Sunday, October 27, 2024

Rowing Terms from A - W

 Glossary of Rowing Terms

From the difference between a quad and a four, to ‘rigger jiggers’ and ‘rating’, get up to speed with common rowing terms


A Glossary of Rowing Terms


Symbols


x + - in boat type codes

x means sculling (2 blades per person). If there isn’t an x, it’s a sweep (1 blade per person) crew.


+ means coxed. If there isn’t a +, the boat is coxless. For sweep boats, – means coxless.


So a 4x+ is a coxed quadruple scull, and a 4x is a coxless quad. A 4+ is a coxed four and a 4- is a coxless four.



A                                        


Adaptive Rowing

The term British Rowing uses for a type of rowing that can be done by anyone with a disability.



Aft

Towards the stern.


ARA

The Amateur Rowing Association – former name for British Rowing.



B                                        

Back down

Reverse rowing used to manoeuvre the boat backwards or for turning.


Backstay

The back brace of a rigger that locks the pin in position.


Back stops

The position at which the rower sits with their legs straight and oar handle to their chest.


Blade

See Oar.


Button

See Collar.


Bow

1. The front of the boat. 2. Rower that sits in the seat position nearest the front of the boat.


Bow Ball

Ball shaped safety cap that sits over the bow end of the boat. Compulsory on all rowing boats for safety of other water users.


Bow Loader

A boat where the cox sits at the front (bow) of the boat.


Burst

A small number of strokes (usually less than a minute) taken at full pressure in training.



C                                       

Canvas

The covered section at the bow and stern of the boat. Often used as a description of how much a race was won or lost by.


Catch

The moment at which the spoon of the oar is immersed in the water and foot pressure applied. In indoor rowing this point in the stroke is also referred to as the Start.


Cleaver

The most common type of oar, which has a spoon in the shape of a meat cleaver.


Collar

The plastic circular section of the oar that is pressed against the swivel when rowing.


Cox

Person who steers the boat by using the steering mechanism. Can be positioned in either the stern or bow of the boat.


Coxless

Boat without a cox.


Crab

When the oar becomes caught in the water at the moment of extraction and the oar handle strikes the rower. Often causes unintentional release of the oar and significant slowing of boat speed. When this happens the phrase is to ‘catch a crab’.


D                                       


Double

Double scull: a boat for two scullers.


Drive

The part of the stroke between the catch and the extraction when the oar is in the water and propelling the boat.


E                                        


Ergometer/Ergo

Indoor rowing machine used for training or indoor racing.


Extraction

The removal of the oar from the water by application of downward pressure to the oar handle. Also known as the Finish (of the stroke).


F                                        


Feather

Oar spoon is parallel to the water. This is the position of the oar spoon for the recovery section of the stroke. Rowers must be careful to fully extract the oar before feathering.


Fin

A piece of metal or plastic attached to the underside of the boat towards the stern. Provides directional stability by preventing sideways slippage.


Finish

The last part of the stroke where the oar handle is drawn in to the body. Force must be applied to the spoon right to the finish so that water does not catch up with the spoon.


Firm

Term used to suggest that the rower is applying full pressure to the power phase of their rowing stroke.


Fixed Seat

A description used to differentiate a boat without a sliding seat mechanism.


FISA

The Federation Internationale des Societes d’Aviron is the international rowing federation, now known as World Rowing. The Federation is responsible for all international racing and rules. Organises a series of three world cup regattas, an annual World Championship and the World Coastal Championships.


Foot rest

The place on a rowing machine where you put your feet. It can be adjusted to suit your height or flexibility and has straps to secure your feet in place.


Foot stretcher

A bar inside the boat to which the footplate is attached.


Four

Boat for four sweep rowers. Can be coxed or coxless.


Front stay

The front brace of the rigger that secures the pin in place.


Front stops

The position at which the rower sits with their shins vertical at the front of the slide.


G                                       


Gate

The metal bar, tightened by a screw that closes over the swivel to secure the oar.


Gearing

Term used to describe the ratio of inboard to outboard on the oar that determines how much power the rower can apply through the water.


Gunwale

The upper edge of the side of a boat.


H                                       


Head Race

Race in which crews are timed over a set distance. Usually run as a processional race rather than side by side.


Heel Restraints

Attached to the heels of the shoes and to the foot plate. Compulsory safety feature that helps the rower to release their feet from the shoe in the event of a capsize.


Height

A rigging measurement. The vertical distance from seat to point of work at the centre of the bottom edge of the swivel.


I                                         


Inboard

The length of the oar from the end of the handle to the button at the point where it will sit against the swivel.


L                                        


Leather

The sleeve on an oar (blade) which protects the loom from being damaged by the pins.


Length

Length of stroke -the arc through which the oar travels when it is in the water from catch to finish.


Loom

The shaft of the oar from the spoon to the handle.


M                                      


Macon

Type of oar that has the traditional tulip shaped spoon.


Mainstay

The centre bar of a rigger.


N                                       


Novice

Someone who has very little rowing experience.


O                                       


Oar

Lever used to propel a rowing boat. Also known as a blade.


Outboard

The length of the oar from the tip of the spoon to the button at the point where it will sit against the swivel.


Overlap

The amount by which the scull handles overlap when a rower holds them horizontally at right angles to the boat.


P                                        


Para-Rowers

Rowers who have successfully been through the classification process and have been assigned a Sport Class. These rowers are eligible to compete at all levels including the corresponding Rowability grouping and LTA, TA or AS events up to and including the Paralympic Games.


Pin

The spindle on which the swivel rotates.


Pitch

Angle of inclination of the spoon to the vertical during the propulsive phase of the stroke. This is dictated by both the stern and lateral pitch.


Points

Awarded to rowers for winning races. Number of points determines the status of the rower. See the British Rowing Rules of Racing for more details.


Pontoon

Stabilising float that attaches to the rigger.


Port

Left hand side of the boat in direction of travel (stroke side). Often marked by a red stripe on the oar.


Posture

Position of back and shoulder muscles during the stroke cycle.


Pressure

The amount of effort applied by the rower to the power phase of the stroke (usually light, ½, ¾, firm or full).


Q                                      


Quad

Boat for four scullers.


R                                       


Rate or rating

Number of strokes rowed in a minute (also see stroke rate).


Ratio

The ratio of the time taken for the power phase to that of the recovery phase of the stroke.


Recovery

The part of the stroke phase between the extraction (finish) and the beginning or catch when the oar is out of the water.


Regatta

A knock-out competition usually involving heats, semi-finals and finals for each event. Boats compete side by side.


Repechage

In regattas a system that enables losing crews of a heat to race again, and go through to the finals.


Rhythm

The regularity and consistency of a crew’s stroke pattern.


Riggers

Metal outrigger attached to the outer shell of the boat next to each seat that supports the swivel and the pin. There are currently several different designs of rigger from two or three stay metal or carbon tubing to metal or carbon wings.


Rigging

The way in which the riggers, slides, swivel, pins, foot plate, oars and sculls can be adjusted to optimise rower comfort and efficiency.


Rigger jigger

A small double-ended spanner mainly used for attaching and adjusting riggers. One end is 10mm and the other is 13mm diameter.


Rowability

Rowers who have been through the classification process and have been confirmed as meeting a minimal disability, but are not eligible for Para-Rowing. These rowers will have been assigned a boat grouping and are eligible to compete in all British Rowing competitions up to but not including the British Rowing Championships.


Rudder

The device under the boat which when moved causes change of direction. Linked to the steering mechanism.


Running start

A racing start undertaken with the boat already moving.


 


S                                        


Saxboard

The sides of the boat above the water line made to strengthen the boat where the riggers attach.


Scull

The oar used for sculling. Smaller and shorter than a sweep oar.


Sculling

Rowing with two oars.


Shell

The hull of the boat. Made from either wood or a synthetic material.


Slide

Two metal runners on which the seat travels.


Sleeve

Fixed to the loom of the oar and circled by the collar. Collar can be moved along the sleeve to adjust the gearing of the oar.


Span

The distance between the centres of the port and starboard side pins on a sculling boat.


Split

Term used to describe the pace an individual is rowing, referenced as the time it takes to row 500m. It is one of the units you will see on a rowing machine monitor and will displayed as a time 0:00.0/500m.


Spoon

The end of the oar which enters the water. Usually painted in the colours of the club represented by the rower.


Spread

Distance between the centreline of the shell to the centre of the pin in a sweep boat.


Square or squaring

To turn the oar so that the spoon is at 90º to the water. This action should be done early enough during the recovery to ensure good preparation for the catch. See also Feathering.


Standing start

A racing start done from stationary.


Starboard

Right hand side of the boat in direction of travel (bow side). Often marked by a green stripe on the oar.


Stake boat

An anchored boat or pontoon from which rowing boats are held prior to a race starting.


Status

Levels of racing determined by the number of times a rower has won a race. See the British Rowing Rules of Racing for more details.


Stern

The end of the boat that travels through the water last.


Stern loader

A boat where the cox sits at the back (stern) of the boat.


Stroke

1. One cycle of the oar. 2. The rower who sits closest to the stern of the boat in front of all the others and is responsible for the rating and rhythm of the boat.


Stroke rate

The number of strokes rowed in one minute. Sometimes referred to simply as “rate”.


Sweep

Rowing with one oar on one side of the boat.


Swivel

The U shaped plastic rotating piece mounted on the pin in which the oar sits whilst rowing.


T                                        


Tap down

To the lower the hands at the end of the stroke to remove the spoon from the water.


Tap turn

Term used to describe a method of turning the boat where each rower uses a forwards or backwards rowing action with their arms only.


Thole pin

In fixed seat boats the oar will lie in between 2 pins.


Thwart

Structural cross piece forming a seat in a traditional rowing boat.


Trestles

Portable stand used to support a boat for rigging, washing and admiring.


W                                      


Washing out

Allowing the oars to become uncovered in the propulsive phase of the stroke, usually towards the end of the stroke.


Rowing History: Timeline & How it started 

Rowing history, a fascinating journey through time, showcases the evolution and impact of this captivating sport.


Dive into the rich narrative of rowing history.


Discover its origins, development, and the milestones that define its legacy today!


Let’s set sail!


●Origins and Evolution: Rowing traces its roots to ancient civilizations, with evidence of oar-powered vessels in Egypt and Greece. It evolved from a means of transportation and warfare to a competitive sport by the 17th century, with the first documented races taking place in England.

●Rise to Prominence: The establishment of prestigious regattas, such as the Henley Royal Regatta and the Oxford-Cambridge Boat Race, bolstered rowing’s reputation. In the 19th and 20th centuries, rowing clubs and collegiate programs flourished, spreading the sport’s appeal internationally.

●Noteworthy Growth and Adaptation: Over time, rowing embraced evolving boat designs, training methods, and competition formats. Its inclusion in the modern Olympic Games since 1900 signaled the sport’s global significance. Rowing has adapted to contemporary challenges, including gender inclusivity and environmental sustainability, ensuring its future relevance.

●Rowing History Timeline

1715 – 1829

The first recorded rowing race took place on the River Thames in England, between watermen working for patrons in 1715. These early competitions often had high stakes, with participants vying for cash prizes and prestigious titles.


In 1829, the inaugural Oxford-Cambridge Boat Race occurred, a historic rivalry that persists to this day. The event marked rowing’s transition from a profession to a competitive sport and remains an iconic annual tradition.


1839

The Henley Royal Regatta was founded in 1839, serving as a pinnacle rowing event that attracted significant spectator interest. With strict rules and competitive spirit, the regatta gained international prominence and showcases the sport’s athleticism and endurance.


Today, the Henley Royal Regatta remains a premier rowing event, featuring hundreds of races and drawing elite competitors from across the globe.

1850s

In the mid-19th century, rowing began to flourish in the United States, with the establishment of clubs and competitive regattas. In 1852, the first Harvard-Yale race, considered the first intercollegiate contest in any sport, took place in New Hampshire, eventually evolving into the famed annual Harvard-Yale Regatta.


This era also saw the establishment of notable rowing clubs such as the Detroit Boat Club (1839), Union Boat Club (1851), and New York Athletic Club (1868), signifying rowing’s growing importance in American culture.


1876 – 1893

Rowing continued to expand internationally, with the first Australian Rowing Championships taking place in 1876. In 1892, FISA, the International Rowing Federation, was founded in Turin, Italy, marking the sport’s formalization on a global scale.


The following year, in 1893, the first European Rowing Championships were held, further solidifying rowing’s international footprint and fostering cross-border competition.


1900

Rowing made its debut in the modern Olympic Games during the 1900 Paris Olympics, asserting the sport’s status as a prominent athletic discipline. The inclusion of rowing contributed to its global popularization and solidified the sport as a cherished element of the Olympic tradition.


Since then, rowing events have featured at every Olympic Games, showcasing the dedication, skill, and endurance of elite rowers worldwide.


1976

The 1976 Montreal Olympics marked a crucial milestone in rowing’s history—women’s rowing competitions were finally included in the Olympics. Previously restricted to male participation, this breakthrough emphasized gender inclusivity and opened the door for women to make their mark in the sport.


In the years that followed, remarkable female rowers have emerged, such as Elisabeta Lipă and Katherine Grainger, who have redefined the landscape of international rowing.


1990s – 2000s

Innovations in rowing’s later years include the introduction of adaptive rowing programs for para-athletes, leveling the playing field and ensuring the sport’s accessibility. In 2005, the first Adaptive Rowing World Championships took place, further solidifying rowing’s commitment to inclusivity.


At the 2008 Beijing Olympics, the Paralympic Games featured rowing events for the first time, showcasing the sport’s unity and spirit of competition for all athletes, regardless of physical ability.


2010s

As environmental concerns and sustainability have come to the forefront of global consciousness, rowing has begun to embrace eco-friendly practices. Innovations like bio-based plastics and the use of solar-powered equipment showcase the sport’s adaptation to modern challenges.


Rowing also addresses social responsibility, with initiatives such as Row for the Ocean, which raises awareness about plastic pollution. These endeavors signal a brighter future, balancing athletic prowess with conscientious stewardship of our planet.



FAQ

Who invented Rowing?

Rowing was not invented by a specific person, but was developed as a means of transportation in ancient cultures such as the Egyptians, Greeks, and Romans.


How did Rowing become so popular?

Rowing’s popularity grew through its adoption in university sports programs, successful international competitors, and its inclusion in the Olympic Games.


Where did Rowing originate?

Rowing originated in Ancient Egypt. Historically, it played crucial roles in warfare, trade, and transportation.


Rowing World Championships 2023: All final results, times and medals - Complete List 

Paris 2024

The Paris 2024 Olympic qualifier, featuring 14 Olympic boat classes, takes place in Serbian capital Belgrade from 3-10 September. Here’s the full list of results.


Andre Stuzina of Switzerland won the men's lightweight single sculls gold medal at the 2023 World Rowing Championships


The world's top rowers have gathered in Belgrade, Serbia, for the World Rowing Championships 2023, eager to secure their nation's Olympic games Paris 2024 qualification berth.


In addition to the 114 Olympic qualification spots up for grabs across the 14 Olympic boat classes, there are also world titles in six international lightweight boats at stake.


The regatta is held on the Ada Ciganlija course situated on the Sava Lake in the heart of Belgrade.


Great Britain topped the medal table in last September in Czechia, with the men defending their four and eight titles, and the women the four and lightweight double sculls crowns.


Romania came closest to the Britons in Olympic boat classes, winning the men's pair, the women's eight, and the women's double sculls 12 months ago.


Check out the complete list of medallists from the 2023 Rowing World Championships below.


Emma Twigg - Good things take time

Results Rowing World Championships 2023: Full list of medallists

Friday 8 September

Men's lightweight quadruple sculls - A final


1. Luca Borgonovo, Nicolo Demilani, Pietro Ruta, Matteo Tonelli (Italy) - 6.29.42


2. Max von Bulow, Simon Klueter, Fabio Kress, Joachim Agne (Germany) - 6.37.83


3. Not awarded


Men's lightweight pair - A final


1. Francesco Bardelli, Stefano Pinsone (Italy) - 7.34.82


2. Bence Szabo, Kalman Furko (Hungary) - 7.40.23


3. Dimitrii Zincenco, Nichita Naumcuc (Moldova) - 7.57.24


Women's lightweight pair - A final


1. Serena Mossi, Elisa Grisoni (Italy) - 8.33.13


2. Luise Munch, Eva Hohoff (Germany) - 8.40.64


3. Not awarded


Men's lightweight single sculls - A final


1. Andri Struzina (Switzerland) - 7.42.21


2. Niels Torre (Italy) - 7.44.90


3. Artur Mikolajczewski (Poland) - 7.47.72


Women's lightweight single sculls - A final


1. Siobhan McCrohan (Ireland) - 8.47.96


2. Kenia Lechuga (Mexico) - 8.51.57


3. Martine Veldhuis (Netherlands) - 8.52.48


Saturday 9 September

Women's pair - A final


1. Ymkje Clevering, Veronique Meester (Netherlands) - 7.20.52


2. Jessica Morrison, Annabelle McIntyre (Australia) - 7.22.90


3. Ioana Vrinceanu, Roxana Anghel (Romania) - 7.24.33


Men's pair - A final


1. Roman Roosli, Andrin Gulich (Switzerland) - 6.51.09


2. Oliver Wynne-Griffith, Thom George (Great Britain) - 6.53.46


3. Ross Corrigan, Nathan Timoney (Ireland) - 6.54.22


Women's lightweight double sculls - A final


1. Emily Craig, Imogen Grant (Great Britain) - 7.19.23


2. Michelle Sechser, Mary Jones (USA) - 7.22.89


3. Mariana-Laura Dumitru, Ionela Cozmiuc (Romania) - 7.23.70


Men's lightweight double sculls - A final


1. Fintan McCarthy, Paul O'Donovan (Ireland) - 6.32.09


2. Jan Schauble, Raphael Ahumada (Switzerland) - 6.34.38


3. Stefano Oppo, Gabriel Soares (Italy) - 6.34.77


Women's four - A final


1. Marloes Oldenburg, Hermijntje Drenth, Tinka Offereins, Benthe Boonstra (Netherlands) - 6.41.82


2. Madalina Beres, Maria Tivodariu, Maria-Magdalena Rusu, Amalia Beres (Romania) - 6.43.29


3. Heidi Long, Rowan McKellar, Helen Glover, Rebecca Shorten (Great Britain) - 6.44.31


Men's four - A final


1. Oliver Wilkes, David Ambler, Matt Aldridge, Freddie Davidson (Great Britain) - 6.04.35


2. Justin Best, Nick Mead, Michael Grady, Liam Corrigan (USA) - 6.06.37


3. Ollie Maclean, Logan Ullrich, Tom Murray, Matt Macdonald (New Zealand) - 6.08.44


Women's quadruple sculls - A final


1. Lauren Henry, Hannah Scott, Lola Anderson, Georgina Brayshaw (Great Britain) - 6.29.70


2. Roos de Jong, Tessa Dullemans, Laila Youssifou, Bente Paulis (Netherlands) - 6.30.37


3. Yunxia Chen, Ling Zhang, Yang Lu, Xiaotong Cui (People's Republic of China) - 6.35.05


Men's quadruple sculls - A final


1. Lennart van Lierop, Finn Florijn, Tone Wieten, Koen Metsemakers (Netherlands) - 5.52.33


2. Nocolo Carucci, Andrea Panizza, Luca Chiumento, Giacomo Gentili (Italy) - 5.54.58


3. Dominik Czaja, Fabian Baranski, Miroslaw Zietarski, Mateusz Biskup (Poland) - 5.55.02


Sunday 10 September

Men's double sculls - A final


1. Melvin Twellaar, Stef Broenink (Netherlands) - 6.09.19


2. Martin Sinkovic, Valent Sinkovic (Croatia) - 6.12.44


3. Daire Lynch, Philip Doyle (Ireland) - 6.13.41


Women's double sculls - A final


1. Ancuta Bodnar, Simona Radis (Romania) - 6.46.94


2. Donata Karaliene, Dovile Rimkute (Lithuania) - 6.50.34


3. Kristina Wagner, Sophia Vitas (USA) - 6.50.45


Women's eight - A final


1. Maria-Magdalena Rusu, Roxana Anghel, Adriana Adam, Luliana Buhus, Madalina Beres, Maria Tivodariu, Ioana Vrinceanu, Amalia Beres, Victoria-Stefania Petreanu (Romania) - 6.01.28


2. Emily Froehlich, Margaret Hedeman, Jessica Thoennes, Regina Salmons, Alina Hagstrom, Brooke Mooney, Mary Mazzio-Manson, Charlotte Buck, Cristina Castagna (USA) - 6.03.73


3. Paige Barr, Georgie Gleeson, Olympia Aldersey, Lily Alton-Triggs, Georgina Rowe, Jacqueline Swick, Molly Goodman, Bronwyn Cox, Hayley Verbunt (Australia) - 6.04.17


Men's single sculls - A final


1. Oliver Zeidler (Germany) - 6.38.08


2. Simon van Dorp (Netherlands) - 6.39.26


3. Thomas Mackintosh (New Zealand) - 6.40.33


Women's single sculls - A final


1. Karolien Florijn (Netherlands) - 7.14.35


2. Emma Twigg (New Zealand) - 7.19.43


3. Tara Rigney (Australia) - 7.21.07


Men's eight - A final


1. Jacob Dawson, Morgan Bolding, Rory Gibbs, Sholto Carnegie, Charles Elwes, Thomas Digby, James Rudkin, Thomas Ford, Harry Brightmore (Great Britain) - 5.24.20


2. Guus Mollee, Olav Molenaar, Jan van Der Bij, Guillaume Krommenhoek, Sander de Graaf, Jacob van de Kerkhof, Gert-Jan van doorn, Mick Makker, Dieuwke Fetter (Netherlands) - 5.25.23


3. Patrick Holt, Joshua Hicks, Benjamin Canham, Timothy Masters, James Daniel Robertson, Joseph O'Brien, Angus Dawson, Angus Widdicombe, Kendall Brodie (Australia) - 5.26.65


Olympic rowing champion 

Emma Twigg: “I am who I am 

and life doesn't change a 

hell of a lot because of 

my sexuality”

New Zealand's Emma Twigg will aim to defend her single sculls title at Paris 2020

Tokyo 2020 Olympic champion 

Emma Twigg does not beat 

around the bush.

"I’m a fairly black and white 

person,"the rower tells Olympics.

com from her hotel room in 

Pusiano, near Lake Como, Italy. 

The 37-year-old is currently in a 

phase she’s experienced many 

times before: crunch time.

"I'm in the thick of it now," Twigg 

says. "This is one of the most 

important months. It's our last 

really big training block where 

all the speed work and all the 

race sprint happens. It's exciting 

to be in this phase, but also a 

little bit daunting as well, 

because every day you’ve got to 

be on.

At the Olympic Games Paris 

2024, she’ll line up for her fifth, 

and she puts it, likely last 

Olympics.

"I would say likely my last, 

because you never know what's 

in the future," says the Kiwi.

The down-to-earth New 

Zealander has had a storied 

career, finishing fourth at two 

Olympics with back-to-back 

heartbreakingly close podium 

misses in London 2012 and 

Rio 2016. She got her golden 

moment three years ago in 

Tokyo, though, and now has 

the task of defending her 

single sculls crown in Paris.

"Some would say that there's a 

lot of pressure that comes with 

being the reigning Olympic 

champion, but at the end of the 

day you're still trying to achieve 

the same thing. Still trying to 

race fast down the rowing 

track," Twigg explains.


Emma Twigg hoping to defend her Olympic title
Picture by THE NZ TEAM

Twigg’s efforts on the water, as an 

Olympic champion and seven-time 

World Championship medal winner 

don’t reflect the plethora of skills she 

has in her arsenal off the water.

She’s a marriage celebrant, cycle 

mechanic, holds a FIFA Master in 

Management, Law and Humanities of 

Sport degree, and is a Member of the 

New Zealand Order of Merit (MNZM), 

as well as being a wife to Charlotte 

and mother to two-year-old Tommy.

She's also been a shining light when 

it comes to living an unapologetically 

authentic life as an out-and-proud 

woman. 

"As as a young rower, I never  wanted 

to be known as the gay rower. I 

wanted to be known as an 

exceptional athlete. As I’ve gone on I 

think that talking about my sexuality 

has become more important because 

I reflect on the fact that I have a 

platform and a profile and I can help 

people. And so I think the more it's 

talked about, the more stories that 

are out there the better." 

- Emma Twigg

When the topic of June being Pride 

Month is mentioned, Twigg doesn’t 

give too much away. It's not some-

thing she celebrates likes Christmas, 

but she respects it greatly.

"When we don't have to talk about 

pride, we're probably in a great place 

because you're accepting everyone 

for who they are," she says.

Yes, she’s proud to be a gay athlete, 

but she’s quick to acknowledge 

she’s more than any label, the same 

way she feels celebrating pride is 

more than just celebrating a 

particular set of days each year.

"I've always had the approach that 

you just be who you are and that 

story is told through the fact that I 

have a wife and a child and the 

discussion that we're having, that's 

me being open about who I am and 

who I married and my life. Those are 

the stories that I think young people 

that are struggling with their 

sexuality will pick up on.

"But in saying that, I think it's really 

important that we have those 

conversations and Pride Month is 

hugely important in making safe 

spaces for all people," Twigg 

elaborates.

"I just recently became an 

ambassador for Pride House in Paris, 

which is really cool. Hopefully we'll 

get there and be able to do some stuff 

with them. Other than seeing it on 

social media I wouldn't know in the 

calendar year what month is 

Pride Month.

"I am who I am and life doesn't 

change a hell of a lot because of my 

sexuality. That's a really privileged 

position to be in because it's not the 

same for everyone, which is why it is 

important to keep talking about it and 

to keep pushing boundaries - just as 

it is to have female representation in 

different government positions. 

There's all sorts of things that we 

can keep championing.”

In many ways it seems Twigg's trying 

to be the role model she never had 

as a young athlete, after we asked if 

she had a gay role model growing up.

"Not really to be honest and I wish I 

did. Not especially not in rowing. 

Beijing 2008 is quite a long time ago 

now and I think as time has gone on, 

there's been more and more people, 

women in particular, talking about 

their sexuality.

"I wish I had that when I was a bit 

younger. It may have helped me out in 

those kind of earlier years to have 

people like that around.

"That's why I like to kind of be visible 

now because hopefully there's, you 

know, 15, 16, 17-year-olds out there 

that can kind of feel like life is normal.

"Everyone has different backgrounds, 

different struggles, different 

challenges, but there is a role model 

for everyone that is going through 

something similar. I think the more we 

talk about a diverse range of people 

and stories the better that is for young 

people. They will then, kind of find 

their hero and if I can be a hero, then 

that's cool."

Emma Twigg - 

Good things 

take time

The final countdown: 

Paris 2024

With the clock ticking down until 

race day, Twigg is acutely aware that 

time is of the essence.

"I'm trying to kind of almost put the 

handbrake on a little bit because this 

is the last five weeks essentially.

"In this period every session you do is 

super important and you need to be 

present to do it well," she says.

Having won gold in empathic style - 

nearly three and a half seconds clear 

of the silver medallist - she knows 

what it takes to finish first at the 

biggest show on earth. But this 

Games build-up feels different 

because she’s uncertain if she’ll ever 

be in this position again.

"That’s the mindset that I've taken. 

This isn't going to happen again for 

me, so I’m enjoying it. But it's funny to 

think that this is like probably the last 

really intensive Pre-Olympic workout. 

It’s sad and exciting. Sad from the 

perspective that it's a really unique 

time and just this level of focus I don't 

think I'll probably ever have is anything 

else that I will do." - Emma Twigg

"I probably appreciate it more five 

Olympic cycles down the track, but 

then it’s exciting because the last 

part, this is where the kind of magic 

happens. Also I think retirement is 

going to bring lots of exciting stuff as 

well," Twigg says with a smile on her 

face.

Before that happens though, she’s 

got a tall task in front of her - 

defending her Olympic crown. Twigg 

hopes to be just the second woman 

to defend the single sculls title, 

following Ekaterina Karsten of 

Belarus who achieved this at Atlanta 

1996 and Sydney 2000.

"I watched Mahe Drysdale (two-time 

Olympic single sculls champion) talk 

about me on the news recently and 

how sitting on the start line and 

knowing that you're the only one in 

the race that knows how to win it or 

has won one. It's quite a cool thing 

to think about.

"For sure it’s my title to defend, but 

you can't really control what the rest 

of the world is doing, you can only 

control you racing your fastest race.

"And that's what this kind of time 

now is about, is preparing myself so 

that I can be in a position to defend 

that title. And hopefully enjoy the 

experience along the way," the Kiwi 

says.




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