One can (330ml)of Coke will set your body lack (dehydrating) of another 32 cans(330 x 32 = 10560 ml) of water in your body.
Are you still drinking coca-cola? welcome http://theinnozablog.blogspot.sg/search?q=coke
Sugary drinks are considered a major contributor to health conditions such as obesity, type 2 diabetes and tooth decay. But have you ever wondered exactly what these beverages do to your body after consumption? One researcher has created an infographic that explains what happens to the body within an hour of drinking a can of Coca-Cola.
This infographic reveals what Coca-Cola does to the body within 1 hour of consumption.
Image credit: Niraj Naik/Wade Meredith
Are you still drinking coca-cola? welcome http://theinnozablog.blogspot.sg/search?q=coke
Sugary drinks are considered a major contributor to health conditions such as obesity, type 2 diabetes and tooth decay. But have you ever wondered exactly what these beverages do to your body after consumption? One researcher has created an infographic that explains what happens to the body within an hour of drinking a can of Coca-Cola.
According to the Centers for Disease Control and Prevention (CDC), around half of the US population drink sugary beverages on any given day, with consumption of these drinks highest among teenagers and young adults.
There are approximately 10 teaspoons of added sugar in a single can of cola. The World Health Organization (WHO) recommend consuming no more than 6 teaspoons of added sugar daily, meaning drinking just one serving of cola a day could take us well above these guidelines.
As such, it is no surprise that sugary drink consumption is associated with an array of health conditions. According to the Harvard School of Public Health, people who drink 1-2 cans of sugary beverages daily are 26% more likely to develop type 2 diabetes, and last month, Medical News Today reported on a study claiming 184,000 global deaths each year are down to sugary drink consumption.
Now, an infographic created by British pharmacist Niraj Naik - based on research by health writer Wade Meredith - shows the damage a 330 ml can of Coca-Cola can do to the body within 1 hour of consumption.
Coca-Cola 'comparable to heroin' in how it stimulates the brain's reward and pleasure centers
According to Naik, the intense sweetness of Coca-Cola as a result of its high sugar content should make us vomit as soon as it enters the body. However, the phosphoric acid in the beverage dulls the sweetness, enabling us to keep the drink down.
Blood sugar levels increase dramatically within 20 minutes of drinking the Cola, explains Naik, causing a burst of insulin. The liver then turns the high amounts of sugar circulating our body into fat.
Within 40 minutes, the body has absorbed all of the caffeine from the Cola, causing a dilation of pupils and an increase in blood pressure. By this point, the adenosine receptors in the brain have been blocked, preventing fatigue.
Five minutes later, production of dopamine has increased - a neurotransmitter that helps control the pleasure and reward centers of the brain. According to the infographic, the way Coca-Cola stimulates these centers is comparable to the effects of heroin, making us want another can.
This infographic reveals what Coca-Cola does to the body within 1 hour of consumption.
Image credit: Niraj Naik/Wade Meredith
1. FIRST 10 MINUTES: 10 teaspoons of sugar hit your system. (100% of your recommended sugar daily intake.) You don't immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavour allowing you to keep it down.
2. AFTER 20 MINUTES: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (There's plenty of that at this particular moment.)
3. AFTER 40 MINUTES : Caffeine absorption is complete. Your eyes pupils dilate, your blood pressure rises, as a response your liver dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.
4. AFTER 45 MINUTES : You body ups your dopamine productions stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.
5. AFTER 60 MINUTES : The phosphoric acid binds calcium, magnesium and zinc, in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
6.MORE THAN 60 MINUTES : The caffeine's diuretic properties come into play. (It makes you have to pee.) It is now assured that you'll evacuate the bonded calcium, magnesium, and zinc that was headed to your bones as well as sodium , electrolyte and water.
7.BEYOND 60 MINUTES EFFECTS : As the rave inside of you dies down you'll start to have a sugar crash. You may become irritable and/or sluggish. You will also now, literally, pissed away all the water that was in the Coke . But not before infusing it with valuable nutrients your body cold have used for things like even having the ability to hydrate your system or build strong bones and teeth.
An hour after drinking the beverage, a sugar crash will begin, causing irritability and drowsiness. In addition, the water from the Cola will have been cleared from the body via urination, along with nutrients that are important for our health.
2. AFTER 20 MINUTES: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (There's plenty of that at this particular moment.)
3. AFTER 40 MINUTES : Caffeine absorption is complete. Your eyes pupils dilate, your blood pressure rises, as a response your liver dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.
4. AFTER 45 MINUTES : You body ups your dopamine productions stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.
5. AFTER 60 MINUTES : The phosphoric acid binds calcium, magnesium and zinc, in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
6.MORE THAN 60 MINUTES : The caffeine's diuretic properties come into play. (It makes you have to pee.) It is now assured that you'll evacuate the bonded calcium, magnesium, and zinc that was headed to your bones as well as sodium , electrolyte and water.
7.BEYOND 60 MINUTES EFFECTS : As the rave inside of you dies down you'll start to have a sugar crash. You may become irritable and/or sluggish. You will also now, literally, pissed away all the water that was in the Coke . But not before infusing it with valuable nutrients your body cold have used for things like even having the ability to hydrate your system or build strong bones and teeth.
An hour after drinking the beverage, a sugar crash will begin, causing irritability and drowsiness. In addition, the water from the Cola will have been cleared from the body via urination, along with nutrients that are important for our health.
According to Naik, the infographic is not only applicable to Coca-Cola, but to all caffeinated fizzy drinks.
"Coke is not just high in high fructose corn syrup, but it is also packed with refined salts and caffeine," writes Naik on his blogThe Renegade Pharmacist. "Regular consumption of these ingredients in the high quantities you find in Coke and other processed foods and drinks, can lead to higher blood pressure, heart disease, diabetes and obesity."
It will take around 5-6 hours for the body to achieve a 50% reduction in the amount of caffeine in the bloodstream - known as the "half-life" - and it is likely to take double this amount of time for women on birth control pills. It takes an average of 12 hours for the body to completely remove the caffeine from the bloodstream, though this does depend on individual factors.
"Pregnancy, liver damage and other drugs can also slow the rate at which caffeine is eliminated from the body," Dr. Farrimond told The Daily Mail. "Importantly, children and teenagers have a significantly longer half-life, meaning caffeine will remain in their bloodstream for longer and at higher levels than for adults. This is why caffeinated drinks can cause behavioral problems and anxiety issues in children."
Caffeine withdrawal may occur 12-24 hours after consumption
The infographic claims that individuals who consume energy drinks regularly may experience caffeine withdrawal in the 12-24 hours after consumption, which includes symptoms such as headache, irritability and constipation.
Dr. Farrimond explained that withdrawal symptoms can last up to 9 days and the severity depends on the amount of caffeine consumed.
For regular energy drink consumers, it takes around 7-12 days for the body to adapt to a regular intake of caffeine, according to the infographic. An individual is unlikely to experience a boost from the beverages once their body gets used to them.
While the information provided in this infographic is not new, it does help shed light on why so many studies have cited the health implications of energy drinks.
Still, energy drink consumption is rising, In the US, sales of the beverages increased by 60% between 2008 and 2012.
Energy drinks are particularly popular with children and adolescents. Last year, Medical News Today reported on a study from the Centers for Disease Control and Prevention (CDC), which found that 73% of children consume caffeine on a daily basis - much of which is coming from energy drinks and coffee.
