SECRET 6 OF 10 : KEEP YOURSELF HYDRATED -

WATER IS YOUR MOST VITAL NUTRIENT FOR LIFE AND FOR HEALTH

Drinking plain water in today context, has become something we all take for granted. After all, when you get thirsty you drink. Only few people know the physiology fact that when you feel thirsty the body is already 2 % dehydrated.

But, as you will care enough to see, long before you get thirsty, a lack of water inside your body systems will be taking its toll on your body.

For optimal healthy and energy, drinking water at regular intervals has to become a habit. Drink your personal quota every 90 minute for optimal re-hydration sufficiency. Your personal quota daily is your present body weight, measured in kilogram, multiply with 31.42 equals your personal water(in milliliters) quota per 24 hours.

As we age the one consistent feature is that the body's water percentage gradually reduces. How and when to take in enough water, and retain it (use 1/4 teaspoon of sea salt for every 1250 ml water intake, daily), is a critical factor for optimal health.

SIX BIOCHEMICAL SECRETS are based on perfecting your body's ability to carry out the core biochemical processes, by optimising your intake of six key families of nutrients. This means that the key to reversing disease (if any) , and recovering health, lies in tuning up these six biochemical processes. Be 'in tune' with your body needs, daily, and exjoin the best life in your birth right of optimal health.