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Water should stay inside your body for 2-3 hours so your body has time to use the water properly.

If you are peeing (urinating) sooner than 2-3 hours after drinking your water, you should stop drinking plain water and switch to drinking orange juice, lemonade, grape/cranberry juice or any other juice. One point of caution… asthmatics should never drink orange juice

Note: When drinking orange juice, you should add 1/8 tsp of salt per 8 ounces.

If drinking juice does not work, the next thing to try is experimenting with drinking your juice while eating a bagel. This means:

· Drink and eat the bagel at the same time… or

· Eat the bagel first then drink your juice

· Optional – increasing the salt to 1/4 tsp salt per 8 ounces, when you are eating the bagel may help retain the water longer

You can put cream cheese, real butter or jam on the bagel.

After using a whole bagel for a day or two, then you can cut down to using half a bagel, then a quarter and just stop the bagel and use your food to take with the juice.

Here is how you should slowly go from drinking juice to going back to drinking plain water again. After a few days you should try drinking 2 ounces of plain water a half hour before eating food. Then you can increase the water to 4 ounces a half hour before eating food. Next it would be 6 ounces, then 8 ounces and so on until up to your required amount.

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