Quality sleep is the highest impact thing you can do to elevate your brain function, live longer, and perform better at work and life. When you sleep well, you’re more alert, you’re resilient to stress, and you feel alive and ready for the day.
Conventional advice tells you to find more time for sleeping, but more time in bed does not equal more quality sleep. You can create the conditions for quality, restorative sleep with the right foods, targeted supplements, and small, easy habits throughout the day.
BENEFITS OF SLEEP:-
MEMORY & FOCUS
WEIGHT MANAGEMENT
IMPROVED MOOD
ENERGY / PERFORMANCE
IMMUNITY
THE SCIENCE BEHIND A GOOD NIGHT’S SLEEP:-
1. ACTIVITY
Moving during the day helps prime your body and mind for deeper, more restful sleep.
2. ENVIRONMENT
Your sleep space and routine greatly impact your sleep-wake cycle.
3. MOOD
Reducing stress and nervousness can clear your mind and ease you into restful sleep.
4. NUTRITION
The right nutrients at the right time can maximize the restorative benefits of sleep.
5. REHYDRATION
Drink the right amount of water for your body weight at the right time can prevent and reverse insomnia and charge up your body's optimal performance when awaken.
Being active during the day helps prime your body and mind for deeper, more restful sleep. But the type of activity and timing are critical in maximizing physical and emotional well-being.
FOR DEEPER SLEEP, UPGRADE YOUR EXERCISE ROUTINE
Regular exercise slows aging, helps you focus, relieves stress — and helps you sleep better at night. Read on to find out how exercise improves sleep, the best workouts for maximum Z’s, and when in your day to schedule them.
If you don't fuel your body properly with the right pre- and post-workout meal, you won't take full advantage of your workouts. Find out what to eat and when to eat it for the best results. Water and mineral salts are two primary sources of clean fuel for the body.
Your sleep environment plays a huge role in your body’s sleep-wake cycle. Encourage your body to wind down when it’s time and stay asleep until morning with these tips, tricks, and hacks.
While sleeping pills may be necessary for some, they can come with a range of unhelpful side effects. Here are some research-backed techniques you can discuss with your healthcare provider to help support longer, deeper and better sleep. Cellular prolonged dehydration can cause the body not to be rested and restored to it's optimal health. Just before going your bed, drink one glass of plain water follows by putting a pinch of Himalayan Pink salt on the tongue. Zzzzzzzz
WHY BLUE LIGHT IS MESSING WITH YOUR SLEEP — AND WHAT TO DO ABOUT IT
If you have a habit of scrolling on your phone before bed, your sleep troubles might be easy to solve. Screens emit blue wavelengths of light that confuse your body’s internal clock, causing you to lose restful sleep. Here’s how to minimize sleep disruption (and resulting stress to your body and immune system) from blue light without swearing off tech.
Nothing keeps you awake like the stresses of a hard day and worries about the days ahead. When it takes more than a few minutes to shake that frazzled feeling, these articles can point you to stress-busting techniques that work.
SUPPLEMENTS TO REDUCE STRESS
Certain vitamins and supplements for stress can help you keep your cool and feel more resilient.
Eating the right things at the right times helps you perform at max power through the day and slip easily into a restorative state at night. On the flipside, the wrong foods, missing nutrients, or even a late meal can throw off your entire night. Here’s how to nourish your body properly to ensure the best sleep. What you eat has a direct connection to how your brain works, and how efficient your brain is while you’re sleeping directly affects how refreshed you feel when you wake up.
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