在前10分钟，它将激活您的基本流通。在第二个10分钟内，它将开始在你的内脏器官内部工作，它也会对你的大脑产生一些影响。它可以打开和解锁厚厚的动脉。它还可以打开精细血管。在第三个10分钟或大约半个小时内，您会发现身体内部隐藏的疾病会被发现。这种循环会在你的身体内带来平衡与和谐。隐藏的老病自然会被治愈，你会感到很舒服。最好的运动是可以活动周围神经和血管的运动。
Zài qián 10 fēnzhōng, tā jiāng jīhuó nín de jīběn liútōng. Zài dì èr gè 10 fēnzhōng nèi, tā jiāng kāishǐ zài nǐ de nèizàng qìguān nèibù gōngzuò, tā yě huì duì nǐ de dànǎo chǎnshēng yīxiē yǐngxiǎng. Tā kěyǐ dǎkāi hé jiěsuǒ hòu hòu de dòngmài. Tā hái kěyǐ dǎkāi jīngxì xiěguǎn. Zài dì sān gè 10 fēnzhōng huò dàyuē bàn gè xiǎoshí nèi, nín huì fāxiàn shēntǐ nèibù yǐncáng de jíbìng huì pī fà xiàn. Zhè zhǒng xúnhuán huì zài nǐ de shēntǐ nèi dài lái pínghéng yǔ héxié. Yǐncáng de lǎobìng zìrán huì bèi zhìyù, nǐ huì gǎndào hěn shūfú. Zuì hǎo de yùndòng shì kěyǐ huódòng zhōuwéi shénjīng hé xiěguǎn de yùndòng.
In the first 10 minutes, it will active your basic circulation. In the second 10 minutes, it will start to work inside your internal organs and it will also bear some effects on your brain. It can open up and unlock the thick arteries. It can also open up the fine blood vessels. In the third 10 minutes or about half hour, you will discover that some of the hidden sickness inside your body will be uncovered. This kind of circulation will bring balance and harmony inside your body. And the hidden old sickness will naturally be cured and you will feel very comfortable. The best exercise is the one which can active the peripheral nerves and vessels.
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