Swing arms to best health positively
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This exercise is [Ping Shuai Gong] (Chinese: 平甩功; pinyin: Píng Shuǎi gōng; lit. 'Swinging hand workout') is a hand-swinging exercise pioneered by Taiwan Qigong (氣功) master Li Feng-shan (李鳳山).
Swing arms like this is 👍🏼
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suitable for anybody, any age, anywhere , anytime, any condition
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