TFT Algorithm For Guilt

GUILT ALGORITHM

1. Tune the Thought Field -- that is, intentionally think about the guilt that produces such emotional distress in your life.

2.  Rate the intensity of your guilt at this moment, using the Subjective Units of Distress (SUD) scale. On this scale, 10 is the worst you could possibly feel, and 1 indicates absolutely no trace of guilt. Write down the SUD rating before you continue to the next step.

3. Tap the "index finger spot" five times. It is located on the tip of the index (pointing) finger, on the side of that finger next to the thumb.


4. Tap the "collarbone point." To locate it, take two fingers of either hand and run them down the center of the throat to the top of the center collarbone notch. This is approximately even with the spot where a man would knot his tie. From there, move straight down an additional inch. Then move to the right one inch. Tap this point five times. 

5. Take a second SUD rating and write it down. If the SUD has decreased 2 or more points (which will be the case for most people), then continue with step 6 below. If there was no change, however, or if the change in the SUD was only 1 point, perform the correction for a psychological reversal, using the technique described in this post (CLICK HERE). Then repeat steps 1 through 5.

6. Perform the nine-gamut treatments. Locate the gamut spot on the back of the hand, about an inch below the raised knuckles of the ring finger and little finger when making a fist. Begin tapping the gamut spot with two fingers of the opposite hand, about three to five times per second, and continue tapping while performing all nine steps below ( tap five or six times for each of the nine-gamut positions). It is very important to tap the gamut spot throughout all nine of these gamut treatments:

G1~ Open the eyes.

G2~ Close the eyes.

G3~ Open the eyes and point eyeball down and to the left.

G4~ Point the eyeballs down and to the right.

 Image for nine-gamut treatments


G5~ Whirl the eyeballs around in a circle in one direction (clockwise).

G6~ Whirl the eyeballs around in the opposite direction (counter clockwise).

G7~ Hum a few bars of any tune aloud (more than a single note; 
rest the eyes).

G8~ Count aloud from one to five.

G9~ Hum the tune again.

7. Tap the index finger spot five times again.

8. Tap the collarbone point five times again.

9. Take still another SUD rating and write it down. If it has declined to 1 (which will happen with most people), move to step 12 below. But if it has decreased significantly yet is still not a 1, perform the MINI PR correction as described below, and then repeat the treatment steps above.

10. To ensure that the improvements you've made are complete, perform the floor-to-ceiling eye roll (when the SUD is 2 or lower): Hold the head level and move your eyes down. Then begin tapping the gamut point as you move your eyes upward.

MINI PR

 A related procedure, called a mini psychological reversal correction, can be used when you decrease your SUD to a 3 or 4 but can't seem to get it any lower.  In other words, you've achieved substantial improvement, but you can't get to the finish line.  A block exists that is keeping you from reducing the SUD any further
  
In the algorithm for your particular emotional problem, you'll be instructed on whether and when to use this technique. here is the  procedure to follow:
~ Find the PR spot mentioned above,  located on the outside edge of the  hand, between the wrist and the  base of the little finger.

 ~ Tap about fifteen (15) times with two fingers of the opposite hand.



   Image for tapping PR spot


As long as a psychological reversal persists, TFT ( or any other treatment) won't be able to get the SUD to a 1.  The PR or mini PR correction will open the door that allows TFT to eradicate your problem.

GUILT
Many people have difficulty letting go of guilt. They may feel guilty about past behaviour or violations of personal commitments. Or their guilt may be related to the shirking of responsibilities or to extramarital affairs. Perhaps you can make a list of your own past regrets over which you still carry some heavy emotional baggage. 

  Guilt can be a disabling emotion, often related to events from decades earlier that can't be changed. But guilt can be eliminated with the above algorithm. 

312 Meridian Exercise

312 Meridian Exercise

312 Meridian Exercise was developed by Professor Zhu Zongxiang based on the principles of the meridian system.

3 refers to massaging three acupoints of hegu on the hand neiguan on the wrist and zusanli on the knee.

1 refers to abdominal breathing, actually a form of simplified qigong (breathing exercise), through which Zhu believed could exercise the meridians in the abdomen area being closely related with chronic diseases.

2 refers to the physical exercise of both legs. Zhu believed the most simple and effective exercise is squatting down and standing up.

Profesor Zhu Zongxiang



91 year old (2014) Zhu Zongxiang has the vigor and vitality of man half his age. In a few old and shabby rooms situated near a group of ancient buildings in Beijing, the old doctor has stubbornly persisted in learning more about the meridians of acupuncture for more than 30 years. He often said he was a traitor to Western medicine.

Since the 1950s, he had been teaching physiology, a basic medical subject, in Peking Union Medical College Hospital. However, a decision in 1973 changed his life.

That year, he was inspired by Premier Zhou Enlai's appeal to Chinese medical experts to make clear the theory of acupuncture. Zhou's call for action followed US President Richard Nixon's visit to China in 1972.

Zhu joined the acupuncture meridian research group of the Institute of Biophysics under Chinese Academy of Sciences.

Meridian points were discovered in China 2,500 years ago. In Huang Di Nei Jing (The Medical Classic of the Yellow Emperor), one of the most important ancient medical classics, the meridians were recorded to have the function of "promoting circulation of Xueqi (Blood and Qi) and balancing yin and yang" and "determining life and death and treating hundred diseases."

The meridians were discovered to be a general controlling system for the human body and had the function of preventing diseases and promoting health and longevity. Today, TCM doctors still insert acupuncture needles into the acupoints along the meridians to treat diseases.

However, the existence of the meridians has always been questioned by Western medicine.

To justify the theory, doctor Zhu and his colleagues had spent more than 10 years to experiment with modern methods to demonstrate its biophysical existence.

In the 1980s, the researchers successfully showed the 14 meridians in human body through biophysical methods, which are surprisingly identical to that recorded in ancient classical meridian graph.

For visitors suspicious towards his research, doctor Zhu would proudly demonstrate his two proof tests to them.

He used a mallet to tap different areas on the elbow until the patient heard a loud sound measured through a device similar to the stethoscope. Zhu then marked a red spot at that point.

A line of the red spots determined by the same method is actually showing the position of a meridian, according to Zhu.

He would then place two electrodes of a current meter on the line and stimulation of the current could be felt. When one electrode was placed off the line, one would feel nothing. It showed that the meridian line had the lowest electric impedance, according to Zhu.

Even after Zhu published his breakthrough findings, the scientific world still did not change their skeptical attitude. And the debate on meridians is ongoing and interpretations of the phenomenon vary among scientists.

In ancient times, meridians was a philosophical concept invented by ancient Chinese doctors to summarize the general functions of the human body, according to Wu Gencheng, director of Institute of Acupuncture Research, Shanghai Medical College of Fudan University. The institute had been researching acupuncture for decades.

"We believe that the meridians' functions are closely related with the nerves, but it is impossible in modern science to find the material equivalent to the meridians described in the ancient time. It is hard to imagine a new passage way in the human body," said Wu.

In a further blow to Zhu's efforts, the Institute stopped funding their research.

Zhu did not give up and established Beijing Yanhuang Meridian Center to design the meridian based exercise to promote people's health and longevity. Zhu calls it the "3-1-2" method.

According to Zhu, 3 refers to massaging three acupoints of hegu on the hand neiguan on the wrist and zusanli on the knee.

1 refers to abdominal breathing, actually a form of simplified qigong (breathing exercise), through which Zhu believed could exercise the meridians in the abdomen area being closely related with chronic diseases.

2 refers to the physical exercise of both legs. Zhu believed the most simple and effective exercise is squatting down and standing up.

"Physical exercise will involve the excitation of all the meridians spreading in the whole body," he explained.

In fact, in Zhu's views, the health benefits of all kinds of physical exercise are actually coming from the enhancement of the meridians in the process.

Daily exercises for 25 minutes will keep people young and vigorous, prevent and treat many senile and difficult diseases and relieve some common diseases, Zhu claims.

During the past 17 years, Zhu had formally trained more than 10,000 people, mostly elderly people. "Though the popularization of the exercise is slow, I obtain valuable proof information from them that the exercise is effective for health promotion," he said.

Zhang Yawen, 74, was a typical beneficiary of 312 exercises. She was a college professor and had long been inflicted by hypertension and arthritis, which often made her sleepless at night.

She claimed her health improved a lot after she followed 312 exercises for a few months. Now she has the confidence to live to 100.

Zhu conducted a study among more than 8,000 people attending his training class, 95 percent of whom suffered from chronic diseases such as hypertension, coronary heart disease, asthma, diabetes and arthritis. Most have seen major improvements after four weeks' practice.

Though Zhu had a strong wish to spread his exercise to a larger population, he still depends on opening workshops and distributing study materials to spread the word.










16 August 2014
Hosted in Guiyang, China on 16th August 2014, the 4th World 312 Meridian Congress had received speakers from 10 countries around the world including China, India, European Union, Malaysia and Singapore. 2000 strong crowd from 30 different provinces in China attended the congress.

Guests of honour include national leaders of China to grace the event of spreading the popular 312 exercise which had attracted over 30,000,000 people worldwide.

The next congress will be held in Singapore organised by International 312 Meridian Exercise Association.