Showing posts with label sun. Show all posts
Showing posts with label sun. Show all posts

Tuesday, May 30, 2017

The Power Of The Earth's Natural Energy

1. A plant begins its life as a seed.

2. The soil gives the seed the warmth to start growing.

3. A sprouting seed needs water to help it grow into a healthy plant. 

4. A plant also needs energy from the sun to grow big and strong. This is heat and light energy.

5. The power of the Earth’s natural energy has helped the plant to grow.

6. Wind energy helps to spread a plant’s seeds. This starts the life cycle of a plant all over again.



Earth's energy budget accounts for the energy Earth receives from the Sun. Much of this energy is lost when the earth re-radiates it back into outer space, and the rest of the energy is distributed throughout the five components of Earth's climate system. This system is made up of earth's water, ice, atmosphere, rocky crust, and all living things.

Quantifying changes in these amounts is required to accurately model the Earth's climate.

Incoming, top-of-atmosphere (TOA) shortwave flux radiation, shows energy received from the sun (Jan 26–27, 2012).

Outgoing, longwave flux radiation at the top-of-atmosphere (Jan 26–27, 2012). Heat energy radiated from Earth (in watts per square metre) is shown in shades of yellow, red, blue and white. The brightest-yellow areas are the hottest and are emitting the most energy out to space, while the dark blue areas and the bright white clouds are much colder, emitting the least energy.

Received radiation is unevenly distributed over the planet, because the Sun heats equatorial regions more than polar regions. Energy is absorbed by the atmosphere, hydrosphere, and lithosphere, and, in a process informally described as Earth's heat engine, the solar heating is redistributed through evaporation of surface water, convection, rainfall, winds, and ocean circulation. When the incoming solar energy is balanced by an equal flow of heat to space, the Earth is said to be in radiative equilibrium and under that condition, global temperatures will be stable.


Disturbances of Earth's radiative equilibrium, such as an increase of greenhouse gases, will change global temperatures in response. However, Earth's energy balance and heat fluxes depend on many factors, such as atmospheric composition (mainly aerosols and greenhouse gases), the albedo (reflectivity) of surface properties, cloud cover and vegetation and land use patterns. Changes in surface temperature due to Earth's energy budget do not occur instantaneously, due to the inertia of the oceans and the cryosphere. The net heat flux is buffered primarily by becoming part of the ocean's heat content, until a new equilibrium state is established between radiative forcings and the climate response.

Energy budget


A Sankey diagram illustrating the Earth's energy budget described in this section — line thickness is linearly proportional to relative amount of energy.

In spite of the enormous transfers of energy into and from the Earth, it maintains a constant temperature because, as a whole, there is no net gain or loss: Earth receives the same amount of energy via insolation (all forms of electromagnetic radiation) as it emits via atmospheric and terrestrial radiation (shifted to longer electromagnetic wavelengths) to space.

To quantify Earth's heat budget or heat balance, let the insolation received at the top of the atmosphere be 100 units, as shown in the accompanying illustration. Called the albedo of Earth, around 35 units are reflected back to space: 27 from the top of clouds, 2 from snow and ice-covered areas, and 6 by other parts of the atmosphere. The 65 remaining units are absorbed: 14 within the atmosphere and 51 by the Earth’s surface. These 51 units are radiated to space in the form of terrestrial radiation: 17 directly radiated to space and 34 absorbed by the atmosphere (19 through latent heat of condensation, 9 via convection and turbulence, and 6 directly absorbed). The 48 units absorbed by the atmosphere (34 units from terrestrial radiation and 14 from insolation) are finally radiated back to space. These 65 units (17 from the ground and 48 from the atmosphere) balance the 65 units absorbed from the sun; thereby demonstrating no net gain of energy by the Earth.

Incoming radiant energy (shortwave)

The total amount of energy received per second at the top of Earth's atmosphere (TOA) is measured in watts and is given by the solar constant times the cross-sectional area of the Earth. Because the surface area of a sphere is four times the cross-sectional surface area of a sphere (i.e. the area of a circle), the average TOA flux is one quarter of the solar constant and so is approximately 340 W/m². Since the absorption varies with location as well as with diurnal, seasonal and annual variations, the numbers quoted are long-term averages, typically averaged from multiple satellite measurements.

Of the ~340 W/m² of solar radiation received by the Earth, an average of ~77 W/m² is reflected back to space by clouds and the atmosphere and ~23 W/m² is reflected by the surface albedo, leaving ~240 W/m² of solar energy input to the Earth's energy budget. This gives the earth a mean net albedo of 0.29.

Earth's internal heat and other small effects

The geothermal heat flux from the Earth's interior is estimated to be 47 terawatts.[9] This comes to 0.087 watt/square metre, which represents only 0.027% of Earth's total energy budget at the surface, which is dominated by 173,000 terawatts of incoming solar radiation.

Other minor sources of energy are usually ignored in these calculations, including accretion of interplanetary dust and solar wind, light from stars other than the Sun and the thermal radiation from space. Earlier, Joseph Fourier had claimed that deep space radiation was significant in a paper often cited as the first on the greenhouse effect.

Longwave radiation

Longwave radiation is usually defined as outgoing infrared energy leaving the planet. However, the atmosphere absorbs parts initially, or cloud cover can reflect radiation. Generally, heat energy is transported between the planet's surface layers (land and ocean) to the atmosphere, transported via evapotranspiration and latent heat fluxes or conduction/convection processes. Ultimately, energy is radiated in the form of longwave infrared radiation back into space. Evapotranspiration is the process by which water is transferred from the land to the atmosphere by evaporation from the soil and other surfaces and by transpiration from plants.

Recent satellite observations indicate additional precipitation, which is sustained by increased energy leaving the surface through evaporation (the latent heat flux), offsetting increases in longwave flux to the surface.

Earth's energy imbalance

If the incoming energy flux is not equal to the outgoing energy flux, the result is an energy imbalance, that amounts to net heat added to or lost by the planet (if the incoming flux is larger or smaller than the outgoing respectively). Earth's energy imbalance measurements provided by Argo floats have detected an accumulation of ocean heat content (OHC). The estimated imbalance was measured during a deep solar minimum of 2005-2010 to be 0.58 ± 0.15 W/m². Later research estimated the surface energy imbalance to be 0.60 ± 0.17 W/m².

Measurement
Several satellites indirectly measure the energy absorbed and radiated by Earth and by inference the energy imbalance. The NASA Earth Radiation Budget Experiment (ERBE) project involves three such satellites: the Earth Radiation Budget Satellite (ERBS), launched October 1984; NOAA-9, launched December 1984; and NOAA-10, launched September 1986.

Today NASA's satellite instruments, provided by CERES, part of the NASA's Earth Observing System (EOS), are designed to measure both solar-reflected and Earth-emitted radiation.


Natural greenhouse effect

The major atmospheric gases (oxygen and nitrogen) are transparent to incoming sunlight but are also transparent to outgoing thermal (infrared) radiation. However, water vapor, carbon dioxide, methane and other trace gases are opaque to many wavelengths of thermal radiation. The Earth's surface radiates the net equivalent of 17 percent of the incoming solar energy in the form of thermal infrared. However, the amount that directly escapes to space is only about 12 percent of incoming solar energy. The remaining fraction, 5 to 6 percent, is absorbed by the atmosphere by greenhouse gas molecules.







Atmospheric gases only absorb some wavelengths of energy but are transparent to others. The absorption patterns of water vapor (blue peaks) and carbon dioxide (pink peaks) overlap in some wavelengths. Carbon dioxide is not as strong a greenhouse gas as water vapor, but it absorbs energy in wavelengths (12–15 micrometres) that water vapor does not, partially closing the "window" through which heat radiated by the surface would normally escape to space. (Illustration NASA, Robert Rohde)

When greenhouse gas molecules absorb thermal infrared energy, their temperature rises. Those gases then radiate an increased amount of thermal infrared energy in all directions. Heat radiated upward continues to encounter greenhouse gas molecules; those molecules also absorb the heat, and their temperature rises and the amount of heat they radiate increases. The atmosphere thins with altitude, and at roughly 5–6 kilometres, the concentration of greenhouse gases in the overlying atmosphere is so thin that heat can escape to space.

Because greenhouse gas molecules radiate infrared energy in all directions, some of it spreads downward and ultimately returns to the Earth's surface, where it is absorbed. The Earth's surface temperature is thus higher than it would be if it were heated only by direct solar heating. This supplemental heating is the natural greenhouse effect. It is as if the Earth is covered by a blanket that allows high frequency radiation (sunlight) to enter, but slows the rate at which the low frequency infrared radiant energy emitted by the Earth leaves.

Climate sensitivity

A change in the incident radiated portion of the energy budget is referred to as a radiative forcing.

Climate sensitivity is the steady state change in the equilibrium temperature as a result of changes in the energy budget.


Climate forcings and global warming

Climate forcings are changes that cause temperatures to rise or fall, disrupting the energy balance. Natural climate forcings include changes in the Sun's brightness, Milankovitch cycles (small variations in the shape of Earth's orbit and its axis of rotation that occur over thousands of years) and volcanic eruptions that inject light-reflecting particles as high as the stratosphere. Man-made forcings include particle pollution (aerosols) that absorb and reflect incoming sunlight; deforestation, which changes how the surface reflects and absorbs sunlight; and the rising concentration of atmospheric carbon dioxide and other greenhouse gases, which decreases the rate at which heat is radiated to space.

A forcing can trigger feedbacks that intensify (positive feedback) or weaken (negative feedback) the original forcing. For example, loss of ice at the poles, which makes them less reflective, causes greater absorption of energy and so increases the rate at which the ice melts, is an example of a positive feedback.

The observed planetary energy imbalance during the recent solar minimum shows that solar forcing of climate, although natural and significant, is overwhelmed by anthropogenic climate forcing.


In 2012, NASA scientists reported that to stop global warming atmospheric CO2 content would have to be reduced to 350 ppm or less, assuming all other climate forcings were fixed. The impact of anthropogenic aerosols has not been quantified, but individual aerosol types are thought to have substantial heating and cooling effects.

Saturday, January 14, 2017

Sunshine Vitamin D

THE ESSENTIAL VITAMIN YOUR BODY NEEDS TO THRIVE

Most experts estimate that between 20 to 90 percent of people don't get enough vitamin D. This deficiency is one of the root causes of a number of dangerous chronic conditions, including cancer, heart disease, stroke, hypertension, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, obesity , and more. 

Sunlight is the best source of vitamin D, but recent years people have been avoiding sun exposure or sun experience for fear that it will contribute to skin cancer.  However, the latest research shows that survival rates from melanoma can actually be improved with safe exposure to sunlight. 

Physician Zoltan Rona explains :

* The role  vitamin D plays in disease prevention and the restoration of health ; 

* why the sun is still the best source of this vitamin D ;

* misconceptions about the right time of day for sun exposure/experience ;

* what supplements afford the best protection ;

*the pros and cons of sunscreens ;

* and why the recommended dosage of vitamin D is increasing. 

This information will enable you to ENJOY THE SUNSHINE SAFELY and PROVIDE a clear understanding of the Powerful Benefits of Vitamin D. 

Sun phobia, sunscreens, and spending too much time indoors have all contributed to the problems of vitamin D insufficiency. 

Vitamin d From Head To Toe

Vitamin D is needed for optimal health , including the following:

1. adrenal gland health

2. aging prevention and longevity

3. blood sugar control

4. bone metabolism

5. brain and nervous system development and function

6. digestion and nutrient absorption

7. fertility

8. hair follicle health

9. hearing

10. heart and circulation health

11. immune system health

12. mood, mind, memory and behaviour

13. muscle, nerve and athletic performance

14. normal blood pressure

15. pancreatic health

16. respiratory health

17. skin health

18. sleeping

19. vision

20. weight control especially carbohydrate and fat metabolism

All cells, tissues, and organs in the human body have vitamin D receptors, meaning that they await the arrival of the vitamin D to perform various vital functions. 

Can you imagine what would happen if a drug company come out with a single pill that reduces the risk of cancer, heart attack, stroke, osteoporosis, PMS, SAD, and various autoimmune disorder?  There would be a media frenzy the likes of which has never been seen before ! Well, guess what ? Such a drug exists . . . it is the sun. -MICHAEL HOLICK, physician, researcher, author, and vitamin D expert.

We need exposure to UVB rays to manufacture our own vitamin D.
The truth is that the benefits of ultraviolet light have been underestimated, while its danger have been grossly exaggerated. Evidence in the medical journals and in the news media about the benefits  of exposing bare skin to ultraviolet light is reported practically every day.  For example, on February 5, 2005, the BBC News reported that more sunshine helps melanoma patients because their tumors become less aggressive. Non-Hodgkin's lymphoma is another type of cancer that can be helped by increased exposure to ultraviolet rays. In this case, the risks of developing the disease are reduced by up to 40 percent with exposure to either the sun or ultraviolet producing sunlamps. The studies concluded that cancer rates decreased because the skin produced much more vitamin D from the increased ultraviolet light exposure. 

It is important to realize that it is ultraviolet A (UVA) light and not UVB light that is responsible for skin damage, aging, and wrinkles.  UVA rays are also thought to cause cancer, while UVB rays create vitamin D, which protects the body from melanoma and other skin cancers.  Additional differences between UVA and UVB are highlighted is a study published by Dianne Godar of the U.S. FDA. For example, UVA light is able to pass through window glass, making you vulnerable even when indoors. UVB light cannot travel through glass. UVB light is strongest between 10:00 AM and 2:00 PM, whereas UVA is stronger at other times. To maximize vitamin D production, most people need ten to twenty(10-20) minutes of sun exposure between 10:00 AM an 2:00 PM. Beyond that, unless your skin colour is fairly dark, you risk some sun damage and even sun burns. Both UVA and UVB can cause sunburn. 

There is no plausible evidence that the most dangerous form of skin cancer, melanoma, has anything to do with sun damage. 

Since 1940, the incidence of melanoma has increased, mostly occurring in people who work indoors. 

Suntanning does not mean sunburning. Never allow yourself to burn.

 CHECK SUNSCREEN INGREDIENTS CAREFULLY.
Here are the sunscreen ingredients to avoid: 

1. avobenzone

2. dioxybenzone

3. homosalate

4. methyl anthranilate

5. octocrylene

6. octyl methoxycinnamate

7. oxybenzone (2-hydroxy-4-methoxybenzophenone)

8. PABA (para-aminobenzoic acid)

9. padimate A

10. padimate O

11. phenybenzimidazale

12. sulisobenzone

13. trolamine salicylate

14. 2-ethylhexyl p-methoxycinnamate

15. 2-ethylhexyl salicylate, octyl salicylate, and other forms of salicylic acid (aspirin)

By the way, dioxybenzone and oxybenzone are two of the most powerful free radical generators ever formulated in a laboratory.  Check labels very carefully.

The best natural ingredients that block UVA and UVB rays are titanium dioxide and zinc oxide.  Other ingredients that are often used in 'natural" commercial sunscreen and that are safe to use include the following:
1. aloe vera

2. coconut oil

3. eucalyptus oil

4. glycerin

5. jojoba oil

6. lecithin

7. shea butter

8. sunflower seed oil

9. vitamin E (tocopherol)

Unfortunately , even these natural sunscreens prevent skin from manufacturing adequate levels of vitamin D. 

VITAMIN D DOWN THE DRAIN

About getting enough vitamin D from exposure to sunshine: We know that vitamin D is formed when skin is exposed to UVB radiation from the sun or a tanning bed. The vitamin D formed in this way does not immediately travel through the skin into the blood stream.  This process takes up to forty-eight (48) hours. Showering and scrubbing your skin within forty-eight hours of exposure could conceivably wash away the vitamin D on the skin's surface and prevent absorption into the blood stream.  This may be why so many people are vitamin D deficient despite long hours of sun exposure.  They may actually be wiping away the vitamin D long before it can be absorbed. 

Showering only every two days is not realistic, particularly if you live in  a warmer climate. You can still shower daily, rinsing the entire body with warm water and using soap principally on the underarms, genitals, and feet ; just take care not to scrub off the vitamin D from your arms and legs.

TEST YOUR VITAMIN D BLOOD LEVELS.

As you will be consistently reminded as you read this blog; I highly recommend blood tests for vitamin D levels. Here is the information you need to know about testing for vitamin D levels.

1. Ask your doctor to check your blood level of 25-hydroxy vitamin D, sometimes referred as 25(OH)D.  Do not use the 1,25-dihydroxy test, which is not as accurate. In addition , check ionized calcium level. What is normal ionized calcium level?
The plasma level of calcium is closely regulated with a normal total calcium of 2.2-2.6 mmol/L (9-10.5 mg/dL) and a normal ionized calcium of 1.3-1.5 mmol/L (4.5-5.6 mg/dL). The amount of total calcium varies with the level of serum albumin, a protein to which calcium is bound. A serum calcium blood test measures the total calcium in your blood. There are several different forms of calcium in your blood. These include ionized calcium, calcium bound to other minerals called anions, and calcium bound to proteins like albumin. Ionized calcium, also known as free calcium, is the most active form.

Normal Levels

Normal levels of ionized calcium are different in adults and children. In adults, a level of 4.64 to 5.28 milligrams per deciliter (mg/dL) is normal. In children, a normal ionized calcium level is 4.8 to 5.52 mg/dL.

Abnormal Levels
If you have low levels of ionized calcium in your blood, it can indicate:

1.hypoparathyroidism, which is an underactive parathyroid gland.
2.inherited resistance to parathyroid hormone.
3.malabsorption of calcium.
4.a vitamin D deficiency.
5.osteomalacia or rickets, which is a softening of the bones (in many cases due to a vitamin D deficiency).
6.a magnesium deficiency.
7.high phosphorus levels.
8.acute pancreatitis, which is an inflammation of the pancreas.
9.kidney failure.
10.malnutrition.
11.alcoholism.

If you have a high level of ionized calcium in your blood, it can indicate:

1.hyperparathyroidism, which is an overactive parathyroid gland.
2.sedentary lifestyle or lack of mobility.
3.milk-alkali syndrome, which is high levels of calcium and alkali in the body due to having too much milk or antacids over time.
4.multiple myeloma, which is cancer of the plasma cells (a type of white blood cell that produces antibodies)
5.Paget’s disease, which is a disorder that results in deformity due to abnormal bone destruction and growth.
6.sarcoidosis, which is an inflammatory disease that affects the eyes, skin, and other organs.
7.tuberculosis, which is a potentially life-threatening disease caused by the bacterium Mycobacterium tuberculosis.
8.a kidney transplant.
9.the use of thiazide diuretics.
10.certain kinds of tumors.
11.an overdose of vitamin D.


Your doctor will discuss your results with you. They’ll also help determine your next steps if any are needed.

2.Get tested every three months.

3. Optimal 25-hydroxy vitamin D blood levels should be between 100 and 250 ng/ml. Levels below 50 are considered insufficient  . levels below 25 are definitely in the deficiency category.

4. As research on vitamin D continues, I predict these numbers will all change, so stay tuned. 

My conclusion is that vitamin D2 is as safe and effective as vitamin D3 as a supplement. Blood testing will certainly tell you whether or not you are getting adequate blood levels, regardless of the type and amount of vitamin D supplement you are using. 

I consider 10,000 IU to be the optimal daily dose of vitamin D. At that dose, I have  never seen anyone run into side effects or toxicity symptoms in over thirty years. 

SHOULD YOU MEGADOSE WITH VITAMIN D?

Some of you may be surprised to know that there are many physicians who prescribe as much as 50,000 IU of vitamin D daily as a treatment for a long list of chronic diseases. According to the world research authorities on vitamin D, the Vitamin D Council, fears of high-dose vitamin D are irrational. To quote the Vitamin D Council from their website : " The single most important fact anyone needs to know about vitamin D is how much nature supplies if we behave naturally, e.g., go into the sun. Humans make at least 10,000 units of vitamin D within thirty minutes of full-body exposure to the sun, what is called a minimal erythemal dose.  Vitamin D production in the skin occurs within minutes and is already maximized before your skin turns pink." 

Reinhold Vieth says, 'Fear of vitamin D toxicity is unwarranted, and such unwarranted fear, bordering on hysteria , is rampart in the medical profession.  If there is published evidence of toxicity in adults from an intake of 250 ug (10,000 IU) per day, and that is verified by the 25(OH)D concentration, I have yet to find it." 

Physician ad author Jonathan Wright of the Tahoma Clinic in Washington State says, " It's very likely that if you're over forty and supplement your diet with a generous amount of vitamin D, you can lower your your risk of prostate cancer, breast cancer, and bowel cancer, along with your risk of 'essential' hypertension, osteoporosis, and tuberculosis."

I first learn about high-dose Vitamin D therapy fro one of Norm Shealy's newsletters (www.normshealy.com ) Physician Norm Shealy relates, " Recently I had the good fortune to spend a couple of hours with Joe Prendergast, an endocrinologist and diabetologist. he has managed over fifteen hundred (1500) diabetic patients and, in the last decade, not one of his patients has had a stroke or heart attack. Only one has even been hospitalized! His secret -- 50,000 units of vitamin D3 daily." 

Joe Prendergast,  a California physician and author, further reports these benefits from large doses of vitamin D : 

1. control of many cancers, including breast cancer, braintumors, colon cancer, leukemia, myeloma, and prostate cancer

2. cure of amyotrophic lateral sclerosis (ALS)

3. cure of depression and many other mental disorders

4. cure of Hashimoto's thyroiditis

5. cure of Multi Sclerosis (MS)

6. improvement in allergies

7. prevention of influenza

8. regression of rheumatoid arthritis

9. reversal of advanced coronary disease

10. reversal of advanced lung disease, avoiding lung transplant

11. reversal of osteoporosis

Norm Shealy also has this to say : " Most of you know that I personally take 50,000 units of D3 daily and have for eighteen months. I recommend it to most people who weight at least 140 pounds ( 63.6kg) or more and take no calcium supplements. One of my audience informed me that he developed a very high blood calcium that affected his kidneys. I have not been able to learn whether he took calcium supplements. but, if you do the daily D3, I would advise a blood calcium level at three months and at six months intervals. I have not seen this in hundreds of others, but be advised. "

John Cannell, physician and head o of the Vitamin D Council, recommends doses as high as 50,000 IU of vitamin D daily for  quickly getting rid of a cold or flu but has not generally advocated such high doses. One of the problems with supplementing with such high doses of vitamin D is the effect it may have on calcium, specifically the deposit of calcium in the arteries and organs. Apparently, this is a problem if you are also taking high calcium doses as a supplement. In any event, if you decide to supplement with high doses of vitamin D, make sure that blood tests are done every three months to check calcium levels. 

The treatments needed to reverse vitamin D toxicity are simple : stop taking vitamin D supplements, stay out of the sun, and drink at least four liters of water a day. The clinical symptoms of vitamin D toxicity disappear in several weeks. The blood calcium level becomes normal again after several months. The kidney damage also reverses but takes several more months. 

PRECAUTIONS 

1. MANY ADULTS use statin drugs -- such as Crestor (rosuvastatin calcium) , Lipitor (atorvastatin), Pravachol (pravastatin sodium), and Zocor (simvastatin) -- to lower blood levels of cholesterol. Since vitamin D is a manufactured under the skin from cholesterol, low cholesterol levels created by statin drugs may actually create a vitamin D deficiency. Anyone taking cholesterol-lowering drugs of any kind should definitely keep getting their blood levels of vitamin D monitored. 

2. SOME PRESCRIPTION drugs are known to deplete the human body of vitamin D and lead to bone loss and numerous other diseases. Examples of such drugs are steroids like prednisone, Cortel (hydrocortisone), Decadron (dexamethasone), and dozens pf others.  The weight-loss drugs Alli and Xenical (orlistat) block fat absorption and may actually create a vitamin D deficiency. The cholesterol-lowering drug Questran (cholestyramine) has a similar effect. The anti-epilepsy drugs Dilantin (phenytoin) and phenobarbital increase the liver metabolism of vitamin D, making for a speedier excretion of the vitamin from the body. These then lead to both vitamin D and calcium deficiencies. 

3. Vitamin D can theoretically interact with antacids containing aluminum and with numerous drugs. this does not mean that antacid users should not supplement with vitamin D. rather, the vitamin should be consumed at least two hours before or after the drug has been administered, and the blood levels of both vitamin D and calcium should be monitored more regularly. 

4. For someone with severe kidney disease (renal failure) , vitamin D levels could conceivably escalate to the point that dangerously high calcium levels are achieved. 

5. In cases of hyperparathyroidism (overactive parathyroid gland), calcium levels may already be elevated as a result of a tumor of the parathyroid gland. In such cases, vitamin D supplements should be used with caution but may actually cause a normalization of the blood levels of calcium. 

6. In cases of lymphoma, vitamin D supplements can raise calcium levels and lead to kidney stone formation. Use vitamin D cautiously. 

7. Vitamin D at virtually any supplement level can abnormally elevate blood calcium levels in those suffering from sacoidosis. The same is true for rare disease called histoplasmosis. 

Some good news is that there are no known adverse interactions between vitamin D and foods. 

Monday, January 9, 2017

Vitamin D : The Sunshine Vitamin

YOU MAY NOT BE GETTING THE VITAMIN D YOU NEED!

The Vitamin D Revolution




By Dr. Zoltan P. Rona, M.D., M.Sc. 

“We estimate that vitamin D deficiency is the most common medical condition in the world.”
Dr. Michael F. Holick, Vitamin D expert

When the June 8, 2007 front page of the Toronto Globe and Mail proclaimed the cancer preventing 
benefits of vitamin D (a.k.a.“the sunshine vitamin” or D3) and the Canadian Cancer Society chirped in with their modest recommendation for everyone to take
1100 IU of vitamin D daily, the natural health community may have felt vindicated. Many scientists felt hoodwinked.

This cancer preventive property of vitamin D was 
no big news to world experts and researchers who 
have been touting the numerous benefits of the 
vitamin for well over a decade. The medical 
profession and its various antiquated societies are,
unfortunately, far behind in applying scientific 
data to clinical health concerns. It’s a nice gesture 
on their part to recommend 1100 IU of vitamin 
a day to prevent cancer but it’s far from enough. 
Current research indicates that the figure for 
cancer prevention should be closer to 10,000 IU daily.

Vitamin D is really not a vitamin but a steroid
hormone precursor that plays a major role in many
diseases. It is created under the skin by ultraviolet
light and is found in few foods commonly
consumed by most Canadians. Vitamin D
deficiency or insufficiency (sub-optimal levels)
plays a role in causing seventeen types of cancer 
(especially breast, prostate and colon) as well as 
heart disease, stroke, hypertension, autoimmune 
diseases like multiple sclerosis, diabetes, 
depression, especially seasonal affective disorder,
chronic pain, fibromyalgia, osteoarthritis, osteo-
porosis, muscle weakness, muscle wasting, birth 
defects, and periodontal disease.

In my practice, at least half the patients I see for 
chronic health problems have insufficient blood 
levels of vitamin D despite consuming vitamin D
fortified dairy products or taking a multiple 
vitamin supplement. Sun phobia, a condition 
imposed on the population by sun paranoid 
dermatologists, sunscreens and spending too 
much time indoors have all contributed to the 
vitamin D insufficiency problem. One of the worst
offenders in creating vitamin D deficiency is the 
use of commercial sun blocks. Studies now 
indicate that while these may prevent sunburns, 
they do virtually nothing to prevent melanoma, 
the most dangerous form of skin cancer.

Research indicates that to get 4000 IU of vitamin D
daily if you totally avoid the sun, you must drink 40
glasses of milk a day or take 10 typical multivitamin
pills daily. As mentioned earlier, a more optimal 
daily dose of vitamin D is 10,000 IU daily. If your
blood levels of vitamin D are below the optimal 
levels research indicates that it will take at least 4000
IU of vitamin D daily to push the levels back to the
desirable range.

The purported toxicity of vitamin D is overstated. 
According to well documented research, a person 
standing in the summer sun for an hour at noontime
in a southern latitude in swim trunks, would 
naturally produce about 10,000 IU of vitamin D 
through skin exposure but sun poisoning from 
vitamin D overdose has never been reported anywhere.

For those who cannot tolerate the sun and prefer 
to take supplements, Dr. Reinhold Vieth PhD, 
researcher at the University of Toronto, notes that 
vitamin D toxicity begins at 40,000 IU daily only 
after many weeks of use. Taking 10,000 IU daily 
for months at a time provided there is no sun 
exposure is perfectly safe. Blood levels can be 
done periodically to verify this.

“Because vitamin D is so cheap and so clearly
reduces all-cause mortality, I can say this with 
great certainty: Vitamin D represents the single
most cost-effective medical intervention in the
United States.”
Dr. Greg Plotnikoff, Medical Director,
Penny George Institute for Health and Healing,
Abbott Northwestern Hospital in Minneapolis.

Besides Cancer, Why Take Vitamin D?


Vitamin D supplementation is not only effective
for cancer prevention (60% of all cancers 
prevented) and treatment but for a long
list of other conditions. Below are a rapidly growing number of health problems that have been proven to be either prevented or
treated effectively by boosting the blood levels of vitamin D:

1. Rickets – even conventional medicos know this childhood bone disease is caused by vitamin D 
deficiency and was the major reason why milk became fortified with tiny doses of the supplement.

2. Osteoporosis – even though this is common knowledge numerous individuals who suffer from 
osteoporosis are low in their D levels and simply need to take more.

3. Heart disease – hardening of the arteries is caused by calcium deposition and vitamin D is an 
anticalcifying agent when at optimal levels in the bloodstream; both extremely high and low intake
levels of vitamin D induce calcification of arteries but calcification from overdose of vitamin D
requires many hundreds of thousands of international units and is rare; vitamin D 
deficiency is common and calcified arteries are a direct result of deficiency. Also, as is noted below, heart disease 
is often triggered and perpetuated by inflammation and vitamin D is anti-inflammatory.

4. Diabetes – evidence is mounting that vitamin D can improve insulin resistance and favorably affect Type 2 diabetes.

5. Hypertension – emerging evidence has 
compared the blood pressure lowering effects of 
vitamin D to ace (angiotensin converting enzyme) 
inhibitors, a class of blood pressure lowering 
drugs commonly prescribed by conventional 
doctors; don’t go off your blood pressure pills yet 
but consider high dose supplements of vitamin D 
and get the blood levels checked along with your blood pressures.

6. The common cold and the flu – ditch that 
mercury and formaldehyde laden flu shot; vitamin 
D has strong antibiotic properties and some studies
indicate that optimal blood levels will prevent the 
flu far better than those toxic flu shots. Dr. John 
Cannell, the director of the Vitamin D Council, 
suggests high-dose vitamin D (50,000 IU) be 
consumed for 3 days at the first sign of a cold or 
the flu. If you have an infection, you need more 
vitamin D. That’s a given.

7. Arthritis – Any kind of arthritis, especially
osteoarthritis, benefits from optimal levels of 
vitamin D. Ideally, vitamin D supplementation 
should be accompanied by omega-3 from the diet 
or supplements.

8. Autism - Research has shown that low maternal
vitamin D levels can adversely affect the 
developing brain and lead to autism and that 
vitamin D supplements can improve some of the 
signs of autistic behavior. Since most of the medical
and conventional treatments for autism are so 
dismal, supplementing with vitamin D may be well worth a try.

9. Inflammation – vitamin D is anti-inflammatory; 
if you have inflammation (arthritis, iritis, 
thyroiditis, pancreatitis, anything ending in “itis”), 
you need more vitamin D.

10. Autoimmune Disease – multiple sclerosis, 
psoriasis, scleroderma, rheumatoid arthritis, 
fibromyalgia, chronic fatigue syndrome and 
numerous other diseases where the immune 
system attacks various organs involves inflam-
mation that can be arrested by high dose vitamin D.

11. Melanoma – this most deadly form of skin 
cancer is now thought to be caused by a sunlight/
vitamin D deficiency coupled with a deficiency in
omega-3 oils; safe sun exposure actually helps 
prevent melanoma, a counter intuitive finding 
confusing the heck out of dermatologists.

12. Obesity – vitamin D levels are significantly
lower in overweight individuals; taking a 
vitamin D supplement certainly beats dieting but 
check your blood levels first.


For more info on the relationship between vitamin D deficiency and disease, see my book, “Vitamin D, The Sunshine Vitamin.”




“No other method to prevent cancer has been identified that has such a powerful impact.”
Dr. Cedric Garland, Vitamin D expert

The Bottom Line

The only way to ensure vitamin D adequacy is to expose yourself to the sun regularly. In Canada and other northern latitude countries, this is next to impossible at any time other than the summer. As discussed earlier, drinking milk is not the answer.

For people who are not making frequent trips south, there are oral supplements that will do the trick. One choice would be cod liver oil or halibut liver oil liquid or capsules. The only problem here might be the high vitamin A (each capsule may contain as much as 5000 IU of vitamin A) that comes along with the vitamin D (usually 200 – 400 IU per capsule). If you want to take 2000 IU daily of vitamin D, this might be suitable. If you want to push the dose up to 10,000 IU of vitamin D daily, you might be getting too much vitamin A. There is also some new evidence indicating
that excessive amounts of vitamin A will interfere with the action of vitamin D in the body.

An alternative to cod or halibut liver oil would be 
a capsule containing only vitamin D3 (cholecalci-
ferol). These usually come in dosages of 400 IU 
or 1000 IU per capsule. Higher potencies per 
capsule are available by prescription only.

Why Micro Emulsified Vitamin D?

There are many individuals who have a problem
absorbing vitamin D from the gastrointestinal 
tract. In my practice, certain people taking even
50,000 IU of vitamin D daily for months fail to
boost their blood levels sufficiently. This may be
due to various bowel diseases like celiac disease
or various forms of inflammation (Crohn’s disease
or colitis), food allergies, bacterial flora
imbalances, candidiasis, digestive enzyme 
deficiencies or because of the use of numerous 
drugs affecting the gastrointestinal tract. These 
people can only achieve successful absorption 
with a micro emulsified form of vitamin D. 
Essentially, this converts a fat soluble vitamin 
into a water soluble form.

This most bioavailable form of vitamin D is most
suitable for people who have problems with 
absorption. The liquid form can be taken straight 
from the bottle or mixed into any food or 
beverage. Emulsified Vitamin D used to be only 
available at a high price from some health care 
practitioners or pharmacies specializing in natural
remedies. It is now available at much more 
reasonable prices at your neighborhood health 
food store without a prescription.

Conclusion

If you are suffering from any chronic health 
problem, ask your doctor to check your blood level
of 25-hydroxy vitamin D, the most accurate indicator of vitamin D status. The optimal blood levels should be between 100 and 250 nanomoles/ml. Levels below
75 are considered insufficient and levels below 25 are definitely in the deficiency category. With continued research, I predict
these numbers will all change, so stay tuned.

Dr. Zoltan P. Rona practises Complementary Medicine in Toronto and is the medical editor of
“The Encyclopedia of Natural Healing.” He has also published several Canadian best-selling
books, including “Return to The Joy of Health” and “Vitamin D - The Sunshine Vitamin.”







Imagine capturing
sunshine in a bottle
Helps to prevent Vitamin D
deficiency
Vitamin D may reduce the
risk of developing Osteoporosis
when combined with calcium
intake, a healthy diet and
regular exercise
Helps in the development and
maintenance of bones and teeth
Helps in the absorption and use
of calcium and phosphorus
Vitamin D
Emulsion
1000 IU
Available in liquid
drops or capsules.





http://topshelfbook.org/wp-content/uploads/2014/01/NaturalMedicine.pdf







Vitamin D, disease and therapeutic opportunities


The major source of vitamin D3 is through ultraviolet irradiation of 7-dehydrocholesterol in skin. The liver 25-hydroxylase enzyme (possibly encoded by CYP2R1) then converts vitamin D3 to 25-hydroxyvitamin D3 (25-OH-D3), the major circulating form of the vitamin. Generation of 1α,25-dihydroxyvitamin D3 occurs primarily in the kidney by the 25-OH-D-1α-hydroxylase enzyme (encoded by CYP27B1), which is tightly regulated by blood calcium and phosphorus levels, and transcription of this enzyme is directly altered by parathyroid hormone (PTH).









































Saturday, February 18, 2012

Sunlight Needful

Sunlight (cahaya sang suria/matahari) not only prevent cancer, it helps to reverse cancer. Get the patient to sunbath every monrning before 10 am and after 4 PM , barefooted on grass soil. Sunlight is like a magic elixir for the human body, regardless of your personal religion belief. Our ancestors were out in the sun all the time, and they did NOT get cancer. But Today, yet we are repeatly advised to avoid the sun. This bad advice has cost countless thousands of lives by perpetrating an epidemic of vitamin D deficiency and all the many disease resulting from the deficiency including : heart disease, multiple sclerosis, osteoporosis, type 1 diabetes, infections, auto-immune diseases, depression, asthma, and cancer. Science doesn't even be to understand all the marvelous benefits of sunshine sunlight, yet the disease industry continues to perpetuate the myth (Dongeng) that the sun causes cancer. Exactly the opposite is true. Cells have light-activated receptors that, when triggered, initiate a number of beneficial and cancer protective biological reactions. Scientists are beginning to examine whether the acupuncture meridians function as a photo transfer system, resembling fiber optics, delivering light throughout the human body. Pls check out this Penang retired professor if you are suffering cancer now FOC at www.cacare.com

Monday, December 28, 2009

Get into the morning/evening Sun.

Human body naturally produce cholesterol, and the skin under sunlight will manufacture the vitamin D for its usage.

Don't Forget This Heart-Healthy Nutrient
Their findings were presented at a recent American Heart Association meeting. Dr. Tami Bair and Dr. Heidi May, of the Intermountain Medical Center in Utah, highlight yet another study that shows that vitamin D deficiency can keep the heart from functioning in optimal health.

And while the researchers aren’t suggesting that inadequate levels of vitamin D cause an unhealthy state of the heart, they do suggest a link between the two—especially in light of vitamin D’s role in supporting healthy blood pressure, inflammation and blood sugar levels. All of those are critical for overall heart health.†

Surprised? Thought so.

Vitamin D has long been known to assist with proper calcium absorption and for supporting bone health, but vitamin D does far more than that.† For instance, there’s increasing evidence that vitamin D is active in many aspects of metabolism.†

Dr. Joseph B. Muhlstein, a researcher with Intermountain Medical Center in Murray, Utah, and one of the authors of the study says, “What’s been discovered in the last few years is a significantly greater role for vitamin D. There are perhaps 200 different important metabolic processes that use vitamin D as a co-factor.” That includes heart-related function.

“A growing body of evidence suggests that low levels of vitamin D may adversely affect the cardiovascular system,” says Thomas J. Wang, M.D., assistant professor of medicine at Harvard Medical School in Boston, Massachusetts. “Vitamin D receptors have a broad tissue distribution that includes vascular smooth muscle and endothelium, the inner lining of the body’s vessels. Our data raise the possibility that treating vitamin D deficiency via supplementation or lifestyle measures could support heart health."†

And the call for increased vitamin D intake continues.

In fact, in The American Journal of Clinical Nutrition, 15 experts from around the world called for international agencies to “reassess as a matter of high priority” dietary recommendations for vitamin D because current advice is out of date and puts people at risk for deficiency. In fact, a review of the science indicated that the tolerable upper intake level for oral vitamin D3—which is 2,000IU in the U.S.—needs to be increased fivefold to 10,000IU per day.

James H. O’Keefe, M.D., director of preventive cardiology at the Mid America Heart Institute in Kansas City, Mo., says, “Vitamin D deficiency is an unrecognized, emerging issue, which should be screened for and responded to. Vitamin D is easy to assess, and supplementation is simple, safe and inexpensive.”

So there you have it. Vitamin D…it’s one potent nutrient you don't want to come up short on.

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