Recipe # 3 INFUSION FOR DETOXIFICATION

Recipe # 3. Minty Grapefruit
This delightful delicious combination of citrus spiced with mint and ginger makes the perfect thirst-quenching recipe for detoxification success! The lemon and lime in this recipe help relieve the pain and pressure of inflammation, and combine to combat toxic buildup and irritation that can otherwise prevent the organs from functioning as designed. 

Ingredients│ Yields 1 liter infused water.

1 liter water
½ medium pink grapefruit, peeled and sliced
½ large lemon, peeled and sliced
½ large lime, peeled and sliced
1 tablespoon mint leaves, crushed
1 inch piece ginger, peeled and sliced

1. Prepare a pitcher or water infuser product with 1 liter water.

2. Place the grapefruit, lemon, lime, mint leaves and ginger inside the pitcher or water infuser's canister.

3. Allow mixture to steep in the refrigerator or a cool, dark place for 4-8 hours. For best flavor and health benefits, consume within 24-48 hours.


The Key Ingredients
The vitamin C-rich grapefruit contain lycopene, which not only acts a potent antioxidant for cell health regeneration but also helps to regulate blood pressure. The lemon and lime contribute limonoids, which help to combat free radical damage to cells and help relieve inflammation, one of the major causes of pain in the body's joints and extremities, hands and legs. The mint and ginger contribute enzymes, oils, and polyphenols that help the functioning of the cardiovascular system, immune system, and nervous system. 

Infusions for Detoxification.

Whether you're looking for the perfect drink to sip throughout your cleanse or simply seeking a daily  drink that offers detoxification benefits, these infused water recipes are perfect for your wants and needs. Subtle enough to be sipped throughout the day, these blends of fruits-infused, vegetables-infused, and herb-infused waters help flush your cells, organs, and systems of the toxins and impurities r-that can wreak havoc on your body. With less toxicity, the body and brain are able to function as designed, leading to better health and an improved quality of live. 

Recipe #1. The Healthy Master Cleanse.

The Master Cleanse is used for detoxification. Safe, easy, and delicious, yet slightly spicy! this delightful spin on a proven cleanse can make your daily water serving do double duty as hydrating helpings that also work to detoxify your brain and body.

Ingredients│ Yields 1 liter infused water.

1 liter water
1 large lemon, peeled and sliced
1 teaspoon red pepper flakes, prepared in a spice bag
1 organic green tea bag.

1. Prepare a pitcher or water infuser product with 1 liter water.

2. Place the lemon slices, spice bag, and green tea bag inside the pitcher or water infuser's canister.

3. Allow mixture to steep in the refrigerator or a cool, dark place for 4-8 hours. For best flavor and health benefits, consume within 24-48 hours.


The Key Ingredients
THE INGREDIENTS IN THIS  RECIPE are detoxification stars. The vitamin C-rich lemon is a powerful purifier for the blood and organs, and helps purge the body of impurities while supporting the liver and kidneys. The red pepper flakes lend a metabolism-boosting kick that helps the body pump blood and remove toxins and impurities at a faster rate. The green tea helps provide the body with potent phytochemicals and polyphenols such as catechins that act as powerful antioxidants, helping support the immune system as the detoxification process progresses. 
*Note 1: Phytochemicals are chemical compounds produced by plants. They are commonly found in fruits, vegetables, nuts, legumes, and grains.
Note 2 : Polyphenols are micronutrients that we get through certain plant-based foods. They're packed with antioxidants and potential health benefits. Polyphenols are abundant micronutrients in our diet, and evidence for their role in the prevention of degenerative diseases such as cancer and cardiovascular ...Polyphenols are secondary metabolites of plants and are generally involved in defense against ultraviolet radiation or aggression by pathogens.
But why are plant-based foods so powerful? Why do I repeat over and over to my heart patients to get seven to 10 servings a day of brightly colored fruits and vegetables? For example, just this week the news channels reported a story that blueberries improve both blood pressure and the healthy flexibility of arteries, making them act younger.

The secret that blueberries and other selected whole foods possess is that they are rich sources of polyphenols. Let's get to know these powerful chemicals a bit more.

Time to pay attention for a one-minute food chemistry lesson. Polyphenols are a group of plant-based chemicals that have at least one phenol group (don't ask me why we don't call some monophenols — I don't know). One broad type of polyphenols are phenolic acids including red fruits, black radishes, onions, coffees, cereals and spices.

The second broad group are the flavonoids, including isoflavones found in soy, anthocyanidins found in berries and wine, flavones found in herbs, flavonols found in broccoli, tomato and tea, flavanones found in citrus fruits and juices, and flavan-3-ols found in cocoa, tea and wine.

Finally, some famous ones don't fit into any class, including resveratrol and stilbenes from wine and nuts, curcumin in spices, and lignans in flaxseeds.

Polyphenols improve your health in six ways:

Lower cholesterol
Lower blood pressure
Improve artery (endothelial) function
Prevent platelet clumping
Improve arterial flexibility

Improved life span

Chasers Juice

Chasers Juice Revolution!
Generally once fruit is juiced the oxidation process begins and the juice loses its freshness and begins to lose its nutritional value.  Cleanses:

Beginners Revolution Cleanse

This combination of juices features electrolyte enhancing, hydrating and nutritionally balanced mixes. Designed to keep your immune system operating at peak performance!

1 Day $49.99      2 Day $94.99      3 Day $139.99

JUICE 1   –   Lemon, Cayenne Pepper, Filtered Water
JUICE 2   –   Pineapple, Green Apple, Lemon, Mint
JUICE 3   –   Grapefuit, Mint
JUICE 4   –   Cucumber, Pineapple, Lemon, Coconut Water
JUICE 5   –   Cucumber, Apple, Lemon, Ginger, Cayenne
JUICE 6   –   Apple, Lemon, Extra Ginger, Cayenne


Intermediate Revolution Cleanse

A perfect pairing of juices for first-time cleansers. Stay hydrated and refreshed with these nutritionally balanced juices.

1 Day $59       2 Day $114.99      3 Day $164.99

JUICE 1   –   Apple, Cinnamon
JUICE 2   –   Pineapple, Pear, Ginger, Mint
JUICE 3   –   Kale, Spinach, Romaine, Parsley, Cucumber, Celery, Apple, Lemon, Ginger
JUICE 4   –   Pineapple, Green Apple, Lemon, Mint
JUICE 5   –   Strawberry, Apple, Lime
JUICE 6   –   Chocolate, Almond Milk


Chasers Greens Revolution 3 Day Cleanse ($184.99)

This cleanse was designed to promote a gentle alkaline shift in your body. Packed full with Kale, Spinach and other wonderful green goodies, this cleanse will leave you glowing!

JUICE 1   –   Kale, Spinach, Romaine, Parsley, Cucumber, Celery
JUICE 2   –   Kale, Spinach, Romaine, Parsley, Cucumber, Celery, Apple, Lemon
JUICE 3   –   Kale, Spinach, Romaine, Parsley, Cucumber, Celery, Apple, Lemon, Ginger
JUICE 4   –   Cucumber, Celery, Watercress, Lemon, Ginger, Cayenne
JUICE 5   –   Cucumber, Apple, Lemon, Ginger, Cayenne
CHLOROPHYLL H20   –   Coconut Water, Wheatgrass


Chasers Revolution 3 Day Cleanse ($184.99)

A wonderful cleanse for a person who considers themselves to be juice-savvy. Each juice has been hand-selected for it’s nutritional potency and cleansing power!



Retail:

Taking Care of Business

A blend of super greens: spinach, celery, kale, mixed with beet, lemon and ginger.
Do we need to say more? Your body will love you!

Kick Start My Heart 

Blueberries, acai berries, pomegranate, apple  and mint.
Let’s just say energy, recharge and balance – it’s going to make you feel amazing

Start Me Up

Agave, maple syrup and lemon.
The best of both worlds with cayenne and chili pepper; this will make things activated.

Lovin’ Touchin’ Squeezin’

Pineapple, coconut water and wheat grass.
This is fun – recharge, rehydrate, and help cure any hangover

Looking Into the Light

The sweetness of a hot sunny day in July!
This mixture is of cashew, agave, maple syrup, vanilla bean and cinnamon. It’s simply divine!

Wheatgrass

One week (7-1oz bottles) $19.95
Bulk (1-12oz bottle) $29.99
Dehydrated (225g) $7.25

Everyone knows what a “Best Before” date is- that little guide on your food or drinks that lets you know when its going to go bad. Generally, we expect things we buy to be good at least a week..maybe two; sometimes three or more depending on what it is, but the point is we trust it. What we need to remember however, and always keep in mind is what we’re buying, how long the date is or should be, and what that means about the product.



Firstly, it’s important to know though that “Best Before” and “Use By” dates are different, and mean different things.  “Best Before” implies that product will be in its best condition before that time period, but it may be okay for 24-48 hours after that; sometimes even longer.  A “Use By” date means that day is it, it’s spoiled beyond that and shouldn’t be eaten.



Some consumer juices have an unopened shelf life of 10 days, and are good for another 7-10 beyond the day that you open them, bringing it to a total of 20 days- now that’s a long time! Generally once fruit is juiced the oxidation process begins and the juice loses its freshness and begins to lose its nutritional value. The same juice brands also add “no preservatives” to their juices.

When it comes to “fresh” juices that offer a 20 day expiration period, as consumers we should pause and think of what “fresh” means after almost three weeks, and how “natural” that product must be if it maintains that long.  How can this fruit juice without any preservatives last almost three weeks, when the shelf life of a cut piece of orange or apple (I use cut here because just as with juicing, you expose the fruit to the oxidation process) is only 3-4 days?


If you are a juice lover, and want as much nutritional impact as you can get from each ounce of juice, truly the best way to ensure that is buying a juicer of your own. Processors, blenders and even magic bullets act as great tools to get high quality fruit juice of your own, and drinking it right after juicing ensures all the nutrients will still be there.  The best part is you can get them from most kitchen good stores.

Inflated expiration dates with products labelled as “fresh” and “natural” should alert you that something may not be as it seems. Next time you’re in the aisle checking the date on your next carton of juice, pause and think about where its come from, how long it must take to get to the shelf, and how long that product still says it’s good for. Once more than a week, from juicing till consumption has passed, that “fresh” label begins to lose its clout.  That’s why all Chasers Juice products have a shelf life of a week or less.  It’s also why we start juicing early every morning, to make all our juices fresh to order for delivery to you the same day.



How Long Do Oranges Last?

The shelf life of oranges, like most other fresh fruit or fresh vegetables is variable because most have no sell by date, use by date, or best before date. Since there is no printed date and it's difficult to tell how long the fruit has been on the grocery shelf prior to purchase, the only date you can go by is the purchased date or date picked (if you are lucky enough to pick your own fresh fruit). There are two main varieties of oranges; Navel which are best for eating, and Valencia which are best for juice. Because of their relatively low cost, long Shelf Life, easy portability and extremely high concentration of antioxidents, vitamin C and fiber oranges are one of the most popular fruits around. So, how long do oranges last? When properly stored, some of the more popular expiration dates of oranges can be found below.

Oranges Expiration Date

Fresh/Cut ; On Counter;(Inside Refrigerator)
Fresh Oranges; last for 2-3 Weeks;(1-2 Months)
Cut Oranges; last for Same Day; (1-2 Days)

Of course, all foods last for a shorter period of time if they are not stored properly. Sometimes when they are packaged in a large bag or box it is labeled with the date the oranges were packed into the container. This date can be used to calculate the eat by date.

How to tell if Oranges are bad, rotten or spoiled?

Practicing proper hygiene and food safety techniques will help prevent foodborne illness.

Although not a perfect test, your senses are usually the most reliable instruments to tell if your oranges have gone bad beyond the shelf life. Some common traits of bad oranges are a soft texture and some discoloration. The soft spot is moist and develops a mold, usually white in color at first. Bad oranges, just like bad orange juice and other fruit juices, will have a distinct sour smell and taste.

There are, of course, certain health risks associated with spoiled foods so always remember to practice food safety and enjoy your foods before their shelf life has expired!

How to store Oranges to extend their shelf life?

You can help oranges stay fresh longer by storing them in your refrigerator drawer. Once oranges are prepared, they should be stored in a tightly closed container to keep out moisture and other contaminants.

Some benefits of proper food storage include eating healthier, cutting food costs and helping the environment by avoiding waste.

Interesting facts about Oranges:

Most oranges in North America come from Florida and California
Navel oranges are named so because they have a belly button opposite the stem. The bigger the navel, the sweeter the orange.
Valencia oranges turn orange when ripe, but then can turn green again as they re-absorb chlorophyll when remaining on the tree during warm weather (but they're still ripe).

How to use extra before your Oranges go bad?

Make orange juice! Cut and squeeze the oranges into a glass or container, then refrigerate and drink within a day.
Peel the oranges and put into a Vitamix with some bananas, canned pineapple, fruit juice and ice for a great smoothie.
Peel and separate the oranges and toss them into a container of chocolate yogurt.

How long are Oranges good for when prepared in a dish?


How long do oranges last? That depends. How long do bananas last? In general, oranges last only as long as the quickest expiring ingredient in the recipe.



How Long Do Bananas Last?

How long do bananas last? The shelf life of bananas is difficult to determine because there is no sell by date, use by date or best before date attached anywhere to bananas. For eat by date purposes we must use the date the bananas were purchased. Bananas are often referred to as "nature's perfect food" since they contain many essential vitamins and minerals, like potassium, and come neatly wrapped in their own protective container. For more on the health benefits of bananas, check banana health benefits.

Bananas can range from a bright green color to the perfect yellow to already developing a brown spotted skin in the grocery store and people have different preferences as to which stage is the perfectly ripe one.


So, how long do bananas last? When properly stored, the shelf life of bananas beyond the purchase date is approximately...

Bananas Expiration Date

Fresh Bananas left and last for ; 
On Counter,2-7 Days;
Inside Refrigerator, 2- 9 Days; 
Inside Freezer 2-3 months.


How to tell if Bananas are bad, rotten or spoiled?

Practicing proper hygiene and food safety techniques will help prevent food borne illness.

Fresh bananas will first get brown spots and then get soft and turn completely brown and leak liquid when they have gone bad. If left out long enough they will eventually turn black and grow mold. Bananas are usually shipped green since they develop better color, texture, aroma and sweet taste after being harvested. Placing bananas near other fruit will cause the other fruits to also ripen faster.

Another problem you may experience with having fresh fruit on the counter is the sudden presence of fruit flies. Fruit Flies are tiny little flies that just hover around your fresh fruit basket. So, how do you get rid of fruit flies? To get rid of fruit flies, place a bowl of water with a teaspoon of vinegar in it next to the fruit basket at night. In the morning, all the fruit flies will have taken their final swim in the bowl.

There are, of course, certain health risks associated with spoiled foods so always remember to practice food safety and enjoy your foods before their shelf life has expired!

How to store Bananas to extend their shelf life?

Bananas ripen at room temperature, so to stunt the ripening process bananas can be placed in the refrigerator. To extend the shelf life of bananas at room temperature, place plastic wrap tightly around the stem of the bunch. Bananas can also be frozen, but the texture will change.

If you find your bananas have turned brown, try our banana bread recipe.

Some benefits of proper food storage include eating healthier, cutting food costs and helping the environment by avoiding waste.

How long are Bananas good for when prepared in a dish?


How long do bananas last? That depends. How long do coconuts last? In general, bananas last only as long as the quickest expiring ingredient in the recipe.

What Happens to Your Body When You Drink Lemon Water, etcs

As if you needed any more convincing that starting your day with a glass of warm water and lemon was the way to go, we have compiled this ultimate list of health and beauty benefits that can be derived from lemon water.

1. It works wonders for your digestive health

It is often said that a healthy digestive system is the cornerstone of good all-round health. Lemons are an important source of pectin fiber which is necessary for good colon health, so a glass of warm lemon water each morning acts as a kick-start for your digestive system, reminding it to eliminate accumulated waste from the previous day.

2. Lemon water = the original re-hydrator

Centuries before energy drinks, rehydration salts, and glucose-electrolyte solutions flooded the market, lemon water was used as a highly efficient dehydration treatment. When we exercise we lose electrolytes (minerals including sodium, potassium, and chloride) through sweat — and whilst drinking water alone will rehydrate you, adding a few slices of lemon to the mix will speed up the process of rebalancing the electrolytes in your body.

3. The eyes have it

Remember being told as a child that eating carrots would make you see in the dark? Well, there’s a new (age-old, actually) mantra in town. As a citrus fruit, lemons are packed full of Vitamin C and antioxidants which work together to form a protective effect against cataracts and macular degeneration. Drink up, kids!

4. For peachy soft skin, drink...lemons!

This one seems like it should be a no-brainer since we all know that staying hydrated and drinking plenty of water is the number one thing you can do for your skin. Turn that water into lemon water, however, and you get supercharged benefits. Because lemons contain powerful antioxidants, you will notice a decrease in blemishes and wrinkles, and smoother, healthier-looking skin as a result of its detoxifying benefits.

5. Lemons are your liver’s best friend

Keeping your liver happy is one of the most important things you can do for your overall health, and drinking lemon water can help your liver function at a tip-top level. As well as flushing out toxins by enhancing the enzyme function, the citric acid found in lemons also helps dispel harmful bacteria.

6. Oh, you clever potassium

We all know about bananas and potassium, but did you know that lemons are also high in this essential mineral? Or that, as the third most abundant mineral in the human body, its importance is often underrated? Drinking lemon water will help ensure optimal heart, brain, kidney, and muscular function.

7. A lemon a day keeps the sickness away

Well, sort of. Whilst there is no cure for the common cold, it is certainly true that those who drink lemon water every day experience less colds, and with significantly shorter durations than those who haven’t yet discovered the benefits of lemon water. This is mainly down to the concentration of Vitamin C, the undisputed defender against viral infections and immune system weaknesses.

8. It’s an inflammation buster...

Inflammation doesn’t only refer to the visibly, temporarily ’inflamed’ - your body’s natural response to injury. Chronic inflammation in the body is a key component in many serious illnesses and has been linked to excess acidity in the body. Drinking lemon water decreases your body’s acidity levels, which in turn assists your body in removing harmful uric acid which can cause inflammation.

9. ...and helps maintain pH perfection...

Given that lemons are, as a citrus fruit, acidic by nature, you might be surprised to learn that once absorbed into the bloodstream, lemon water actually has an alkalizing effect on the body tissue. Why is this a good thing? Whilst we need acid to aid in the digestion of food, it is important to balance our body’s pH levels as too much acid makes us prone to diseases from high cholesterol to diabetes.

10. ...all while boosting your metabolism

If you are looking to lose weight by making healthy, sustainable changes to your diet and lifestyle, lemon water is the perfect accompaniment. Helping to increase metabolism, lemons also contain pectin fiber which has the effect of reducing hunger cravings.

11. So step away from the latte (with ease!)

Many of us rely on our morning coffee for a booster shot of energy, which makes us feel super productive until about 10:30a.m. when the mid-morning slump sets in. By replacing your morning coffee with a cup of warm lemon water for just two weeks, you are sure to feel so alert, refreshed, and all-round healthy that you won’t ever go back.

Lemon juice If henna and basma make hair red or dark, then lemon juice and sun lighten it up. When blonde is trending, it’s always this recipe that comes first and has been for centuries.


Good Reasons Why Lemon Is the Most Useful Fruit in the World
A lot of ordinary things can be very helpful when it comes to doing a thorough clean of your home — you just need to know the correct ways to use them. Here is a list of 16 unusual uses for an ordinary lemon. Re-discover this sour fruit in a whole new light!

1. Making all-purpose cleaner

                 

Peel a lemon, pour 5 fl oz (150 ml) of vinegar over it and leave it overnight. In the morning, add 5 fl oz (150 ml) of water. That’s it! Pour the mixture into an empty spray bottle and use it as an all-natural cleaning solution throughout your home.

2. Cleaning your cutting board

                                            

Keep your cutting board clean and give it a long life using a halved lemon as a sponge and salt as a scrub. After this is done, leave the board for 10-15 minutes then repeat this procedure one more time.

3. Brightening whites

                                              

To get your white laundry the whitest it can be, soak it in a mixture of lemon juice and baking soda for at least half an hour before washing.

4. Manicures

                 

Prepare a rejuvenating bath for your nails to keep them strong and healthy. The recipe is very simple: just add a few drops of lemon juice to warm water.

5. Getting rid of freckles

                 

Lemon can also help to lighten unwanted freckles or age spots. Just slice a lemon and gently rub it across your face.

6. Improving digestion

                 

Drinking a glass of warm lemon water with honey in the morning on an empty stomach helps to improve digestion and boost your immune system.

7. Setting a table properly

                 

When the table is set with foods to eat with your hangs, it is nice to provide small finger bowls filled with lemon water for washing fingers.

8. Refreshing the appliances

                 

Try to wipe your fridge with a sponge soaked in lemon juice and you’ll forget about unpleasant smells. Using lemon, you can also make your own homemade air freshener. Just add lemon juice to the dishwasher when it’s empty and let it run a cycle or add a bit of lemon juice to the humidifier.

9. Growing sprouts

                 

Lemons can also be used for growing sprouts. Squeeze the juice and put the seeds into the lemon half. Then plant the seedling in the ground together with a lemon pot.

11. Getting rid of shoe odors

                 

Leave fresh citrus peel in your shoes overnight to absorb odors.

12. Making candle holders

                 

Halves of lemon, lime or orange are great, nice-looking materials for making your own unique candle holders. You need to remove the pulp and fill the halves with melted wax. And don’t forget about the candle wick! Glue it to the bottom of your candle holder.

13. Improving your overall health

The combination of lemon juice and baking soda has alkalizing, digestive and depurative properties. It regulates the level of bad cholesterol, purifies the liver, and gives us a good dose of vitamin C. Add a teaspoon of baking soda and juice of half a lemon to a glass of mineral water and drink it in the morning. Take it for two weeks in a row, and then rest for two more.

14. Cleaning stainless steel

                 

Lemon peels and baking soda will make your stainless steel shine.

15. Removing berry stains

                 

When you are preparing fresh berries, you’ll probably stain your hands. Lemon juice will help you remove the color from your skin. Removing berry stains from your clothes is also easy. First, wash the fabric in cold water, and then soak your clothes in lemon juice for a few minutes.

16. Repelling insects

                

To keep ants out of your home, pour a little lemon juice on window sills and doorways. And to get rid of mosquitoes, stick cloves into a lemon cut in half.

 

I drank water with warm honey and lemon every morning for a year. Here’s what happened.

 

Until a few years ago, honey and lemon drinks were something I bought in a packet from the chemist when I had the flu. Naturally, those little packets didn’t help much, so I was skeptical when I started this challenge. But drinking real lemon juice and proper honey in warm water is a totally different experience, and with all the hype around it I embarked on a 12 month quest to see if it really was as miraculous as everyone says.

I am pleased to report I am thoroughly converted, and here is why.

I have not had a cold, flu or any stomach illnesses for the entire year.

Literally. Though I have sometimes felt very early signs of sickness (too many sneezes in a day, run down, extra tired, suspicious tummy rumblings) nothing at all has materialised. Sure I’ve had tired days and a few headaches, but nothing to write home about. As soon as I got back on the regime these stopped happening, and I now absolutely swear by honey/lemon—to the point I‘ve become prematurely old-aged and carry them both in my bag when I stay at friend’s places or hotels. This actually blows my mind. All of my life I’ve been getting tonsillitis-getter. And with a large family, including lots of little ones, there is always someone around who has the latest bug. I am happy to report I no longer catch them, even when it rips through the rest of the gang.

I no longer need coffee and have become a morning person.

The zing I get from lemon and honey first thing in the morning has become something I crave, and doesn’t leave me with headaches or the dreaded caffeine comedown. I also have more energy for longer and am quicker to smile in the morning.

It used to take me at least an hour to open my second eye and stop grunting at people like a cavewoman, but I’m now annoying the people that love me in new and wonderful ways, like throwing deep philosophical questions at them as I bound into the kitchen.

The people around me are becoming more healthy — the biggest reward.

So this has taken the longest: to convince my family that honey and lemon can help them prevent some of their own illnesses.

But after playing nurse and administering my magic potion to them when they are at their most desperate, they can finally see its benefits. When they say, "Whoa! That helped straight away!" I feel delighted; it reminds me to keep going every morning so I don’t suffer the indignities of needing to be three feet from a toilet at all times, or running through a box of tissues an hour.

It’s such a lovely feeling to know that I can help my loved ones feel more well through something so simple and available.

My recipe

I generally use the juice of half a fresh lemon, and a decent teaspoon of organic, raw unheated honey in a standard mug with freshly boiled water that has cooled a little (but still hot enough to melt the honey). I then add a splash of cold so I can drink immediately in one go to rehydrate me as soon as I wake.

However, it does depend on the lemon and the honey, some lemons are juicier or more sour and some honeys more sweet, so experimenting is important! Also half a lemon may be too intense to start, my family uses a quarter.
Why does it work? There are at least nine major benefits to drinking warm honey lemon water every morning. But I’ll list my three favourites here:

1. It protects you from infection such as UTIs

Because this mixture when taken first thing in the morning stimulates the digestive system, as well as hydrating the colon and more, honey lemon water keeps constipation at bay. It also acts as a diuretic, cleansing the urinary tract and ensuring no urinary tract infections.

2. It improves digestion

Every part of this drink aids in the digestive process; lemons assist your liver in producing more bile so you can break down complex foods better and use the good stuff from your meals. Honey is antibacterial which protects you from any infections you might have. It also helps with the production of mucus in the stomach, helping to flush out toxins. For this reason, it also assists with healthy weight balance.

3. Makes you glow with health and beauty

Lemon has many benefits for skin, but it also helps purify the blood as well as aiding in the production of new blood cells that act as cleaning agents. The water and honey create a restorative, antibacterial and collagen boosting powerhouse for your skin too.
...So there you have it, my verdict is overwhelming positive and I highly, thoroughly recommend it!

 

13 Ancient Beauty Secrets That Are Useful Even Today

 

 the secrets that have proved their usefulness over the ages.

Olive oil

   

Ancients called this product "golden," and with good reason: olive oil is now a base for numerous skin and hair care creams, shampoos, and balms.

Baths

                               

Ancient Roman women spent many hours in their baths, enjoying small talk and changing hot and cool water.

Aromatherapy massage

          

Massage has always been a favorite of many beautiful ladies, and when aroma balms and oils are added, the session is a dream come true.

Textured fabric instead of a scrub

                                

When there’s no scrub at hand (or it’s not yet been invented), a cloth perfectly deals with doing away with dead skin cells.

Sugaring

                                            

No one knows whose idea it was to use sugar for epilation, yet it’s thousands of years old. Ladies loved it for its long-lasting effect.

Rosehip and cream balm

 

Roses for fragrance, cream for the softest skin ever. This recipe is as simple as it is brilliant.

Honey masks

                                             

Honey also has numerous qualities for beauty that’ve been known for millennia. Anti-cellulite massage, for instance, is very easy to do: just apply some honey to the troubled area, press your palm against it, tear your hand away, and repeat.

Henna and basma

 

Women have long used henna and basma in various proportions to make their hair strong, healthy, and of a desired color.

Egg masks

                

There are many recipes, but the essence is the same: egg masks make hair strong and shiny every time.

Cabbage leaves

This trick has been used by breastfeeding mothers for hundreds of years. The pain- and inflammation-relieving properties of cabbage leaves make them soothing for mothers when applied directly to the breasts.

Sour cream

                

This was, perhaps, discovered by accident when someone washed out a dish of sour cream and found that their hands became soft and tender the next day. If you have some, don’t hesitate to use it every day.

Lemon juice

                 

If henna and basma make hair red or dark, then lemon juice and sun lighten it up. When blonde is trending, it’s always this recipe that comes first and has been for centuries.

Clay

                

Clay is indispensable to any lady. Radiant skin, strong hair, smooth trouble areas free of cellulite — clay has worked wonders since ancient times.