Six Pack Abs For Beginners

 You can do these exercises anywhere. Bring along a rubber mat ( body length) if you want . 

https://m.youtube.com/watch?v=3p8EBPVZ2Iw

1. 45 seconds HIGH KNEE TAPS 

(15 seconds REST in between the exercise s) 

2. 45 seconds RUSSIAN TWISTS 

(rest)

3. 45 seconds LEGS RAISES 

(rest)

4. 45 seconds 

(rest)

5. 45 seconds 

(rest)

6. 45 seconds 

(rest)

7. 45 seconds 

(rest)

8. 45 seconds 

(rest)

9. 45 seconds 

ROUND 1 (  Exercise 1 to 9) 9 minutes. (✓)

ROUND 2 (✓)

ROUND 3 (✓)

Abds anatomy click here