Wednesday, September 2, 2009

Raw rice grain versus Cooked rice.

Eat Less Rice!

The human body was never meant to consume rice! You see, our genes have hardly changed in more than 30,000 years. However, our food choices and lifestyle have changed dramatically. The first man would hardly recognise our food or way of life.

First man food was never cooked as fire was not used. Thus, he ate only those foods that you can eat without treatment with or by fire..cooked. He ate fruits, vegetables, fish (sushi anyone?), eggs, nuts and meat. Yes, even meat! You can even eat meat raw if you were starving in the forest. You have the necessary enzymes to digest meat.

However, rice, like wheat and corn, cannot be eaten raw. It must be cooked. Even if you were starving in the desert, you cannot eat rice in the raw form. This is because we do not have the system of enzymes to break rice down. You were never meant to eat rice. To make matters worse, you not only eat rice, but also make it the bulk of your food.

In some parts of Asia , rice forms up to 85% of the plate. Even if you take rice, keep it to a minimum. Remember, it is only for your tongue - not your body. Actually, rice and other grains like wheat and corn are actually worse than sugar. There are many reasons:

Rice becomes sugar - lots of it!
This is a fact that no nutritionist can deny: rice is chemically no different from sugar. One bowl of cooked rice is the caloric equal of 10 teaspoons of sugar. This does not matter whether it is white, brown or herbal rice. Brown rice is richer in fibre, some B vitamins and minerals but it is still the caloric equal of 10 teaspoons of sugar. To get the same 10 teaspoons of sugar, you need to consume lots of kangkong-10 bowls of it.

Rice is digested to become sugar.
Rice cannot be digested before it is thoroughly cooked. However, when thoroughly cooked, it becomes sugar and spikes circulating blood sugar within half an hour-almost as quickly as it would if you took a sugar candy. Rice is very low in the 'rainbow of anti-oxidants. '

This complete anti-oxidant rainbow is necessary for the effective and safe utilisation of sugar. Fruits come with a sugar called fructose. However, they are not empty calories as the fruit is packed with a whole host of other nutrients that help its proper assimilation and digestion.

Rice has no fibre.
The fibre of the kangkong-vegetable fills you up long before your blood sugar spikes. This is because the fibre bulks and fills up your stomach. Since white rice has no fibre, you end up eating lots of 'calorie dense' food before you get filled up. Brown rice has more fibre but still the same amount of sugar.

Rice is tasteless-sugar is sweet.
There is only so much that you can eat at one sitting. How many teaspoons of sugar can you eat before you feel like throwing up? Could you imagine eating 10 teaspoons of sugar in one seating?

Rice is always the main part of the meal.
While sugar may fill your dessert or sweeten your coffee, it will never be the main part of any meal. You could eat maybe two to three teaspoons of sugar at one meal. However, you could easily eat the equal value of two to three bowls (20-30 teaspoons) of sugar in one meal. I am always amused when I see someone eat sometimes five bowls of rice (equals 50 teaspoons of sugar) and then asks for tea tarik kurang manis!

There is no real 'built in' mechanism for us to prevent overeating of rice:
How much kangkong can you eat?
How much fried chicken can you eat?
How much steamed fish can you eat?
Think about that!

In one seating, you cannot take lots of chicken, fish or cucumber, but you can take lots of rice. Eating rice causes you to eat more salt. As rice is tasteless, you tend to consume more salt-another villain when it comes to high blood pressure. You tend to take more curry that has salt to help flavor rice. We also tend to consume more ketchup and soy sauce which are also rich in salt.

Eating rice causes you to drink less water.
The more rice you eat, the less water you will drink as there is no mechanism to prevent the overeating of rice. Rice, wheat and corn come hidden in our daily food. As rice is tasteless, it tends to end up in other foods that substitute rice like rice flour, noodles and bread. We tend to eat the hidden forms which still get digested into sugar.

Rice, even when cooked, is difficult to digest.
Can't eat raw rice? Try eating rice half cooked. Contrary to popular belief, rice is very difficult to digest. It is 'heavy stuff'. If you have problems with digestion, try skipping
rice for a few days. You will be amazed at how the problem will just go away.

Rice prevents the absorption of several vitamins and minerals.
Rice when taken in bulk will reduce the absorption of vital nutrients like zinc, iron and the B vitamins.

Are you a rice addict? Going rice-less may not be easy but you can go rice-less. Eating less rice could be lot easier than you think. Here are some strategies that you can pursue in your quest to eat less rice:

Eat less rice-cut your rice by half.
salmon-steaksBarry Sears, author of the Zone Diet, advises 'eating rice like spice'. Instead, increase your fruits and vegetables. Take more lean meats and fish. You can even take more eggs and nuts.

Have 'riceless' meals.
Take no rice or wheat at say, breakfast. Go for eggs instead.

Go on 'riceless' days.
Go 'western' once a week.

Take no rice and breads for one day every week.
That can't be too difficult. Appreciate the richness of your food. Go for taste, colours and smells. Make eating a culinary delight. Enjoy your food in the original flavours.

Avoid the salt shaker or ketchup.
You will automatically eat less rice.

Eat your fruit dessert before (Yes! No printing error) your meals.
The fibre rich fruits will 'bulk up' in your stomach. Thus, you will eat less rice and more fruits..

It's your life. Decide what you want to eat! But eat less rice!


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11 comments:

aradhana said...

Good article!!
Thanks for this information.

Nick said...

i've read about 4 or 5 pages found from google about rice and i couldn't have found a more outlandish range of expert opinions. i truly believe that concerning food and health its never so cut and dry as one dominant answer which applies to everyone, no matter how much study and research is put into it.

drognan said...

We have evolved A LOT since we discovered fire OVER 150 THOUSAND years ago. While cooking food kills bacteria, the main benefit is the breakdown of proteins and carbohydrates which allows for easier digestion. We have since evolved digestive systems to take advantage of this new and improved cooked food.
"We do not cook our food because we are man. We are man because we cook our food."

drognan said...

We have evolved A LOT since we discovered fire OVER 150 THOUSAND years ago. While cooking food kills bacteria, the main benefit is the breakdown of proteins and carbohydrates which allows for easier digestion. We have since evolved digestive systems to take advantage of this new and improved cooked food.
"We do not cook our food because we are man. We are man because we cook our food."

drognan said...

We have evolved A LOT since we discovered fire OVER 150 THOUSAND years ago. While cooking food kills bacteria, the main benefit is the breakdown of proteins and carbohydrates which allows for easier digestion. We have since evolved digestive systems to take advantage of this new and improved cooked food.
"We do not cook our food because we are man. We are man because we cook our food."

Manov Sharma said...

What you said is absolutely true; well, at least in theory. In southern India people eat rice and rice only. (on average 6-8 bowls of boiled rice daily) Still they are the healthiest and fit (non overweight or obese) Also these people use coconut oil for cooking

Dumb Rice eater said...

You have touched the problem. Could you please also come up with a solution? What substitutes would you choose for rice? It would be great to make a list of carb rich, nutrient dense rice-like foods the nature offers. I keep eating my rice, because I don't know how to substitute it. Without rice I would loose energy and would not be able to use my body efficiently.

Karthikeyan Sakthivel said...

Guys the Author says Eat Less Rice..He did not ask you to get rid of rice.

Just try to stay in Some country like Japan or Europe and just observe what they eat. You will come to know the truth

maRaiNe said...
This comment has been removed by the author.
maRaiNe said...

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Its ME said...

Hello maRaiNe, feel free to use any article you find really interest you and wish you happy researching and discovering your real potential and power of sharing with the world, yourself.