NEVER SICK AGAIN LIST ,attach to home refrigerator door, wall or the bulletin board for handy reference.
HEADACHES: Fish(Protein) eat lots of fish as fish oil helps to prevent headaches. So does ginger which reduces inflammation and pain. Steam fish with ginger on top is best.
HAYFEVER : Yoghurt. Eat lots of youghurt before pollen season.
STROKES : Tea. Prevent buildup of fatty deposit on artery walls with regular doses of tea.
INSOMNIA : Honey. Use honey as a tranquilizer and as a sedative.
ASTHMA : Onions(Red) Eating onions helps ease constriction of bronchial tubes.
ARTHRITIS: Fish. Salmon, tuna, mackerel and sardines actually prevent arthritis.
UPSET STOMACH: bananas, Ginger: Banana will settle an upset stomach. Ginger cures morning sickness and nausea.
BLADDER INFECTIONS: Crancerry Juice: High-acid cranberry juice controls harmful bacteria.
BONES PROBLEMS: Pineapple. Bones fractures and osteoporosis can be prevented by the manganese in pineaple. Loves the sweet 16 pineapple from Philippines.
PMS (Ladies take note) : Cornflakes. Women can ward off the effects of PMS with cornflakes, wich help reduce depression, anxiety & fatigue.
MEMORY PROBLEMS : Oysters. Oysters help increase your mental memory functioning by supplying much needed zinc.
COUGH: Red Pepper. A substance similar to that found in cough syrup is found in hot red pepper.
BREAST CANCER :Wheat Bran, Cabbage: Wheat bran and cabbage help maintain estrogen at healthy levels. (see DR Chris Teo at www.cacare.com free consultation)
LUNG CANCER :Orange, Green Vegetables : A good antidote is beta-carotene, a form of vitamin A found in orange & green vegetables.
ULCERS : Cabbage. Cabbage contains chemical that help heal both type ohttp://www.blogger.com/img/blank.giff ulcers. Peptic Ulcer can cure by increasing water intake (see www.watercure.com)
DIARREA: Apples. Crate an apple with its peel. Let it turn brown and eat it to this condition.
CLOGGED ARTERIES: AVOCADOS FRUIT. MONO-UNSATURATED FAT IN AVOCADOS LOWER CHOLESTEROL.
HIGH BLOOD PRESSURE : OLIVE OIL, CELERY. Olive oil can lower blod pressure. Celery contains a chemical that lowers blood pressure too.
BLOOD SUGAR IMBALANCE: BROCCOLI, PEANUTS : The chromium in broccoli and peanuts helps regulate insulin and blood sugar.