feet and eyes

 The body performs physical tasks every day. We walk, run, sit, twist and turn. Two realities allow for these activities to unfold naturally and effortlessly:

• Contact of feet on the ground;

• Need to see the horizon.

From these two realities emerge all movement possibilities. The parts of the body responsible for allowing these realities to unfold are the feet and eyes.  

The foot allows us to stabilize our bodies in relationship to the ground and the eye allows us to see what’s in front of us. When one of these receptors (foot and eye) is not working efficiently, the nervous system cannot extract optimal information to project to the muscular system. The consequence is postural assymetries, which lead to poor mechanics and pathologies to joints, ligaments and muscles.

Eye Exercises.

 1.Draw a Blue Line on Your Dominant Index Finger.

 2.Bring your Finger Close to Your Midline.

  3.Perform Clockwise Circles in Front of Your Eyes.

 4.No Higher Than Your Mid Forehead.

 5.No Lower Than Your Mid Nose .

 6.Stay Within the Borders of Your Face.

  7.Perform for 30 Seconds 3 Times a Day.

眼保健操。

Yǎn bǎojiàncāo.

 1.在你的惯用食指上画一条蓝线。

1. Zài nǐ de guànyòng shízhǐ shàng huà yītiáo lán xiàn.

 2. 将手指靠近中线。

2. Jiàng shǒuzhǐ kàojìn zhōngxiàn.

  3.在你眼前做顺时针圈。 

3. Zài nǐ yǎnqián zuò shùn shízhēn quān.

 4.不要高于你的额头中部。

4. Bùyào gāo yú nǐ de étóu zhōngbù.

 5.不低于你的中鼻子。

5. Bù dī yú nǐ de zhōng bízi.

 6.留在你的脸的边界内。

6. Liú zài nǐ de liǎn de biānjiè nèi.

  7.每天3次，每次30秒。 7. Měitiān 3 cì, měi cì 30 miǎo.

身体每天都在执行身体任务。 我们走、跑、坐、扭和转身。 两个现实允许这些活动自然而轻松地展开：

Shēntǐ měitiān dū zài zhíxíng shēntǐ rènwù. Wǒmen zǒu, pǎo, zuò, niǔ hé zhuǎnshēn. Liǎng gè xiànshí yǔnxǔ zhèxiē huódòng zìrán ér qīngsōng de zhǎnkāi:

 • 脚接触地面；

• Jiǎo jiēchù dìmiàn;

 • 需要看到地平线。

• xūyào kàn dào dìpíngxiàn.

 从这两个现实中出现了所有运动的可能性。 负责让这些现实展开的身体部位是脚和眼睛。

Cóng zhè liǎng gè xiànshí zhòng chūxiànle suǒyǒu yùndòng de kěnéng xìng. Fùzé ràng zhèxiē xiànshí zhǎnkāi de shēntǐ bùwèi shì jiǎo hé yǎnjīng.

 脚可以让我们稳定身体与地面的关系，而眼睛可以让我们看到我们面前的东西。 当这些受体之一（脚和眼）不能有效工作时，神经系统无法提取最佳信息以投射到肌肉系统。 结果是姿势不对称，导致关节、韧带和肌肉的力学和病理不良。Jiǎo kěyǐ ràng wǒmen wěndìng shēntǐ yǔ dìmiàn de guānxì, ér yǎnjīng kěyǐ ràng wǒmen kàn dào wǒmen miànqián de dōngxī. Dāng zhèxiē shòu tǐ zhī yī (jiǎo hé yǎn) bùnéng yǒuxiào gōngzuò shí, shénjīng xìtǒng wúfǎ tíqǔ zuì jiā xìnxī yǐ tóushè dào jīròu xìtǒng. Jiéguǒ shì zīshì bù duìchèn, dǎozhì guānjié, rèndài hé jīròu de lìxué hé bìnglǐ bùliáng.