How to Deal with Your Back Pain
and Rheumatoid Joint Pain:
A Preventive and Self Treatment......
This educational and preventive treatment manual gives you easy-to-use techniques for relieving chronic back pain and rheumatoid joint pain. This new approach to prevention and treatment of back pain is simpler, inexpensive, less dangerous and more effective.
-- Learn the vital information on the mechanics behind your spinal column, the role of the disc and its needs for water
-- Learn the simple body movement that will promote fluid circulation in the disc spaces the twill result in relief of back and sciatic pain.
-- Learn the simple body movement that will promote fluid circulation in the disc spaces the twill result in relief of back and sciatic pain.
Mar 04, 2010Barbara rated it really liked it
My rating is going to need some explanation. I gave it four stars
because I thought it had good information. I would give it only
two or three stars if I was rating how interesting or intelligible a
read it was. He wrote this book for the Laman, but I have a
college degree and I thought it was rather technical.
because I thought it had good information. I would give it only
two or three stars if I was rating how interesting or intelligible a
read it was. He wrote this book for the Laman, but I have a
college degree and I thought it was rather technical.
There was however some very good information about why
dehydration can cause back and arthritis pain. Conversely, there
was good reasoning about how rehydrating your body can reduce
or relieve pain entirely. Plus, water is free and good for you, so it
can't hurt to try it. My friend who recommended this author has
suffered from arthritis since her early twenties, at least 10 years,
and she has found signigicant relief from properly hydrating her
body.
There was also a good set of exercises for bad backs. Some
exercises were to help with alignment and others to strengthen
your core muscles. My back is not hurting particularly right now,
but from my experience with back exercises, these exercises are
sound and would be beneficial. I plan on performing them myself.
I am very interested to read this author's book, Water: For
Health, for Healing, for Life: You're Not Sick, You're Thirsty!, to
learn more about the benefits of your body being properly
hydrated. Look at my review of that book if you want to know
more particulars about the water cure.
dehydration can cause back and arthritis pain. Conversely, there
was good reasoning about how rehydrating your body can reduce
or relieve pain entirely. Plus, water is free and good for you, so it
can't hurt to try it. My friend who recommended this author has
suffered from arthritis since her early twenties, at least 10 years,
and she has found signigicant relief from properly hydrating her
body.
There was also a good set of exercises for bad backs. Some
exercises were to help with alignment and others to strengthen
your core muscles. My back is not hurting particularly right now,
but from my experience with back exercises, these exercises are
sound and would be beneficial. I plan on performing them myself.
I am very interested to read this author's book, Water: For
Health, for Healing, for Life: You're Not Sick, You're Thirsty!, to
learn more about the benefits of your body being properly
hydrated. Look at my review of that book if you want to know
more particulars about the water cure.
Joi Carey rated it did not like it
I read this book for the information regarding rheumatoid
arthritis. The basic gist of the book for RA is drink 1.5-2
liters of water a day. I already do that with no results so I
can not give this book a positive rating. it may be great for
people with back pain.
arthritis. The basic gist of the book for RA is drink 1.5-2
liters of water a day. I already do that with no results so I
can not give this book a positive rating. it may be great for
people with back pain.
I gave it 5 stars because i not only read it but used the
information given to successfully get rid of my lower back pain
which was taking toll on my day to day life. My utmost
admiration for the Doc for writing such powerhouse of
information books in such a simplified manner & helping
people get free of the clutches of ever so greedy Doctors while
effectively setting free from the clutches of the debilitating
conditions of the readers without costing a single penny !
information given to successfully get rid of my lower back pain
which was taking toll on my day to day life. My utmost
admiration for the Doc for writing such powerhouse of
information books in such a simplified manner & helping
people get free of the clutches of ever so greedy Doctors while
effectively setting free from the clutches of the debilitating
conditions of the readers without costing a single penny !
Jan 05, 2014Doris Jean added it
Excellent book. The back is explained and illustrated with
pictures and exercises are recommended. It is one of the best
(maybe THE best) book I have ever seen on the mechanics of
back pain. I recommend it wholeheartedly to the world.
pictures and exercises are recommended. It is one of the best
(maybe THE best) book I have ever seen on the mechanics of
back pain. I recommend it wholeheartedly to the world.
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