Sunday, January 30, 2011

an ounce of prevention is better (Flu &Colds)

an ounce of water is better than pounds of drugs

a glass of fresh juice cure better than manufactured drugs.

Drinking freshly made juices and eating enough raw whole foods to provide adequate fiber & oxalic acids is a sensible approach to a healthful diet daily. Incorporating fresh juice into your life does so much more.

The abundance of live, uncooked foods flushes your body of toxins, leaving you feeling refreshed, energized , and relaxed all at the same time.

The pure foods make your skin glow, your hair shine naturally, your breath fresh, and your entire system so regulated you will never have to give it another thought.

Colds and flu become fewer and farther between ; many people report that arthritic joints loosen with renewed flexibility ; and gums and teeth become less prone to bleeding and cavities.

Who can argue ? i believe juicing is the ideal way to consume these valuable vegetables raw uncooked and in quantity so that the important nutrients get right to work.

Try as we may, we cannot duplicate chlorophyll in the laboratory. Eat more spinach and broccoli. I have provided more recipes for fresh, delicious fruit and vegetable juices that will ultimately benefit your good health and wealth.

And that is all there is to it ---- there are no tricks, no special formulas to buy , no foreign foods to seek out in weird shops/pharmacies, no pills, no powders to mix with water.
Easy ? Sensible ? Delicious ? You bet !

Citrus Fruits : Grapefruits, lemons, limes, oranges, and tangerines.

Citrus fruits are bursting with vitamin C. When you juice citrus fruits, the vitamin C will dissipate/lose quickly. Should be drunk within minutes of juicing for optimal benefits. What about the bottled and concentrated frozen citrus juices in the supermarkets? Read the labels carefully ; they often say "vitamin C enriched." Meaning the real vitamin C was removed and substitute vitamin C is added in the process of bottling. You will get some vitamin C if you drink them, but it is not the original vitamin from the fruit itself but instead a synthetic vitamin from a test tube. Phony vitamins cannot fool the human body, but only unsuspecting consumers.
Eating the white rind and membranes of lime and lemon. Leave these on the fruit when you peel it for juicing or eating to benefit from the natural occurring vitamin C and bio-flavonoids - named "vitamin P" by the late Hungarian Nobelist Dr. Albert Szent-Gyorgyi who discovered vitamin C. Combined with vitamin C, bio-flavonoids strengthen capillaries and blood vessels, help the body fight colds, and increase antiviral, anti-allergy, and anti-inflammatory activity.

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