WHY AREN’T I THIRSTY?
You might notice that you felt thirsty an hour ago, but the feeling went away. By ignoring thirst, our brains can adjust with something called neural adaptation, similar to becoming nose blind. Another mechanism called prandial thirst is the urge that triggers a need for a glass of water when we start eating, which helps us get the liquid our bodies need for digestion.
If you just don’t feel thirsty, ever, you have to create a habit — like making yourself drink a glass of water first thing when you wake up, one at lunch and another when you get home from work. Once you have a sip of water, this can usually trigger your thirst meter, and if you’re dehydrated, you’ll probably want to finish the whole glass.
HOW TO REMEMBER TO DRINK WATER
Staying hydrated can make a big difference in your physical and cognitive performance. When you’re hydrated, your body can operate optimally — you’ll have maximum strength and stamina for your workouts, and you’ll be on the top of your mental game as well.[7] [8]
Here are tips for working more water into your life:
Grab a glass of water when you eat: You’re usually near the sink if you’re making food, and drinking water is key to digestion.
Set a regular “Drink Water” event on your calendar.
Filtered water on tap: Get a filter pitcher or use the water dispenser in your fridge, since most include a built-in water filter. It tastes better than tap, and it’s better for you.
Stay prepared: Keep a reusable water bottle at the office and in your gym bag. When the weather is fair, keep a reusable water bottle in your car.
Get a glass container with a glass straw: You won’t want to drink water if it tastes like the plastic or what you drank yesterday. Glass is the best way to keep your filtered water free from gross flavors or impurities.
Change the temperature: If cold water just isn’t doing it for you, warm it up or get it hot for sipping. Variation is the key here.
Add a fresh, healthy flavor: Add a squeeze of lemon, orange or lime. Get crafty on top of that and add a sprig of fresh rosemary or basil, or a few strawberries and raspberries (be careful how much fruit you add if you’re trying to stay on a keto diet).
Use drink mixes: Powdered drink mixes are an easy way to make your water delicious, but check the ingredients list — you want minimal junk, like excess sugar. Collagen Protein Boosts are great ways to punch up your water routine with targeted support for beauty, joints and gut.
JOIN OVER 1 MILLION FANS
You might notice that you felt thirsty an hour ago, but the feeling went away. By ignoring thirst, our brains can adjust with something called neural adaptation, similar to becoming nose blind. Another mechanism called prandial thirst is the urge that triggers a need for a glass of water when we start eating, which helps us get the liquid our bodies need for digestion.
If you just don’t feel thirsty, ever, you have to create a habit — like making yourself drink a glass of water first thing when you wake up, one at lunch and another when you get home from work. Once you have a sip of water, this can usually trigger your thirst meter, and if you’re dehydrated, you’ll probably want to finish the whole glass.
HOW TO REMEMBER TO DRINK WATER
Staying hydrated can make a big difference in your physical and cognitive performance. When you’re hydrated, your body can operate optimally — you’ll have maximum strength and stamina for your workouts, and you’ll be on the top of your mental game as well.[7] [8]
Here are tips for working more water into your life:
Grab a glass of water when you eat: You’re usually near the sink if you’re making food, and drinking water is key to digestion.
Set a regular “Drink Water” event on your calendar.
Filtered water on tap: Get a filter pitcher or use the water dispenser in your fridge, since most include a built-in water filter. It tastes better than tap, and it’s better for you.
Stay prepared: Keep a reusable water bottle at the office and in your gym bag. When the weather is fair, keep a reusable water bottle in your car.
Get a glass container with a glass straw: You won’t want to drink water if it tastes like the plastic or what you drank yesterday. Glass is the best way to keep your filtered water free from gross flavors or impurities.
Change the temperature: If cold water just isn’t doing it for you, warm it up or get it hot for sipping. Variation is the key here.
Add a fresh, healthy flavor: Add a squeeze of lemon, orange or lime. Get crafty on top of that and add a sprig of fresh rosemary or basil, or a few strawberries and raspberries (be careful how much fruit you add if you’re trying to stay on a keto diet).
Use drink mixes: Powdered drink mixes are an easy way to make your water delicious, but check the ingredients list — you want minimal junk, like excess sugar. Collagen Protein Boosts are great ways to punch up your water routine with targeted support for beauty, joints and gut.
JOIN OVER 1 MILLION FANS
No comments:
Post a Comment