The Power Of Meditation

In today’s busy world full of distractions and noise it’s never been more important to slow down. Because our external world is a reflection of our internal world we must have a practice to tune in and find balance. The most powerful tool to do this is meditation, which is a practice of relaxing the mind, improving thought power and reducing stress.
Man has conquered the deepest oceans, the highest mountains and numerous other challenges; but, are we able to conquer our own mind? How often do you find yourself a victim to your own negative thoughts? Through meditation we can bring our unruly mind under control.
Numerous research studies report that those who meditated for about 30 minutes a day for eight weeks had measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy and stress.
This week Shawn Stevenson interviews Tristan Truscott, who has been studying this mind-body-spirit connection for over 20 years. Tristan is also a founder of the Austin Martial Arts Academy and has spent most of his life practicing and teaching martial arts, self defense, fitness, healing and meditation.
You won’t want to miss a second of this important podcast!!
And don’t forget to share this valuable information with family and friends.
When you listen to the podcast below you’ll discover:

• Tristan’s personal story.
• How the fight or flight response effects the brain?
• Essential elements of martial arts and meditation.
• Physical benefits of meditation.
• Dangers of too much Beta state of the brain.
• Why the Alpha Brain state is important.
• How to reach sustained productivity.
• Difference between relaxation and meditation.
• The 5 stages of meditation you need to master.

Click play below to listen to the podcast…  http://www.bewellbuzz.com/podcast/power-of-meditation/

The Power Of Meditation (43:52) 

 Shawn Stevenson

Shawn Stevenson is a Professional Nutritionist specializing in biochemistry and kinesiological science, as well as advanced treatment for acute and chronic disorders. He is the author of several books including The Key to Quantum Health and The Fat Loss Code. He holds a Bachelors of Science degree from The University of Missouri – St. Louis, and he is the founder of the Advanced Integrative Health Alliance. Over nearly a decade of research, Shawn’s work has touched the lives of thousands of people in his private practice, programs, and live events. Shawn’s greatest gift has been providing a tremendous array of valuable strategies, insights, techniques, tools for healing, and proven methods for radically transforming the health and beauty of the human body. His website? just click http://www.theshawnstevensonmodel.com/