Part Five : How Frequently

如果你练习了这个平帅宫并且在你完成之后，你的手指会有不同的感觉。有五种感觉〜酸性，疼痛，麻木，瘙痒和肿胀。有时您会感到酸性或有时会感到疼痛或麻木或发痒。它们看起来很自然，你可以感受到身体的状况。
每天3次，每次30分钟，每次30分钟，你会看到令人愉快的结果。它不需要每天太多时间，每天锻炼10分钟到30分钟。
初学者可以在10分钟的挥杆后休息。它可以缓解腿部和脚部的酸痛和麻木。对于病情严重的患者，每天需要2到3个小时的平帅。他们可能会将练习分为4或5个课程。
每10分钟就是一个阶段。通常，一个人应该做半小时（30分钟）。这样可以获得更好的效果。如果你没有足够的时间，你应该至少做10分钟。它会让你在白天保持新鲜，它还有助于改善血液循环，如果有任何疾病就会开始愈合，让你健康。人们每天坚持锻炼平帅宫并不困难。

Rúguǒ nǐ liànxíle zhège píng shuài gōng bìngqiě zài nǐ wánchéng zhīhòu, nǐ de shǒuzhǐ huì yǒu bùtóng de gǎnjué. Yǒu wǔ zhǒng gǎnjué〜suānxìng, téngtòng, mámù, sàoyǎng hé zhǒngzhàng. Yǒushí nín huì gǎndào suānxìng huò yǒushí huì gǎndào téngtòng huò mámù huò fā yǎng. Tāmen kàn qǐlái hěn zìrán, nǐ kěyǐ gǎnshòu dào shēntǐ de zhuàngkuàng.
Měitiān 3 cì, měi cì 30 fēnzhōng, měi cì 30 fēnzhōng, nǐ huì kàn dào lìng rén yúkuài de jiéguǒ. Tā bù xūyào měitiān tài duō shíjiān, měitiān duànliàn 10 fēnzhōng dào 30 fēnzhōng.
Chū xuézhě kěyǐ zài 10 fēnzhōng de huī gān hòu xiūxí. Tā kěyǐ huǎnjiě tuǐ bù hé jiǎo bù de suāntòng hé mámù. Duìyú bìngqíng yánzhòng de huànzhě, měitiān xūyào 2 dào 3 gè xiǎoshí de píng shuài. Tāmen kěnéng huì jiāng liànxí fēn wéi 4 huò 5 gè kèchéng.
Měi 10 fēnzhōng jiùshì yīgè jiēduàn. Tōngcháng, yīgè rén yīnggāi zuò bàn xiǎoshí (30 fēnzhōng). Zhèyàng kěyǐ huòdé gèng hǎo de xiàoguǒ. Rúguǒ nǐ méiyǒu zúgòu de shíjiān, nǐ yīnggāi zhìshǎo zuò 10 fēnzhōng. Tā huì ràng nǐ zài báitiān bǎochí xīnxiān, tā hái yǒu zhù yú gǎishàn xiěyè xúnhuán, rúguǒ yǒu rènhé jíbìng jiù huì kāishǐ yùhé, ràng nǐ jiànkāng. Rénmen měitiān jiānchí duànliàn píng shuài gōng bìng bù kùnnán.

If you practice this Ping Shuai Gong and after you are finished, you will feel different sensations at your fingers. There are five kinds of sensations ~ acidic, pain, numb, itching and swollen. Sometimes you will feel acidic or sometimes you will feel tingly pain or numb or itchy. They appear naturally and you can feel the condition of your body.
Perform this exercise daily 3 times a day, 30 minutes each time and you will see delighting results. It doesn't need too much time a day, 10 minutes to 30 minutes workout daily.
Beginners may take a rest after a 10 minutes swing. It can relieve soreness and numbness of the legs and feet. For seriously ill patients, 2 to 3 hours of Ping Shuai a day is necessary. They may break up the practice to 4 or 5 sessions.
Every 10 minutes is a phase. Normally, a person should do it for half an hour (30 minutes). This gives even better results. If you don't have enough time, you should do it for at least 10 minutes. It will keep you fresh through out the day, it also help to improve the blood circulation, starts the healing process if there are any ailments and make you healthy. It's not difficult for people to persist in exercising Ping Shuai Gong everyday.