Showing posts with label menopause. Show all posts
Showing posts with label menopause. Show all posts

Wednesday, February 15, 2017

Fibromyalgia

35 Years of Fibromyalgia Gone In 2 Days

On 9/21/2013 3:06 PM, Faye Gawley wrote: 

Dear Bob Butts, 
I have had fibromalgia for 35 years ,everyday was a struggle . Hardly ever got sleep I was in so much pain ..had to take ice packs to bed all the time to try and ease the pain ..My muscles and bones were so sore when I ?woke up that I could hardly move..Had to do exercises before?I good get out of bed?in order to help me move .. I would not take there poison medicine that the Drs told me to take ..pain pills no way..I ?knew it was only masking the problem and it would do me more harm..I did my best to walk and do some weight lifting so I would not get weak..Other than Fibromalgia? I was healthy... When I found out ?there was no cure I had to accept the fact that I would be like this for the rest of my life and? it was a job just trying to look after myself ...Thank God I did not have to go out to work like some people have too ...I spent alot of time researching to find something out there to help me and I did alot of praying to God to help me as?I could hardly take anymore..Many days I broke down and cried and carried on.. Well God did answer? my prayers and I found the watercure site on facebook and I ask Todd Thorne if he could help me and he said yes...He mailed me the questionnaire and? i filled it out and? then he e-mailed me and told me to take the sea salt and water ..I also do the sea salt baths.On ?the second day ?of taking it I started to see a change in my pain..I could hardly believe it ..I slept through the night and was up at 7am? no stiffness no pain ...I could hardly remember what it felt like to be normal again..Everyday?I ?felt better and better.. Now I am jogging 1/4 mile and walking 1/4mile on and off for 2 miles ..all my house cleaning and cooking I feel like a new woman and full of energy..Up at 7am and bed at 11pm ..sleeping fantastic..I am 67 and I feel so young ..Wow Himalayan sea salt where were you all my years of suffering ..If only I would of known but so happy I found you.. I tell everyone I know who has pain ..I want to tell the whole world.. I am on a site called inspire and they won't listen tto me .they are taking all kinds of drugs and trying to get disability..I said what do you have to lose try the sea salt you have alot to gain nothing to lose ...Who knows maybe they will..Sure is hard to convince some people ..Well my family has there mom back and my grandkids are happy that nanny can have fun with them now ...I told my natural path how I was cured and he will be telling his patients ..I will always take my sea salt water and baths ..Thank you so much for telling me about sea salt and water and I pray you will be able to reach many people like myself .. ? Thank you 
Faye Gawley 
NorthBay On 
Canada

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From: kdestefano5@comcast.net
Date: Tuesday, July 14, 2009 9:29 AM
To: Robert Butts
Subject: testimonial

I was searching the internet for information on Rheumatoid Arthritis and Lupus when I came across the Water Cure. My father had been suffering with various symptoms and was diagnosed with both of the above diseases, cycling between them at different times during one year. Having my own health issues I was intrigued with what I was reading and decided, logically, that the water cure was not only the best answer for my father, but for myself as well.

I was suffering from intense menopausal symptoms; hot flashes ever five minutes, sleeplessness, anxiety, crying, depression, fatigue. I was diagnosed with fibromyalgia, chronic fatigue and menopause. My body ached and was swollen and stiff. At one point I was passing out if I exerted myself at all. I could not get out of bed for three months as the chronic fatigue, loss of consciousness and pain associated with fibromyalgia was debilitating. I would have one or two good days out of a month that I could function on my feet, but then it was back to bed as my energy would again become depleted. At one point I had resigned myself to the fact that this would be how my life would end and the best I could do was to try to be happy with what life dealt me and try to deal. I cried every day. I began going to a wellness center and was given a mass of supplements and put on hormone replacement therapy which I began taking on a regular basis. This did help and I was happy to be going in the right direction. What I didn’t realize then though, was that it wasn’t the supplements, but the water that I was drinking to take them that was bringing me back to health.

It was about a year and a half into my illness before I found the water cure online. It made perfect sense to me and I began to drink….and drink….and drink….and drink. Being afraid of the salt portion of the cure I sort of avoided it at first, but then realized that I would be doing myself more harm than good if I didn’t follow the recipe. I began adding salt, sea salt. After less than a week I decided not to take my hormones one morning and realized that my hot flashes were gone…completely gone! I started sleeping through the night. My fibromyalgia was gone, my chronic fatigue was gone, my menopausal symptoms were gone, my anxiety and bouts of crying had disappeared too. Every day I just get better and better. It is now about three weeks into my water cure story and I could not be happier. I have a dog with cushings disease and during my illness I could not take care of her. This broke my heart, but since I have become healthy once again she is now being taken care of and living as good a life as can be expected. I have two dogs and a cat and they all get salt water to drink. The funny thing is that I brought my other dog to the vet and was told immediately that she was dehydrated! Why don’t our physicians do the same tests for us??? She had a terrible, hacking cough and would spit up bile on a regular basis. I started her on a regimen of salt water which I give her several times a day through a liquid medicine syringe for animals into her mouth and her coughing has stopped and she no longer vomits bile. 

Sadly, I cannot get my father to understand that his severe symptoms are the result of chronic and now critical dehydration. He is drinking some water to appease me, but still drinks his tea. He is 79 and just refuses to accept that free water, as opposed to expensive and debilitating medications could be the answer. I am still committed to getting him to understand, but for some people you just have to let them make their own decisions. I have resigned myself to accepting that my father, being on the path that he is, will not be with me much longer unless he changes his mindset and embraces water…the answer to recovery and life.

I praise Dr. Batman every day for bringing this simplistic miracle into my life, and for Bob Butts who so unselfishly works to bring this miracle to others through his time, dedication and knowledge.

Karen DeStefano
New Jersey

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Why Most Incurable Diseases Are Neither Incurable Nor Diseases

From Water for Health, for Healing, for Life
by F. Batmanghelidj M.D. (pages 28-29)

The missing piece of the scientific puzzle in the water-regulatory mechanisms of the body, which has been exposed since 1987, is the coupled activity of the neurotransmitter histamine to the efficiency of the cation exchange, its role in the initiation of the drought-management programs, and its role in the catabolic processes when the body is becoming more and more dehydrated. Based on the primary water-regulatory functions of histamine, and the active role of water in all physiologic and metabolic functions of the body—as the hydrolytic initiator of all solute functions—the symptoms of thirst are those produced by excess histamine activity and its subordinate mechanisms, which get engaged in the drought management programs of the body. They include asthma, allergies, and the major pains of the body. They include asthma, allergies, and the major pains of the body such as heartburn, colitis pain, rheumatoid joint pain, back pain, migraine headaches, fibromyalgic pains, and even anginal pain. And since vasopressin and the renin-angiotensin-aldosterone activity in the body are subordinates to the activation of histamine, their role in raising the blood pressure is a part of the drought-management programs of the body. Their purpose of forced delivery of water into vital cells demands a greater injection pressure to counteract the direction of osmotic pull of water from inside the cells of the body when it is dehydrated.

From the new perspective of my twenty-two years of clinical and scientific research into molecular physiology of dehydration, and the peer-reviewed induction of a paradigm shift in medical science, recognizing histamine as a neurotransmitter in charge of the water regulation of the body, I can say that the sixty million Americans with hypertension, the one hundred ten million with chronic pains, the fifteen million with diabetes, the seventeen million with asthma, the fifty million with allergies, the nearly one hundred million obese people in America, and more, all did exactly as mainstream medicine dictated. They all waited to get thirsty. Had they realized water is a natural antihistamine and a more effective diuretic, I believe these people would have been saved the agony of their health problems.

Friday, November 18, 2016

The Aging Process - 4

Metabolic Effects of Aging
  
As you get older, it's normal to gain weight, right? It may be normal -- if you define "normal" as "common" -- but it's not desirable, and it's not inevitable either. Chances are, you weigh more now than you did ten years ago. Or maybe your waistline has expanded, but the scale's remained steady.

Understanding what happens with weight as your body ages will help you to control it. Beginning around age 25, total body fat starts to increase, while muscle mass and body water decrease. As a result, you may weigh more as you age or lose some of your youthful muscle tone.

Why has your shape gone south? A lower basal metabolic rate (BMR) is to blame. BMR is the number of calories you burn daily to fuel involuntary body functions, such as your heartbeat, brain function, and digestion. BMR is dependent upon body composition. The more muscle you have, the more calories you burn, 24 hours a day. That's because muscle is a high-maintenance tissue and requires more calories than fat to sustain itself.

The decline in muscle mass that begins in your twenties, coupled with a decrease in activity level, means that you need fewer calories in your sixties than you did in your teens. For example, a 180-pound male's BMR accounts for about 1,930 calories a day between the ages of 18 and 30.

After age 60, his body needs about 350 fewer calories to maintain his weight and good health. If you're still eating like a teenager by the time you're 60, and you haven't increased your physical activity, you'll definitely be putting on pounds.

For women, menopause often means weight gain. When the ovaries stop producing the hormone estrogen, muscle mass may diminish to the point of lowering BMR. When that happens, women gain a significant amount of fat, usually in the abdomen, even without consuming more calories.

Speaking of the abdomen, where you store extra fat also affects your health.

If you're shaped like an apple -- packing fat in your mid-section -- you're at greater risk for heart disease than if you're shaped like a pear -- gaining weight around your hips and buttocks. Excess weight in any location also boosts your chances for developing certain cancers and diabetes, and it also aggravates arthritis in your hips and knees.

Respiratory Changes
As you age, your lungs become less elastic, and your chest wall stiffens. In addition, the expansion of your trachea contributes to a decreased surface area in your lungs. You can't cough as forcefully, which also diminishes your ability to clear germs from your lungs. That's why older people are more prone to upper respiratory infections, such as colds.

If you ever smoked, your respiratory potential is reduced in your later years. Older adults also experience some difficulties with swallowing, which increases the chances of aspirating particles of food or other substances into the lungs. Aspiration is a common cause of pneumonia in older adults.

Lung capacity and function drop off with time, which means you may be more winded after climbing a flight of stairs or taking a walk than you were 20 years ago, but exercise heads off some of the changes to the lungs and entire respiratory system. Physically active older people who regularly participate in aerobic exercises, including walking and cycling, are way ahead of the curve.

Their aerobic capacity is far greater than their peers who don't exercise, and better than younger, sedentary people. In fact, well-conditioned older people may reach levels of lung function that exceed those of much younger people. A generous intake of vitamin C also helps maintain pulmonary function as you age. Loss of pulmonary function is a major predictor of disease and death in older adults.

Exercise Your Acumen
If new situations make you squirm, maybe you should exercise more often. What's the connection? As you age, it takes more time for your brain to process new information, so you may avoid unfamiliar surroundings for the sake of comfort. But that limits your world.

Regular exercise can help you expand your horizons. Studies show that the most physically fit older people best tolerate unfamiliar surroundings. Physical fitness helps you react more quickly to new situations, new faces, or a new social setting, perhaps adapting as quickly as someone much younger.


Continue to the next and final post of this article to learn about the sensory effects of aging and find out if you're at risk.

Tuesday, November 15, 2016

The Aging Process. - 2

Cardiovascular Effects of Aging
   
Aging brings on increased stiffness of the chest wall, diminished blood flow through the lungs, and a reduction in the strength of your heartbeat. (In fact, maximum heart rate per minute declines with each year and can be estimated by subtracting your age from 220.) Don't worry too much about this, though. Your heart pumps more blood per beat to compensate for a diminishing heart rate.
Older people take longer to recover from stress, a shock, or surprise. After exertion, such as exercise, more time passes before your body returns to its resting heart rate and blood pressure. Older people often feel colder than their younger counterparts, largely due to diminished circulation. Blood vessels change, too. Artery walls slowly thicken and become less elastic, increasing their vulnerability to normal wear and tear.

While arterial thickening is considered normal, it may predispose you to the buildup of plaque inside your arteries. Plaque restricts the flow of blood to the heart and the brain, which can lead to heart attack or stroke.
Plaque buildup increases with age but is exacerbated by elevated total cholesterol levels and by elevated LDL (low density lipoproteins, the "bad" cholesterol) levels in the blood. A diet rich in saturated fat and cholesterol and low in fiber coupled with a sedentary lifestyle contribute to high blood levels of total cholesterol and LDL cholesterol.
Until about age 50, men have higher blood cholesterol concentrations than women. That's thought to be the result of the protective function of estrogen, a female hormone that helps keep blood cholesterol levels in check. Even when estrogen levels fall and blood cholesterol levels rise after menopause, women still run a lower risk of heart attack and stroke from clogged arteries than their male peers.
Because they haven't been suffering from the same damaging high cholesterol levels as men, women suffer from heart attack and stroke an average of ten years later in life than men. But once menopause starts, a woman's risk for heart attack and stroke rises steadily with each passing year. Between 40 and 50 percent of people over the age of 65 have high blood pressure, yet scientists are not sure why.
In about 95 percent of the cases the cause remains a mystery. The decreased elasticity of the blood vessels as we age may be at least partially responsible for high blood pressure, but lifestyle may be equally, if not more, responsible. Studies show that less technologically advanced countries have virtually no high blood pressure with advancing age, while industrialized nations such as the United States show a steady increase.
Why does it matter? Elevated blood pressure harms blood vessels. You may feel fine, but out-of-control blood pressure is an insidious condition that puts you at greater risk for stroke, heart disease, kidney failure, and other ailments.

Age and Body Temperature:
Not too hot, not too cold? As we age, we lose some of our ability to regulate body temperature. A room that has a twenty-year-old running for a heavy sweater or sweating buckets may feel perfectly comfortable to a grandparent. Physical changes discussed earlier, such as loss of muscle, as well as reduced energy production, are partially responsible for decreased perception of cold.
In addition, blood vessels in the skin do not have the same youthful ability to constrict in order to conserve heat, and you may not be able to shiver, which is heat-producing.
Older people also lack the ability to dissipate normal body heat, and because of a decreased sense of thirst, they are more likely to be suffering from a lack of fluid. Thyroid disease, which is increasingly prevalent in older adults, can also be responsible for thermal insensitivity.
All these changes make older people more susceptible to both hypothermia, a condition in which body temperature dips below 96 degrees Fahrenheit, and heatstroke. Both conditions are life-threatening.
People age 75 and older are five times more likely to die of hypothermia than young people. Symptoms of hypothermia include sleepiness or confusion; leg or arm stiffness; slow, slurred speech; and low pulse rate. ]

Gastronomical Effects of Aging
  
You may not think of your mouth as being part of the gastrointestinal system, but in fact, it's the very starting point of the process by which you digest foods and absorb nutrients. As you age, chewing can become more difficult, you may chew more slowly, and you may not chew your food as efficiently. That's especially true if you have dentures or poor dentition.
Chewing is important, though, because it breaks down food so that stomach acid and intestinal enzymes can better attack it, digesting it to its smallest components to be absorbed by the intestine. When you swallow larger pieces of food, it takes about 50 to 100 percent longer for it to make its way to your stomach because your esophagus, the pipe that connects your mouth with your stomach, doesn't contract as forcefully as it did when you were younger.

As a result, you are also more vulnerable to choking. Slowing down and chewing food thoroughly will help you make the most out of your eating experience and help eliminate some of the problems caused by gulping larger chunks of food. As many as 30 percent of Americans over the age of 60 do not produce enough stomach acid because of two conditions: hypotrophic gastritis (reduced production of stomach acid) or atrophic gastritis (the absence of stomach acid).
You may not feel either of these conditions, but their effects are real. Too little stomach acid results in faulty vitamin B12 absorption. A deficiency of vitamin B12 in your bloodstream and tissues can lead to pernicious anemia and irreversible nervous-system impairment and may contribute to high levels of homocysteine in your blood. High homocysteine is one of the risk factors for heart disease.
People over age 60 have a greater risk of developing gallstones, perhaps because of the narrowing of the bile duct at the opening of the intestine. A high fat diet also puts you at greater risk. When you digest fat you need bile, a substance made by the liver and stored in the gallbladder. Gallstones form when liquid stored in the gallbladder hardens into rock-hard material.
As you get older, you produce less lactase, the digestive enzyme that breaks down the carbohydrate in dairy products known as lactose. It's difficult to pinpoint how many older people can't tolerate the likes of milk, cheese, and ice cream. But if you have bloating and discomfort beginning within hours of eating dairy products, you probably have some diminished tolerance for lactose.
Lactose intolerance is individual. That's why you may be able to tolerate some dairy products and not others. For example, many people with lactose intolerance can eat yogurt, which is lower in lactose than a glass of milk. In addition, consuming milk or other dairy products with food helps to decrease the effects of lactose intolerance, as does consuming smaller amounts at a time.
As you get older, your gut -- particularly your colon -- may become sluggish and less toned. One in three people age 60 or older have diverticula, which are outpouchings in the lining of the large intestine. These pouches are the result of increased pressure within the intestine caused by decreased muscle tone. In addition, when your gut gets sluggish, you become more vulnerable to constipation.
Your liver is your largest internal organ, weighing in at about three pounds. But it gets smaller with time, beginning around age 50. The liver's shrinkage begins at the same time that body weight and muscle mass start their decline. However, in the very old, the liver becomes disproportionately small. Having less liver tissue and decreased blood flow to this organ means that your body may handle certain medications differently.
That's why the older you get, the more often you and your doctor should evaluate the effect of all of the medications you take and discuss your alcohol intake.
You can't live without it, but you probably know little about why your liver is so important. The liver:
  • makes bile, which helps you digest fat
  • helps determine the amount of nutrients that are sent to the rest of your body
  • stores glycogen, a complex carbohydrate that is converted to sugar and released into the bloodstream, providing fuel for your body when your blood sugar level falls
  • synthesizes many proteins
  • processes drugs that have been absorbed by the digestive tract into easy-to-use forms for the body
  • detoxifies and gets rid of substances that would otherwise be poisonous, such as the waste products from the breakdown of medications and alcoh
With time, you may become infected with Helicobacter pylori (H. pylori) -- a pesky bacteria that hitches a ride on the stomach lining and is the cause of nearly all ulcers. Ulcers are sores or holes in the lining of the stomach or duodenum, a part of the small intestine. They cause pain when the stomach is empty, such as between meals and in the wee hours of the morning, but irritation can come at any time.
Sometimes the pain lasts for minutes; other times it hangs around for hours. Eating or taking antacids may relieve your distress, but only temporarily. H. Pylori infects about 60 percent of American adults by age 60, but infection with the bacterium does not necessarily mean you will develop an ulcer.
However, the presence of H. Pylori does increase your chances because it weakens the protective mucous coating in the digestive tract and makes it vulnerable to the corrosive effects of stomach acid. H. pylori infection is easily cured with antibiotics, sometimes in combination with acid-suppressing medication to alleviate the symptoms and heal the ulcer.
How will you know if H. pylori is plaguing you? Your health care provider can use any of the following tests to diagnose H. pylori infection:
  • Blood tests: A blood test can confirm H. pylori infection.
  • Breath tests: This involves drinking a harmless liquid and having a sample of your breath tested one hour later to detect H. pylori.
  • Endoscopy: A small tube with a camera inside is inserted through your mouth and into the stomach to look for ulcers. During this procedure, small samples of the stomach lining can be gathered for testing for H. pylori.
You've got two of them, and boy, are they a busy pair. All the blood in your body is constantly filtered by the kidneys, which determine the elements to keep and those to eliminate in urine. Without adequate kidney function, you would not be able to clear toxic byproducts of normal metabolism or those of medication breakdown.
Nor would you be able to regulate water balance and blood pressure. Functioning kidneys actually participate in bone health, too, by finishing off vitamin D production that begins in the skin and by regulating calcium and phosphorus loss in urine.
When you're born, each kidney tips the scale at a shade more than 1.5 ounces. As you grow, so do they -- to about nine ounces a piece. But as you age, they begin to decrease in size. By your eighties, they've shrunk to about six ounces each. Kidneys also gradually become less efficient at filtering your blood and making urine, beginning around age 30. And as you get on, less blood makes it to the kidneys.
While scientists agree that kidney function drops off with age, they can't agree on why. It could be that you lose nephrons, or kidney cells, and this decreases the organs' capabilities. Some say that undetected infection, injury, and medication reactions and a decrease in blood flow caused by vascular disease may be the reason that kidney function flounders.
Whatever the cause, you can preserve kidney function by drinking plenty of fluids; controlling cardiovascular disease, including high blood pressure, as much as possible; and keeping blood glucose levels in check, especially if you have been diagnosed with diabetes. Chronically high blood glucose destroys the tiny blood vessels that supply the kidneys, causing cell damage and death.
Now that you've digested a hearty amount of information about the gastronomical effects of aging, it's time to learn about the immunological effects of aging. Continue to the next post to find out more.