Tuesday, March 4, 2008

You can Stay razor-sharp with good....

 To simplify complications is the FIRST essential of success. (Click here)

Your diet decide your sharpness?
Yes! you and I can stay razor-sharp with good diet.

Let us remember for good, you'll find it's easier to maintain a keen memory if you make smarter food choices.

1. Experts (you can be one of them) say low levels of B vitamins can mean poor memory and problem-solving skills. So, let's eat spinach, beets, avocados, asparagus, low-fat cheese, fish, poultry, potatoes (not fried), and beans and you'll get plenty of folate,B12,B6 and thiamin.

2. Do not let an iron deficiency impair your mind. Fabulous iron-rich foods like meat, legumes, and green leafy vegetables will help you concentrate and keep you sharp.

WARNING! Using stimulants like coffee, cacao, dark tea to keep alert will have repercussion like increased blood pressure.

Keep cool and sharp with the nature's produce everyday. Our diet can blunt our memory's sharpness.

It is never too late or too early to revise and be wise again for the rest of our journey.......

I Like To Blog It, Blog it ....

Hi, how are you today? Hope you are using the watercure formula in this blog to regain your body health.

I am excited about this Empower Network which also use Blogging as the platform to share with the world about your stories and the unique feature about this system is , it helps you profiting on 'auto-mode' and have better life with people around. 

Use Water-cure. Rather be thankful for the timely warning, and do something about it.

Drink at least 10% of your own daily water-quota (31.42 ml multiply by your present body weight(kg), every 90 minutes. Use 1/4 teaspoon of sea-salt in your daily diet, for every 1250 ml water drank.

Pain is a sign/signal produced by dehydration in the human body. Pain may be common but it is not normal.

To simplify complications is the FIRST essential of success.

 To simplify complications is the FIRST essential of success.

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