The body needs no less than two quarts of water and some salt every day to compensate for its natural losses in urine, respiration, and perspiration. Less than this will cause a burden on the kidneys, which will have to work harder to concentrate the urine, excreting as much chemical toxic waste in as little water as possible. Know that your body wisdom is wiser than all the medical doctors in the world combined. Praise your body's Creator for that. This process explains why so many people end up needing dialysis in the final years of their drastically shortened lives; no thanks to the drug-medication approach in the early stage of diagnosis.
By and large, an average-sized adult body needs about four quarts of water a day. You give it two quarts in form of water ; the other two quarts are supplied from water metabolism and the water content of food/fruits. The body needs these four quarts of water to produce around two quarts of urine an amount that will prevent your kidneys from working too hard to concentrate the urine (thus the light-colored urine of well-hydrated people). Your lungs use more than a quart of water a day - this much water is evaporated in the process of breathing. The rest of the water is needed for perspiration and proper hydration of the skin (is the largest organ of the body) , which is constantly losing water into the air around it. Wrinkle skin surface is a natural mechanism to preserve further water loss due to water deficit in the body. Some water is also needed for keeping feces moist to facilitate smooth bowel movements. In hot climates more water than normal is needed for this purpose.
So How Much water?
A rough rule of thumb for those who are heavyweight is to drink 1/2 (half) ounce of water for every pound of body weight per day. A 200-pound person thus needs 100 ounces of water daily.
In metric measurement :Drink at least 10% of your own daily water-quota (31.42 ml multiply by your present body weight(kg), every 90 minutes. Use 1/4 teaspoon of sea-salt in your daily diet, for every 1250 ml water drank.
Note: every ml of water matters much to your body cells. Safer and better to drink sightly more than shortchange your body of water-ca$h flow, right?
When?
Water should be taken anytime you're thirsty, even in the middle of a meal. Water in the middle of a meal does not drastically affect the process of digestion, but dehydration(not enough water) during food intake does.
Drink at least two glasses of water first thing in the morning to compensate for the water loss (perspiration and core-temperature maintenance) during eight hours of sleep. Air-conditioner room is drying effect and you have to drink more water.
Here are the best times to take water during the rest of the day, wake hour.
Half an hour before each major meal of the day, drink one r two glasses of water and give it time to establish its regulatory processes before you introduce food, first-bite, into your system. Those suffering from obesity, depression, or cancer should make sure to drink two glasses. During that half hour, the water is absorbed into the system and is once again secreted into the stomach, preparing it to receive solid foods. When you drink water before food, 1/2 hour prior, you avoid many problems of the gastrointestinal tract, including bloating, heartburn, colitis, constipation, diverticulitis, Crohn's disease, hiatal hernia, cancers of intestinal tract, and of course weight gain.
Sunday, August 7, 2011
OBESITY, CANCER, DEPRESSION
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In less than 10 years, sales of bottled water surged, and most people seemed to be carrying a bottle of water when they were on the move. This change in the water-drinking habits of younger Citizens must have alarmed the sick-care system in this country, which thrives on people remaining thirsty and being drugs medicated to early death. Something that I consider a crime was done stop people from drinking water to prevent thirst set in. It could not have been the soda makers behind it,because the "big boys" in this industry make more money out of bottled water that they do from soda. Coca-cola Company now has plain bottled water Dasani on sale and it sells better than the coke. Wake up! and quit wasting our health capital, we don't need any caffeine but only plain water to be healthy wealth.
Out of nowhere reports of an article in the Journal of Physiology by Professor Heinz Valtin of Darmouth College appeared in prominent newspapers and national television programs as if it were a great breakthrough in medicine that would save the lives of millions. The article told people that they should wait and only water when they get thirsty. Such an unusually disseminated directive could only be aimed at reestablishing the past, and scientifically asinine, view of thirst - a view that would save the future of sick-care system and make the business of drug-medicine expand and grow once again, at the expense of society's health and hard-earned wealth.
I could not bear seeing my many years of research on pain and water rendered ineffective by the orchestrated spread of the erroneous and harmful views of Dr.Valtin, recommending that people should wait until they get thirsty before they drink water - the very thing they were doing in the past that caused the monster medial quagmire we are in now.
Use Water-cure. Rather be thankful for the timely warning, and do something about it.
Drink at least 10% of your own daily water-quota (31.42 ml multiply by your present body weight(kg), every 90 minutes. Use 1/4 teaspoon of sea-salt in your daily diet, for every 1250 ml water drank.
Pain is a sign/signal produced by dehydration in the human body. Pain may be common but it is not normal.
To simplify complications is the FIRST essential of success.
I wrote a scientific rebuttal to the good doctor's article and sent it to the editor of the physiology journal that had published his article. I even spoke with him in Berlin where he was teaching. He was most unenthusiastic to publish my rebuttal. After going the round of papers and journals to warn the public not to wait until they get thirsty, the Townsend Letters for Doctors and Patients, the Rolls-Royce of alternative medicine publications, published the article in its January 2003 issue.
The published article was now sent to most newspapers that had projected Dr. Valtin's view into the mind of the public. Not one of them wanted to touch the information ; they obviously did not want to rock the boat of the commercial drug pushers. The actual article was posted on the Web site www.watercure.com for people to read and judge its validity for themselves.
I am also including it at the end of this blog. I thought there should be a limit to the fraud of treating ,read mistreating, thirsty people with drug medications that sicken and prematurely kill them. The practice of honest medicine needs to once again reconstruct itself on its earlier foundations of integrity, empathy, and honesty. Not money profits gain or growth.
Dear reader or follower of this Healthy Wealth blog, you have now have an idea of odds that are stacked against the World people immediately benefiting from my brand of truth in medicine - You Are Not Sick, You Are Thirsty , what these books are all about.
The media will do with this book what they did with the others: They will not promote it lest they lose income from the advertising dollars of the drug industry. Help your friends, share this link today. Thanks for your sincerity and love for truth in human survival today in war of health-care versus sick-care industries.
OBESITY, CANCER, DEPRESSION
As a 73-year-old medical doctor, I am ashamed of the way we have let the drug industry hijacks our once honorable profession and take control of our pens to sell their chemicals, which obviously hurt and kill people.
I will provide proof of this in the pages that follow. Here, I would like to air my grievances with some professors and academicians who exercise silence when their obviously mistaken pronouncements are brought to their attention. When their statements are put under a magnifying glass, it becomes clear that the intention is to protect the status quo in medicine, where the drug industry is the ruthless king.
My conscience does not let me keep quiet. When I came to America in 1982, I arrived with the hope that my breakthrough discovery about the pain-relieving properties of water would be picked up by some teaching institution and, upon its verification, would make a positive difference in the lives of the people of the world. I was sadly mistaken. That did not happen, but I did not stop, To further my research, the Foundation for the Simple in Medicine(FSIM) was formed by a personal friend. Further research revealed where medicine of the 20th century had gone wrong - to the extent that manifestations of dehydration had been viewed as if they were diseases of unknown cause. They were, and they still are, treated with toxic chemicals - when all that the body needs is to have its thirst quenched!
Alas, neither the Natural Institutes of Health (NIH), the American Medical Association (AMA), nor the Department of Health and Human Services (DHHS) was interested. In fact, the NIH managed to censor my presentation on the neurotransmitter histamine as the body's primary water regulator and remove it from the report of the first Alternative Medicine Conference in Chantilly, Virginia, September 14th - 16th, 1992. The NIH also stopped the National Library of Medicine from indexing the articles that were published by the foundation, FSIM. Even this did not stop me. I formed Global Health Solutions and took my findings in the form of books and tapes directly to the public. Through the medium of talk radio , I started educating the public about the importance of proper hydration and not waiting to get thirsty in order to top up the body with water.
I will provide proof of this in the pages that follow. Here, I would like to air my grievances with some professors and academicians who exercise silence when their obviously mistaken pronouncements are brought to their attention. When their statements are put under a magnifying glass, it becomes clear that the intention is to protect the status quo in medicine, where the drug industry is the ruthless king.
My conscience does not let me keep quiet. When I came to America in 1982, I arrived with the hope that my breakthrough discovery about the pain-relieving properties of water would be picked up by some teaching institution and, upon its verification, would make a positive difference in the lives of the people of the world. I was sadly mistaken. That did not happen, but I did not stop, To further my research, the Foundation for the Simple in Medicine(FSIM) was formed by a personal friend. Further research revealed where medicine of the 20th century had gone wrong - to the extent that manifestations of dehydration had been viewed as if they were diseases of unknown cause. They were, and they still are, treated with toxic chemicals - when all that the body needs is to have its thirst quenched!
Alas, neither the Natural Institutes of Health (NIH), the American Medical Association (AMA), nor the Department of Health and Human Services (DHHS) was interested. In fact, the NIH managed to censor my presentation on the neurotransmitter histamine as the body's primary water regulator and remove it from the report of the first Alternative Medicine Conference in Chantilly, Virginia, September 14th - 16th, 1992. The NIH also stopped the National Library of Medicine from indexing the articles that were published by the foundation, FSIM. Even this did not stop me. I formed Global Health Solutions and took my findings in the form of books and tapes directly to the public. Through the medium of talk radio , I started educating the public about the importance of proper hydration and not waiting to get thirsty in order to top up the body with water.
Saturday, August 6, 2011
As one 73-year-old medical doctor, confess,
I am ashamed of the way we have let the drug industry highjack our once honorable profession and take control of our pens to sell their chemicals, which obviously hurt and kill people.
Only Fresh Water Can Recharge Your Body
A Texas Town Is Drinking Recycled Pee Water Because of a Drought
I wouldn't want to live in West Texas right now. Why? Because the Colorado River Municipal Water District, which supplies water to the region, is recycling wastewater (aka pisswater) into tap water. Recycle, reduce, reuse...it never sounded so gross.
I'm sure it's healthy and safe and clean and all that. Hell, the Colorado River Municipal Water District even spent $13 million on a new plant that runs the urine and whatever gnarly stuff is in wastewater through microfilters, reverse osmosis, peroxide, UV light and any foolproof method you can think of. When you're dealing with pee, it pays to be extra careful. Also, the h2o is totally up to drinking water regulations but...could you imagine? You're drinking pee man!
The new pee water will only affect about 27,000 people in Texas and is only happening because the western region has only received 0.1 inches of rain in the past few months (they're supposed to get at least 7 inches). Other cities have experimented or are planning similar systems (LA, my hometown, has a possible $700 million system in the works for example) that would probably do wonders for maintaining the dropping water supply. But seriously, if a city does use peewater as tap water, I'd just rather not know. Ignorance is bliss, you know?
I wouldn't want to live in West Texas right now. Why? Because the Colorado River Municipal Water District, which supplies water to the region, is recycling wastewater (aka pisswater) into tap water. Recycle, reduce, reuse...it never sounded so gross.
I'm sure it's healthy and safe and clean and all that. Hell, the Colorado River Municipal Water District even spent $13 million on a new plant that runs the urine and whatever gnarly stuff is in wastewater through microfilters, reverse osmosis, peroxide, UV light and any foolproof method you can think of. When you're dealing with pee, it pays to be extra careful. Also, the h2o is totally up to drinking water regulations but...could you imagine? You're drinking pee man!
The new pee water will only affect about 27,000 people in Texas and is only happening because the western region has only received 0.1 inches of rain in the past few months (they're supposed to get at least 7 inches). Other cities have experimented or are planning similar systems (LA, my hometown, has a possible $700 million system in the works for example) that would probably do wonders for maintaining the dropping water supply. But seriously, if a city does use peewater as tap water, I'd just rather not know. Ignorance is bliss, you know?
Thursday, August 4, 2011
Singapore Presidential Hopeful Talk:
HOW TO PLAN FOR YOUR FINANCIAL FUTURE
http://www.ustream.tv/channel/tan-kin-lian-for-president
Date: Sunday 7 August 2011
Time: 10pm - 11pm
Tan Kin Lian will be taking Q&A during this USTREAM session.
Do attend this talk in the comfort of your own home!
I am calling on every kind voters in Singapore and throughout the world to join me in voting for Tan Kin Lian as Republic of Singapore Elected President this coming 27th August 2011, in order to help Singaporeans and residents sustain peace and harmonious in our nation during this period of uncertainties.
http://www.ustream.tv/channel/tan-kin-lian-for-president
Date: Sunday 7 August 2011
Time: 10pm - 11pm
Tan Kin Lian will be taking Q&A during this USTREAM session.
Do attend this talk in the comfort of your own home!
I am calling on every kind voters in Singapore and throughout the world to join me in voting for Tan Kin Lian as Republic of Singapore Elected President this coming 27th August 2011, in order to help Singaporeans and residents sustain peace and harmonious in our nation during this period of uncertainties.
Wednesday, August 3, 2011
INSULIN-DEPENDENT DIABETES
iN INSULIN-DEPENDENT DIABETES, THE ABILITY TO PRODUCE INSULIN BY THE PANCREATIC CELLS IS LOST. tO CONTROL DIABETES, INJECTIONS OF INSULIN ON A REGULAR DAILY BASIS ARE ESSENTIAL. tHIS CONDITION IS BECOMING slightly better understood.
Within the process of protein breakdown to mobilize the amino acid reserves, cortisone-releasing mechanisms also promote the secretion of a neurotransmitter called interleukin-1 (IL-1). There is a magnifying effect between cortisone release mechanisms and IL-1 production ; each promotes the secretion of the other. IL-1 also promotes the secretion simultaneous promotion of IL-6 production.
It has been shown in cell cultures that IL-6 destroys the DNA structure of insulin-producing cells. These IL-6-treated cells cannot produce any more insulin. Continued dehydration and its unchecked disturbance of amino acid metabolism in the body is probably responsible for the destruction of DNA structure in the pancreas's insulin-producing beta cells. Thus, dehydration and its promotion of stress physiology may ultimately also be responsible for the emergence of insulin-dependent diabetes.
Hence, the paradigm shift can scientifically explain the role of water in disease prevention and/or cure. With strict and absolutely regular daily water intake to prevent the stresses and associated damages of dehydration, tryptophan - the chief conductor and supervisor of the body's well-being - and its neurotransmitter derivatives, serotonin, tryptamine, and melatonim, will be well-positioned to regulate all functions. A balanced amino acid intake in simple proteins will ensure that enough of all of them is made available to the body. Regular daily walks will keep the muscle well-coordinated and will correct any physiological processes that are established in the body as a result of stress.
When the body is well-hydrated, all of the physiological and hormonal prerequisites to a satisfying sex life and more-than-adequate libido will be in place. In addition, one or two glasses of water before "the love event" will help in achieving a firmer and sustained erection in men and the joys of participation in women.
Within the process of protein breakdown to mobilize the amino acid reserves, cortisone-releasing mechanisms also promote the secretion of a neurotransmitter called interleukin-1 (IL-1). There is a magnifying effect between cortisone release mechanisms and IL-1 production ; each promotes the secretion of the other. IL-1 also promotes the secretion simultaneous promotion of IL-6 production.
It has been shown in cell cultures that IL-6 destroys the DNA structure of insulin-producing cells. These IL-6-treated cells cannot produce any more insulin. Continued dehydration and its unchecked disturbance of amino acid metabolism in the body is probably responsible for the destruction of DNA structure in the pancreas's insulin-producing beta cells. Thus, dehydration and its promotion of stress physiology may ultimately also be responsible for the emergence of insulin-dependent diabetes.
Hence, the paradigm shift can scientifically explain the role of water in disease prevention and/or cure. With strict and absolutely regular daily water intake to prevent the stresses and associated damages of dehydration, tryptophan - the chief conductor and supervisor of the body's well-being - and its neurotransmitter derivatives, serotonin, tryptamine, and melatonim, will be well-positioned to regulate all functions. A balanced amino acid intake in simple proteins will ensure that enough of all of them is made available to the body. Regular daily walks will keep the muscle well-coordinated and will correct any physiological processes that are established in the body as a result of stress.
When the body is well-hydrated, all of the physiological and hormonal prerequisites to a satisfying sex life and more-than-adequate libido will be in place. In addition, one or two glasses of water before "the love event" will help in achieving a firmer and sustained erection in men and the joys of participation in women.
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