Loss Weight Normal

 Edema means fat. Do you know where the "dehumidifier in the body" is? Patting the legs for 30 times, the metabolism improves, the liver, spleen and kidney are improved, and it is effective and can be very heal

 

 Hu Naiwen talks-famous doctors talk about health preservation

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 Published on 20 Feb 2020

 👍Welcome to join [Hu Naiwen on FB]: http://bit.ly/2uTCVbN Do you know? The disadvantage of excessive weight loss is that you are getting older. I have a case where a granddaughter and grandpa went to the clinic I served for treatment. The granddaughter kept saying that the granddaughter was too skinny, and what should I do if I have anorexia? I asked him what the hell was going on? When the granddaughter was 17 or 18 years old, her weight was originally about 100 kilograms. In a short period of time, she lost more than 40 kilograms. As a result, she was as thin as a bamboo pole. The grandparents and grandchildren went out after seeing the illness, and the next patient who came in for a doctor said that the couple and the wife were so thin! This is not good. As a result of this granddaughter's rapid weight loss, people mistakenly thought it was the grandfather's wife. She was thin but she was old. This shows that losing weight too fast is not advisable. Nowadays, everyone sees that the media reports that thinness is as good as possible. Therefore, young people desperately eat fruit meals, lettuce salad or yogurt in order to lose weight and to make themselves thinner, especially fruit on an empty stomach and fruit on an empty stomach. Lettuce salad and drinking fruit and vegetable juice are likely to cause a burden on the kidneys. If this vicious circle continues, how can it be done? In the first episode, I mentioned to everyone that as long as "one meal a week is lost", you can also lose weight healthily in a short time. As a result, an audience member told me that he ate three meals a week. After many weeks, less than four weeks, I have lost 4 kg. This shows that natural weight loss methods may help you. ([Gospel of Weight Loss] Eat one less meal a week, and lose at least two catties a month!? https://bit.ly/2YrMdWU) There are three types of fat: muscle fat, fat fat, and wet fat (02:30) Fat In fact, it is not a bad thing. Obesity can be roughly divided into three body types: muscle fat (more fat with normal muscles), fat fat and water wet fat. The first type of muscle is fat, and you can maintain your posture. If you have normal muscles and are relatively obese, it is best not to lose weight excessively. This is normal, because your body is already large, and this type of muscle reduction is also very large. It's hard to reduce, so this kind of people don't need to lose weight, just maintain the body shape. The second type of fat is fat, one meal a week. Fat fat is sometimes caused by too much visceral fat, and there is a lot of fat on the surface of the viscera. This fat is mainly used as a buffer between the viscera and the viscera to prevent each other from fighting. And visceral fat has another advantage, that is, it can provide energy when people are hungry, sometimes hungry, like the first episode of the weight loss method mentioned above, you can try to reduce one meal a week. The third type of water wet fat, which must be reduced (03:40) Water wet fat (edema obesity) is a kind of morbid obesity, this must be reduced, that is, his limbs or other places, it is not fat but oil It’s because there is too much water. This type of fat reduction is indispensable and may require cooperation with a doctor. Of course, we can also test it by ourselves. The test is done by "pressing the skin". After pressing the ankle, it will turn white. After two seconds, if there is no response Ruddy, it may be a phenomenon of moisture. Pay attention! When you press the ankle bones above the ankle, you press for one minute, and then remove your hand. If the recessed area does not recover, this is obesity due to edema. Therefore, most of these people who are fat and wet have to cooperate with a doctor for treatment. There are many problems with edema, phlegm, fatigue, leucorrhea, edema, and obesity. People who are white, loose, soft, and swollen can be seen in appearance. Especially in the afternoon, the feet may swell up, and when he is sweating , There is a bad smell, the body smell is very heavy, the body is heavy, sleep a lot and still feel tired, face and skin are swollen, this kind of girl is likely to have more vaginal discharge, and the throat often I feel sputum. The skin is also prone to eczema and itching! Water wet fat is actually not called fat but swollen. In ancient Chinese medicine, there was a condition called "sudden fat suddenly thin", that is, this person looks fat and swollen in the morning, but his face loses weight in the afternoon. However, her feet became swollen. When you are on an airplane, some people will take off their shoes and sit cross-legged on a chair. After a while, they will not be able to put on their shoes. That is because the feet are already swollen and they are fat. As for the increase in size, he probably doesn't eat much. The main reason is the imbalance of the spleen and stomach. Most people who are wet and fat mainly exercise too little or often eat lettuce and cold drinks. Therefore, people who are wet and fat can do more exercise. Raise the three organs, activate the dehumidification function, and discharge the excess water vapor (06:15) #排毒 #瘦身# Lose weight Sometimes it is best if you can cure it with your own strength! In fact, our body has a dehumidifier. This dehumidifier is the spleen, lungs, and kidneys. These three organs can help you dehumidify. The spleen is in charge of all the moisture in the body. From the perspective of Western medicine, the spleen is like It has no effect, but Chinese medicine regards the spleen as a very important organ for digestion, which is different in theory from Western medicine. The spleen promotes dampness and dehumidification, while the kidneys regulate the blood of the body or the moisture in the lower body, and the lungs regulate the moisture and moisture in the upper body. If you replenish the spleen, in fact, your kidneys and lungs It can help the moisture to be discharged from the upper body and lower body, and it can also achieve the effect of slimming. 3 acupoints to replenish the spleen and stomach, pat the inner side of the legs for 30 times to eliminate edema, healthy and thin (07:20) When you have swelling, swelling, and fat, the easiest way is to press the acupoints. There is a point on the foot called "Zusanli Point", which is the length of the four horizontal fingers under the eyes of the outer knee. Gongsun point is on the inner side of the big finger of the foot, which is about an inch behind the basal bone between the red and white flesh. Regular massage of these two acupoints can nourish the spleen and stomach. Three inches above the medial malleolus of the foot, which is the length of the four transverse fingers. This position is called "Sanyinjiao". It can adjust the body's endocrine. If these three acupoints are pressed frequently, not only the spleen and stomach will be taken care of, but also Can get rid of moisture. Massage almost 30 times or so alternately, each time for about five seconds, at least once in the afternoon and evening, especially for those who feel swollen legs in the afternoon. You can also put your feet up in the office. Massage it locally, often pressing these acupuncture points can make the body wet. In addition, you can also massage and pat the Sanyin Meridian. How to pat? There are three yin meridians called liver meridians, spleen meridians, and kidney meridians on the inner side of the legs. These three meridians are struck from bottom to top. When patting, the palm of the hand is like a hollow palm. Pat lightly, pat from the top Go down, shoot 30 times, and take turns with your two feet. You can adjust your liver, spleen, and kidneys, and you can also make your legs healthy and slim. 5 kinds of diet therapy recipes to relieve swelling (09:35) Introduce a few foods that can relieve swelling, foods that can be bought in vegetable markets or supermarkets. 1. Coix Seed Water or Sishen Soup, in Sishen Soup, Coix Seed and Poria are increased a bit, and the water can be removed. 2. In the application of red bean in Chinese medicine, it is called Chixiaodou, which has the effect of diuresis, so drinking red bean soup can also reduce swelling and diuresis. 3. You can also drink winter melon soup and ginger black tea. The winter melon is cooler. You can add a little ginger to it to make it warmer. Drinking ginger black tea can also diminish swelling. You can add a little bit of licorice to ginger and black tea. 4. If you want better results, you can also find a Chinese physician to help you. Chinese physicians often use "Sijunzi Decoction" or "Shengyang Yiwei Decoction" and so on. "Sijunzi Decoction" can nourish the spleen and stomach. In Chinese medicine, it is said that "jun and ministers will assist the emperor," and the emperor means that the amount of the medicine is put in a little more. If you treat Poria cocos as the emperor, put a little more Poria cocos to replenish the spleen and stomach. 5. There is also a prescription for dampness called "Shengyang Yiwei Decoction", which is "Liujunzi Decoction" plus Huangqi, peony, Fangfeng, Alisma, etc. This prescription is because Alisma can relieve dampness, so It has a beneficial effect on kidney disease or edema. However, it is still necessary to ask a doctor to prescribe you according to your actual condition in order to lose weight in a healthy way.