WANG DESHUN: 84-YEAR-OLD CHINESE RUNWAY MODEL REVEALS HIS FITNESS REGIME. And the good news - it is not about diet, exercise, cosmetic surgeries, pills, or anything else you would need to buy. All you have to do is three things listed below:
Ask yourself a question: How old I am feeling now?
It does not matter if you are 50 now and may look 25 on the outside. However, it is of utmost importance if you are 50 but feeling inside 25. The longer you can stay young in heart, the longer you will be psychically young too. Whenever we have a joy of life, playfulness, curiosity, fearlessness, open to meet new people, falling in love, desire to go to new places or to start new projects - everything that usually younger people are experiencing - we stay young in heart.
Yasmina Rossi ( 64 y.young)
2. Ask yourself a second question: What do I have in plans 5–10–20–30 years from now?
You should always have a purpose for your future - a set of goals, aspirations, and plans. The program of death is initiated internally as soon as your plans have ended. On a piece of paper write down your vision of the nearest and distant future in detail and bit by bit go after your dreams and follow your plans. Keep revisiting or editing your master plan at least once a year, so it would never end and your internal youthfulness re-programming will continue.
3. And, finally, examine: What kind of people are around me?
Toxic, negative people are sucking our life energy and literally killing us. Protect your life and keep your distance from anyone criticizing, bullying, and putting you down, no matter how close your relationship with them. Surround yourself with positive and supportive people, close to you in your young spirit, sharing with you similar values & views on life.
Valentina Yasen (65 y.young)
Conclusion: Psychological death brings physical death. Stay young in heart and you will be young for the rest of your long life!
You might be also interested in reading this here on Quora:
One question that may resolve an emotional reactivity or help you during difficult times.
One action that will help you be free from toxic, destructive, narcissistic people for good!
The easiest way to determine who feeds on your energy.
The most effective simple algorithm handling any manipulators
Wishing everyone health, happiness, and always remaing young in your hearts!
After making headlines for his bare-chested stint on the runway in 2015, 80-year-old Wang Deshun was quickly dubbed China’s hottest grandpa - and it’s not hard to see why.
With a chiselled physique, hipster beard and youthful guise, he looks just as good as men a quarter his age.
A picture of good health, we’ve all been wondering how he does it. What does he eat? How does he keep in shape?
Joining his first gym at 50-years-old, Deshun decided to devote ample time to daily exercise in a bid to avoid mental and physical stagnation; and he hasn’t looked back since.
Nowadays, his fitness regime is intense, lasting up to four hours a day with moves that really need to be seen to be believe.
A combination of weights, cardio and stretching, Deshun approaches the gym much like the runway - forcefully and with his shirt off.
From wing-flapping with weights, to hoisting his leg up by his ear, these aren’t the kind of moves you’d expect to see in the gym but he insists that they’re what keeps him young and limber.
Deshun also confesses to skating in a bodysuit during the winter, while he prefers to swim in the warmer months.
With a bod this good, you’d be forgiven for assuming that he eats a strict, protein-rich, gym-bro friendly diet but you’d also be very wrong.
Instead, Deshun eats whatever he wants and has even been known to chow-down on the odd breakfast buffet; pancakes, pastry, jelly and all.
A shining example of combating stereotypical ideas of ageing, China’s hottest grandpa proves that out golden years don’t have to lie in coming to terms with your beer belly or confining ourselves to low-impact pastimes like bowls or knitting.
It is, after all, never too late to pursue your dreams.
Wang Deshun, also known as “China’s hottest grandpa,” has been chosen to be the face of Reebok’s brand new “Be More Human” campaign in an effort to expand in China.
The 81-year-old first came into the spotlight in 2015 after walking the runway during Beijing Fashion Week and quickly became an overnight sensation.
In Reebok’s latest Chinese campaign “Be More Human,” Wang can be seen with actress Yuan Shanshan and actor Wu Lei, noted Resonate.
“Only seriously getting into fitness at the age of 70, Wang’s example has helped reshape China’s views on aging and shown you’re never too old to pursue your goals,” the athletic apparel company said.
Wang, a former actor, was born in 1936 in the city of Shenyang.
Reebok told WWD that the company hopes to become “China’s best fitness brand” by expanding its new lifestyle retail concept FitHubs with branches in Wuhan Qingdao and Hangzhou.
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