Tuesday, October 3, 2023

different types of carnivores

 Types of Carnivores

CARNIVORE DIET


4 different types of carnivores


1. KETO "CARNIVORE"

2. ANIMAL BASED CARNIVORE

3. CLASSIC CARNIVORE

4. STRICT CARNIVORE


1. KETO "CARNIVORE"

For people who want weight loss, overall better health and have no adverse effects to plant foods

NOT A CARNIVORE DIET

Animal meats

Vegetables

●Dairy

●Animal fat

●Plant fat

●Nuts and seeds

●Herbs and spices

●Coffee and tea

a good option for the first 3-4 weeks when transitioning into a carnivore diet. aka keto or low carb diet


2. ANIMAL BASED CARNIVORE

For people who want optimum health, weight loss and have some adverse effects to plant foods

85%+ ANIMAL FOODS

●Animal meats

●Organs

●Eggs

●Dairy

●Fruit

●Honey

●Coffee and tea

sometimes called the relaxed carnivore diet


3. CLASSIC CARNIVORE

For people who have adverse effects to plant foods or issues with their energy levels

98%+ ANIMAL FOODS

Animal meats

●Organs

●Eggs

●Dairy

Some people take spices, coffee/tea

carnivore diet



4. STRICT CARNIVORE

For people who have severe adverse effects to plant foods and need a 100% meat based diet

100% ANIMAL FOODS NO EXCEPTIONS


⚫ Meat

●Organs

●Salt

●Water

carnivore diet aka the lion diet


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