Gallstone Flush & Liver Detox – Recipe & Cleanse Info

Gallstone Flush & Liver Detox – Recipe & Cleanse Info

[You Are Encouraged To Watch This Youtube (CLICK HERE)And Self Educate Yourself Here. Did you know that cancer cannot hold into your body when your liver is working well? Lets find out how to look after your liver and health; the only organ in your body that has the capability to regrowth itself.]

With the exception of the skin, the liver is the largest organ in the body and performs over 500 functions, far more than any other organ in the body. We cannot be healthy or recover from illness without a strong, clean well-functioning liver. If the liver is unable to carry out its full function, not only does it become congested and weak; all other organs will be more challenged as a result.

Imagine how much happier you liver feels after releasing these!

If you want to do more specific liver cleansing, you can try a Liver/Gallstone Flush at home. This flush can be done in just 24 hours, so it is easy to fit into a busy schedule. It is recommended that you have done a full 7-day cleanse prior to this flush, mainly to take the toxic pressure off your organs and to be sure that your body is alkaline.

In the days before the cleanse, it is important to avoid fried and fatty foods so your liver is not over-worked or stressed. Avoid avocado, cheese, nuts and fatty meats for at least 3 to 5 days before this cleanse. If you work a normal Monday – Friday work week, it is best to plan to do this cleanse on Friday night, that way you have the entire weekend to rest, relax and recover.

Mix Olive Oil and Fresh Lemon Juice in a bottle

The most common recipe to use for this cleanse comes from Dr. Hulda Clark’s book A Cure for All Diseases. If this is the first time you are trying this cleanse, I recommend that you use this formula, outlined below. If you release more than 200 stones in the first flush, it is recommended that you repeat the cleanse every 6-8 weeks until you have less than 20 stones come out. It is believed that you may have to release up to 2,000 stones to rid yourself of allergies linked to liver congestion. On my first Gallstone/Liver Flush, I released 600 stones – no joke!

Please note that with Dr. Clark’s recipe, she recommends using ornithine to help you sleep and she also recommends to do a parasite cleanse before you do the Gallstone Flush. If you want to do those things, that’s ok; personally I have never used ornithine and I’ve done this cleanse 13 times in the past 10 years. I did not do a parasite cleanse initially, although I have done them since…in my opinion you do not have to do a parasite cleanse prior to this flush, but admittedly you may get better results if you do so.

Preparation

Eat a diet high in alkaline-forming foods and low in fats for at least 3-5 days before the cleanse.

Help to gently prepare the liver by having a glass of fresh apple juice every day for 1 week prior to the cleanse. Apple juice helps to dissolve the stones.

Gallstone Live Flush Ingredients

• Epsom salts (Magnesium Sulfate): 4 tablespoons. (You can usually buy this at your local pharmacy.)
• Olive oil: 1/2 cup or 125 ml (light olive oil is easier to get down).
• Fresh pink grapefruit: 1 large or 2 small, enough to squeeze 1/2 cup (125 ml) juice. (Or use 7-8 fresh lemons/limes: squeezed into 1/2 cup juice.)
• 1 liter jar with lid.

Gallstone Liver Flush Instructions

Choose a day like Friday or Saturday for the cleanse, since you will be able to rest the next day. Take no medicines, vitamins or pills that you can do without; they could prevent success. Stop the parasite program too, the day before. Eat a no-fat breakfast and lunch such as cooked cereal, fruit, fruit juice, bread and preserves or honey (no butter or milk). This allows the bile to build up and develop pressure in the liver. Higher pressure pushes out more stones.

Mix Epsom Salts and Water, marking the bottles with a black marker to know how much to drink each time

2:00 PM. Do not eat or drink after 2 o’clock. If you break this rule you could feel quite ill later. Get your Epsom salts ready. Mix 4 Tbsp. in 3 cups (750 ml) water and pour this into a container or jar. This makes four servings, ¾ cup (185 ml) each. Set the jar in the refrigerator to get cold (this is for convenience and taste only). Note: I also make the 9:45pm drink described below at 2pm and I put it in the fridge, ready to drink later. Making all the drinks at my last meal makes me feel more committed to do the cleanse, and I can prepare everything while not feeling hungry. I highly recommend that you do this too, and do not allow any re-negotiation to skip the cleanse for another day just because you feel slightly hungry at 6pm.

6:00 PM. Drink one serving (¾ cup) of the Epsom salts and water drink. If you did not prepare this ahead of time, mix 1 tbs. in ¾ cup water now. You may add 1/8 tsp. vitamin C powder or 1/4 fresh lemon squeezed to improve the taste. You may also drink a few mouthfuls of water afterwards or rinse your mouth.

8:00 PM. Repeat by drinking another ¾ cup (185 ml) of Epsom salts and water drink. Get your bedtime chores done. The timing is critical for success.

9:45 PM. Pour ½ cup (measured) olive oil into the pint jar. Squeeze the citrus fruit (fresh grapefruit, lime or lemon) by hand into the measuring cup. Remove pulp with fork. You should have at least ½ cup. Add this to the olive oil. Close the jar tightly with the lid and shake hard until watery. Do not drink it yet!

Now visit the bathroom one or more time, even if it makes you late for your ten o’clock drink. Don’t be more than 15 minutes late. You will get fewer stones.

10:00 PM. Drink the potion you have mixed. Take it all to your bedside if you want, but drink it standing up. Get it down within 5 minutes (fifteen minutes for very elderly or weak persons).

Lie down immediately. You might fail to get stones out if you don’t. The sooner you lie down the more stones you will get out. Be ready for bed ahead of time. Don’t clean up the kitchen. As soon as the drink is down walk to your bed and lie down on your right side with your knees pulled up close to your chest. Try to think about what is happening in the liver. Try to keep perfectly still for at least 20 minutes. You may feel a train of stones traveling along the bile ducts like marbles. There is no pain because the bile duct valves are open (thank you Epsom salts!). Go to sleep, you may fail to get stones out if you don’t. Try to sleep in this position.

Next morning. Upon awakening (6:00 am) take your third dose of the Epsom salts and water drink. If you have indigestion or nausea wait until it is gone before drinking the Epsom salts. You may go back to bed. Don’t take this potion before 6:00 am.

8:00 am (2 Hours Later.) Take your fourth (the last) dose of the Epsom salts and water. You may go back to bed again.

After 2 More Hours you may eat. Start with fruit juice (see note below). Half an hour later eat fruit (see note below). One hour later you may eat regular food but keep it light. By supper you should feel recovered.

*NOTE – Fresh apple juice is the best juice to break the fast. At 10:00am, make fresh apple juice using 5-6 large apples in a juicer and drink it. The apple juice helps dissolve gallstones and is a nice transition for the liver from the detox back to normal eating. After 30 minutes, prepare a chopped apple salad or a plain apple smoothie using 3-4 apples (with the skin is ok). If feeling unwell, stay with apples and apple juice for the entire day. Only transition to light foods, salads and regular eating when you are feeling good again.

How well did you do? Expect diarrhea in the morning. Use a flashlight to look for gallstones in the toilet with the bowel movement. Look for the green kind since this is proof that they are genuine gallstones, not food residue. Only bile from the liver is pea green. The bowel movement sinks but gallstones float because of the cholesterol inside. Count them all roughly, whether tan or green. You will need to total 2000 stones before the liver is clean enough to rid you of allergies or bursitis or upper back pains permanently. The first cleanse may rid you of them for a few days, but as the stones from the rear travel forward, they give you the same symptoms again. You may repeat cleanses at two week intervals. Never cleanse when you are [acutely] ill.

Sometimes the bile ducts are full of cholesterol crystals that did not form into round stones. They appear as a “chaff” floating on top of the toilet bowl water. It may be tan colored, harboring millions of tiny white crystals. Cleansing this chaff is just as important as purging stones.

How safe is the liver cleanse? It is very safe. My opinion is based on over 500 cases, including many persons in their seventies and eighties. None went to the hospital; none even reported pain. However it can make you feel quite ill for one or two days afterwards, although in every one of these cases the maintenance parasite program had been neglected. This is why the instructions direct you to complete the parasite and kidney cleanse programs first.

CONGRATULATIONS

You have taken out your gallstones without surgery! I like to think I have perfected this recipe, but I certainly can not take credit for its origin. It was invented hundreds, if not thousands, of years ago, THANK YOU, HERBALISTS!

Gallstones can be flushed easily and naturally with no pain!

This procedure contradicts many modern medical viewpoints. Gallstones are thought to be formed in the gallbladder, not the liver. They are thought to be few, not thousands. They are not linked to pains other than gallbladder attacks. It is easy to understand why this is thought: by the time you have acute pain attacks, some stones are in the gallbladder, are big enough and sufficiently calcified to see on X-ray, and have caused inflammation there. When the gallbladder is removed the acute attacks are gone, but the bursitis and other pains and digestive problems remain.

Gallstones Released Naturally

The truth is self-evident. People who have had their gallbladder surgically removed still get plenty of green, bile-coated stones, and anyone who cares to dissect their stones can see that the concentric circles and crystals of cholesterol match textbook pictures of “gallstones” exactly.

From the book The Cure for All Advanced Cancers by Dr. Hulda Clark.

Some info from The Liver – Cleansing & Rejuvenating the Vital Organ by Dr. Richard Anderson

This article is not meant to diagnose any disease. For any serious medical concerns, always consult with your doctor.

Have you tried the latest health cleanse? It’s SO great. It’ll help you feel better about your body inside and out, and jump-start your healthy choices so you’ll have the motivation to be active and feel A-MA-ZING. THIS cleanse is brand new. None of the celebrity health gurus or fitspiration icons have tried this, and you’ll NEVER hear about it from an actress in US Weekly. You don’t have to drink cayenne pepper juice OR forego solid foods for days and you’ll STILL remove countless toxins from your body. But this time, the toxins are in your mind and they’re just as harmful to your health.

Those mental toxins have built up from years of taking in distorted, profit-driven messages about what it means to have a healthy and fit female body. Whether it’s health and fitness magazines featuring airbrushed celebrities in bikinis with the latest strategies to get “sleek and sexy” in 3 days without ever moving an inch, or fitspiration models with exposed buttocks, breasts and oiled-up abs all over Instagram and Facebook — you’ve likely got a pretty specific image in your mind of what it means to be a “fit” and “healthy” woman. (We’re not even going to show you an example here, because you already have it in your mind.) This is a trending beauty ideal that is parading as a fitness ideal — made to look attainable for any woman willing to put in enough effort, willpower and sacrifice.

But what about the vast majority of women who will never, ever have six-pack abs, jutting hip bones, cellulite-free thighs that don’t touch, and every other appearance ideal that is held up as a sure indicator of fitness — regardless of how many squats they do, how “clean” they eat, how many marathons they run, etc.? This image of what it looks like to be a fit woman is so ingrained in our cultural wallpaper that we are completely desensitized to it. It is so common and unquestioned that it has become natural and invisible. THIS cleanse will start to rid you of that numbness.

It’s called the media fast. Rather than cutting out food, you cut out media. You cleanse your mind in order to cleanse your body. Choose a time period — 3 days, a week, a month, or more — and avoid media as much as humanly possible. All of it. No Twitter/Instagram/Facebook, TV, Netflix, movies, blogs, radio, any advertising you can avoid. Without this never-ending stream of biased, $-driven, idealized, Photoshopped, self-promoting messages and images (even well-meaning ones from friends and family and people trying to encourage their version/depiction of health), you give your mind the opportunity to become more sensitive to the messages that don’t look like or feel like the truths you experience in real life, face to face, with real fit people and your own health choices. Without those messages, you can see how your life is different and how your feelings toward your own body are affected. When you return to viewing and reading popular media, you will be more sensitive to the messages that hurt you, that hurt your self-perception and those that are unrealistic for you. Then you can make personalized, critical, well-informed media choices for yourself and your household that will uplift and inspire, and promote health rather than objectification and unattainable appearance ideals that may shame you into poor health choices. 

The following is a personal story of a Beauty Redefined supporter and health blogger named Kate, who shared her health and fitness journey with a large community of fans at This is Not a Diet — It’s My Life. She has written about her experience with a media fast, and provides some fantastic insight into what makes this type of cleanse crucial for anyone genuinely seeking health and fitness — not just the appearance of health and fitness. Here is her story: 

I’ve been a larger person for the great majority of my life. I’ve never experienced being someone who has teeny little invisible-to-others flaws they pick apart in the mirror. In fact, for most of my adult life I thought it would just be fantastic to wear a size 14 so I could shop somewhere that sold clothes I liked. I never coveted a “thigh gap” or a stomach with so little fat you could see my abdominal muscles. I thought it would be great if my thighs didn’t chafe when I walked from all the rubbing. 

The closest I ever got to the nit-picking your body phase was at the end of my weight-loss and the year that followed. I flew past original goals, to wear that size 14 and be able to walk anywhere I wanted to without getting out of breath or chafing my thighs. I was wearing size 8, even 6 in some things. My thighs didn’t chafe. In fact, they didn’t touch at all. In clothes, my stomach looked flat. I lost most of my breast tissue and went from a DD-cup to a small C or even a large B. 

While I was deep in the process of obsessively losing weight, I became a consumer of a type of media I previously never knew existed: fitness and health. I started looking at pictures of fitness models. I started following them and reading about their workout routines and diets. I worked out at least 6 times a week, for 1-2 hours each time. It was all very intense. No walks in the park for me! I weighed myself every morning and I adjusted my diet accordingly. I was the thinnest I had ever been in my life and I kept it that way with constant vigilance. But I still didn’t look like the fitness models. There was a time when I thought I should, and could, look like them if I just tried a little harder. Why not? I lost 125 pounds. I could do anything. All it takes is enough “will-power” right? If I didn’t get the six-pack, I must be full of lazy-excuses. That’s what those fitness model types said, and look at them! It must be true…

mediafastExcept that it’s not true at all. My body is my body. The reason I do not, and never will, look like one of those headless ab posters actually doesn’t have anything to do with laziness or excuses. It’s just not the way my body is going to look due to my genetics and personal history. It took me a long time to recognize and be able to accept that, especially with all the messaging telling you that if you just Tried a Little Harder, you could make all your perfect body dreams come true.

The fitness and health world is not at all what it seems to be. My outlook on myself was far healthier before I ever started reading about health and fitness. Isn’t that just backwards? Shouldn’t the health industry be promoting actual health and fitness, not obsessive body re-composition?

I had long ago stopped looking at fashion magazines and models. I knew they were underweight and that it was crazy to think I would ever look like them. But the fitness look seemed so “healthy” and that’s how it was promoted. Anybody can do this, they tell you. You just have to want it bad enough. Just eat a “clean” diet, lift weights, and wake up one day looking like Jamie Eason!

Fast forward to now. My outlook is totally different. I’m never going to look like Jamie Eason. I’m me. I look like me. Kate. Hi! Nice to meet you. My thighs touch and my belly is not flat. I am strong and healthy. The 2013 picture was taken a few months ago. I’m wearing the same outfit today, so I must be a similar size. I don’t weigh myself anymore though, so I can’t say for sure.

I went on a new type of diet, you see. I went on a Media Diet. I already didn’t watch much TV or read magazines, but I do spend a lot of time online. Throughout my changing lifestyle I had managed to build up quite the repertoire of places to consume other people’s tight, toned, surgically and digitally enhanced bodies online and read about their endless nit-picking of their imperceptible flaws, Facebook being the most gluttonous. 

magazinesThe most important tool of the Media Diet for me is the Facebook UNLIKE button. Does the page post fitspo? Unlike. Does it go on about counting carbs after 3 pm to get the flattest belly? Unlike. Does it tell me I’m not good enough the way I am? Unlike. Does it send me the message that if I don’t look like the model in the picture, I’m a lazy, full of excuses waste of space? UNLIKE at the speed of light! 

If it does not lift me up and support actual health and actual fitness, I don’t need to consume it. 

We are bombarded with messages about not being good enough every single day. You cannot completely escape this. I can’t stop going to the grocery store and seeing the headlines about which celebrities are too fat and which are too thin. But I can take an active role in many parts of my life. I can choose.  

You do not have to buy those magazines or follow those pages to be healthy. If you’re like me, you might be a lot saner and healthier without them.  My New Year’s Resolution this year was to stop reading weight/health/nutrition books. I am proud to say that in 2013 I have only read fiction and art books. Come to think of it, ever since I went on my Media Diet, I am doing a lot of things I enjoy that are important to me that I wasn’t doing before. I’m not working out 6 days a week anymore. I am walking in the park. I am hiking. I am practicing yoga. I only go to the gym 1 time a week, for BodyPump, which is just plain FUN. I have drawn in my sketchbook almost every day this year, something I kept telling myself I would do that I never did. I guess I needed to free up the mental space for it. When I get sick or am too exhausted, I do a crazy thing: I REST. I do not worry about what it might do to my weight the next day. 

I don’t track anything anymore, except my menstrual cycle. When I exercise, I do it for myself, for my mental and physical health, and because I want to, not for calories burned. I don’t do it to earn my dinner. I’m going to eat dinner either way. And sometimes it’s going to be pizza. I have allowed myself time and space to think about what is really important to me, how I really feel about my body, and to stop comparing myself to anyone else. Comparing yourself to other people is stupid. A person with my body and my history is never going to look like someone who has always been thin. That’s a great big “DUH.” right? But I think a lot of people still don’t get it. 

Many people would look at my body and find things to dislike about it, but I am not them, so it’s okay. My hips? They are glorious. My stomach and thighs that touch once more (but don’t chafe) — so nice, so comforting, so warm and soft. Fat is not an enemy, it is part of my body. It gives me my hourglass shape. It gives me my fabulous D-cups. I gives me warmth. I am no longer constantly cold. I don’t feel dizzy. I have a lot more energy. I am more comfortable sleeping. I feel more attractive and less self-conscious. 

Contrary to what I thought, being the thinnest ever didn’t make me happier. It didn’t make me better. It just made me look different. I remember how I felt when I took the middle picture you see above, and I kept staring at it thinking “Wow, I am actually thin.” It was strange and intriguing. It was an out of body experience for sure. When I look at the picture of me now, I see me. It’s not weird, it just is. Living the life I want to live naturally returned me to the body I was meant to have. The funny thing is, this is the body I probably would have had if I had never dieted at all. If I had just let my body mature as it was meant to. But everything told me I wasn’t okay the way I was, and I believed it. I don’t believe it now. And anyway, it’s not for anyone else to say. 



You shouldn’t consume things that make you feel like crap. That includes food and media. Are there people in real life or online in your life who treat you like crap? Do they talk down to you? Do they act like they know you better than you know yourself? Do they make you doubt yourself? Cut them out. You deserve better. And make sure you’re not one of them.


Thanks to Kate for sharing her work with us! Her original post appeared here. For more information on how Beauty Redefined seeks to turn the conversation from focusing on looking healthy to actually being healthy, see our two-part Healthy Redefined series on how health is traditionally defined and how we’re redefining it. See also our popular piece on how to tell if the fitspiration images/messages you’re viewing are helping or harming your health goals. For in-depth help to reframe  your health perceptions and improve your body image, check out our 8-Week Body Image Resilience Program!



A Brand New Nutrient for PCOS Treatment: N-Acetyl-L-Cysteine
Improves Insulin Sensitivity and Fertility while Reducing NDLF and NASH
Hormone-Balance-Specific-Nutrient-N-Acetyl-l-Cysteine
Watch an Expert Talk About PCOS

NAC Proves a Powerful Tool in The Fight Against Hormonal Imbalance
NAC is a stable derivative of the amino acid L-cysteine. It’s main importance in the body can be categorized into two main areas. The first comes from its necessity for the production of glutathione, one of the body’s most powerful antioxidants. Both NAC and glutathione are both strong antioxidants that are vital for protecting your cells from oxidative damage. Women suffering from PCOS tend to need greater amounts of antioxidants as they are under greater oxidant stress.

The second is due to it being one of only two amino acids that contain sulphur, an element plays a major role in metabolism and liver function (Both of which are important for PCOS). Unfortunately, NAC can’t be obtained from your diet and is solely available through nutritional supplementation.

Improves Insulin Sensitivity
Take a Look at What Insulin Resistance can Do to Your Body and Mind

"NAC may be a new treatment for the improvement of circulating insulin levels and insulin sensitivity in hyperinsulinemic patients with polycystic ovary syndrome." (Abu 2010)

Heightened insulin sensitivity is a known symptom of PCOS and a major one!

A 2002 study conducted an experiment to test the impact of NAC on insulin secretion in women with PCOS (Fulghesu 2002). The results of the study showed a clear link between NAC and normal insulin levels. Subjects who had exaggerated insulin levels prior to the trials showed a significant reduction of said levels. The NAC treatment also resulted in a significant decline in testosterone levels. Stabilizing hormone levels treats the PCOS itself and can often lessen or even reduce completely the associated symptoms.

Increases Fertility
"N-Acetyl Cysteine is proved effective in inducing or augmenting ovulation in polycystic ovary patients." (Badawy 2007)

NAC also has the effect of improving fertility in women with PCOS. In one study, the ovulation rates of 573 women with PCOS, taking Clomid, a widely used fertility drug, were monitored. NAC significantly improved ovulation rates by almost 200% from 18% (without NAC) to 52% (with NAC).

Similarly, a study of Clomid-resistant women concluded that NAC makes Clomid more effective. 150 Clomid-resistant women with PCOS were observed. Within those given NAC, 49.3% ovulated and 1.3% became pregnant. In contrast, within those not given NAC, only 21% ovulated and there were no pregnancies. (Rizk 2005)

NAC is Not Only Helpful for PCOS But for Fertility Issues as well

Reduced NFLD and NASH (Non-Alcoholic Fatty Liver Disease)

"NAC...appears to ameliorate several aspects of NASH, including fibrosis."

A shocking 55% of women with PCOS also suffer from a fatty liver degeneration disease called Nonalcoholic Fatty Liver Disease (NFLD). This disease can also worsen to become a more serious medical condition called "nonalcoholic steatohepatitis"(NASH), a form of liver inflammation to which there is no treatment.

Learn about NAFLD as a Progressing Condition

Conclusion
The main causes of both NAFLD and NASH appear to be oxidative stress and insulin resistance, both conditions that women suffering from PCOS also tend to have. A recent study from the University of São Paulo School of Medicine in Brazil has shown that NAC may be effective in treating NASH. After 12 months of a regular daily dose of NAC, both liver fat deposits and liver fibrosis were reduced.

The bottom line is that NAC has been shown to be helpful in treating a lot of PCOS symptoms including weight issues, increased hair growth, irregular menstrual cycle, infertility and more.

A Brand New Nutrient for PCOS Treatment: N-Acetyl-L-Cysteine

Improves Insulin Sensitivity and Fertility while Reducing NDLF and NASH

Watch an Expert Talk About PCOS

NAC is a stable derivative of the amino acid L-cysteine. It’s main importance in the body can be categorized into two main areas. The first comes from its necessity for the production of glutathione, one of the body’s most powerful antioxidants. Both NAC and glutathione are both strong antioxidants that are vital for protecting your cells from oxidative damage. Women suffering from PCOS tend to need greater amounts of antioxidants as they are under greater oxidant stress.

The second is due to it being one of only two amino acids that contain sulphur, an element plays a major role in metabolism and liver function (Both of which are important for PCOS). Unfortunately, NAC can’t be obtained from your diet and is solely available through nutritional supplementation.

Improves Insulin Sensitivity

"NAC may be a new treatment for the improvement of circulating insulin levels and insulin sensitivity in hyperinsulinemic patients with polycystic ovary syndrome." (Abu 2010)

Heightened insulin sensitivity is a known symptom of PCOS and a major one!

A 2002 study conducted an experiment to test the impact of NAC on insulin secretion in women with PCOS (Fulghesu 2002). The results of the study showed a clear link between NAC and normal insulin levels. Subjects who had exaggerated insulin levels prior to the trials showed a significant reduction of said levels. The NAC treatment also resulted in a significant decline in testosterone levels. Stabilizing hormone levels treats the PCOS itself and can often lessen or even reduce completely the associated symptoms.

Increases Fertility

"N-Acetyl Cysteine is proved effective in inducing or augmenting ovulation in polycystic ovary patients." (Badawy 2007)

NAC also has the effect of improving fertility in women with PCOS. In one study, the ovulation rates of 573 women with PCOS, taking Clomid, a widely used fertility drug, were monitored. NAC significantly improved ovulation rates by almost 200% from 18% (without NAC) to 52% (with NAC).

Similarly, a study of Clomid-resistant women concluded that NAC makes Clomid more effective. 150 Clomid-resistant women with PCOS were observed. Within those given NAC, 49.3% ovulated and 1.3% became pregnant. In contrast, within those not given NAC, only 21% ovulated and there were no pregnancies. (Rizk 2005)

Reduced NFLD and NASH (Non-Alcoholic Fatty Liver Disease)

"NAC...appears to ameliorate several aspects of NASH, including fibrosis."

A shocking 55% of women with PCOS also suffer from a fatty liver degeneration disease called Nonalcoholic Fatty Liver Disease (NFLD). This disease can also worsen to become a more serious medical condition called "nonalcoholic steatohepatitis"(NASH), a form of liver inflammation to which there is no treatment.

Conclusion

The main causes of both NAFLD and NASH appear to be oxidative stress and insulin resistance, both conditions that women suffering from PCOS also tend to have. A recent study from the University of São Paulo School of Medicine in Brazil has shown that NAC may be effective in treating NASH. After 12 months of a regular daily dose of NAC, both liver fat deposits and liver fibrosis were reduced.

The bottom line is that NAC has been shown to be helpful in treating a lot of PCOS symptoms including weight issues, increased hair growth, irregular menstrual cycle, infertility and more.

DO NO HARM

DO NO HARM

by Yoshitaka Ohno, M.D., Ph.D.

The Story of a Doctor's Struggle to Live His Vision of Humanitarian Medicine.

She looked at me calmly. She was almost too calm. She had surrendered herself totally to her decision. There was no fear in her voice or in her eyes. She was resolved in her conviction to die. She got up from her bed and closed the door quietly, wanting privacy so no one else in the hospital would hear.

"Please help me die, Dr. Ohno. Please show mercy and help me die. I have asked you to stop giving me the anticancer drug. I can't take it anymore! I know you don't want to watch me suffer. Every time you inject me with this drug, I know you are also suffering as you watch me suffer. The other doctors have always ignored me while I struggled with the agony. But your eyes have always shown me such concern. You are the only doctor who has shown me such compassion."

When I decided that my patients were being given too much of a dangerous drug, I decreased the dosage. But other doctors on the staff would change my order and raise the dosage without notifying me, because they knew that would make them look good to the Chief of Medicine.

She continued to talk to me as if I were her son. She stopped and took another sip of her tea. During the silence, I started thinking about what she was saying. It was true that I was struggling and I was showing the fatigue from my internal battle. I was not sleeping well. As tired as I was, I would lie in bed, unable to sleep. Then I would get up and sit at my desk. I would think about her and how I could help her. I often thought to myself, "Why did I become a doctor?"

When I first became a doctor, I seemed to be able to find ways to help my patients. But now, instead of being a healer, I felt more like a murderer. I knew my struggle would continue if I didn't find a better way to help my patients like her, who continued to suffer the pain and indignity of a death that I was causing.

As I watched this woman collapse in sobs while she continued to plead, a part of me was dying. But I knew that I now had to present her with the cruel facts. I spoke to her with tears in my eyes, as honestly and kindly as I could.

"Your cancer has already metastasized through your body, even to your brain. I am sorry but I am recommending that you go to hospice because there is nothing more we can do. The damage is irreversible. The more chemotherapy you are given, the sooner you will die. This drug not only kills cancer cells, but also destroys the healthy cells. You need to stop because the side effects are worse and are causing too much suffering."

Just then the Chief of Medicine of the hospital entered the room. He must have heard me because he said, "Dr. Ohno, I will take care of this patient. I can help her. Please have this patient signed over to my care."

The Chief of Medicine looked firmly at the suffering patient and began. "Dr. Ohno is right, but I think I can save you with a new drug I developed. It is still in the experimental stage, but it kills only cancer cells and has no side effects"

His words were totally unexpected by her. Her expression went from despair to hope. She began to cry with tears of joy. The Chief of Medicine stood there with the same arrogant and smug look I had come to know since arriving at the hospital. However, despite the deep emotion of hope that filled the room, I was both sad and angry. I knew that his anticancer drug had very strong side effects and would cause this poor woman even more suffering.

This was the first of what was to prove to be many rude awakenings for me. After years of medical school and training, of struggling to find humane ways to treat people, I was now facing the grim reality of having to allow my superior to treat patients as though they were experimental animals. It was obvious that he had no empathy for terminally ill people. I wanted desperately to step in and disagree, but I knew it would be futile and would spell the end of my medical career.

As I watched my patients suffer in agony from taking anticancer drugs, I was experiencing my own torment as well. I was becoming consumed with the memory of my mother's words to me after my father's death. The memory of that tragic period of my life started to overwhelm me. My father was a very famous surgeon who died when he was 42 years old. He worked long and hard to keep his hospital operating at its peak. His dedication cost him his life. He died of an aneurism during surgery.

This book is about the times in my life when I had to encounter many struggles in order to gain greater insight and appreciation of the final outcome. While I report the horrors I experienced during my years of practicing medicine in Japan, I also show how I was able to find a way to answer the cries of despair of my patients. This was not easy. It required that I make a decision that would put me at risk and force me to leave my practice. But during this process, I learned to become a better doctor, more concerned about the welfare of my patients rather than the rewards of fame and fortune, which, unfortunately, have become the driving force of modern medicine.

I did not have to take this road. It would have been easier to follow the program and do what my superiors told me to do. I come from a very prominent family in Japan and have always had choices and opportunities. But the values given to me by my family led to my decisions, which, though distressing at first, brought me to what I believe is my destiny.

I believe that there has always been an invisible force within me, guiding my direction and encouraging me to discover my true calling in life. As I have proceeded on my journey, there is one principal factor that has continually surfaced. This factor is contribution, the act of giving to others, directly from one's heart. This affects not only the recipient, but something of equal importance: the essence of our being.

I also believe, more than anything else, that my mission to help humanity is derived directly from giving people the awareness of how vitally important contribution is to the soul of the benefactor. My vision has become a vehicle that can assist people to gain an understanding that, as they direct their energies to give of themselves with a pure and open heart, they will ultimately fill an emptiness that resides deep within their spiritual center.

Through years of study and experimentation in seeking better ways of delivering good health care, I found the significant interrelationship between health and nature, and its impact on the quality of life. The best example is our precious water supply. After you read this book, you will become more knowledgeable about water; all water is not the same. You will learn that the quality, content, and even the structure of the water in your body can make the difference between sickness and health.

In order to test this theory, I tested many water sources. While I was conducting research in Japan, I discovered a naturally magnetized water that was being used by a prominent physician with his patients suffering from serious diseases, many which I had also been treating. As I observed and studied these patients, it became apparent that this water was unique and had therapeutic benefits.

We think of the human body as con...

Yoshitaka Ohno, M.D., Ph.D., Founder and President

Ohno Institute on Water and Health

Dr. Ohno is a native of Osaka, Japan, where he received his education and training in medicine and neuropathology. Early in his medical career, he began searching for ways to stop the suffering of his patients with diseases that could not be treated successfully by standard medicine, and thus had to be managed with multiple drugs. He began to realize that the side effects of these drugs were creating serious chronic problems, as well as increasing the body’s deterioration. After extensive study he became convinced that the condition of the body’s water was directly related to the state of the body’s health.

After leaving his medical practice, he continued his studies but found that the Japanese medical community was not placing much emphasis on chronic diseases found commonly among the aging population. He decided to enter the United States and accept a position at AMC Hospital in Denver, Colorado, where he could continue his research in geriatric pathology, including MRI studies on the relationship of water and cellular degeneration. His work led him to investigate the neuropathology of Alzheimer’s disease. As a result of his work, he received the Community Leadership Award from the Colorado Alzheimer’s Association in 1987 and the Humanitarian Award from the Alzheimer’s Disease International in 1993.

After returning to Japan in 1990, he discovered a naturally magnetized water that was being used by a prominent physician to treat serious, life-threatening diseases. As these patients recovered, Dr. Ohno became convinced that this water was unique. He pursued numerous clinical studies with this water, both in Japan and the United States. In 1998, Dr. Ohno founded the Ohno Institute on Water and Health, a non-profit research and education center for studying the effect of naturally magnetized water on health and aging. He has been requested as a speaker at several health conferences and has published several articles in professional journals on his findings.


Dr. Ohno resides with his wife and three children in Chagrin Falls, Ohio.

Giving people hope in order to enjoy a healthier, longer, and fuller life has been Dr. Yoshitaka Ohno’s mission since he left his medical practice in Japan over 20 years ago. He knew he could not practice the kind of medicine that was causing so much suffering to his patients. Japan’s medical system had become much like other western systems. It involves mostly drugs and surgery. It supplies misery rather than hope.

Dr. Ohno’s journey away from conventional medicine led him to what his mother called "humanitarian medicine." It allowed him to bring together six generations of medicine from his father’s family, and six generations of spiritual leadership from his mother’s family. He felt very fortunate to be the product of what has led him to mind/body/spirit medicine. This new medicine is based on having a close relationship with nature. Unless we pay attention to our natural environment and respect it, there will be no life left for our future generations. We are already killing nature. Soon it will be too late.


This book is the story of one doctor’s struggle to live his vision of humanitarian medicine. It is a journey through the pain of modern medicine, and the arrival at a new way of offering hope to people who are suffering.

Paperback, 152 pages
Published November 1st 2001 by Authorhouse
Original TitleDo No Harm: The Story of a Doctor's Vision and Practice of Humanitarian Medicine
ISBN 075964053X (ISBN13: 9780759640535)

Edition Language English

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The Aging Process. - 2

Cardiovascular Effects of Aging

   

Aging brings on increased stiffness of the chest wall, diminished blood flow through the lungs, and a reduction in the strength of your heartbeat. (In fact, maximum heart rate per minute declines with each year and can be estimated by subtracting your age from 220.) Don't worry too much about this, though. Your heart pumps more blood per beat to compensate for a diminishing heart rate.

Older people take longer to recover from stress, a shock, or surprise. After exertion, such as exercise, more time passes before your body returns to its resting heart rate and blood pressure. Older people often feel colder than their younger counterparts, largely due to diminished circulation. Blood vessels change, too. Artery walls slowly thicken and become less elastic, increasing their vulnerability to normal wear and tear.

While arterial thickening is considered normal, it may predispose you to the buildup of plaque inside your arteries. Plaque restricts the flow of blood to the heart and the brain, which can lead to heart attack or stroke.

Plaque buildup increases with age but is exacerbated by elevated total cholesterol levels and by elevated LDL (low density lipoproteins, the "bad" cholesterol) levels in the blood. A diet rich in saturated fat and cholesterol and low in fiber coupled with a sedentary lifestyle contribute to high blood levels of total cholesterol and LDL cholesterol.

Until about age 50, men have higher blood cholesterol concentrations than women. That's thought to be the result of the protective function of estrogen, a female hormone that helps keep blood cholesterol levels in check. Even when estrogen levels fall and blood cholesterol levels rise after menopause, women still run a lower risk of heart attack and stroke from clogged arteries than their male peers.

Because they haven't been suffering from the same damaging high cholesterol levels as men, women suffer from heart attack and stroke an average of ten years later in life than men. But once menopause starts, a woman's risk for heart attack and stroke rises steadily with each passing year. Between 40 and 50 percent of people over the age of 65 have high blood pressure, yet scientists are not sure why.

In about 95 percent of the cases the cause remains a mystery. The decreased elasticity of the blood vessels as we age may be at least partially responsible for high blood pressure, but lifestyle may be equally, if not more, responsible. Studies show that less technologically advanced countries have virtually no high blood pressure with advancing age, while industrialized nations such as the United States show a steady increase.

Why does it matter? Elevated blood pressure harms blood vessels. You may feel fine, but out-of-control blood pressure is an insidious condition that puts you at greater risk for stroke, heart disease, kidney failure, and other ailments.

[ Age and Body Temperature:

Not too hot, not too cold? As we age, we lose some of our ability to regulate body temperature. A room that has a twenty-year-old running for a heavy sweater or sweating buckets may feel perfectly comfortable to a grandparent. Physical changes discussed earlier, such as loss of muscle, as well as reduced energy production, are partially responsible for decreased perception of cold.

In addition, blood vessels in the skin do not have the same youthful ability to constrict in order to conserve heat, and you may not be able to shiver, which is heat-producing.

Older people also lack the ability to dissipate normal body heat, and because of a decreased sense of thirst, they are more likely to be suffering from a lack of fluid. Thyroid disease, which is increasingly prevalent in older adults, can also be responsible for thermal insensitivity.

All these changes make older people more susceptible to both hypothermia, a condition in which body temperature dips below 96 degrees Fahrenheit, and heatstroke. Both conditions are life-threatening.

People age 75 and older are five times more likely to die of hypothermia than young people. Symptoms of hypothermia include sleepiness or confusion; leg or arm stiffness; slow, slurred speech; and low pulse rate. ]

Gastronomical Effects of Aging

  

You may not think of your mouth as being part of the gastrointestinal system, but in fact, it's the very starting point of the process by which you digest foods and absorb nutrients. As you age, chewing can become more difficult, you may chew more slowly, and you may not chew your food as efficiently. That's especially true if you have dentures or poor dentition.

Chewing is important, though, because it breaks down food so that stomach acid and intestinal enzymes can better attack it, digesting it to its smallest components to be absorbed by the intestine. When you swallow larger pieces of food, it takes about 50 to 100 percent longer for it to make its way to your stomach because your esophagus, the pipe that connects your mouth with your stomach, doesn't contract as forcefully as it did when you were younger.

As a result, you are also more vulnerable to choking. Slowing down and chewing food thoroughly will help you make the most out of your eating experience and help eliminate some of the problems caused by gulping larger chunks of food. As many as 30 percent of Americans over the age of 60 do not produce enough stomach acid because of two conditions: hypotrophic gastritis (reduced production of stomach acid) or atrophic gastritis (the absence of stomach acid).

You may not feel either of these conditions, but their effects are real. Too little stomach acid results in faulty vitamin B12 absorption. A deficiency of vitamin B12 in your bloodstream and tissues can lead to pernicious anemia and irreversible nervous-system impairment and may contribute to high levels of homocysteine in your blood. High homocysteine is one of the risk factors for heart disease.

People over age 60 have a greater risk of developing gallstones, perhaps because of the narrowing of the bile duct at the opening of the intestine. A high fat diet also puts you at greater risk. When you digest fat you need bile, a substance made by the liver and stored in the gallbladder. Gallstones form when liquid stored in the gallbladder hardens into rock-hard material.

As you get older, you produce less lactase, the digestive enzyme that breaks down the carbohydrate in dairy products known as lactose. It's difficult to pinpoint how many older people can't tolerate the likes of milk, cheese, and ice cream. But if you have bloating and discomfort beginning within hours of eating dairy products, you probably have some diminished tolerance for lactose.

Lactose intolerance is individual. That's why you may be able to tolerate some dairy products and not others. For example, many people with lactose intolerance can eat yogurt, which is lower in lactose than a glass of milk. In addition, consuming milk or other dairy products with food helps to decrease the effects of lactose intolerance, as does consuming smaller amounts at a time.

As you get older, your gut -- particularly your colon -- may become sluggish and less toned. One in three people age 60 or older have diverticula, which are outpouchings in the lining of the large intestine. These pouches are the result of increased pressure within the intestine caused by decreased muscle tone. In addition, when your gut gets sluggish, you become more vulnerable to constipation.

Your liver is your largest internal organ, weighing in at about three pounds. But it gets smaller with time, beginning around age 50. The liver's shrinkage begins at the same time that body weight and muscle mass start their decline. However, in the very old, the liver becomes disproportionately small. Having less liver tissue and decreased blood flow to this organ means that your body may handle certain medications differently.

That's why the older you get, the more often you and your doctor should evaluate the effect of all of the medications you take and discuss your alcohol intake.

You can't live without it, but you probably know little about why your liver is so important. The liver:

• makes bile, which helps you digest fat
• helps determine the amount of nutrients that are sent to the rest of your body
• stores glycogen, a complex carbohydrate that is converted to sugar and released into the bloodstream, providing fuel for your body when your blood sugar level falls
• synthesizes many proteins
• processes drugs that have been absorbed by the digestive tract into easy-to-use forms for the body
• detoxifies and gets rid of substances that would otherwise be poisonous, such as the waste products from the breakdown of medications and alcoh

With time, you may become infected with Helicobacter pylori (H. pylori) -- a pesky bacteria that hitches a ride on the stomach lining and is the cause of nearly all ulcers. Ulcers are sores or holes in the lining of the stomach or duodenum, a part of the small intestine. They cause pain when the stomach is empty, such as between meals and in the wee hours of the morning, but irritation can come at any time.

Sometimes the pain lasts for minutes; other times it hangs around for hours. Eating or taking antacids may relieve your distress, but only temporarily. H. Pylori infects about 60 percent of American adults by age 60, but infection with the bacterium does not necessarily mean you will develop an ulcer.

However, the presence of H. Pylori does increase your chances because it weakens the protective mucous coating in the digestive tract and makes it vulnerable to the corrosive effects of stomach acid. H. pylori infection is easily cured with antibiotics, sometimes in combination with acid-suppressing medication to alleviate the symptoms and heal the ulcer.

How will you know if H. pylori is plaguing you? Your health care provider can use any of the following tests to diagnose H. pylori infection:

• Blood tests: A blood test can confirm H. pylori infection.
• Breath tests: This involves drinking a harmless liquid and having a sample of your breath tested one hour later to detect H. pylori.
• Endoscopy: A small tube with a camera inside is inserted through your mouth and into the stomach to look for ulcers. During this procedure, small samples of the stomach lining can be gathered for testing for H. pylori.

You've got two of them, and boy, are they a busy pair. All the blood in your body is constantly filtered by the kidneys, which determine the elements to keep and those to eliminate in urine. Without adequate kidney function, you would not be able to clear toxic byproducts of normal metabolism or those of medication breakdown.

Nor would you be able to regulate water balance and blood pressure. Functioning kidneys actually participate in bone health, too, by finishing off vitamin D production that begins in the skin and by regulating calcium and phosphorus loss in urine.

When you're born, each kidney tips the scale at a shade more than 1.5 ounces. As you grow, so do they -- to about nine ounces a piece. But as you age, they begin to decrease in size. By your eighties, they've shrunk to about six ounces each. Kidneys also gradually become less efficient at filtering your blood and making urine, beginning around age 30. And as you get on, less blood makes it to the kidneys.

While scientists agree that kidney function drops off with age, they can't agree on why. It could be that you lose nephrons, or kidney cells, and this decreases the organs' capabilities. Some say that undetected infection, injury, and medication reactions and a decrease in blood flow caused by vascular disease may be the reason that kidney function flounders.

Whatever the cause, you can preserve kidney function by drinking plenty of fluids; controlling cardiovascular disease, including high blood pressure, as much as possible; and keeping blood glucose levels in check, especially if you have been diagnosed with diabetes. Chronically high blood glucose destroys the tiny blood vessels that supply the kidneys, causing cell damage and death.

Now that you've digested a hearty amount of information about the gastronomical effects of aging, it's time to learn about the immunological effects of aging. Continue to the next post to find out more.