Types of Carnivores
CARNIVORE DIET
4 different types of carnivores
1. KETO "CARNIVORE"
2. ANIMAL BASED CARNIVORE
3. CLASSIC CARNIVORE
4. STRICT CARNIVORE
1. KETO "CARNIVORE"
For people who want weight loss, overall better health and have no adverse effects to plant foods
NOT A CARNIVORE DIET
●Animal meats
●Vegetables
●Dairy
●Animal fat
●Plant fat
●Nuts and seeds
●Herbs and spices
●Coffee and tea
a good option for the first 3-4 weeks when transitioning into a carnivore diet. aka keto or low carb diet
2. ANIMAL BASED CARNIVORE
For people who want optimum health, weight loss and have some adverse effects to plant foods
85%+ ANIMAL FOODS
●Animal meats
●Organs
●Eggs
●Dairy
●Fruit
●Honey
●Coffee and tea
sometimes called the relaxed carnivore diet
3. CLASSIC CARNIVORE
For people who have adverse effects to plant foods or issues with their energy levels
98%+ ANIMAL FOODS
●Animal meats
●Organs
●Eggs
●Dairy
Some people take spices, coffee/tea
carnivore diet
4. STRICT CARNIVORE
For people who have severe adverse effects to plant foods and need a 100% meat based diet
100% ANIMAL FOODS NO EXCEPTIONS
⚫ Meat
●Organs
●Salt
●Water
carnivore diet aka the lion diet
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