Sunday, December 29, 2019

Common man/woman Wisdom ( Opinions)

1. Start your day with this simple prayer: “Lord, I’m available. What do you want me to do?”

You need to make yourself available to life. Indeed, being willing is the first step to being helpful.

2. You can do a lot with just a little.

Thomas Edison, who invented hundreds of things, including the light bulb and the phonograph, was deaf in one ear and half-deaf in the other.
Never underestimate what you can accomplish in spite of your weaknesses.
3. Don’t be afraid to follow your gut instead of following directions.
George Laurer, who died and was credited with designing the Universal Product Bar Code back in the 1970s, did so only because he defied his boss’ instructions to use circular symbols resembling dart boards. He realized following his supervisor’s advice was a fool’s errand because smears of ink left by the printing presses scrambled the code.
Intuition isn’t failsafe, but going against your instincts is often unproductive.
4. Hire for three things: integrity, intelligence and energy.
Warren Buffett, known as the “Oracle of Omaha” for his keen investing prowess, says if the person doesn’t have the first (integrity) but has the second (intelligence) and the third thing (energy), they will kill your business because they’ll rob you blind. Buffett says he’d much rather hire a lazy and dumb person with no ethics than a bright and ambitious con artist. It’s the wise person who commits to cultivating these three characteristics in his or her life.
5. Concentrate on your sweet spot.
The late Ted Williams, not only waiting for pitches in the strike zone – but waiting to swing at pitches in certain spots within it.
Learn to say no. What are you really good at? What do you love? Concentrate on developing those areas of your giftedness.
6. The most important things in life are the things you can’t see.
As proprietor of the Andover Shop in Harvard Square since 1953, clothier Charlie Davidson, who died Dec. 2 at age 94, was once asked to name the most important aspect of fashion.
“The lining of your coat is the most important thing,” he answered. “It’s style, not fashion.”
We tend to stress the superficial (looks, money), when it’s the substantial, though often hidden (like character) that is the most important.
 7. Everyone has a story.
In a new book on Disneyland by Richard Snow, the author points out that Walt Disney’s greatest strength was recognizing that everybody has a story. This is why Disney properties don’t have “carnival rides” – each one tells a story, i.e. Mr. Toad’s Wild Ride, It’s a Small World, etc.
Everybody is interesting if you’re willing to be interested in their life.
8. Don’t scoff at “small” sin.
Popular culture tends to wink at seemingly small infractions as inevitable human imperfections. It’s true we all make mistakes, but as the late pastor Dr. Adrian Rogers said, “Secret faults cause moral earthquakes.”
From pornography to drugs and financial infidelity, beware the consequences of private vices.
9. Wise people know to separate the temporal from the eternal.
Supreme Court Associate Justice Clarence Thomas recently told students he keeps a copy of a letter written by St. Francis of Assisi in which he implored “rulers of people” to “Keep a clear eye toward life’s end. Do not forget your purpose and destiny as God’s creature.”
Begin things with the end in mind and take steps to achieve the vision.
10. Remember life is brief. Savor every moment.
During last summer’s family vacation to Maine, our middle son somehow managed to jam the locks of our rental car. With the rain coming down in buckets after dinner, I was frustrated as I fiddled with the doors in the restaurant parking lot. The fix turned out to be relatively simple and we returned to our cabin on Rangeley Lake, just in time for the sunset.
As the rain stopped and the clearing sky turned majestic, the pettiness of the lock problem became apparent. Looking back, the picture I snapped of our three boys out on the dock reminded me of Dr. Seuss’s sage observation, “Sometimes you don’t know the value of a moment until it becomes a memory.”

Wednesday, December 11, 2019

Natural Remedies

Natural Remedies

“All that man needs for health and healing has been provided by God
in nature, the challenge of science is to find it.”
 – Paracelsus (1493-1541)


Natural remedies are more popular than ever, and for good reason. Our medical system is broken. The days of relying on your doctor or the latest drug to take care of you are LONG gone.
Don’t believe me? Check this out:
Did you ever consider that pharma companies are using us as a guinea pig for all of their drugs? And WE are almost always losing!
It’s all because of a statistic no medical doctor or pharma rep wants you to know about called “number needed to treat” or NNT. Let me show you some shocking statistics…
What if I told you that I had a new natural remedy for the flu but that in order for it to help just ONE person stay well, 1000+ others would need to have gotten the flu without seeing any benefit from the natural remedy. And in fact, most of them would likely experience nasty side effects as a result of following the treatment.
I don’t think I would be in business too long and you certainly wouldn’t have confidence in trying such natural remedies, right? Yet, when it comes to pharmaceutical drugs, that’s exactly what’s happening.
What’s worse is in spite of these absurd statistics and nasty side effects, millions of people still line up to fill their prescriptions every day. It’s crazy. I feel like I’m living in the Twilight Zone sometimes.
Thankfully, you and I are different. We know the value of healing our body with natural remedies that, in many cases, are safer and more effective than deadly drugs.
Before I show you some sickening stats about NNT, here are some of my most popular natural remedies that I think you’ll really enjoy. 

Bonfire Cider: The Natural Flu Remedy


Do you have a thing for apple cider vinegar? You absolutely should. I’ve addressed its powerful health benefits before.
If you haven’t already started “drinking the kool-aid” so to speak, you’ll want to read these 3 Science-Backed Reasons to Drink Apple Cider Daily and add my Apple Cider Soda Detox Drink to your daily diet regiment.
Apple cider vinegar is one of the most potent and affordable natural remedies out there. Alkalizing, nourishing and naturally detoxing, it’s an absolute must-have in your nutrition arsenal.
So, what happens when you take apple cider vinegar, spike it with immunity-boosting and bacteria-blasting herbs and spices, and leave it to ferment for a month on your shelf?
It becomes what I call “the ultimate flu-fighting torcher”, a.k.a. Bonfire Cider. This stuff is downright essential when you want a flu remedy to torch potential viruses from your system.
Can’t wait a month? Try my Feel Better Tea for Cold and Flu instead.

All About My Ultimate Flu Remedy, Bonfire Cider

This flu remedy elixir is amazing. It not only soothes and warms, but works to clean your internal systems and provides a natural boost to your immune system. As the seasons change, we’re all likely to pick up some unwanted cold and flu viruses, but if you keep this incredible elixir in your medicine cabinet, you can stave them off.
Apple cider vinegar is amazing on its own, but once it’s infused with roots, bulbs, and herbs, the resulting flu remedy drink contains potent antiviral, antimicrobial, and antibacterial properties. After you let it ferment for a month, you’ll have a spicy, nutrient-fueled cider that you can enjoy daily.

Why This Natural Flu Remedy Works

Bonfire cider may be new to you, but it’s actually been around for a while, and has deep roots in folk medicine. It contains several simple, natural ingredients, all of which are immensely powerful and have been used in healing for centuries. Here’s why it’s so powerful:
  • Ginger, garlic and peppers promote a healthy circulatory system by stimulating blood flow throughout the body. This helps to remove wastes and acidic pH levels in the body.
  • Echinacea root and the high levels of vitamin C in this drink work to boost your immune system and help fight off potential illness.
  • The powerful antiviral properties of both garlic and apple cider vinegar will help to reduce any flu-ey symptoms you come down with.

How to Use It

Since this is a folk preparation, you can use whatever herbs and ingredients that are in-season when you prepare it. Just make sure to include a base of apple cider vinegar, garlic, ginger, onion and peppers, and add on from there.
When preparing this recipe, be sure to clean the outer peels of all veggies thoroughly with fruit cleaner, since you’ll be using the peels in the fermentation process.
Once you’ve prepped a batch, there are a dozen ways to include bonfire cider in your diet, from taking it straight by the spoonful to adding it to recipes such as fried rice and salads. Add a splash to your soups (my Garlic Soup for Colds plus this Bonfire Cider makes for a killer nutrient-dense combo). Or, keep it simple and sweeten your bonfire cider with honey, stirring it into your favorite teas or taking by the spoonful in a daily dose.
Despite the wild combination of ingredients, I think you’ll find the flavor to be quite palatable. It’s much more mild than you might guess, and not at all hard to swallow. It’s strong, yet simple medicine that will knock out any bug you catch.

Oral Rehydration versus IV Rehydration

Oral vs IV Rehydration

Athletes Take Heed

When considering oral vs IV rehydration, oral is better. Why? Here you will discover what we think, what we know and what can we prove.
Both oral and IV hydration have been used by high-performance athletes through the years. It is common in the NFL, collegiate football, marathon and triathlon sports.
In third world and some second world countries, IV rehydration for athletes is a standard of care.

One Size Does Not Fit All

Research from 2005 found oral re-hydration to be more effective in children than IV fluid (IVF) rehydration, because it was faster to give and reduced hospital admissions in a certain group of small children.
When someone is unconscious or semiconscious, IV administration is the preferred form of hydration by healthcare professionals. But what about the rest of us? Is there a better way?

Oral vs IV Rehydration: Health Pro View

Because of the commonality of IV use, health professionals believe it is more effective than oral rehydration. It is thought that the IV will provide for far greater performance over oral hydration.
However, this is wishful thinking. There is no science to back this mindset.

Benefits Of Oral Hydration: The Science

Oral hydration has been found to be just as effective as IV hydration and studies show that oral hydration may actually be more beneficial. Oral hydration is also safer. It does not require medical staff to deliver it.
The safety and speed of administration alone makes it a better choice on the field of sports activity.
The study looked at the response to IV and Oral Rehydration. After 20 minutes of rehydration, the subjects exercised untill exhausted. The room temperature was 98.6 degrees Fahrenheit with a humidity of 50%.

The findings....

During exercise, the....
Blood plasma (the liquid part of our blood) and other blood-pumping values were about the same for IV and oral rehydration.
Temperatures were lower with oral rehydration.
Feeling of thirst was lower in the oral rehydration group.
Feelings of exertion were lower in the oral rehydration group.
Performance improvement for the oral rehydration group were only slightly better.

Oral Rehydration: The Better Way

While the results were about the same in the IV vs Oral hydration methods, there are a number of unseen advantages. The risk of infection, bruising, discomfort may be considered minor reasons to avoid the IV. Any invasive treatment to the body has greater risks than natural treatments.
Additionally, the need to move an athlete to a secure place to provide the IV creates further challenges.
Add to this the thirst perception and the feeling of not being exhausted, the oral rehydration has a lot of reasons to consider it as being superior.
By following an effective oral rehydration protocol, athletes are taking charge of their own health naturally. This will help the athlete become more in tune to their body's needs and when it is speaking to them. This in turn may result in greater performance.
So, when it comes to oral vs IV rehydration, oral wins the competition.

Research

Intravenous vs. oral rehydration: effects on subsequent exercise-heat stress.
J Appl Physiol (1985). 1997 Mar;82(3):799-806
Thermoregulation and Stress Hormone Recovery After Exercise Dehydration: Comparison of Re-hydration Methods
J Athl Train. 2013 Nov-Dec; 48(6): 725–733
A related trial in young children, even better results.
Oral versus intravenous rehydration of moderately dehydrated children: a randomized, controlled trial.
Pediatrics. 2005 Feb;115(2):295-301
 The Water Cures Protocol Formula is free upon request. It is inside this blog site,too. 
Please share your results with others. Comment below to share your experience. Thank you for your generous sharings, too. 

Monday, November 18, 2019

Feed your soul as you feed your body

Speed reading the Bible


I was in a Bible seminar yesterday. A pastor from Korea is teaching a new method of reading the Bible. It is a called Speed reading the Bible.
I will write what i picked up. It is a 4-day seminar, and I only attended one day (so it is incomplete)
1. Ears – listen to the audio Bible at 2x the speed. Do not read. Do not try to understand. U are “feeding” on the Word thru the ears.
2. Eyes – follow the reading by looking at the bible. Do not have to verbalize. Just listen and your eyes follow the reading at 2x the speed.
3. Finger – use yr fingers to follow the reading to that u can focus on the reading. Do not stop the audio, just listen.
4. Legs – kneel down as an act of obedience to listen to God’s Word.
5. Heart – Humble & Open your heart to allow God’s word to penetrate into your spirit.
6. Mind – must read/listen, repeat this process many times. The first level (there are 5 levels), read/listenEphesians, Hebrews, Romans, John daily. He says this is a set meal. Ephesian is appetizer, Romans & Hebrews are the main course, John is dessert. Most finish reading/listening in less than 2 hours. Everyday.

After you finish  30x, then u move to the next set. (I do not know what is the next set as I haven’ts attend the seminar yet. Tomorrow.)
7. The aim is to finish reading/listening to the entire New Testament 100x. Then after that to start reading the Old Testament. He reads/listens to the entire NT everyday, using this speed-reading method, within 3 hours plus. (apparently 4x the normal speed) He has finished reading the entire NT more than 1,000 times.
8. He said the Lord revealed this method to him and did not allow him to teach others until he has read the NT about 500x. Not sure how many times he has finished reading/listening to the OT. Will ask him tomorrow, if I go the seminar .
9. This is an interesting method, which he hasmany  testimonies of people getting healed, delivered, and many breakthrus. He also observed that many pastors and leaders do not read the Bible. He was a Bible school lecturer (who knows Greek & Hebrews) and mission leader when the Lord spoke to him to feed on the Word.

Saturday, November 2, 2019

Keep Calm & Stay Warm Inside

Stay warm on trips to colder climes with these essential tips and tricks

It's easy to feel miserable in the cold if you're not properly outfitted, so check out these packing essentials before you start your own packing process.

Travelling to colder climates is exciting, especially if, like me, you hail from a tropical country. The thought of being all wrapped up, enjoying the snow, the cold, crisp air and warm drinks conjures up sensations of coziness and decided satisfaction. But the reality is not often as pleasant as the daydream, so preparation is key!
Freezing, having wet feet and feeling extremely uncomfortable are all possible eventualities if you don’t prepare for a cold weather trip. It’s easy to feel miserable in the cold if you’re not properly outfitted, so check out these packing essentials before you start your own packing process.
Remember to check the weather forecast for your destination on the days that you will be there. Noting down temperatures and changes in the weather will help you pack wisely.
The advice in this article is based on current temperatures in the northeast of England—eight to 11 degrees Celsius during the day and between 2 to 5 degrees at night.

Layering is key

Anyone familiar with cold weather will tell you that it’s all about layering. While my tropical self naturally resists the thought of being smothered by multiple layers of clothing, I have to admit that it is the way to keep warm in cold weather. Don’t fret—there is a way to layer up but still retain a feeling of flexibility, ease and mobility (and fashion!).



The key is in light and easy-to-pack layers. These days, most outdoor and cold weather gear shops sell thermal layers, fleeces and down jackets that can be packed away without taking up much space. Remember that closer fitting layers in fabrics that stretch are better for keeping warm.

Essentials

As a rule, you want to pack several of the following items for layering in different combinations:
  • top-to-toe thermal base layers (merino wool will keep you warm, dry and fresh, as will hemp-based clothing)
  • tshirts
  • long-sleeved tshirts
  • sweaters/jumpers (look for natural fibres for extra warmth and comfort)
  • fleece jacket (this can be used on its own or inside down or waterproof jackets for extra insulation)
  • down jacket (packable down jackets are available in stores)
  • waterproof jacket (essential in a place like England or anywhere with regular rain showers)
  • dress shirts (if you need them—make sure you’ve got space under your dress shirt for a thermal layer)
  • dresses (pack dresses that can be worn with tights or leggings)
  • leggings (stretchy leggings can be used as thermals or as a layer above)
  • tights (shops sell fleece or wool tights that can be worn with dresses or under pants)
  • pants (take your pic from jeans, dress pants, hiking pants, chinos, etc. — just make sure you have room underneath for your thermal leggings)
  • comfortable thermal underwear
  • thick wool socks
And then there are the must-have cold weather accessories:
  • scarves (look for scarves that can double as shawls or wraps—basically mini blankets)
  • hats (keep your head warm and get them in a variety of colours and styles)
  • gloves (choose from leather, wool, or synthetic)
  • boots (keeping your feet dry is essential to staying warm)

Cold weather hacks

Choose layers that are easy to wear and hold or pack away. Establishments and homes in cold climates all have heaters that provide much-needed warmth. When you enter a heated building, the first thing that happens is that layers come off until you feel comfortable with the change in temperature. If you’re inside, the discarded layers can be hung on hooks or draped over furniture, but if you’re out and about and the weather changes, be ready to have to carry the layers you decide to remove.
Pack a day bag that is roomy and comfortable to use. I prefer to use a backpack or a sling bag that goes across the body. Shoulder bags are pretty much useless when wearing a puffy down jacket or anything made of smooth or slippery fabric—they’ll keep sliding off! A backpack is perfect as it has space for storing your layers and cold weather accessories plus any purchases you might make while you’re out.
Be wise about your shoe choice. You want to pick shoes that are comfortable to walk in, have room for thick socks and are not too difficult to put on and take off.

It’s all about the outerwear. Most of your photos will probably show you in jackets or outerwear, thanks to the weather, so bear that in mind and take some artistic liberties with your fashion. Most outdoor shops offer outerwear in a great variety of colours and styles, so it won’t be hard to find something that reflects your personal taste.
When in doubt, shop locally. If you can’t find suitable cold weather gear in your country of residence, don’t worry—one good tip is to buy right in your cold weather destination. Cold weather gear will be more plentiful, and perhaps it’ll even be on sale! Find out where the locals get their gear and shop there.
Though a staunch supporter of tropical weather, I must admit that the cold has its own charm and can be fascinating and beautiful. When properly geared up, the cold becomes a friend instead of a bitter enemy.
Ready to escape the heat of Singapore? Plan a cold weather vacay. Hey, Christmas is around the corner, and who doesn’t love a white Christmas? 


Saturday, October 26, 2019

Interview with Lorraine Day

DONALD BARRETT: Hello, my name is Donald Barrett, and welcome to another edition of ITV. Our guest  today is  medical  doctor and cancer survivor with a miraculous story  of recovery. In 1993, she was diagnosed with life-threatening breast cancer. After refusing to be pressured into chemotherapy, radiation or surgery, her doctor sent her home to die. She discovered in this country that there are natural healing techniques being  suppressed that can prevent and/or reverse disease. She's now 67 years old  and she looks better than ever. Dr. Lorraine Day, welcome to our show today.  DR. LORRAINE DAY:  Thank you very much. BARRETT:  Now, you're a medical  doctor, correct? DAY:  That's correct. Orthodox medical doctor. Have been for 25 years   BARRETT:  What are your credentials? DAY:  Well, I was—I graduated from the  University of California, San Francisco School of Medicine.  I'm an orthopedic trauma surgeon; I was Vice Chairman and Associate Professor of the Department of Orthopedic Surgery at the University of California San Francisco Medical School for 15 years; and  I was also Chief of Orthopedic Surgery at San Francisco General  Hospital. So I have been in the heart of academic, orthodox, mainstream  medicine for virtually all of my career.  BARRETT:  Now, how did you find out  that you first had cancer? DAY:  Well, I had a small lump  on my  chest—really tiny—and I didn't think anything of it because it  was  fairly  high up on my chest, but it bothered me when I put my seatbelt on.  So, I thought I'll just have this taken off. And I went to a plastic  surgeon friend of mine, had it  taken off under local. He didn't think it  was anything; neither did I. And when we found out the biopsy report I  already had cancer all through my chest wall.  BARRETT:  So, not only was it a little spot of cancer, it was all through your chest. DAY:  All through my chest wall at the time. They could not get clear borders in  the biopsy. And I had  a second biopsy too. These were done at well-known cancer centers and the biopsy report was infiltrating ductal adenocarcinoma  of the breast, even though it was fairly high up. 
Barrett:
  Now, why, as a medical doctor, why would you refuse chemotherapy or radiation or even  surgery? I mean, that's what most doctors recommend.

Day: Right. Well, when we talked about  surgery I did have the biopsy and later on I had, what we call, a  debulking procedure just for pain relief. But I did not have a mastectomy. I refused a mastectomy. The reason I didn't go with any of those techniques is, first of all, chemotherapy is poison. Radiation is  very destructive to the immune system.  I have seen thousands of patients die  from the treatment we give them Doctors and dentists will  tell you don't get too many x-rays. X-rays cause cancer. And yet, when you  have cancer then we, doctors, tell them, oh, now you have to have huge  doses of exactly what we told you to avoid because it causes cancer. And there are  many articles in the medical literature about chemotherapy causing  secondary cancers later on, even if  they survive the first cancer because chemo is poison.  BARRETT:  So, what you're saying  is chemotherapy and radiation actually cause cancer? DAY:  That's correct. And there are numerous articles in  the literature and every doctor  knows this.  BARRETT:  Somebody out there who is watching right now, maybe they have cancer, maybe a loved one has cancer, they're probably saying why would my doctor recommend chemotherapy or radiation if they cause cancer.  DAY:  Because they don't know anything  else to do. What they're trying to do is  decrease the size of the tumor or destroy the tumor, and in many cases they will do that. However,  while it is destroying the tumor, it's destroying good cells, too,  and most of your immune system. The reason your hair falls out and you vomit your insides out when you have chemotherapy is because it's  destroying good cells as well as bad cells. And so it's  always a race.  Are you going to kill the patient first or destroy the tumors. But, you see, you never really cure the cancer because you've done nothing  to reverse the factors that cause cancer.  Cancer is not caused by a deficiency of chemotherapy nor a deficiency of radiation BARRETT:  Let me ask you this. Does  chemotherapy or radiation work for some people? DAY:  Well, it doesn't ever work for anybody. In other words, they never get well.  BARRETT:  So there's nobody out there that got well through chemotherapy or radiation? DAY:  No. They don't ever get well. They may survive, but they don't get well. In other words, they don't  reverse their cancer. What they do is. . . If you have termites in your house  I can get rid of the termites by putting an atomic bomb under your  house, and the termites will be gone, but so will your house. And that's what chemotherapy does. It destroys your immune system You see, the body is  made to heal  itself. If you have cut on your hand, that cut will heal unless you do something really strange to try to keep it from healing. If you pick it open every  day or if you put dirt in it, it will not heal. But if you just leave it alone it will heal. The body is meant to heal. And so when we develop cancer  it's because of the way we're eating and living.  It doesn't fall out of the sky and it's not just cancer. It's everything else. Every other disease. Parkinson's and Lou Gehrig's disease and lupus and heart disease.  We give them to ourselves one day at a time by the way we eat and way we live. The good news is we can reverse them.  BARRETT:  There's doctors out there that still recommend chemotherapy and radiation. DAY: Oh, sure. BARRETT:  And you're saying there are natural approaches that can actually help people with cancer. DAY:  Well, there are natural  approaches  that can actually  get you well. Chemotherapy and radiation never get you well.  BARRETT:  Okay. When you were diagnosed with cancer you refused chemotherapy or radiation,  although you had the biopsy . . . like you explained. DAY:  Right. BARRETT:  Tell me what happened then  when you went home? How did you discover this  plan to get well? DAY:  Fortunately before I developed  cancer I had been speaking out on some other medical issues and I had  done a lot of major media, "60 Minutes" and "Nightline" and "CNN Crossfire" and all those, and . . . talking about another medical issue  that was not being made clear to the public.  And so I started getting a lot of letters from people saying if you think there is a cover-up in that  instance, you ought to see the cover-up in cancer cure. And I thought, oh, come on. I was very high up in academic medicine. I would know.  Well, no, not true. Doctors are the last  to know because they are totally propagandized with drugs and surgery. That's all we're ever taught in medical school partly because the  pharmaceutical industry controls a lot of what is taught in the medical  schools because they contribute the research funding for medical  schools. So, anyway, I started investigating this  before I ever knew I had cancer and  I was actually going around the country talking to  people who I had heard had gotten well from cancer, and investigated  and found out that they had been biopsied by legitimate doctors and legitimate hospitals with cancers that were virtually 100% fatal. Liver cancer, pancreatic cancer. And here they were alive and well  and  had no orthodox therapy.  BARRETT:  Using totally natural methods. DAY:  Totally natural methods. And so I actually  had my own national radio show, which was called “Truth Serum” where I was interviewing a lot of alternative doctors about these kinds of things. During that period of time I found out I had cancer. I knew I was not going to go the orthodox route and the first thing I did was I changed my diet completely, but diet alone is not enough to get you well from cancer or other serious diseases.  BARRETT:  So, at first you were just  experimenting with diet alone? DAY:  That's correct. BARRETT:  So you changed your diet completely? DAY:  And I got on the right diet. But  then I was all right for a while, for eight or nine months, and then suddenly my tumor returned because, you see, I hadn't changed anything else  in my life. And so my tumor returned in  about nine months and when it returned it was a little larger then. It was about the size of a  marble. And then I thought I'm in serous trouble. And so I started  trying one alternative after another, after another, and none of  them worked. And I knew was in serious trouble and I got sicker and sicker and sicker until eventually I was bedridden.  I was bedridden for six months. I got to the point where I couldn't eat and then—or I couldn't drink. And at one point I was not expected to live through the night. But what I found through this experience, and as you said earlier,  I, as a physician, I was an agnostic for most of my adult life,  but when you know what every other doctor knows and you know  there is no hope for you with orthodox methods, I turned to the Lord. And I started praying and I started reading my Bible, and I realized there  were totally natural things in their natural form that can get you well. BARRETT:  And you say things came  to you from the mail sometimes . . . through newspapers. DAY:  Right. Sometimes somebody would give me a book; sometimes I would be impressed to study in a  certain area. And actually at that time I had triple  vision, I was so  sick and so toxic. And my husband would have to . . .  BARRETT: You were seeing threes. DAY:  Three. Right. I couldn't read. My  husband would have to read to me because I couldn't read. And so I  started studying in these various areas and then suddenly I realized that there was more to the plan than just diet. And when  I started including these other nine steps, the plan has 10 steps, then I started getting well. And from the time I understood that I had the plan together, it only took eight months for the cancer to reverse itself. BARRETT:  And you had a tumor, and our crew is going to bring up the pictures. . .  DAY:  That's right. I had a tumor . . .  BARRETT:  But it was the size of a grapefruit. DAY:  That's right. It was the size  of a large grapefruit. And there are side views, and front views, and  a close-up view. You can see the tumor is huge. Now, I had a portion of that tumor. . .  BARRETT:  And in nine months later the tumor went away?  DAY:  That's right. I had a portion of  the tumor removed just so it wouldn't open up and have  a big open wound on my  chest and for pain relief, and they sent me home to die. By that time I still had cancer all through my chest wall, in the nodes under my arm and in  the nodes at the base of my neck.  But within  that—that gave me some relief from pain and they thought they would just make my  death easier. But when I got on the plan, which is all very  simple, when I got on the plan. . .  BARRETT:  It's a 10-step program. DAY:  Ten steps and it's simple, but it's not easy. It's simple because all the things are out there in  nature, but it's not easy because you have to change.  BARRETT:  And all  10 steps are absolutely free, too.  DAY:  Everything except food and you have to buy that anyway. BARRETT:  We have to buy that anyway. DAY:  All free. BARRETT:  But here's the question because I think everybody out there has heard of somebody that has probably healed themselves of cancer naturally. 14 DAY:  Right!

BARRETT:  Maybe they've heard about it on the news, or they've read it on the Internet. But what about  the people that say everybody is different. Everybody is different. Not  one health plan is  going to work for everybody. DAY:  Well, actually  everybody is exactly the same on the inside. Okay. We couldn't have textbooks if we weren't all the same on the inside. If you came to me and you said  I have pain in my shoulder and I said, well, maybe it's your appendix. And you say no, my appendix is down here. And I say, no, we don't know.  Everybody is  different. We don't know where your appendix is. Of course, we know. Our personalities are different and the outside of our bodies may look  different and our faces are different, but inside we're all the same. Your stomach works exactly like my stomach and your intestines work like my  intestines. That's why we can have books—as  doctors, we can have textbooks of anatomy, physiology, biochemistry, neurophysiology because everybody is the same. Everybody is  exactly the same on the inside. BARRETT:  Why does everybody think that  everybody is different.  Your example absolutely makes sense. DAY:  That's right. Well, everybody likes to be different. They say, you know, I'm special. Well, we are all  special. We are all special because we are different with personalities. But if you went to a doctor and a doctor had to start from scratch with everything, why go to medical school? It's just a crap shoot every time  somebody comes in. I don't have a clue as to where anything is. BARRETT:  Right. Hold on to that thought. I want to talk about genetics in a minute. But if you're watching  right now and you would like some more information on Dr. Day or her  10-step program that she used to get well, pick up the phone, get  some more information. We have trained representatives standing by  that can answer all of your questions. And for a limited time we're making available her video “Cancer Doesn't Scare Me Anymore.”  It's a two-hour video that you put together for people out there that  are confused, maybe getting advice from their friends, relatives  and being pressured into chemotherapy and radiation.  It gives them really a  guideline to go by for them to be an educated patient.  DAY:  That's right. They will find out  what orthodox medicine will offer them and what it will do to them. BARRETT:  So we're making this video available today for $29.95 . . . . $29.95. Pick up the phone, get some  more information. And the wonderful  thing about it is  all 10 steps  that she mentions are absolutely free except for food. So, if you want  some more information or if you would like to pick up the video, give us a call. Dr. Day, let's talk about genetics because the medical industry . . . doctors say, well, if  you have cancer on your mom's side or cancer on your father's side that  you're more apt to get  cancer.  That I'm more likely to get cancer. For instance,  my dad has liver cancer and I had a brother that died of brain cancer.  So they say you should be on the look out for cancer. DAY:  Well, first of all, medicine doesn't prevent cancer. They just tell you, well, go see a doctor so he can  diagnose it. They don't prevent it. They just tell you when you have it. Okay. That's  number one.  But as far as genetics are concerned, virtually no cancer—maybe a few, but tiny, tiny portions of cancer are actually  transmitted through the genes, less than 1%  because, you see . . .  BARRETT:  But everybody says that—even on heart disease. If your mother has heart disease you're more apt to get heart disease. Diabetes. Everybody says . . .  DAY:  Well, if your mother has cancer  or heart disease you are more likely to get cancer or heart disease,  but not because it’s  in the genes. You see, grandmother teaches mother  how to eat, live and handle stress. And mother teaches daughter how to eat, live and handle stress, well or not well. And so it's  passed down in families all right, but not in the genes. It's done by teaching and observation, how we live and eat, you see.  And if a mother is very stressed and handles her problems without really knowing how to relieve her  stress and she eats wrong, well, that's the only way the daughter  learns how. You can change that if you just change the way  you're eating and living.  We know that from all medical centers now. Major medical centers have cardiovascular sections where they say  you've got to get on  a different diet. You've got to start exercising. And they  know they can reverse and prevent heart disease by those things. Well,  cancer is the same thing. They know that if your father and your  grandfather died of heart disease, well, you have a bigger chance but not because it's genetic.  Another illustration is if you look  at the Japanese  women who are in their 60s or 70s, they have a very  low incidence of breast cancer in Japan because they have been eating  mainly rice and vegetables and a little bit of fish. You bring those same women to America—and they've done studies on this—to America, give them the rich Western diet, put them under the same stresses, they have the incidence of breast cancer as American women. It's  not in the genes. We do it  to ourselves one day at a time, by the way we eat and the way we live.  The good news is since we do it to  ourselves, we can reverse it. BARRETT:  Well, most doctors say they don't know what causes cancer. Right? Everybody says we don't know what causes cancer. What is the cause of cancer? Do you have any idea? DAY:  Sure. Oh, of course. The causes of cancer are all known and they're all  in the medical  literature. Fifteen years ago I used to say the same thing. We don't know what causes cancer. In  fact, doctors don't know what causes practically  every disease and yet the answers are all out there. Even the American Cancer Society, in their Journal for Clinicians, I think it's  in 1999,  they say that if people will go on a vegetarian diet and exercise  on a regular basis  and decrease their alcohol intake, they will decrease the incidence of cancer by 33%, all kinds of cancer.  The Harvard School of Public Health  says the same three things will reduce it by 66%. There are  numerous articles . . .  BARRETT:  So there is medical—there's  actually research to back up what you're saying, or there's research to back up your 10 steps. DAY:  Absolutely. On every single step. Such as, sunlight reduces the size of internal cancer tumors.  BARRETT:  I thought sun causes cancer. DAY:  Well . . .  BARRETT:  Everybody says stay out of  the sun because it  causes cancer. DAY:  That's right. They did a study  at Baylor University where they took two groups of experimental animals. They gave  one the standard American diet, which is terrible;  they gave the other one a highly nutritious diet. Then they exposed  both groups of animals  to the ultraviolet rays of the sun. In the group on the standard American diet, 25% got skin cancer. In the group on the highly nutritious diet, not one animal got skin cancer. It's the  way we're eating and how our bodies handle the sun’s rays. Skin cancer is a relatively new phenomenon in the last 60 years or so, and yet our ancestors, for hundreds of years,  had been living outdoors, working outdoors and they didn't get skin cancer. It's a new phenomenon. It's because we have changed from a plant based diet, mainly eating from fruits, grains and vegetables as we did in the early 1900s, to now people are just gorging  on animal products and we have all sorts of disease, including cancer.  BARRETT:  Right. Now, I know you don't recommend vitamins, so to speak. You recommend whole food nutrients. DAY:  That's right. BARRETT:  Will whole food nutrients help  someone fill in the holes of a diet? DAY:  Well, see, it's not so much that they fill  in the holes. What we're eating is actually destroying us. It's actually causing cancer and other diseases.  MSG, NutraSweet, all these things are toxin. They have terrible, terrible side effects. And so when we eat things that are processed foods, they all have NutraSweet and MSG and these kinds of things in  them. And so we've got  to start eating natural foods. It's not so much that you're filling in the holes of the vitamins and minerals. The natural food that you're eating has all the nutrition in it that you need. You cannot develop cancer  unless your immune system is suppressed.  BARRETT:  But everybody says the soil  is depleted and the minerals aren't in our food. DAY:  Well, the soil  is depleted. But remember, I didn't get well from cancer 100 years ago. I got well in  the last 11 years. All right. The soil is just as depleted now, as  you know, when I was getting well, as it  is now.  I got well—I started eating food  that was grown organically, which means it was grown in soil that has  more nutrition in  it, and it didn't have pesticides sprayed on it. But you have to do the best that you can. Some people live in  an area where that's not available. So then you just do the best that you can. But  I drank a lot of juices because, you see, the three factors that actually  cause cancer and all  other diseases are malnutrition, dehydration, and stress.  The body is 75% water; the brain is  85% water. Every day you lose 10 glasses of water just by living. You lose it from  perspiration even when it's not. You lost it from breathing because your breath is moist. You'll fog up a mirror. And you lose it because your body has to take huge amounts of water out of your cells and  put it in  your stomach to make digestive juices for every meal.  You lose that through your kidneys and colon every day. So if you don't  drink 8 to10 glasses of water every day you are getting behind. 

BARRETT:  How many people out there would drink nine glasses of water a day? And then the American Cancer Society is saying you have to eat eight fruits or vegetables every day. How many people eat one fruit or vegetable every day?  DAY:  That's right. But you see, I changed that. I started eating fruits, vegetables, and grain, and drinking lots of water and fresh homemade vegetable juice, carrot juice and  green leafy vegetable juice because you've got to nourish the body. The  body is sick when it develops any disease. It is sick and you've got to  feed it properly. The only place the body has to get the raw materials to  make new cells is  by what you put in your mouth. It doesn't just, kind  of, come out of the sky. You have to feed it properly. BARRETT:  So, nutrition plays a role. DAY:  Oh, a major role, but it's  only  10% of the plan. There are other things in the plan such as fresh air. As I said, cancerous tumors grow twice as fast if you're breathing indoor air as if you're breathing outdoor air.  BARRETT:  Just hold onto that thought.  I just want to let our viewers tune in again for a minute. If you're watching right now and you  would like some more information on Dr. Day or her 10-step lifestyle  program to get well, pick up the phone and call the number on the screen. She has trained representatives standing by  that can answer all  of  your questions. And for a limited time, only while supplies last, we have her  video, “Cancer Doesn't Scare Me Anymore.” For $29.95 you can get this video. If you put it in  the hands of somebody that has cancer, you could be saving their life. So, if you would like some more information, pick up the phone and give us a call. Now, we talked about cancer an awful  lot on this  show. Does your 10step program work for any other diseases? DAY:  Virtually all diseases because all diseases are caused by the same three factors: malnutrition, dehydration and stress. And that is a short version of violation of  those 10 laws of health. . .  BARRETT:  How can such simple techniques. . . . I mean, the average person out there is  saying how can  such simple techniques work on such devastating diseases like cancer or heart disease, even diabetes. DAY:  Well, let me give you an illustration. When you have a headache, the average American will take an  aspirin. Why? Well, headaches certainly are not caused by  a deficiency of aspirin.

BARRETT:  But it sure goes away fast. DAY:  That's right. We want a quick  fix. All right. But, you see, headaches are caused by too much  tension, too much stress, not drinking enough water, too much sugar, caffeine withdrawals, whatever. Lots of reasons. But not  one single headache  is caused by a deficiency of aspirin. We take an aspirin because we want a quick fix because we've been programmed to do  that and because we don't really think about what's causing the headache. So we just cover up the symptoms and then what we do is  the problem continues to get worse.  When we have joint pains, it's  supposed to be a red flag to tell  us something is wrong in your body.  You better change something. You better start eating differently.   You better cut out the sugar. You better start getting more rest.  We don't do that. We just take caffeine to rev us up. We take sugar to give us more energy. We don't go to sleep when we're tired, you  see. And so what we're doing is we're covering up symptoms over and  over and over again. So then one day we go to the doctor and the  doctor says you have cancer, or Parkinson's, or heart disease, or lupus and you say, well, doctor, how did this  happen? And the doctor says, we don't  know. These things just happen.  But they don't. We give these diseases  to ourselves one day at a time by the way we eat and the way we live. BARRETT:  But how come doctors only recommend drugs? DAY: That's all they know. That's  all I ever knew because all we're taught in  orthodox medicine is to  give drugs, which never cure disease.   They only cover-up the symptoms. Any doctor will admit. . .  You see, if you're put on high blood pressure drugs, they'll tell you you have to be on them for the rest of your life.   Why? Because they don't cure anything. All right. They cover  up the symptoms. You still have high blood pressure. It's just that this  drug is  artificially keeping it low. All right. But it's not curing the  problem. You can cure the problems. So, drugs just cover up the symptoms  and surgery just takes out the organ. If you went to a car mechanic and you say I have trouble with my engine and the warning light is flashing on my dashboard. And the mechanic went and got his pliers and  cut the lines to the warning light, he says, now it's not going to bother you anymore,  you don't see the warning light. Well, you still have  the trouble in  your engine.   BARRETT:  Well, you say the cancer industry is  controlled.


DAY:  That's correct. It is. BARRETT:  Explain—I mean, what do you mean controlled? DAY:  Well, just to give an example, in  medical  journal articles that doctors read . . . there  are more pages in the  medical journal  of full color, high-priced, pharmaceutical  ads than there is medical information. So when you start talking about natural  medicine, when you try to get that into a journal, the pharmaceutical companies say we're going to pull our ads, and when  we pull our ads you don't have any journal.  BARRETT:  Well, your 10-step program, there's no return on investment. DAY:  That's correct. You know, who is going to research the importance of water because water is  free, you see. But actually those studies have been done and they were done in  the 30s, 40s and early 50s, and I have all those medical journal articles showing that . . .  Well, even new studies show forgiveness changes your cell  structure. If you are harboring anger and you have grudges that you're holding against people, you cannot get well.  You have to learn to forgive everyone who has ever wronged you.  Because, you see, when you are angry—in fact, if you are angry  you are more prone to die of a heart attack if you have one than  if  you are not angry. When you are angry or when you are stressed, the  body pours out huge amounts of adrenaline from the adrenal  glands and cortisol. Cortisol  is like cortisone.  It suppresses your immune  system and the adrenaline gives you a rapid heart rate and it can give  you an irregular  heart rate and it all hypes you up. And so when you  are under a lot of stress or when you are angry, the body pours out  the hormones, actually, that suppress your immune system, and so  you cannot fight disease.  BARRETT:  Do doctors disagree with you? DAY: When I give you these specific  things they don't disagree with that. But they just don't believe you can get well  from cancer by natural methods. And you know why? Because they, like I, have been taught year after year after year after year that the only way to do it is  with chemotherapy, radiation and surgery.  BARRETT:  Why do you say the average person out there shouldn't be scared of cancer anymore? That's the name of your video. “Cancer Doesn't Scare Me Anymore.” DAY:  Because cancer is  just a disease of deficiency and excess. Now, if you had scurvy, which is a Vitamin C deficiency, nobody would be too upset. They would just eat some oranges or some lemons and they would be over it. And so I say cancer is  the same thing. It's just a disease of deficiency. You're not  eating the right things, you're not getting enough rest at  the proper time of night because the healing hormones are produced between  10:00 p.m. and 2:00 in  the morning. If you're staying up all night because you're a night person, you're going to be sick eventually. And so  you've got to—you've got to adhere to these laws and you can get well.  All you have to do is not violate those laws. And doctors will agree that nutrition does have something to do with your health, but, they say  . . . once you have cancer you can eat anything you want and it won't make any difference. But if—if doctors agree that your diet will  contribute— the wrong diet will contribute to cancer then why would you keep doing it  and expect you could get well. BARRETT:  Right. Dr. Day, I'm sorry. We're running out of time, but we'll have you back. Thanks for being on our show today. If you're watching right now and you want some  more information on Dr. Day or her 10-step lifestyle program, pick up the phone and get some more information. If you don't  have cancer, you know somebody that does, we can drop-ship this  product for you for only $29.95. We have the video, “Cancer  Doesn't Scare Me Anymore.” Let that cancer patient in your life be an educated patient. For $29.95 you could be saving their life. And the wonderful  thing is all 10 steps are absolutely free, except for food, which you need anyway.  My name is Donald Barrett, and this  has been a very exciting show on I-TV. Dr. Day, again, thanks for being my guest and we'll see you next time on I-TV. Thanks for being with us. 



Cancer can be healed by following

God’s  Ten  Natural  Health  Laws One morning in the Spring of 1999 as I was driving home from my doctor appointment,  I was listening to my car radio and as I switched to a popular morning  station,  I heard the voice of Dr. Lorraine Day describing how she was completely healed from  the deadly disease of cancer.  The photograph on her web site shows the cancerous tumor that she had on her body:

http://www.drday.com/tumor.htm

How Dr. Lorraine Day received God’s Healing of her Cancer Dr. Lorraine Day reversed her severe, advanced cancer by rebuilding her immune system by natural therapies, so her body could heal itself.  In her video "Cancer Doesn't Scare Me Anymore," she describes how she was completely healed from cancer of the breast, which had spread throughout her lymphatic system and the muscles of her chest.  As a Medical  Doctor she knew what the profession did to people with cancer, and she refused to undergo conventional treatments, even when her Oncologist refused to treat her unless she complied with either (1) mastectomy (2) radiation or (3) chemotherapy. She asked the doctor: “My immune system is the most important factor in my fight against cancer, so why should I let you destroy it?”  Dr. Day says: “A person cannot get well when the immune system does not function properly.” Dr. Lorraine Day explains why chemotherapy and radiation is not good for any cancer patient. “Many who die from cancer, don't actually die from the cancer itself, but from losing the battle against the  side effects  of treating the symptoms, mostly through chemotherapy and radiation. "Chemotherapy and radiation DESTROY the immune system, the ONLY system in our body that gets us well and keeps us well from EVERY disease!”  “Chemotherapy and radiation also destroy cells indiscriminately, good cells, bad cells, they kill them all. Chemotherapy is poison and kills cells by poisoning them. It is a chemical and, of course, is unable to tell a cancer cell from a non-cancer cell.

That's why a person's hair falls out and they get so sick and vomit.”  “The explanation the doctor gives to justify using chemotherapy is that the chemotherapy tends to kill the cells that are the fastest growing or the fast-dividing cells, thus it will kill MORE cancer cells than normal cells. And this is true, however, it kills so MANY normal cells, particularly the immune cells, that the patient often dies from the TREATMENT rather than from the cancer!” “What about radiation? Radiation burns out the cancer, in fact, it burns everything in its pathway. It also, like chemotherapy, kills cells absolutely indiscriminately and it destroys the immune system. When the immune system is so severely damaged by chemotherapy or radiation, it can no longer restrain the spread of cancer which is why after 5 to 7 years (average) it is common to find that the cancer has returned and spread to other organs.” Visit here:

http://www.drday.com/crs.htm



God revealed to Dr. Lorraine Day His Ten Natural Health Laws

 In her second video “You can’t improve on God,” Dr. Day describes God’s Ten Natural Health Laws that were revealed to her when she sought after God’s help through prayer and studying the Holy Bible.  She followed every one of the laws which she called the Ten Commandments of Good Health for her complete healing.  The best part of God’s Laws for Good Health is they are all free except that you only pay for the nutritious food which you have to pay anyway when you eat other foods.   God’s way is the best way.

1. Nutrition that is given by God in the Holy Bible, Genesis 1:29.

2. Exercise regularly – our bodies are created by God for movement.

3. Pure clean water – drink at least 8 glasses a day

4. Sunlight is given by God for good health – go outdoors daily

5. Temperance – abstain from tobacco, alcohol, drugs and unclean food .

6. Fresh Air – go outdoors daily to breathe oxygen that cleans the blood

7. Rest – proper time to sleep is essential for recuperation and recovery

8. Stress relief – do not worry – just relax and be joyful

9. Trust in God and the Lord Jesus Christ, who is the only true Healer

10. An Attitude of Gratitude and benevolence – have a Christian character.

 After viewing all of Dr. Day’s tapes, I believe God has given us guidance and the great hope that Christians can also be healed of this deadly disease of cancer without Chemotherapy and Radiation, but by completely trusting in God's healing power like Dr. Lorraine Day did. 

Here are some of Dr. Lorraine Day’s recommendations of nutrition for cancer patients.

1. Nutrition:

•  Eat stone ground whole-wheat bread instead of white bread.

 •  Eat three meals a day consisting of fresh vegetables, nuts, grains and seeds.  The food should be eaten raw and uncooked because cooking kills the enzymes that assist in all bodily functions such as digestion, energy storage, respiration, removing wastes from the kidneys, lungs, colon and the skin.

•  Eat fresh fruits between the meals and not during the meals.  The reason is this.  Fruits undergo little or no digestion in the stomach and are held up if eaten with foods such as vegetables, legumes and nuts that require digestion in the stomach. Another reason is that fruits have sugar and acid which neutralize foods that have alkali content, making both foods ineffective for absorption into the body.

•  Eat Barley Green, a live green juice 

•  Drink fresh Carrot Juice   

 2.  Exercise - at least half hour daily - reduces 66% incidence rate for breast cancer.  Swing Hands Exercise for 30 minutes daily.

3. Water -  We are 75% water - dehydration is the major cause of disease. Water is best detoxifier. Use chlorine-free water only.

4. Sunlight - kills bacteria and boosts immune system, reduces size of tumors.

5. Temperance - elimination of all harmful chemicals - carcinogens, caffeine, processed foods, drugs,  all medications  but not instantly, gradually - step by step

6.. Air Indoor air doubles cancer growth speed. Hospital air conditioning system recirculates polluted air. Cancer does not like oxygen. Do deep breathing exercises

7. Proper sleep. By 9:30 p.m. at the latest. The body needs to recuperate and rebuild.

8. Stress Relief - stress is one of the major causes of disease, read the Bible. God promises to heal all your diseases if you keep His commandments. What you put in your mind is just as important as what you put in your mouth. Every negative thought must go.

9. Attitude of gratitude - learn to Trust in God. You need to change your lifestyle; have complete faith in God. Sickness does not glorify God. It is His  will for  you to get well. A person who is enthusiastic and committed to a recovery program is much more likely to get healed.

10.      Have a Spirit of benevolence - love God and others as yourself; pray for others.

All of God's Ten Natural Health Laws are free, except the food, which we need to eat anyway.     Drugs never heal diseases - our God-given immune system does. Cancer is not chemo deficiency. Dr. Lorraine Day believes that to be healed of any sickness we must reverse the cause. We cannot heal a disease by doing something completely unrelated to its cause.  Dr. Day wants you to use God's plan which includes forgiveness of sins by the Lord Jesus Christ. This means you must pray and confess your sins to Him. Not only that, you must also forgive those who have wronged you. Only then can healing begin to take place. We all know when we have done something wrong we just have to make it right, and we cannot carry our anger around. Bitterness and resentment of others will make your sickness worse. Dr. Day wants you to view your sickness as something that you have caused by having an improper lifestyle, habits, behaviors and a faulty diet, which you must reverse through repentance, confessions of sins to God and turning around. Healing can only come from within you. Modern medicine tends to somehow let you off the hook by letting you think you can be healed through drugs which is artificial and independent of your wrong lifestyle. The reality is that what you think, act and eat determines whether or not you are going to be healed and how long you are going to live.