To Prevent & Beat Kidney Stones

Experts claim that over 26 millions Americans suffer from a kidney disease and every 1 in 3 adults has an increased risk of developing the disease.

Medical experts even warn that the situation is extremely alarming, as more citizens die of kidney disease than to prostate of breast cancer. 



Kidney stones are tiny, hard deposits in the kidneys , made of acid and mineral salts. They are formed when the amount of crystal-forming substances in the urine , such as oxalate, uric acid, calcium, are higher than the amounts the urine can dilute. 





The most common risk factors include 

1. body dehydration , or unintentional prolonged dehydration,

2. inadequate intake of fresh re-hydration fluids overtime, 

3. lack of vegetables, or

4, excessive consumption of meat.

The conventional medical treatment in the case of kidney stones involves potassium citrate. Studies have shown that fresh lemons have a beneficial property . As they are rich in natural citrate , so lemon juice may effectively prevent kidney stones. Doctors call this method --- LEMONADE THERAPY.



The citric acid inhibits the formation of stones and dissolve smaller stones which are about to form a bigger one. In the case of higher amounts of this acid in the urine , the formation of kidney stones is prevented. The citric acid coats small stones and prevents attaching of other materials and forming stones. 



Citric acid is found in excessive amounts in limes and lemons. Its pharmaceutical form, known as potassium citrate , is extremely effective in the case of kidney stones. 

The treatment can be easily done at home and it will enhance the function of your kidneys , and help you remove kidney stones. 

All you need to do is drink half cup, (4 ounces or 120 milliliters) of pure lemon /lime juice on a daily basis , or 32 ounces prepared lemonade (945 ml). In this way, you will consume the needed amounts of natural citric acid.

Mix 2 ounce (or 60 ml) of lemon juice with 6 oz (or 177 ml) of water to prepare this lemonade. And drink it two times  during the day, one in the morning, another one in the evening. 

VERY EASY WAYS TO USE APPLE CIDER VINEGAR FOR KIDNEY STONES!

.

This amazing mixture is also beneficial in other health 
conditions. Apart from being tasty and refreshing, it is 
extremely effective in softening and dissolving stones 
and sand in kidneys and gallbladder. Moreover, you 
will soon feel the relief from the pain.

Stones or sand in the kidneys and gallbladder are 
common and painful health conditions, which result from
a buildup of chemical particles in the organs, 
respectively.

cure-for-melting-stones-in-the-kidneys-
and-the-gallbladder

Ingredients:
You can prepare it with the given amounts of the 
ingredients, or you can moderate them, but always
take care for all amounts to be equal.

9 oz of lemon with the peel
9 oz of raw honey
9 oz of parsley root (ground)
9 oz of extra virgin olive oil,
9 oz of powdered brown sugar
(9 oz = 266 ml)

Method of preparation:
Wash the lemon well, cut it into pieces and mix it in a 
blender. Peel the parsley root, cut it into pieces and mix
it in the blender as well. Then, combine them and add 
the honey, the powdered sugar and the olive oil. Mix all 
the ingredients until you get a homogenous mixture. 
Keep the mixture in the fridge in a glass bottle because 
it can spoil easily.

Use:
Take one tablespoon in the morning on an empty stomach 
and in the evening before going to bed. For best results, 
take two doses of this mixture, and when possible, take 
care that every dose is freshly prepared because it can 
easily go bad.

During this treatment, it is advisable to drink plenty of water 
or other liquids.

Here is an amazing natural remedy to remove 
kidney stones within a week. It is recommend
-ed to use this recipe with care if you have 
large stones.

This natural formula can help you breakdown and 
eliminate kidneys stones and any of its remains 
including the sand. It will also cleanse your kidneys
off the sludge.

This 6-day treatment for kidney stones was shared 
by a person over social media.

The person explains the recipe and how it helped 
him get rid of a stone that was larger than a grain 
of wheat.

He used the following ingredients:

– Lemon juice – 100 ml
– Extra virgin olive oil – 100 ml
– Beer – 100 ml

Take a glass bottle and mix all these ingredients 
and stir well. Take just 50 ml of the recipe when 
you wake up in the morning. Make sure to shake 
well before you drink it.

Take it regularly and within 6 days it will start 
melting the stone and it will pass through the 
urine. The sand will start coming out within 4 
days.

Those who have used this recipe have reported 
that it is highly effective.


Make sure to use only squeezed lemon juice. As 
already mentioned, this recipe is not recommended
for use for stones which are larger. As a minimum, 
it should not be used with stones of 15mm or higher 
size. Such stones, when melted, could cause 
damage.

THE SINGLE MOST EFFECTIVE WAY TO 
PREVENT AND TREAT KIDNEY STONES

Kidney Stones are among the most painful 
conditions you can have. About 80% of kidney 
stones are the type known as calcium stones. 
Normal calcium in the body when combined with 
oxalate, phosphate, or carbonate can form a stone.

According to John Milner, a urology expert from the 
Loyola University Chicago Stritch School of 
Medicine, lemons and other citrus fruits contain 
chemicals that can help prevent against the 
development of kidney stones. Lemons have the 
highest concentration of citrate of any citrus fruit 
which can naturally inhibit kidney stone formation.
Lemons can raise the citrate levels in urine which 
helps to protect you against calcium stones. The 
olive oil provides lubrication for easier passage 
through the urinary tract.

Ingredients:

2 Tablespooons of Olive Oil

2 Tablespoons of Lemon Juice

2 Drops of Lemon Essential Oil


Mix everything together and drink. Make sure to 
follow it with a glass of water, and then drink 
plenty of water throughout the day. Take this 
mixture up to 3 times a day. You can adopt
water cure protocol formula: Every 90 minutes 
interval, drink at least 105 of your personal water 
daily quota* (your latest body weight measured in 
kg multiply with 32.53 = your daily water need per 
day, in ml). Use 1/4 teaspoon of sea-salt in your 
daily diet for every 1250 ml water intake per day. 

DRINK THIS TO DISSOLVE YOUR KIDNEY 
STONES IN A WEEK

Kidney stones can be a real problem especially if 
you don’t know where they are. Kidney stones 
represent substances that are not diluted by the 
fluids in urine. These could be calcium, oxalate, 
uric acid, and many other things. Calcium oxalate 
stones are the most common since it’s everywhere 
in diets today. Struvite stones can occur when an 
infection happens, and uric acid stones become 
common for those who are either dehydrated, 
losing too many fluids or have gout. There are 
other types of stones, but these are the most 
common.

The stones regularly have agonizing indications. 
They can go from having agony while urinating to 
have blood in the pee. Different indications 
incorporate serious torment inside and back, 
simply under the ribs; pink, chestnut, red pee; 
fever and chills with a contamination; urinating less
 or more regularly than common or little measures 
of pee; overcast/noxious pee; sickness; spewing; 
agony in waves and vacillates in power; torment in
lower guts and crotch and the diligent need to 
urinate. In the event that there is blood in the pee, 
trouble passing pee, or agony that it’s difficult to sit 
still, see a specialist at the earliest opportunity.

Needed ingredients:
One great way to get rid of kidney stones without 
having to have surgery is using a mix of honey, 
parsley, and lemon to dissolve them. The syrup 
calls for:

– 250 grams of icing sugar,
– 250 grams of honey,
– 250 grams of ground parsley root,
– 250 grams of lemons (with peels), and
– a quarter of a liter of natural olive oil.

Cut the lemon into fine slices and ground it. The 
parsley root is scraped and cut into slices then 
blended with the lemon. The rest of the 
ingredients are added. The mixing should go until 
the blend is homogeneous. One dose should be 
prepared at a time – which is one tablespoon.

Consume one tablespoon-dose on empty 
stomach in the morning. And the other 
tablespoon right before going to bed. Store in a 
glass bottle and keep in the fridge.

This cure is additionally useful for different things. 
Sand and stones are only two of the things it will 
offer assistance. Diseases and other microbes 
can be battled off with this syrup – the length of it 
is utilized as a part of conjunction with a ton of 
water (since that can be one motivation behind 
why the kidney stones are there in any case.)


Natural way to remove kidney stones is the best 
way and something to keep you away from 
doctors.

THIS FOLK REMEDY CAN DISSOLVE YOUR 
KIDNEY STONES IN NO TIME

Kidney stones usually occur in one kidney and most 
commonly affect men aged 25 to 45. In children and 
people over 45 stones occur primarily in the bladder. 
This condition usually affects people who sweat 
profusely and lose a lot of fluids, and in those who 
wet very little because of insufficient amounts of 
liquid intake.

The main symptom of kidney stones is severe pain 
in the kidney area, extending along the urethra to 
the groins. The pain is often accompanied by 
nausea and vomiting. It normally appears in the 
form of an attack that gradually lessens in intensity 
and then reappears. These pain attacks are also 
called renal colic. They occur suddenly and can be 
triggered by riding on bumpy roads, jumping or 
running.

By contracting the renal pelvis or ureter your body 
actually tries to get rid of kidney stones, which 
causes severe pain. Each attack is followed by a 
little blood in the urine because the stone has 
irritated the kidney or ureter.

There’s one common ingredient which is very 
efficient for treatment of kidney stones. Thanks to 
the high acidity level of ACV, the apple cider 
vinegar kidney stones remedy can help to break 
down the hard tissues that form those kidney stones. 
This makes it easier for your body to flush out these 
smaller stones through urine. To get your stones 
dissolved, you need to consume ACV on a regular 
basis. Regular use of ACV will also make it easier 
for your body to flush out harmful toxins and prevent 
any kidney stones from forming.

RECIPE:
1. Add two tablespoons of organic apple cider 
vinegar to 6 to 8oz.(177 ml to 237 ml) (of fresh 
water, and mix well.

2. Drink this solution regularly throughout the 
day. Drinking it before your meals will keep 
kidney stones from building up in the first place, 
and avoid infections.

3. You will want to keep drinking this once or 
twice each week even when kidney stones are 
removed completely, which helps to prevent the 
recurrence of kidney stones.


If you want to make this drink more palatable, add 
a couple of teaspoons of honey. 

GINGER TEA: DISSOLVES KIDNEY STONES, 
CLEANSES LIVER AND KILLS CANCER 
CELLS - RECIPE!

Ginger’s main ability is to reduce inflammation, 
improve digestion and boost immunity, ginger 
is rightfully thought of as the most powerful 
food of the XXI century. It’s rich in many 
essential oils that give it flavor and aroma like 
gingerol, shogaol and zingerone. They are 
powerful anti-parasitic, anti-viral and anti-
bacterial agents that relieve pain and help with 
cardiovascular diseases, asthma, etc.

Ginger tea benefits:

– Ginger is an extremely efficient remedy in the
fight against sore muscles, cold, flu and
headache, but can also relieve pain.

– It eliminates the virus that causes influenza,
colds and cold sores.

– A cup of ginger tea reduces the risk of stroke.

– Because of its warming properties, ginger
improves circulation, oxygen, vitamins and
minerals delivery.

– The antioxidants in ginger fight infections and
boost the immune system.

Ginger tea recipe

Ingredients:

– Organic honey

– Coconut milk

– ¼ teaspoon of ground turmeric

– ¼ teaspoon of ground ginger

– A cup of water

Preparation:

This tea is really easy to be made. Boil some
water, then add turmeric and ginger and let it
simmer for 7-10 minutes. Put the milk and
strain the tea in a cup. You can also add some
flavor if you like, and enjoy this wonderful and
healthy tea!

JUST ONE GLASS OF THIS DRINK WILL CLEAR 
YOUR BODY OF ALL TOXINS AND CLEANSE 
YOUR KIDNEYS

If you suffer from fatigue, infections or colds than
you may have toxins in your body and you need
to eliminate them fast. Microorganisms and
bacteria may attack your body as well. If you
want to solve this problem you can try some
natural remedies which will clean your body from
toxins and make you healthy again.

Natural solutions are always the best ones. Avoid
medications which are often temporary and are
expensive. Healed patient often avoids pharma-
ceutical industry. Just be brave and start with
cleaning the body from toxins. This may sound as
science fiction but you must try this drink which is
100% effective in detoxifying your body and the
positive results will appear immediately.

This amazing juice will not only clean your body but
it will also improve the digestion and boost your
energy. Most of all is cheap and effective.

Recipe:

Ingredients:

1 lemon

4 apples

1 fresh grated ginger root 3 teaspoons)

1 glass of water

Organic products are recommended.

How to prepare it:

Peel the lemons and put them in a juicer together
with the ginger root, water and apples.

Use:

It is the most beneficial if consumed before
breakfast in the morning.

You will soon get rid of the toxins and you will
experience numerous health improvements.
You will have improved digestion and increased
energy. 

ANCIENT GINGER TEA RECIPE REVEALED:
DISSOLVES KIDNEY STONES, CLEANSES
LIVER AND KILLS CANCER CELLS

Ginger is considered to be one of the most
powerful foods of the 21st century, due to its
strong anti-inflammatory, anti-parasitic,
anti-viral and anti-bacterial properties.

This amazing item is well known for its long history
of improving digestion and immunity, relieving pain
, and fighting cardiovascular diseases, asthma and
many other health issues. Being rich in Vitamin C,
magnesium and other minerals, ginger is extremely
beneficial for your overall health.

Moreover, a cup of hot ginger tea fights the cold in
winter more efficiently than any other drink. This
tea is prepared extremely easy and can help you
prevent and fight a lot of health issues, and even
the most serious diseases.

Ginger tea recipe

Some of the most important health benefits of
ginger tea are the following:

● Ginger can relieve pain, treat sore muscles, cold,
flu and headache

● Due to its warming properties, ginger can
improve circulation, as well as oxygen, vitamin
and mineral delivery

● It is an efficient remedy against the virus that
causes influenza, colds and cold sores

● Ginger is rich in antioxidants, so it can fight
infections and enhance the immune system

● Ginger tea has ability to reduce the risk of stroke 

THE MOST EFFECTIVE NATURAL REMEDY FOR 
MELTING KIDNEY STONES AND GALL 
BLADDER!

The primary cause for the formation of gallstones,
kidney sand and kidney stones are improper
nutrition and hydration.

The symptoms of having a kidney stone are severe
pains in the sides of your body, just below the ribs,
but also abdominal pains.

While the most common gallstone symptoms are
tingling stomach pains in the right side of your
body, just below the ribs, but also headaches, bitter
taste in the mouth, and nausea. The symptoms are
the strongest right after a meal, especially if it
contains a lot of fat.

The Best Way to Get Rid of Your Gallstones and
Kidney stones in a Natural Way

Ingredients:

● Extra virgin oil (0,25l of, eco);

● Lemon peels (250g of);

● Powdered sugar (250g of);

● Honey (250g of);

● Chopped parsley root (250g of).

Preparation and use:

First of all, disinfect your lemon with baking soda
and warm water. Then cut it into smaller chunks
and put it in your blender. Add your chopped
parsley and blend. When done, add your honey,
olive oil and sugar and stir well. Store it in a glass
jar/bottle in your fridge.

Drink one tablespoon each morning on an empty
stomach, and every night before you go to bed.
Continue drinking it until you get rid of your sand
or stones. However, don’t make large batches as
the mixture has a shorter expiration date.This is a
remedy which was proven to be effective by many
people who had kidney and gallstones. It’s also
very tasty, refreshing, and great for improving your
overall health. . 

KIDNEY STONE:HOW TO CLEAR IT OUT JUST
FOR 6 DAYS

Kidney stones usually consist of calcium, and can
also be caused by too much salt in the diet that
stimulates secretion of calcium in the urine. The
other type of stones are created by the urinary
acid, a by – product, as a result of the diet rich in
a lot of proteins.

The first thing you need to do is to limit the
consumption of salt in the everyday diet. You
should be careful with the amount of calcium
and proteins that you enter in the organism and
you should drink plenty of fluids that will halve
the risk of the creation of crystals in the urinary
tract. Other important things are herbs, foods,
vitamins and minerals. Important foods that you
can use are:

1. Lemon juice, olive oil and apple vinegar

This juice is one of the most effective for kidney
stone and gallstones. When you will feel the first
symptoms you should mix 60 ml olive oil and
60 ml lemon juice. After you drink this liquid, you
have to drink 350ml of water with one teaspoon
of apple vinegar.

2. Uvin tea 

This tea is one of the most famous when it comes
to kidney problems and bladder. This tea can
reduce the infection and can remove the pain.
People who suffer from this, are advised to drink
500 ml uvin tea daily.

3. Radish- Raphanus sativus-Cruciferae

This plant contains: potassium, sodium,
magnesium and vitamins. To cure gallstones it
has to be consumed as a frsh juice for two
months, in the mornings before eating. It has to
be consumed in this way:

-the first day one small cup

-the second day two small cups

-the third day three small cups

-the forth day four small cups, and then you have to
 reduce the dose

-the fifth day three small cups

-the sixth day two small cups

-the seventh day on small cup

After this dose you have to make a pause of eight
days, and after that use it on the same way.

4. Basil

The tea of basil has positive effect on the health of
the kidneys. If you have problems with kidney stone
or gallstone, then you can take one spoon of basil
juice in combination with honey.

Herbs for cleaning of the kidneys:

-Ginger

-Marshmallow root

-Spruce

-Parsley

-Nettle

Vitamins and minerals that participate in the
process of cleaning of the kidneys

-Vitamin B2

-Vitamin B6

-Magnesium

You should also try this recipe that has already
proved very effective:

Necessary ingredients:

-100 ml lemon juice

-100 ml olive oil (cold pressed)

-100 ml beer

Put this in a bottle and drink 50 ml it in the morning
on an empty stomach. You should shake the bottle
before the use, and maximum of 6 days, you will
clear out the stone. 

EFFECTIVE WAY OF DESTROYING 1000
GALLSTONES IN 24 HOURS (RECIPE)

Gallstones is common in a large number of
individuals and that includes children.

Most people show no signs of this but for others
they may develop an allergic reaction like rashes.

Checking for the stones with an x-ray doesn’t help
either as they are not calcified or quite small.

These stones can vary in size and colour as they
could be dark green, tainted white or red.

The gallstones cause a decrease in the cholesterol
level of a person and this may actually even
increase.

Gallstones are highly permeable and can pick up
parasites, bacteria and other organisms as it
passes through the liver channel.

This can lead to other health complications.

You can get rid of gallstones naturally with this
recipe.

Here’s what you need:

● Olive oil (cold pressed) – 1/2 cup

● Epsom salt (unrefined) – 4 teaspoons

● Grapefruit juice (organic) – from 1 large or
2 small

● A cup with a lid

Note: you should make this recipe on a day when
you are completely free. Avoid taking any other
recipes and supplements a day before. Make sure
you eat foods that are low in fat for both breakfast
and lunch.

The Plan

By 2 pm:

You should not eat or drink anything after 2 pm.

● Mix 4 teaspoons of Epsom salt with 3 glasses of
clean water.

● Pour it in a container, from this you will get 4
doses.

● Leave it in a fridge.

At 6 pm:

● You should drink your first dose which will be
equivalent to about a 1/4 of the mixture.

By 8 pm:

● You should drink your second quarter. By this
time you will not feel hungry though you had not
eaten since 2 pm.

● It’s important that you keep to the time when you
take this drink.

At 9:45 pm:

● You should squeeze the grapefruit into a cup with
a 1/2 measure of olive oil.

Have the cup closed and mix thoroughly till you
have a homogeneous mixture like a smoothie.

By 10 pm:

● Drink the more of this recipe, if you don’t feel
sleepy you can lie down on your back and
maintain this posture without moving for about
20 minutes.

As you lie down the gallstones will leave your liver
through the channels.

You should drink the third quarter of the recipe as
soon as you awake, however do not drink it before
6 am.

Then after a couple of hours you should drink the
last measurement of the recipe. After two hours
eat something.

By the following day you are more than likely to
have diarrhea, but you will be relieved from the
liver stones and you will feel healthy afterwards. 

Chapter 10 BALANCING HORMONE LEVELS IN THE BODY

Chapter 10

BALANCING HORMONE LEVELS IN THE BODY

In a perfect world, there would be no need to address this aspect of health at all, but the world we live in is far from perfect. Again, diet, stress, and environmental factors are constantly working
to throw our bodies out of balance. Specifically, we need to address the following problem areas.

> Due to exposure to chemical estrogens omnipresent in our food, water, and air, the vast majority of men and women already suffer the effects of estrogen dominance by the time they are in their early 30s.

> Again due to diet and lifestyle, most men and women find that their testosterone has become "unavailable" by the time they are in their early 30s. For men, that problem is compounded by the fact that what testosterone they do have is being converted into
dihydrotestosterone, which leads to prostate enlargement and cancer.

   For years, I have been leery of recommending the use of formulas that modify the body's hormonal balance, and certainly the misuse of hormone altering formulas by athletes and medical doctors in the last decade has not helped change that point of view.

  Nevertheless, once you throw out all of the preconceptions and look at the issue objectively (and look at the real results—short and long term), the case for selectively altering your hormonal balance becomes compelling—with a few caveats:

> Only selected hormones should be "adjusted" without a doctor's guidance.

> Use only natural hormones (or hormones that are chemically identical to the natural hormone)

  Note: hormones are produced from many different sources. Some are derived from animals; some from plants; some are created in laboratories; and some are created through changing the DNA of bacteria or single-celled plants so that they produce the desired hormone. As it turns out, for hormones, the source is not the
real question. The real question is: Is the hormone a perfect match for the hormone in our bodies? As we will soon see for estrogen and progesterone, things are not always what they seem.

>  Use only therapeutic or homeopathic doses. Never, ever use pharmacological doses[1]without a doctor's guidance.

    Estrogen and Progesterone

   Vital Information for Women (and Men)


  Every woman between the ages of 13 and 117 needs to seriously consider supplementation with a natural progesterone creme.

  Why? Because virtually every woman who lives in an industrialized country (the United States, in particular) is at high risk of estrogen dominance because of exposure to xenoestrogens.
Xenoestrogens, which are mostly petroleum-based synthetic estrogens, are now present in massive amounts in our food chain, water supply, and environment.

  At one time, our diets afforded some protection. Fruits and grains and vegetables (in their natural state) provide low-action phytoestrogens for the body. These low-action estrogens fill the
body's estrogen receptor sites—making them unavailable for use by the more potent estrogens—both natural and synthetic. Unfortunately, today's diets are dominated by processed foods,
which are stripped of these beneficial phytoestrogens. The net result is that virtually all of the body's receptor sites are ready and waiting for the far more intense estrogens.

  Some high-potency estrogens (such as estrone and estradiol) are produced by the body itself. But far and away, the greatest problem comes from the powerful and destructive petrochemicalbased
xenoestrogens. Not only are these xenoestrogens omnipresent, they are considerably more potent than estrogen made by the ovaries—some even potent in amounts as small as a billionth of a gram.

  Before we proceed, it is important to understand what role estrogen plays in the body. In addition to promoting the growth of female characteristics at puberty, the estrogen hormones also
promote cell growth. It is the estrogens, for example, that stimulate the buildup of tissue and blood in the uterus at the start of the menstrual cycle. The problem comes when high levels of ...

[1 Therapeutic doses mimic the amount of hormone your body normally produces. Pharmacological (or medicinal

doses) are substantially higher than therapeutic doses—and are often accompanied by significant side effects.]

...estrogen (natural and synthetic) are unopposed by sufficient amounts of natural progesterone, which leads to continuous, unrestrained cell stimulation. Problems that can occur include:

Excess estrogen is the only known cause of endometrial cancer

Increased risk of breast cancer.

Loss of bone mass.

Increased risk of autoimmune disorders such as lupus.

Fibrocystic breasts.

Fibroid tumors.

Depression and irritability.

PMS symptoms such as cramping and bloating—in addition to depression and irritability.

Menopausal symptoms such as hot flashes and night sweats—again, in addition to depression and irritability.

Decreased sex drive.

Increased body hair and thinning of scalp hair.

Migraine headaches.

Impaired thyroid function, including Grave's disease.

Increased body fat.

Increased blood clotting.

Impaired blood sugar control.

The astounding acceleration of puberty in young girls from an average age of 14 to 15, to now as young as 9 or 10.[1] (This represents a speed up of as much as 1/3 sooner in their lives and has frightening implications for long-term health.)

And, finally, xenoestrogens have been strongly implicated in declining male sperm production and the increase in the rates of testicular cancer and prostate cancer.

[1 Recent reports indicate that as many as 1% of all girls now show signs of breast development and pubic hair before the age of 3!]

    What's the Answer?

   Once we understand the problem, it is easy to see that for the vast majority of women, hormone replacement therapy with conjugated estrogens such as Premarin® is not the answer. It very well may be a major contributor to the problem.

   Most people are not aware that Premarin® is actually derived from horse urine. Hence the name: Pregnant mare urine. This is not a problem in itself,but it does lead to three significant problems.

 1. First, and most important: there is no estriol in Premarin®, only estrone and estradiol. Why is this so significant? Because research has shown that the average ratio of serum estrogen in the female body is 90% estriol, 7% estradiol, and 3% estrone. This takes on particular importance when one notes that both estrone and estradiol are pro-carcinogenic, whereas estriol is anti-carcinogenic.
So why in the word would you want to use an estrogen supplement that has only the pro-carcinogenic estrogens, and not one single drop of the anticarcinogenic estrogen that normally represents 90% of the body's total? The bottom line is that in those cases where estrogen supplementation is warranted, demand either "true triple estrogen" from your doctor (and insist that it be in a ratio similar to the 90-7-3 shown above) or use pure estriol.

 2. Second, there are over a dozen different estrogens in Premarin®. As you may remember from our earlier discussion of estrogen, there are only three estrogens in the human body: estrone, estradiol, and estriol. Only two of those are present in Premarin®: estrone and estradiol. That means that there are a whole bunch of estrogens in Premarin® that have nothing to do with the human body. They are specifically designed for horses. (Keep in mind that the Latin word for horse is equs, from which comes equestrian.) Some of these include equilin, 17 alpha-dihydroequilin, and equilenin.) Another way of looking at it is that those "extra" estrogens are specifically designed to make you gallop and
whinny.

3. Third, the process of producing Premarin® is inherently cruel. The mares are kept in tiny pens to eliminate movement. They are kept constantly pregnant. And they are kept constantly catheterized. The process is so stressful that the average life expectancy of these animals is less than half that of a normal horse. And of course the foals are not needed, so they are destroyed.

   You really have to wonder why more doctors don't ask, "If estrogen dominance got you there in the first place, then why in the world would you want to be adding a powerful estrogen complex
made from horse urine to your body?" Of course you wouldn't. And yet, conjugated estrogen is the most frequently prescribed drug in America. Consider the following scenario—one that millions
of women have already lived through.

   One day you notice minor symptoms such as a sudden gain in weight or a disruption in sleep patterns or a decreased sex drive. You go for a check-up and receive a prescription for estrogen. As instructed, you take your daily dose of horse urine, but the symptoms get steadily worse. You're told to increase your dosage. Which you do. But the symptoms continue to get worse, and over time become alarming, since they now include problems such as irregular cycles, heavy clotting, or excessive bleeding. An examination of your uterus reveals significant abnormality. You are told your uterus is precancerous.Your hysterectomy is scheduled; your uterus is removed.

  This is absolutely and totally unacceptable. Every woman should be furious!

  The only natural balancer to excessive estrogen in the body is natural progesterone—not more estrogen. This has been clearly detailed in books such as What Your Doctor May Not Tell
You About Menopause, by Dr. John R. Lee. Natural progesterone is the only known substance that mitigates virtually all of the problems associated with estrogen dominance, and with virtually
no side effects of its own.

  But what about the synthetic "progesterones" (such as Provera) that your doctor recommends? Progesterone is a natural substance, and as such cannot be patented. The pharmaceutical companies, therefore, have to modify it slightly. They literally create a new molecule, called medroxyprogesterone—that does not exist in nature—in order to take out a patent. This "slightly" modified artificial progesterone is what most doctors prescribe. What effect does slight modification have?

   Consider the fact that the testosterone molecule and the estrone molecule are virtually identical—except for the fact that the positions of the oxygen atom and the OH atoms change places.
This slight "modification," however, happens to be enough so that one hormone makes men...and the other women. 







1. testosterone common structural formula
2. estrone common structural formula

Even closer is the similarity between DHEA and estrone. The molecules are actually identical except for the location of some of the double bonds between carbon atoms. You cannot get closer. And yet the function of DHEA and estrone could not be more different.



And now look at the difference between natural progesterone and Provera







The bottom line is that Provera is not natural. It's a synthetic form of progesterone that carries a whole range of serious side effects. A small sampling of these side effects, as listed in the Physician's
Desk Reference, includes:

Depression

Birth defects

Increased body hair

Acne

Risk of embolism

Decreased glucose tolerance

Allergic reactions

   Now, in exchange for these significant side effects, Provera does offer some protection against endometrial cancer and a very modest increase in bone formation.

     Natural Progesterone

    On the other hand, supplementation with natural progesterone has no known side effects. It is best utilized by the body when administered transdermally with a skin cream that contains approximately 500 milligrams per ounce of natural progesterone and offers the following potential health benefits.

     According to Dr. John R. Lee, the author of What Your Doctor May Not Tell You About Menopause, natural progesterone may significantly improve bone formation—by as much as 15%-35%. (Understand, this is unique to natural progesterone.
Estrogen supplementation does not increase bone formation; it merely slows the rate of loss for a 5-year period around the time of menopause. And man-made progestin only mildly increases bone formation. If you are worried about osteoporosis, there is only one substance known that significantly improves bone formation—and that's natural progesterone.)

   Increased progesterone levels in the body may help to protect against endometrial cancer.

They may also help protect against breast cancer In addition, supplementation with natural progesterone can help relieve symptoms of PMS

Relieve symptoms of menopause

Normalize libido

Improve the body-fat profile

Improve sleep patterns

And help relieve migraine headaches


   The bottom line is that every woman living in the industrialized world should seriously consider supplementation with natural progesterone.

   If you decide to begin a regimen of natural progesterone supplementation, look for a premium quality balancing cream that contains a minimum of 500 milligrams per ounce (the amount recommended by Dr. Lee) of 100% pure, USP grade progesterone, naturally derived from soybeans. Look for a natural vegetarian formula that uses no artificial or synthetically derived fragrances,
parabens or preservatives. Look for a formula that uses all natural oils and an enhanced liposome delivery system to help move the progesterone through the skin. And finally, look for a formula
that uses only full-profile organic wild yam.

  Whether you're still going through your menstrual cycles (or whether you're pre-menopausal, menopausal, or post-menopausal), you need to seriously consider supplementation. The benefits
are extraordinary; the risks virtually non-existent. And the risks of not supplementing potentially include an increased risk of breast cancer, endometrial cancer, and osteoporosis—to reiterate just
a few.

   And as for Men
   As we've already mentioned in the preceding paragraphs, men too are exposed to the effects of xenoestrogens. In addition, as their testosterone levels drop with age (see next section), there is, in many cases, a concomitant rise in estradiol levels—the major reason that many older men develop breasts.

   Just as with women, estradiol stimulates cell growth[1]
 in men too and is potentially cancerous.
THIS IS ONE OF THE MAIN FACTORS INVOLVED IN THE DRAMATICALLY INCREASED INCIDENCE OF PROSTATE CANCER. In other words, any man over 30 years old would be well advised to supplement with a natural progesterone cream.

          Testosterone
    A growing body of evidence suggests that testosterone levels drop as much as 40% in men between their early 40s and early 70s. And for 10 to 15 percent of all men, those levels will dip below
normal even as early as their 30s if there is stress, depression, personal life changes or medications. This in turn causes a decrease, not only in sexual desire and performance, but in the
competitive drive to succeed and accomplish in life. In women, excessive estrogen in the body causes a reduction in testosterone levels, which leads to a similar decline in sexual desire and performance and a similar reduction in "life drive."

[1 Estradiol stimulates the BCL2 gene, which is the gene responsible for stopping cell death. What at first glance sounds like a positive, is, upon closer inspection, not. When cell death in prostate tissue, for example, is blocked, cell growth continues unabated, becoming a major contributing factor in the enlargement of the prostate and the development of prostate cancer.]

       Wild Oats and Nettles

    As we've just discussed, available testosterone levels tend to diminish with age. Adequate testosterone levels are essential in sexual functioning and "life drive" for both sexes. Women, for example, with high testosterone levels have more sex, increased libido, more orgasms, and tighter bonds with their mates.

   Interestingly enough, in a 1986 clinical study, it was documented that it's not actual testosterone production that decreases as people age. What happens is that it's the amount of free circulating
testosterone that decreases—as more and more of it gets bound to albumin and becomes unavailable for the body's use. These changes appear to begin by middle age and happen through a

natural chemical process called "sex-hormone-binding-globulin" or "SHBG".



  The problem is that bound testosterone is not nearly as effective as free testosterone in stimulating the sex and "life drive" centers in the brain. Avena sativa (green oats) and urtica dioica (nettles) easily travel throughout the body and free up testosterone---thus increasing desire. In studies, these two herbs increased free testosterone levels an astounding 105% on average!

  Green oats and nettles work naturally with the body to enhance sexual desire, sensation, and performance in both men and women. The effect on human sexual appetite is powerful. Both men and women can feel a boost in sexual desire—sometimes after only a few hours. Both men and women experience an increase in frequency of orgasms while taking wild oats and nettles, while
many women experience a dramatic 68% increase in multiple orgasms. Men also reported multiple orgasms while taking the wild oats and nettles combination.

   Green oats and wild nettles also work naturally to enhance the "life drive," that competitive drive in both men and women to succeed and accomplish in life.

     Human Growth Hormone

Why HGH?

  The rejuvenating powers of Growth Hormone are no secret to the wealthy. Unfortunately, for the last 30 years, GH has been available only from doctors, required two injections a day, and cost
approximately a thousand dollars a month. Recently, however, several alternatives for the rest of us have become available. And while I could never recommend the injections (for a variety of reasons),I can endorse the alternatives.

  Many claims are made for the effects of Growth Hormone—some bordering on claims of "almost" immortality and "almost" eternal youth. Would that it were so! Although the effects are more subtle, for most people, than pronounced, they are nevertheless wide ranging, and include things such as: 

14.4% loss of fat on average after six
months without dieting

 Elimination of cellulite

 Higher energy levels

Enhanced sexual performance

Regrowth of heart, liver, spleen, kidneys, and other organs that shrink with age

Greater cardiac output

Superior immune function

Increased exercise performance

Better kidney function

Lowered blood pressure

Improved cholesterol profile, with higher

HDL, and lower LDL

Stronger bones

Faster wound healing

Younger, tighter, thicker skin


Hair regrowth

    Which HGH?

   First of all, you can no longer actually buy true Human Growth Hormone. Technically, only actual growth hormone taken from human beings can be called Human Growth Hormone. And in
fact, 30 years ago, that was the sole source of Growth Hormone—human cadavers, that is. But that was abandoned when it turned out that growth hormone taken from people had a major downside (in addition to cost)—and that was that it occasionally caused the human equivalent of mad cow disease. Not good, as they say.

  Fortunately, at around the same time it was determined that true Human Growth Hormone was not an acceptable alternative, recombinant DNA technology came into its own. The bottom
line is that scientists learned how to alter the DNA of a single-cell yeast plant so that it would produce large amounts of Growth Hormone (molecularly, absolutely identical to real Human Growth
Hormone) safely and inexpensively. Because this growth hormone is identical to HGH, people often use the terms Growth Hormone and Human Growth Hormone interchangeably. Technically,
however, it should be referred to as a plant-based Growth Hormone and not Human Growth Hormone. Many companies deliberately try and cross this line.

 Anyway, given that there now existed a good, inexpensive source of Growth Hormone, another problem remained. It turns out that the Growth Hormone molecule is so large (containing 191
amino acids) that it could not be absorbed orally. That meant it could only be administered by injection. This, of course, required a doctor and was very expensive—costing between $1,000 and
$1,800 a month.[1]

  The only alternatives to this for years have been the amino acid-based precursor formulas (also called secretagogues). Although not as powerful as HGH injections, these formulas can be quite effective (provided your pituitary is still functioning well) and carry none of the downside of the injections.

[1 Because of the cost involved, growth hormone injections became known as the secret youth formula of movie stars and the very rich.] 

  Within the last two years, two alternatives have appeared on the market that actually use real Growth Hormone (the plant-based variety). One is homeopathic GH. This makes use of real GH,
diluted down to homeopathic levels. The jury is still out on homeopathic HGH, but the early indications are that it works at least as well as the secretagogues.

   And recently, a new form of GH that can be absorbed orally has been introduced. This again works as well as a secretogogue for most people. Its advantage is that this version will work for
those few whose pituitaries are dead and no longer capable of producing HGH, whereas a secreatogogue will not. Its downside is cost, as it is the most expensive of the alternatives (but still far
less costly than the injections).

  Let me digress for a moment and explain exactly how GH works. First of all, as we detailed in our discussion of progesterone, it is important to understand that hormones are the body's chemical
messenger system. They tell the body what to do and when. Adrenaline, for example, is produced in the adrenal glands, but serves to tell the heart to speed up and the blood vessels to
narrow in times of stress. HGH, on the other hand is produced in the pituitary gland. It is released in a series of 9-24 microscopic "pulses" throughout the day (mostly in the evening), and it signals
a number of body functions relative to aging and the production of other hormones such as DHEA and Melatonin and various parts of the endocrine system, including the hypothalamus (considered to be the master gland). Interestingly enough, the release of GH at "pulse" levels stimulates the pituitary to produce even more GH. However, it's most important function is telling the liver to produce Insulin-like Growth Factor (IGF-1). That's the main key to anti-aging. Specifically, the benefits of HGH can be measured in terms of how much it increases the body's production of IGF-1.[1]
 Any number above 20% starts to be significant in terms of effectiveness for anti-aging.

  Most of the formulas on the market will increase IGF-1 levels by a minimum of 20%—some even approaching 100%.[2]
 Keep in mind, however, that one 30 minute aerobic session can easily increase IGF-1 levels by a good 100%, and a solid session of weight training can increase levels by an incredible 400-800%.

          DHEA

   In animal studies, DHEA supplementation bordered on the miraculous. It seemed to:

[1 There is some concern that HGH (because it increases IGF-1 levels in the body) may increase the risk of prostate cancer. This is based on three observations: a couple of in vitro studies that showed IGF-1 may stimulate tumor cell growth, a study out of the Harvard School of Public Health that equated high levels of IGF-1 with increased
risk of prostate cancer, and the fact that "giants" (who are, in fact, giants because of abnormally high HGH levels)
have a higher risk of cancer. A simple reality check, however, calls these observations into question. First, the reality
is that both HGH and IGF-1 levels decline as we age. The incidence of prostate cancer, on the other hand, increases
as these levels decline—the exact opposite of the expressed concern. In addition, in numerous studies with
thousands and thousands of patients receiving large amounts of HGH supplementation through injection over many
years, there was no observed increase in prostate cancer. In fact, based on real-life observation, there is evidence to
the contrary, that HGH supplementation may actually reduce the risk of prostate cancer.]

[2 Injections, which work directly on the liver (almost like a massive "pulse," can increase IGF-1 production by 20-40%. (A downside to injections, in addition to cost, is that they can give too much GH to the body, shock the body, and can stop the pituitary from producing its own GH. This may explain why injectable GH produces more immediate results, yet ultimately results in a plateau.)]

>Extend life by 50% 

>Protect against heart disease, cancer, autoimmune diseases, obesity, and diabetes 

>Boost the immune system 

>Reverse the effects of stress 

  The reality turned out to be somewhat less. 

  I am not a big fan of DHEA supplementation (at least without a blood workup) for several reasons. First of all, the oral DHEA commonly used[1]  is composed of particles that are too big to be directly used by the body; therefore, it has to be sent to the liver to be broken down. Unfortunately, since the liver is unaccustomed to receiving DHEA in this form, it ends up converting most of it into androgens (sex hormones). It is these androgens that can cause the growth of facial hair in women and may contribute to prostate disorders in men.2 The second problem with standard oral DHEA supplementation is that there is strong evidence it reduces the body's own production of DHEA. And finally, DHEA supplementation (usually in doses greater than 10 mg a day) is often accompanied by side effects that include: 

>Acne and excessive oiliness 

>Growth of face and body hair in women 

>Irritability or mood changes 

>Over-stimulation and insomnia                                                                    
7-Keto 
  As we mentioned earlier, the oral DHEA commonly available is composed of particles that are too big to be directly used; therefore, it is sent to the liver, which ends up converting most of it into androgens. What's left is converted into 7-Keto DHEA, the useful portion. Well, now a new form of DHEA is available, 7-Keto DHEA. It seems that 7-Keto may provide most of the benefits of regular DHEA, but since it can't be converted to active androgens (e.g., testosterone and estrogen), it should prove to be much safer and have minimal side effects. 

  The only downside is that 7-Keto is brand new and there have been no substantial clinicals to support it. All in all though, if you're looking to supplement with DHEA, 7-Keto probably makes the most sense. 

[1 The DHEA commonly available as a supplement is not the same as that used in studies.]

[2 There has been a lot of debate as to whether DHEA contributes to prostate problems or not. I think that, as with HGH, once you step back, you see that most of the debate makes no sense. The argument is that since DHEA can be converted into testosterone and dihydrotestosterone, hormones that are believed to stimulate prostate tissue, it has also been proposed that DHEA is counterproductive in those who have prostate gland enlargement or prostate tumors. But actual experience does not support that conclusion. The only case I have heard of that showed a definite link was one in which the patient was receiving doses of DHEA that reached 700 mg a day. That's many many times the 2-50 mg a day dose that makes any sense. There is evidence that at low dosage levels DHEA works to block androgen receptor sites in the body—making them unavailable to the more potent androgens—thus serving to protect your prostate.]

Note: Many people use supplements containing Mexican Wild Yam (Discorea villosa) as a DHEA supplement. The theory is that Wild Yam contains diosgenin, a DHEA precursor, that your body uses to produce its own DHEA. Unfortunately, there is no evidence that, in fact, your body converts any Wild Yam into DHEA. All benefits related to Wild Yam appear to be from its phytoestrogen effect.

          Pregnenolone

  Pregnenolone is the ultimate hormone precursor. Virtually every hormone in the body can be produced by your body, as required, from pregnenolone. Again, as with all of the other hormones
that we've talked about in this chapter, pregnenolone levels decline precipitously as you get older.

  The prime benefit of pregnenolone is that it helps balance out your other hormone levels as required. In addition, though, it does provide specific benefits, such as:

> Extremely powerful memory enhancement and improved cognitive performance

> Supports the adrenals

> A strong anti-fatigue agent

> Of significant benefit in rheumatologic and connective tissue disorders such as rheumatism, osteoarthritis, scleroderma, psoriasis, lupus, and spondylitis

> Repair of the myelin sheath structure

> Improved immunity

> Reduced PMS and menopausal symptoms

> And it just makes you "feel" really good

  Use of pregnenolone has shown no serious side effects even at very high doses of up to 700 mg. However, at the high dosage level, there has been some occurance of minor side effects, including overstimulation and insomnia, irritability, anger or anxiety, acne, and headaches.

      Melatonin

  Melatonin is a natural hormone made in the pineal gland, a pea-sized gland located in the brain. Since its first discovery in 1958, melatonin has been studied extensively and has been shown
to be widely beneficial to the body. As with all of the other hormones we're discussing, melatonin levels decline significantly as we age. An interesting note on melatonin. The trigger for production of melatonin is darkness—total darkness.[1]
 Any light in the room will inhibit production of your
body's melatonin. Today, however, living in a world with nightlights in the bedroom, or streetlights sneaking through the window, we actually have an epidemic of people with insufficient melatonin production, even at a very young age. Now here's the really interesting part. The problem doesn't just come from light falling on our eyes while we sleep, but from light falling on any part of the body. Even if you wear an eye-mask, so that you are in total darkness, if light is falling on your arms or chest or feet, that's enough to stop melatonin production.

[1 Without artificial light we would normally be in total darkness from 8-12 hours a night, producing melatonin
during all of those hours. Living in a city or suburban area may cut the hours of total darkness to 0-6, depending on

how light tight the bedroom is.]

 The benefits of supplementation include:

> Better Sleep

  Lowered levels of nighttime melatonin reduce the quality of sleep resulting in the need for more sleep. If your pineal gland does not produce adequate melatonin early enough in the evening, both the quality and quantity of your sleep may suffer.  Lack of melatonin may make it difficult for you to fall asleep, or may cause you to wake up too soon. Too much melatonin and you will feel yourself feeling exhausted, or "drugged" throughout the day. If secretion does not continue, you may wake up too soon. By taking melatonin instead of other so-called sleeping aids, rapid eye movement sleep (REM=dreaming) is not suppressed nor does it induce "hangover" effects when used as directed.

> Enhanced Immune Function

  Many people report that supplementation with melatonin has significantly reduced their incidence of colds and infections. The exact way in which melatonin affects the immune system is not known. However, since much of the activity of the immune
system takes place at night, some researchers have proposed that melatonin interacts with the immune system during sleep, helping to buffer the adverse effects of stress on the immune system[1]
.
> Powerful Antioxidant Capabilities

Melatonin is one of the most powerful antioxidants produced in the body. In addition, since it is both water and fat soluble, melatonin can reach almost every singlecell in the body. On the down side, however, since it cannot store in the body, it must be replenished daily. This would normally not be a problem, except for the fact, as we've already mentioned, that constant exposure to artificial light has significantly reduced production of melatonin in our bodies.

 >     Mood Elevator 

  Nighttime melatonin levels are low in people with major depressive and panic disorders.
Individuals with noticeable mood swings or who are melancholic also have depressed melatonin levels. Both seasonal affective disorder and non-seasonal cyclic
depressions are related to the peaks and valleys of melatonin levels.

> Cancer Fighter

> Helps the Heart

> Relieves Asthma Symptoms

[1 It has been proposed by some that the increased incidence of cancer we are seeing is partially due to the extended time we are exposed to artificial lighting. This is reflected in the fact that melatonin levels of breast cancer and prostate cancer patients are half of normal.

> Alzheimer's

> Cataracts

> Etc.

        General Recommendations

  > Progesterone: Whether you're still going through your menstrual cycles (or whether you're pre-menopausal, menopausal, or post-menopausal), you need to seriously consider supplementation with an all-natural[1]  progesterone cream. The benefits can be profound, and the risks of not supplementing potentially include an increased risk of breast cancer, endometrial cancer, and osteoporosis—to reiterate just a few.

 And for men, since they are not immune to the effects of xenoestrogens, low levels of natural progesterone supplementation can help with depression and can help relieve prostate problems and help prevent prostate cancer.

> Estrogen: In most cases, estrogen supplementation is not called for. The problem is usually related to a lack of progesterone, not estrogen. But in those cases where it is required, make sure your doctor uses either all-natural triple-estrogen in the normal body-ratio of approximately 90% estriol, 7% estradiol, and 3% estrone—or use pure estriol. As we discussed earlier, this is the exception, not the rule; and most doctors are unaware of the difference.

> Testosterone: Extracts of wild oats and nettles can safely help increase testosterone levels in the body by releasing the bound testosterone already there and helping to prevent conversion of testosterone to dihydrotestosterone in men. For men, zinc supplementation of approximately 50 mg a day is also advisable to help prevent production of dihydrotestosterone in the body.

> HGH: Supplementation with a secretagogue, a homeopathic HGH formula, or the new sublingual polymer matrix HGH makes sense for anyone over 35. All of these are okay to use on a daily basis as they do not suppress the body's own production of HGH. Of the three, however, the polymer matrix HGH is the most effective. You also might want to try increasing your exercise levels. Aerobic exercise can double HGH levels in the body, but weight training can increase levels by as much as 400-800%.

> DHEA: I do not recommend supplementation with DHEA at this time without monitoring DHEA levels in your blood. If you insist, try the new 7-Keto formulas. In any case, supplementation with pregnenolone and/or HGH will help raise DHEA levels in the body. If you choose to supplement, do not use daily, as supplementation may suppress the body's own production of DHEA.

> Pregnenolone: Start with 5 mg a day and increase by 5 mg a day (to a maximum of 30 mg) until you "feel" really good. Then try backing it down to the lowest level that still produces that same feeling. Finally, start backing off on the days that you use it until you are using it only 2 or 3 times a week (so as not to suppress your body's own production). As needed, as you age, you can increase the days and dosage. The final recommended dosage is age dependent. If you're younger than 50, you might consider dosages in the range of 10-20 mg 2 to 3 times a week. If you're over 50, you may end up using 15-30 mg daily.


[1 Make sure you avoid the synthetic forms of progesterone such as Provera.]

> Melatonin: Melatonin, in small doses,[1] several times a week (so as not to suppress your body's own production), makes sense for supplementation. There's virtually no downside; it can help restore optimum sleep patterns, and it's a powerful antioxidant
and immune enhancer. As you get older, you can increase the amount and frequency as needed. There is, of course, another option. Use black-out curtains in the bedroom, and turn off any nightlights. Try to get the bedroom as close to total darkness as you
can get. This will help increase your bodies own melatonin production. And when you wake up in the morning, expose yourself to sunlight ASAP to cut melatonin production and wake yourself up.

          Cautions

  There are several cautions that should be observed when supplementing hormones.

> Pregnant or nursing mothers should not supplement without guidance from their doctors

> Likewise, women trying to conceive would be advised to check with their doctor first

> Anyone being treated by a doctor for a pre-existing condition should check with their doctor. This would include conditions such as: 

Autoimmune diseases

Cancer

Mental illness or depression

 >  Anyone on prescription steroids should check with their doctor first.

   In fact, it probably makes sense to check with an anti-aging specialist[2] before starting a program of hormone supplementation. Yes, that's right. There is now such a thing as an anti-aging specialist.

[1 Dosage varies according to what your body needs. It can range from .2 mg to 20 mg a day. The key to determining
the correct dosage is that which helps you sleep, but let's you wake up without feeling "drugged." Start with
.5 mg and increase by .5 mg a night until you find what works for you. Note: the effect of supplementation often
carries over several nights so that you may only need to supplement every other night or every third night.

[2 Keep in mind that these specialists are still medical doctors and still prone to some of the same paradigm
blindness that afflicts most doctors. Many of these specialists will recommend horse urine and synthetic progestin

for women. You were given a brain. Use it, even when talking to a specialist.]

Next Chapter 11- DYING OF THIRST