiovascular strain between the 
ORAL and IV rehydration treatments, as HR during the
HTT were not different (Fig. 2A). Casa et al. (2) also did
not report differences in HR with rehydration back to j2%
body weight using either 0.45% oral and IV rehydration
during exercise at 74% V˙ O2peak, in 37-C. Given that we
did not observe differences in thermoregulatory, cardiovascular,
or perceptual strain between the two rehydration
treatments, it is not surprising that exercise time in the heat
was not different. Studies that have examined the effect of
IV versus oral rehydration on exercise time (2,3,11,12)
have also not reported any significant differences. Thus,
the initial increase in plasma volume after IV rehydration
does not seem to offer any cardiovascular, thermoregulatory,
or perceptual benefit that would ultimately contribute
to a greater ability to exercise in a hot environment.
These data suggest that preexercise plasma-volume values
are not important, as long as fluid is resorted and available
during subsequent exercise.

CONCLUSION
The findings of the present study demonstrate that

although plasma volume was restored more rapidly by IV
rehydration, there were no overall differences in heat
tolerance, cardiovascular and thermoregulatory responses,
thermal sensations, or ratings of perceived exertion between
oral and IV rehydration. IV rehydration was responsible
for a 1-C lower core temperature immediately after
rehydration. However, by 25 min of exercise, there was no
difference in core temperature among any of the treatments.
Compared with IV and NF, sensations of thirst were
significantly lower during oral rehydration, likely because
of oropharyngeal stimuli. Despite a more rapid restoration
ofplasma volume, IV rehydration did not offer any performance
advantage over drinking or in relieving cardiovascular,
thermoregulatory, or perceptual strain during
moderate exercise in the heat.
The authors thank the subjects who donated their time and effort
to participate in this study. The authors also thank Melissa Hazzard
and Sandra Zurcher for their technical support. Lastly, the authors
thank Michael N. Sawka for his editorial assistance.
The views, opinions, and/or findings in this report are those of
the authors and should not be construed as official Department of
the Army position, policy, or decision unless so designated by other
official designation. All experiments were carried out in accordance

to state and federal guidelines.


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