Simple remedies for arthritis pain.

Use natural solutions to arthritis pain. Relax.

Pain is not normal. Human body is bestow with nerves sensers to detec any abnormality and signal the mind with pain. Supressing this pain signals with pain-killer is not the solution to the underlying cause. Pain-killers only kills your body, not solving the real cause. It is a blessing in fact, because we only know the affected area is healed or cured when the pain is no more felt naturally.

Some over-the counter medications can have serious side effects. That is due to the inorganicity of the ingredients used to manufactured them. Help yourself with these natural ways to relieve pain and inflammation, reduce damage to your joints, and ease your morning stiffness.

~ Eat more vitamin-C food (see previous post "C Cruise in this blog).
~ Scarlet delidious cherries fruits can ease your pain better than ibuprofen, with no stomach upset or other side effects. Nature guaranteed.
~Add fish to your dinner menu several times a week.
~Try primrose oil.
!Enjoy foods containing beta-carotene, like carrots, broccoli, and sweet potatoes.
~Enhance desserts with flaxseed.
~Chop up ginger, and stir it into stew or toss it in your salad.
~Try the herb boswellia, known as frankincense in biblical days. All the fruits mentioned in the Bible are still good for mankind.
~Drink 8 to 10 full glasses of water each day. Interval of 90 minutes for each glass is best! Use 1/4 teaspoon of sea-salt for every 1250 ml water used.
! Mix 2 teaspoons each of apple-cider vinegar and honey in a glass of water, and drink with meals.


It is never too late or too early to revise and be wise again for the rest of our journey.......

Use Water-cure. Rather be thankful for the timely warning, and do something about it.

Drink at least 10% of your own daily water-quota (31.42 ml multiply by your present body weight(kg), every 90 minutes. Use 1/4 teaspoon of sea-salt in your daily diet, for every 1250 ml water drank.

Pain is a sign/signal produced by dehydration in the human body. Pain may be common but it is not normal.

To simplify complications is the FIRST essential of success.