DRINKING WATER IN THE MORNING HELPS YOU TO STAY HYDRATED

Professor Stravos Kavouras gives a piece of advice to start your days lively and hydrated.

"Drinking water in the morning is a very good idea since for, I would say  at least 6-8 hours per day, during our sleep, we do not drink anything. So when we wake up in the morning our body has very low levels of water and it's a very good idea to start your day by drinking some water. 


So I would say drinking water in the morning can probably by the first step to start your day, energize your day, and help you stay hydrated throughout the day. So I would say this is a fact, and drink water in the morning. "

Hands Numb in The Morning. Why?

Why are my hands and arms numb every morning when I first get up? I am not sleeping any different than I always have. I thought maybe carpal tunnel but even my pinkys are numb and I thought carpel tunnel excluded the pinky. It's been like this for about a month.

Sometimes the median nerve innervate the small finger. Some times it's a combination of cts and cubital tunnel syndrome, which affects the ulnar nerve at the elbow. This combination causes numbness in all fingers. Cervical problems can also be a culprit.


1.Nerve (Overview)

The brain and spinal cord communicates with what is occurring in the internal organs and limbs by nerve fibers where are like electrical wires with insulation (myelin) and the "copper" (axon). Within brain and spinal cord these nerves connect to other nerves via synapses on both axons and dendrites. A nerve can carry information regarding sensations, and also commands for function.

 

2. Cubital Tunnel Syndrome (Overview)

This is entrapment or compression at the level of the elbow of the ulnar,nerve. Occurs along course of nerve somewhere between the arcade of Struther's down to the flexor carpi ulnaris. Results in numbness of little finger and half of ring finger, and weakness of intrinsic muscles of the hand. Most common level of compression is at level of medial epicondyle.

 

3.

The causes of hand numbness in morning can be attributed to these conditions:

• Inappropriate sleeping position
• Nutritional deficiency in vitamin B12
• Carpal Tunnel Syndrome
• Peripheral Neuropathy is often detected with the feeling of having numbness in the hands that lasts for some time.

How to Get Rid of Hand Numbing

To be able to treat numbness and loss of sensation in the hands, home remedies and tips to get rid of numb hands in morning should be sought.

Consume rosemary, matricaria recutita, and gingko biloba as these herbs help heal nerve damages.

Biochemic tissue salts like magnesium phosphate, kalium phosphate, and ferrum phosphoricum. They provide the nutritional needs of the brain and the nerves to promote systemic balance in the nervous system.

Homeopathic remedies play a significant role in healing nerve damage causing numbness.

Tamarind leaves can also help relieve the numbness in hands.

Slowly move your hands and stretch for a few seconds. Try this right every time you wake up.

Pain and numbness in both the hands may have many reasons. One of the foremost reasons is vitamin B deficiency. Other reason can be due to improper posture while sleeping. Carpel tunnel syndrome may also cause numbness, but is usually unilateral meaning one sided. However, it can also be a presenting symptom in both hands if a nerve in both hands is compressed. It can also be due to pinched nerve in cervical vertebra. These tips may help to alleviate the problem:
• Eat green leafy vegetables, fruits, spinach, lean meat, eggs, milk, etc. All are rich in various B vitamins.
• Avoid lifting heavy objects.
• Do gentle exercises.
• Avoid drinking alcohol.
• Change your sleeping position if you feel sleeping in one position is the cause.
If you do not find relief within few days consult your physician.

Numbness in Left Hand Causes, Home Remedies:

While most people may be alarmed at the left hand becoming numb, the truth is that it may not be a truly serious condition that merits worrying. Most cases of numbness on the left hand are due to carpal tunnel syndrome. It may start with just numb fingertips, but gradually the tingling sensation could spread across you entire hand.

Carpal tunnel syndrome is an affliction in the wrist area that may cause numbness of the hands.

Another reason for left arm pain and numbness is due to repetitive motion. This is true especially for those who are lefties and who use there left hands more often than the right hand. When this happens, there may be a compression of the nerves and is quite painful.

Another cause for numbness in the left hand is due to a certain disease that causes an intense pain that is sometimes described by patients like having hot needles prickling one’s hands. A common disease that causes this condition is rheumatism and gout problems.
If the numbness begins in the left hand but spreads into the other parts of the body, the condition may be due to circulatory problems. This is also true when there is a sudden numbness of the hands. Sometimes there is left arm numbness and tingling.  This is a true cause for concern because it can serve as clue for an impending heart attack or stroke. In this case, one should immediately seek medical attention once the condition is encountered due to the life-threatening nature of the two ailments.

Treatment of Numbness in Hands

Unless the condition is very serious, such as when there is an impending stroke, one can apply home remedies for numbness in the hands. The following are some of the home remedies:

• Dip the affected hand in lukewarm water. This will allow some relief from hand numbness. For better result, try to mix at least a tablespoon of rock salt into the water.

• One may also try cold treatments for numb hand. This is done by dipping the affected hand into a basin of cold water or a basin filled with ice. The cold temperature will soothe the numbing pain.

• Another home remedy is to warm a handful of tamarind leaves over a low flame. When the leaves are heated, wrap them on a handkerchief or any piece of cloth. Tape the cloth containing the heated tamarind leaves to the affected part to relieve numbness. One may also try the same remedy but using ginger instead.

Here Are My Keys To Success

MY KEYS TO SUCCESS, for you. Day in, Day out.

1.First, Power Pack Your Morning. get Up Early.

2. Second, Prioritize Your Health. You need to exercise, Drink Your Water, Do Stretching. 

3. Third, TAKE TIME FOR FOR GRATITUDE, MEDITATION, AND PRAYER.

4. Fourth, Work Hard. Nobody say you got a short day or an easy day. 

5. Fifth, WORK SMART AND GET ORGANISED. Have a routine, do things in batches and be focused. Have systems and processes.  

6. Lastly, FIND WHAT WORKS FOR YOU. 

Comments, FAQ on Water Cure Protocol

42 COMMENTS


Reply
ALCHEMYFACTORY
February 9, 2016 at 9:03 am
Is it ok to go to the bathroom first thing before drinking water ?

Reply
BIANCA
February 9, 2016 at 9:27 am
I don’t think it should make a huge difference :)

Reply
ALCHEMYFACTORY
February 10, 2016 at 6:18 am
Thanks for answering I started my first day of water therapy today.

Reply
BIANCA
February 10, 2016 at 10:04 am
You’re welcome! :)

Reply
REBECCA
February 15, 2016 at 11:43 am
Does water therapy alone cleanse acne and pimples?

Reply
BIANCA
February 16, 2016 at 11:13 am
Hi Rebecca, I’m not sure, but I would think so. Water in the morning helps me to get a clear skin for sure. :)

Reply
WINNY
April 27, 2016 at 3:01 am
Thank you for this. Very helpful! :)

Reply
BIANCA
April 27, 2016 at 12:27 pm
You’re welcome! :)

Reply
ROBERT
May 26, 2016 at 10:00 am
so every meal or snack i am not allowed to drink water for 2 hours right?

Reply
BIANCA
May 26, 2016 at 12:18 pm
Indeed, after every meal or snack, don’t eat or drink anything for 2 hours. Hope this helps!

Reply
MADUBUIKE JUDITH EZINNE
June 19, 2016 at 4:52 pm
160mls is it not much?

Reply
BIANCA
June 20, 2016 at 10:51 am
:) no, it’s just a matter of getting used to it. I drink even more than that. Hope this helps!

Reply
ROSHAN GANGMEI
July 14, 2016 at 9:36 am
Do we need little intake of salt before drinking water

Reply
BIANCA
July 14, 2016 at 2:55 pm
You can add salt in your water, but that is a different therapy. In this therapy just water is advised. However, I drink lemon water in the morning and switch later on to normal water.

Reply
ROSHAN GANGMEI
July 14, 2016 at 9:39 am
Is there anything to add in the water

Reply
BIANCA
July 14, 2016 at 2:54 pm
Hi Roshan!
no, just water :)

Reply
STEPHEN
August 2, 2016 at 4:44 pm
Hi,
I’m a racing cyclist and it’s important for me to hydrate, so waiting for hours after breakfast before taking in more fluids seems counter intuitive. Can you explain a way there may be around this?
Steve

Reply
BIANCA
August 4, 2016 at 10:52 am
Hi Stephen,
You could drink more fluids to get started or wake up earlier to drink the fluids so you can have breakfast and go out to cycle.
Hope this helps! :)

Reply
JOSEPH
August 17, 2016 at 9:18 pm
Hello!
Firstly, thanks for your articles. I just found this site and I’m already loving it haha
Quick question, could this method be done with lemon water instead of normal water or what would you suggest to mix these two morning routines?

Reply
BIANCA
August 24, 2016 at 2:04 pm
Hi Joseph,
Thank you! This water therapy is with water alone. You can do this for a period and then switch to the normal lemon water in the morning again.
Hope this helps!

Reply
CRAIG COLQUITT
August 20, 2016 at 6:46 pm
I am 62 and started the Japanese water treatment today, 8/20/16. At 60 yrs of age I began to noticed significant aches, general fatigue(naps may become my norm) and mood flux. I am a former punter with the NFL that didn’t suffer many injuries but enough to spend years trying it all.
Now I’ve stopped alcohol, accepting what I cannot change and reading good material like yours is the right pattern. (Stopping alcohol changed my moods and sleep patterns for the better.) I will report back after 30 days my findings on the Japanese water treatment. Stand by.

Reply
BIANCA
August 24, 2016 at 2:03 pm
Hope to hear soon from you! :)

Reply
BETH
September 16, 2016 at 3:40 pm
Is this can help to lose weight? And is this okay for a breastfeeding mum?

Reply
BIANCA
September 16, 2016 at 3:48 pm
Hi Beth,
Yes, it can but it depends on many more different factors. Loosing weight comes down to what you don’t eat, how active you are and if your hormones are balanced for example. Since you’re breastfeeding I would not recommend a diet or anything to lose weight quickly (a lot) since breast feeding on its own takes a lot from the mother. But I don’t know anything about how you eat and live so please consider this as a general advice. You can always email me if you need more help.
Warm regards,
Bianca

Reply
LEOBERT MASAGANDA
September 18, 2016 at 4:07 pm
i’m 24years old and having a condition called “scrotal hemangioma”. i have undergone to a surgery last july 9, 2016. i noticed that the condition stated above is beginning to come back again on my balls. does the water therapy can help? im using ozonated water. hope you can help me.

Reply
BIANCA
September 19, 2016 at 11:00 am
I’m sorry to read this Leobert. Unfortunately, I can’t give personal medical advise in the comment section.
Best,
Bianca

Reply
DANIEL
September 26, 2016 at 2:30 pm
Hello All
Thanks so much for the water therapy. It’s helping me a lot.
Please I take 1.5 liters in the morning before brushing teeth. Is this advisable?
How much liters can one take in a day
Thanks once again.
Daniel

Reply
BIANCA
September 27, 2016 at 5:44 pm
Hi Daniel,
That’s good to hear.
I would recommend to stick to the recommended amount of liters per day for this therapy.
How much water you can drink per day depends on how much you weight, and how active you are. Normally around 1900 ml per day.
Hope this helps.
Best,
Bianca

Reply
LEAH MARIE
October 17, 2016 at 2:59 am
Hello Guys,
I’ve been following this procedure- the Japanese Water Therapy since 2011. It does good to my health, I proved it to myself thus I recommend it to all my friends specially those who are suffering from dysmenorrhea and gastric problem. The mentioned complaint were my problems before. Amazingly, I didn’t suffer from it anymore. I used to brought always with me at work Aluminum hydroxide and the likes for my gastritis. Thanks to my old work mate’s fb friend who shared Japanese Water Therapy so then I followed it. This therapy is really true. Thanks for sharing them Bianca!!
Have a healthy life guys!! It’s a matter of commitment to yourself.. Good luck!!

Reply
BIANCA
October 17, 2016 at 11:04 am
Thank you so much for sharing your experience with me :)
Best,
Bianca

Reply
KITENI BUMALOM
October 22, 2016 at 12:52 am
started water theraphy this morning will update after 30 days.

Reply
KITENI BUMALOM
October 22, 2016 at 12:53 am
add me will update after 30 days

Reply
DEXTER
October 23, 2016 at 6:20 am
Hello everyone.
Back in 2010. I had gouty arthritis, high blood pressure, overweight at 98 kilograms for a 5’9″ height, arrhythmias, bad eye vision and a daily bleeding hemorrhoids. I was about to have a surgey for that but i refused to be cut so i research and tried this Japanese Water Therapy. After 2 weeks my bleeding stopped and the rest eventually were gone too in less than 6 months. Now i weigh 77 kilograms. Thanking the Japanese people.

Reply
BIANCA
October 24, 2016 at 10:25 am
Hi Dexter, thank you for sharing this :)

Reply
SARDAR AURANGZEB KRALALL
November 4, 2016 at 11:38 am
hi guys i am using this water therapy since 2006 and it is very help full no sickness no illness no weakness no obessity no hbp no lbp no gastrict probem no eye sight weekness no kidney problem drink daily and enjoy healthy life.
no flue also

Reply
BIANCA
November 4, 2016 at 12:31 pm
That is very nice to read! Thank you for sharing your experience with me!

Reply
SABA
November 4, 2016 at 8:23 pm
Hi …should I boil the water the night before n drink it in the morning or just drink regular filter water ?

Reply
BIANCA
November 4, 2016 at 10:18 pm
Hi Saba,
I think this is a personal preference. Filtered water is fine :)
Best,
Bianca

Reply
MICHAEL
November 9, 2016 at 1:59 am
Hi i am starting the water therapy in the morning. I seen in earlier comments that intake should be around 1900ml a day is the water you drink in morning included in that?

Reply
BIANCA
November 9, 2016 at 11:25 pm
Hi Michael,
The amount of water you drink per day varies per person, but yes the water in the morning is included :)
Best,
Bianca

Reply
FLORENCE MAY ESPINA
November 27, 2016 at 3:57 am
is this applicable also for children? i have 4 ,9 and 10 yr old kiddos… can i let them do this too? Thanks!

Reply
BIANCA
November 27, 2016 at 8:21 pm
Hi Florence,
To be honest, I’m not sure and I think the amounts of water should be very much reduced for their weight/length.

Advantages of Drinking Water in the Morning

Did You Know…that drinking water in the morning immediately upon waking up can have amazing therapeutic effects for a multitude of health conditions—ranging from pain to asthma to cancer?

This remarkable water therapy originates from ancient Ayurvedic medicine. In Sanskrit, the name for the practice is Usha Paana Chikitsa, which roughly translates to “early morning water treatment.”

Can Water Wash Away Disease?

It has long been known that drinking water first thing in the morning on an empty stomach purifies the body’s internal system. An especially important result of this treatment is that it cleanses the colon, which makes the body much more able to absorb nutrients from food.

This is achieved through the production of new blood, or haematopaises. This fresh blood has an immense restorative effectin the body and can even cure existing ailments.

An Unlikely Prison Discovery—Water as Potent Medicine

Dr. Fereydoon Batmanghelidj discovered the healing powers of water and the link between dehydration and chronic illness 17 years ago. He was then serving a jail sentence as a political prisoner in Iran.

During his imprisonment, Dr. Batmanghelidj used the only medicine available to him—which was water—to successfully treat 3,000 fellow prisoners who were suffering from stress-induced peptic ulcers.

After his release from prison, Dr. Batmanghelidj—who trained in medicine at St. Mary’s Hospital Medical School of London—turned his full-time attention to the study of dehydration and its negative health effects. His subsequent discoveries have restored health for hundreds of thousands of individuals who were suffering from unidentified dehydration-related diseases.

In addition to presenting at international and world conferences, Dr. Batmanghelidj has published his findings in a number of scientific journals. He has compiled his research for the general public in two books, Your Body’s Many Cries for Water, and How to Deal with Back Pain and Rheumatoid Joint Pain.

He has even produced a video on back pain and audiotapes of his lectures—all of which have been peer and media reviewed and acclaimed both nationally and internationally.

Dehydration’s Many Disguises

According to Batmanghelidj, the body’s biological thirst signals can be mistaken for signs and symptoms of other illnesses. If we treat the root cause of these—dehydration—we can avoid costly and unnecessary medical interventions and enjoy long-term wellbeing.

“Humans seem to lose their thirst sensation and the critical perception of needing water,” wrote Batmanghelidj in one of his two books on chronic dehydration and water therapy. “Not recognizing their need for water,” he continued, “they gradually become increasingly and chronically dehydrated with the progress of age.”

Further confusion results when the body produces complicated secondary symptoms of dehydration. Many doctors misinterpret those secondary symptoms as unrelated diseases.

These conditions include, but are not limited to:

o Dyspepsia
o Rheumatoid arthritis
o Angina
o Migraine and headaches
o Colitis
o Constipation
o Hypertension
o Anemia
o Obesity
o Sinusitis
o Pulmonary tuberculosis
o Asthma
o Kidney stones
o Diabetes
o Irregular menstruation
o Leukemia
o Uterine cancer
o Breast cancer

A Japanese medical society has also found water therapy to be a 100% cure for arthritis…epilepsy…bronchitis…tuberculosis…meningitis…diarrhea…throat diseases…and many other ailments.

Research proves that water therapy can cure these conditions very rapidly on its own—with no other medical treatments! According to the research, water therapy alleviates constipation within a single day, diabetes within one week, and hypertension and even cancer within a month.

How to Maximize the Benefits of Water Therapy

Drinking water in the morning is simple to put into practice, and virtually free! However, there are some important rules to remember. The basic protocol recommend by experts is as follows:

1. Immediately upon waking in the morning, drink 1.50 liters of water, which is equivalent to 5-6 glasses of water.
2. Do not eat or drink anything else for 1 hour prior to and after drinking the water.
3. Do not consume any alcoholic beverages the night before.

At first, it may be difficult to drink 1.50 liters of water at one time; however, your body will gradually get accustomed to the protocol.

When starting out, you may want to make it easier by modifying the protocol slightly, as follows: Drink 4 glasses, then pause for 2 minutes, then drink the last 2 glasses.

It goes without saying that the better the quality of water you consume, the better the results you’ll experience from water therapy.

Advantages of Drinking Water in the Morning

#1 - Drinking plain water on an empty stomach purifies the colon and making it easier to absorb nutrients.

#2 - Increases the production of new blood cells and muscle cells. 

#3 - Help with excess weight loss, without effort. drinking at least 16 fluid ounces (1 FLUID ounce = 29.5573 5 mL so 16 oz = 473.176 mL = 1 Pint ) of chilled water can boost your metabolism by 24% in the morning.

#4 - Glowing skin. Water helps to purge toxins from the blood which keeps your skin glowing healthy and clear.

#5 - Balances your lymph system. These lymph glands help you perform your daily functions, balance your body fluids, and fight infection. 

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